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5 Practical ways to Calm and Control your "Restless Brain" | Aditya Raj Kashyap | Hindi

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It is greatly said by someone that if you ride your mind you can conquer the world but if it's rides you then only God will save you.
Majority of us have this restless brain every time and due to this we create our own problems. So here are some practical solutions to calm down, understand our brain and make it to work for ourself and not become servant of it
My Instagram- / aditya_rajkashyap
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Опубликовано:

23 авг 2024

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Комментарии : 543

@Anantkumar_41 5 месяцев назад

👇Respect button for kashyap sir

@Busines798 5 месяцев назад

🎉

@Frist_level 5 месяцев назад

Anant....Kumar how I contacted you

@Anantkumar_41 5 месяцев назад

@@Frist_level Hi listen U have any work. ??

@Anantkumar_41 5 месяцев назад

@@Frist_level Koi kamm tha ??

@Frist_level 5 месяцев назад

@@Anantkumar_41 yes apna telegram I'd do

@user-th7ks9ks4y 5 месяцев назад

He deserves more support than other influencers😢😢

@i-am_not_Cute-bish 5 месяцев назад

specially more than ambani's house prewedding and urfi javed seriously

@Yourheaven2289 5 месяцев назад

Right ✅️

@__gaming7520 5 месяцев назад

Yes bro🎉❤

@user-qf9vl4xt5q 5 месяцев назад

❤❤❤❤❤

@user-xe3mi1ym9s 5 месяцев назад

Yes bro

@airmenamandefencemotivatio9551 5 месяцев назад

Summary. 1. Jo bhi tumhe kuch bhi bole toh tum Aisa socho ki iska impact 5 sal bad kya hoga 2.writing 3.apne aap ko vakth digiye 4.take rest 5.breathe practice 😊😊😊

@Ashishbordoloi_AB 5 месяцев назад

I am 18 years old and I am suffering from stammering. People make fun of me. When I stutter people thought that that I am very week. I was bullied many time in school.😔 But this video motivates me a lot😊😊 and I know that am able to overcome my stammering this year.

@jkop2550 5 месяцев назад

Bhai bakchodi kiya kar

@mdaltamashraza9437 5 месяцев назад

Bro contact me I was stammering but right now all right i 100% improve my self

@Ashishbordoloi_AB 5 месяцев назад

Contact no ?

@deepakkachhap4784 5 месяцев назад

Brother aapko contact kaise kare, because me v stammering krta hu

@deepakkachhap4784 5 месяцев назад

Kya

@eltonrasquinha2383 5 месяцев назад

Nowadays I have started doing reading, focusing on my academics, meditation , exercising and walking,etc. with discipline . Your words of wisdom are our motivation to change ourselves into a new life. Keep encouraging us by your content

@adityarajkashyap994 5 месяцев назад

Wonderful!

@ananddahatonde790 5 месяцев назад

One day this man change everyone life 💯

@ahsanarshad5137 5 месяцев назад

Sending lots of love from Pakistan 🇵🇰. Keep up the good work!

@nandiniraj1901 5 месяцев назад

Hmmm overthinking se finally nijaat milega ... thankyou bhaiya

@33sarojraj 5 месяцев назад

Bahut din se is video ka intezar tha thank you bhaiya...❤🎉🎉🎈

@Jagjitsingh10101 5 месяцев назад

One of the best mentor ❤

@AjayKumar-qk9ts 4 месяца назад

1 time testing ..2 give yourself some time 3. Breathing practice. 4.take rest .❤. quality 🎉 which I am having sir .. At daily intervals and practice 🎉

@AssamBoy_chin2 5 месяцев назад

Yes Sir.. Sleep and Rest are really important and essential, even Albert Einstein Slept 10 hours a day and in this way his Creative mind worked.

@darshagravat8909 5 месяцев назад

I finished 10th class and i feel very restless about my future, but now i have knew to overcome my mind through this video. Thank you so much, Aditya sir.. 👌👌👌👍👍👍💟💟💟

@PRIYANSHUCHAKRABORTY-yv3mq 5 месяцев назад

reading,meditation,gym ke jagah walking,writing ,khud ko samay dena....almost sb kuch karna start diya hai....pichle 1-2 mnths se....lets c hows result goes...kyuki result itni jldi dikhega nhi..kafi logo ne mere baato ko smjha nhi,hase bhi mujhpe.lekin eise hi toh ek mahan vykti ki shuruaat hoti hai aur ab mai consistent rhunga rukunga nhi....its all coz of u sir❤

@Motivationchannel-ip4bs 5 месяцев назад

Respect you Aditya Raj keshyap sir. Because you are only one person. You can show us dark things! Which we didn't know. I hope you will give bestest video for us. So thanks for this video to upgrade ourselves.

@Danorux__ 5 месяцев назад

Bahut time se is video ka intezar tha 😊❤

@erikabal9163 3 месяца назад

Kya baat he.. Ajj yese comment karne wali person ko face kiya.. Mind was upset.. Not too much.. And mujhe yeh video milgaya.. Thanx..

@elevatethrive931 4 месяца назад

Me sochta tha app kisi alag RU-vidr jese hi ho lekin app kuch alag hi ho ! Thank you sir!

@sudarshanmaurya2897 5 месяцев назад

I am suffering from maladaptive daydreaming. It is very difficult to stop daydreaming and start studying. I want to achieve a lot in my life but this disease is holding me back for past 5 years. I would request you to make a video on this.🙏🙏🙏🙏

@ALLTIMEARYANHERE 5 месяцев назад

Tumm hame ittna he batate ho jitna hame pata hona chaiye ❤

@974kpopularreels5 5 месяцев назад

metrix

@ranuu_aiims 5 месяцев назад

Sahi time pe ye video mil gai ❤ thank you ❤❤❤

@SleepyAlbatross-pj4xk 5 месяцев назад

Bro you give us content in pure and original form and give us real solutions thanks to be the part of our lives ❤

@adityarajkashyap994 5 месяцев назад

keep loving and supporting :)

@jitendraofficial111 4 месяца назад

Aapne bahut si wo baat boli h jo mane b kafi baar akele baith kr realize ki h or aapke jaise apne dost bataye h same waise mere b jo mujhe aaj smjh aaya ki q mere energy unke saath match nhi krti

@Aman1fgh 5 месяцев назад

Aditya ji thanks, iss video ko Bohot logo ko jarurat thi. 🙏🙏

@user-zy2em1js8y 5 месяцев назад

Hello sir my self Aastha Arya very deep video sir. Mene apke btaye huye 5 morning habits ko follow kar na start kar deya hai follow karte huye 10 days complete ho chuki hai. Meditate kar ne se bohot fayada huya hai Thank you sir agar aap nhi batate to me ye kabhi nhi karte.

@VFXDEEP 5 месяцев назад

Kabi comment nahi Kiya kisi video par ,apne majboor kar diya ,,,great sir,,,,,,

@palakagarwal4954 3 месяца назад

U are really providing value to audience and certainly deserve more respect than many others

@unoccured 4 месяца назад

Really bro mai bilkul aapke jesa sochta hun meko bhi grind karke machana hai tq for help ❤

@ThakurAbhaySingh-r6i 4 дня назад

Adi bhaii apne meri Life change kar di you are god of my self

@lxgamingGJ 5 месяцев назад

Sir abb to aap ke thumbnail se hi Gossbump aane lage hai.❤

@_shivam.shukla2 5 месяцев назад

Communication skill pr video Banna do Bhai bhut kuch sikhne ko Mila abhi Tak thank you for your teaching

@jeeaspirant2025-yf2oo 5 месяцев назад

Tysm Aditya bhaiya, es video ki literally need thi , I was feeling very restless about my jee preparation,

@FF_lover794 5 месяцев назад

Thank you for this video ye mere liye bohot helpfull content h

@RidhamAgarwal-gj6hq 5 месяцев назад

Sir , I took 90 days challenge to make myself Physically, Mentally and Emotionally strong .

@shaniya-xm3qi 3 месяца назад

Sir mein apne ap kou bhout change karne ka try karti hoon or apki videos bhout hee zyada helpful rahati h mere liye and Sir litterely meri life thouda thouda change leyne lagi h kuch dinou se mein restless feel kar rahi thi but mein promise karti hoon mein continue karungi thank you 😊

@Milanexee 5 месяцев назад

Love from Nepal Brother ❤

@komalramteke2741 5 месяцев назад

Honestly now when I'm going from Overthinking bcoz of my friends im realizing no human can feel this thing without experiencing I'm not able to anything except that 24.7 i cannot sleep smile I'm not able to do anything it's just so so hard

@ArnavKasabi 4 месяца назад

One of the greatest influencer or content creator of all time My respect for Mr. Kashyap ++++

@anshiiii90 5 месяцев назад

Who want a day in Aditya sir life ❤❤❤❤❤ please make a video 🙏🙏🙏

@user-xe3mi1ym9s 5 месяцев назад

I need bro

@moon-zd8hr 5 часов назад

Thank u so much sir 🙏 u really put a lot of effort in creating content ur videos dont contain fake things u provide real solutions just Thank you so much bhaiya ❤❤

@yashirajepateriya4201 5 месяцев назад

Bhaiya when i listen to you i feel like MY ELDER BROTHER is helping me❤ keep uploading such content ❤❤

@Yuvraj-bp1km 3 месяца назад

🌻Please bhai ap continue apne kaam ko krna skip mt krna bhaut kuch sikhte h jante h apk videos se bhaiya 😔❤

@user-kw7ul3ng2h 5 месяцев назад

Raj sir apke batanepe main lagbhak-10 min meditation karke na bahut calm hogaya hnu..😊❤

@adityarajkashyap994 5 месяцев назад

yes it works

@be_friend_of_urself 2 месяца назад

26:17 Bohat achi video thi aik baat batati hon App hi Ki videos dekh dekh kr manay ya sab sekh Liya ha😅😅 1. KY USS baat pr Kabi bi overthinking mat karo vo ap KY Liya importance nai rakhti. 2. Write..ya habbit tu I think Meray childhood Ki Hai mujhe Bachpan say likna bohat acha lagta ha so yes iss ka credit ap ko nai doon gi ma all credit goes to me😊😊 3. Ya habbit ma adapt karoon gi . Title say idea ho raha Tha KY self talk Ki baat ho rahi ha but Thora change Tha so yes iss ko adapt karoon gi ma 4. Aik tu thi na take rest wali vo abi Thori Thori si adapt hi Hai abi USS pr working Chal rahi ha😅😅 5. And yes breathing ya bohat zaada tough Hai manay meditation start tu kiya ha app hi say inspire ho kr but ya bohat muskil Hai 5 min say zaada tu hota hi nai ha AUR mind may ittnay saray thoughts KY poochoo mat.. Thankyou for this video❤❤❤ And by the way My name is Mahnoor 😅😅

@kalpadas5723 5 месяцев назад

Thank you so much ❤

@user-lh1qi8uh9m 18 дней назад

Sir aapke deep baton se mujhme bohot badlao ai h thanku sir ☺️

@OmBhor21 3 месяца назад

Your community is REALLY powerful, like me and everyone 😊.

@B2CricketFact 5 месяцев назад

Fist view

@limaanalshangamer8187 4 месяца назад

It's is too related sir it's helping me lot

@sm07shorts 5 месяцев назад

Thank you sir aapne mujhe kafi sudhar diya or ab mai pdne bi lga hu or ab mn bi lgta hai💯

@kritikaasingh633 Месяц назад

Like a wow I have no words for telling you Thankyou

@vijaysoy4271 3 месяца назад

Akhir kar ye video aa hi gaya Bhaiya mujhe aapke video se bahut jyada motivation milta hai . Aapka video dhakne k bad man ko thora santi mil jata hai . _ Thanks bhaiya 🥰 for your powerful motivation in youth community.

@legendaryartstudios2297 4 месяца назад

Thank you aditya bhai

@Riyasoni162 2 месяца назад

Thank you Bhaiya ❤ Main bohot late ye video dekh rahi hoon and everyday after 10:00 night pata nahi kya ho jata h. Main bohot emotional feel karti hoon😢 and mera kaam deep jata h around after 10:00 to 12:00 night but wo 15 days se nahi ho raha. and this video helped me to comeback in my life ❤ Thank You bhaiya for this video 😊

@SparkyPie_Shorts 5 месяцев назад

Thanks bhaiya for this video we want part 2 of this video

@ParmpreetKaur-kj4kx 5 месяцев назад

Sir plzz tell how to overcome overthinking ang jealousy for others plzzzzzzzzzzz

@techno_mods 4 месяца назад

Bro I really like your dedication. One thing didn't get me why do you help others. I don't consider helping others is worth it because I have noticed that whenever I help others, my value goes down. Please help me on this 🙏

@patilcreation101 4 месяца назад

Aapki energy dekh ke hi mereko bhahot accha lagata our mai abhi apase bhahot kuch Sikh Raha hu our muzhe achha lagata hai ki mai bhahot sik bhi gaya 😌

@IamTheKingOfStormz 4 месяца назад

Thanks Aditya bro this video has helped me very much in my life. I hope the world had many youth influencers like you Brother!😊🤝

@gyanved025 4 месяца назад

Awesome Content Aditya bhai....really this content is deep.....

@Ganesh..-lk3jt 5 месяцев назад

Give me your opinion or video 🙏आदित्य भाई , क्या तुम सोने से पहले अगले दिन का shedule करते हो । मेरे साथ Follow करते समय ना हो तो पुरा दिन timepass मे बरबाद होता है

@abdullahkhan-ez6pi 4 месяца назад

Your content is awesome, kindly provide us notes of your every content in description in pdf.,so that we keep knowledge in mind for long time. Now a days Life is very busy so it is difficult to keep knowledge in brain for long period. Some people have not enough time to make notes, so they would print pdf.❤

@DebangshuMondal-jc7ec 3 месяца назад

Bahot acha 👍👍👍

@DeepakKumar-lj2fg 2 месяца назад

bhot bashiya ❤

@Farhat-cz8sd 4 месяца назад

Sir I want a separate video on how to control your mind. Currently I am suffering through depression and I am only 19 years old. I took pills also. Majority times it is past trauma and tension about career and future. I saw my father struggling in his life. His mental health was also not good . I saw money problems and my main fear is that I don't want to become like him. I am also a bit confused about my passion. As I am your subscriber, my goal is to do what I want and be in the top 1 %. Sir I want to know your experience about mental trauma and stuck in life . Please make a video on that. Although I have gone in detail 😅, but yeah someday I want to be like you. Your videos helped me a lot. Can you imagine a depressed student is saying those things 😂. Thank you so much sir ❤. Loads of respect ❤️.

@nandiniblink 5 месяцев назад

Sir leadership video 🤚

@user-zn_Bobby_27 5 месяцев назад

My all time favorite work do writing and meditate ❤

@ShoaibMajeed-hk6ct 5 месяцев назад

Sir,you changed my life.

@ranuu_aiims 5 месяцев назад

Bhaiya yek video neet aspirants pe bnao because 5 may ko paper hai tension ho rahi hai ❤❤❤❤ jo neet aspirants hai yo like karo😊

@KajalYadav-cr5te 4 месяца назад

Me aak student hu ... Lakin me aap aapki video dekhti hu lakin mujhe bhut motivate karta h ...... AAP itne deep me jate ho to mujhe aacha lagta h 😊😊😊😊

@TULSIKUMARI-oj3cb 27 дней назад

Thanks bhaiya 🎉🎉🎉🎉🎉❤❤❤

@billionairethoughts560 4 месяца назад

Reading, Workout and meditation

@rupeshyadav9703 4 месяца назад

Video is very helpful for overthinker

@HaRsHaL122 2 месяца назад

Thanks 🙏🏻

@user-oi6sc3vb2f 3 месяца назад

Thanque thanks adita Sai apna to Mera dackani ka or sochna take ka🤗 badal dis it is work and Mee devolep

@TOLOVEBIRDSLOFI 4 месяца назад

Bhiya aapki video me bohot dip me chala jata hu me aapki bohot diyanse sun ta hu apka bolne ka tarika mujhe bohot asha lakti hai ❤❤

@LearnEnglishwithPBSir 4 месяца назад

I have gathered lot of experience after watching this video...More than 15 years' experience ...I've also subscribed your Channel.. Thank you so much 🙏🙏

@akankshkeshari2584 4 месяца назад

Thank you so much bhaiya This is really helpful video Apke videos bhut hi informative hote hai Thank you 💕😊

@mr.hasustatus8912 4 месяца назад

Sir plzz "ACTIVE MIND" pr video bnayn. Plzzzz. Meri orr 70% logon ki problem imagination krty rehna hai. Or iss doran hamary kaam pending Mai reh jaty hain. Plz sir btay kesy active mind rkhen

@gnstudio3073 4 месяца назад

Respect ❤❤❤

@user-du3tq5ul1g 4 месяца назад

Thank you sir ❤

@user-un2gs1eu7u 5 месяцев назад

Yes sir Nap is also my power.. I don't think ki shayed koi iss peey soche ga.

@opbotgaming890 3 месяца назад

sir when i listen your story of disiding your carrer the goosebumps was on my hand

@santanukarmakar1076 2 месяца назад

Sir awesome 💯 video thank you sir 🙏

@arslanroshan1899 5 месяцев назад

Sir I got failed in maths 12 th board so after listening your motivation I feel good and now I start doing meditation for my peace of mind thank you sir 😊😊

@uniqueeducationbypankaj1337 5 месяцев назад

Bhai bhaut badhiya video hai

@RiazKhan-dq6ym 4 месяца назад

Sir a lot of love from Pakistan. Your videos really help me in my problems thank you so much ❤

@user-cv8hl3xo5b 4 месяца назад

Thank you so much sir for this vedio

@shreyansh4729 4 месяца назад

Great work sir

@Muskhankhatun-np1fz 3 месяца назад

😊😊😊 Bohut full video hai ❤❤❤

@UsmanKhan-rz2bo 3 месяца назад

Thanks so much ❤❤❤❤

@Aarti_lifestylez4 4 месяца назад

This video changed my opinions and relaxed my mind and I am so happy 😊

@VarunKumar-lg2bm 5 месяцев назад

Bhai Ager aapki har video 10 ya 15 minute ki hogi to har eshan us video ko puri dekha ga. Esa apka time bhi bchaga. 👍

@MayuriPatil-lq5iu 3 месяца назад

Thanku so much for this video 🙌🤗

@IQOO.PRO.GAMING 4 месяца назад

Best video 3 no point sir

@jayati5632 3 месяца назад

It really helps me bhaiya thank you so much ❤

@jonakighosh5722 5 месяцев назад

Not gonna lie......hope you were my teacher ❤

@user-rl7um4yh5u 5 месяцев назад

Sir ur content is awesome and very helpful for youth suffering from overthinking and depression. I really appreciated for ur hardwork. May God bless u for this ❤❤❤

@SHIVANG905 3 дня назад

I Really Appreciate it and I needed .....this was all I was looking for... thank you sir...it really helped me and gave me a guide....Can u make a video on Unbreakable Discipline ❤