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5 QUICK HEALTHY BREAKFASTS FOR WEEKDAYS - less than 5 min, easy recipe ideas! 

Liezl Jayne Strydom
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Hey guys! Today I wanted to show you 5 quick healthy breakfast ideas for 2019 - these are easy and simple recipes that are perfect for busy weekday mornings :)
Hope you enjoy the video and the recipe ideas!
Liezl XO
(how I'm losing weight in 2019..)
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: guides.liezljayne.com/3-day-e...
(more from me..)
★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): • WEIGHT LOSS MEAL PREP ...
★ What I eat in a day 2018: • WHAT I EAT IN A DAY | ...
★ 3 things I wish I knew before I started my weight loss journey: • 3 things I wish I knew...
★ Salad recipes I used to lose weight (40 Lbs): • Salad recipes I used t...
★ My 16 minute fat burning weight loss workout: • My 16 min FAT BURNING ...
★ 5 quick healthy breakfast ideas: • 5 QUICK HEALTHY WEEKDA...
★ What I ate to lose 30 Lbs in 12 weeks: • WHAT I ATE TO LOSE 30 ...
★ Calorie hacks for weight loss (never "count" calories again): • CALORIE HACKS FOR FAST...
★ WEIGHT LOSS MEAL PLAN VIDEO #1: • WHAT I EAT IN A DAY | ...
★ 6 MEAL PER DAY WEIGHT LOSS MEAL PLAN: • WHAT I EAT IN A WEEK T...
★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: • 20 WEIGHT LOSS HACKS E...
★ HOW TO LOSE WEIGHT FAST: • HOW TO LOSE WEIGHT FAS...
★ How to instantly look slimmer/ thinner/ taller: • Video
★ MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: • How I Lost 30 Lbs FAST...
*This video in NOT sponsored - All opinions are my own.
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*This video is NOT sponsored. ALL opinions are my own.

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2 авг 2024

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Комментарии : 660   
@LiezlJayne
@LiezlJayne 5 лет назад
Hope you guys enjoy this video! :)
@samiraali3131
@samiraali3131 5 лет назад
Liezl Jayne Strydom thank you
@samiraali3131
@samiraali3131 5 лет назад
Liezl Jayne Strydom you are my favorite you tuber
@Renbacktome
@Renbacktome 5 лет назад
Heck yeah girl. Your videos are the most motivated inspiring vids ever for healthy eating and exercise
@leewalker9153
@leewalker9153 5 лет назад
Liezl are you dairy free because of the denser calories or due to lactose? Just curious because we eat very similar choices but as I've tried alternative milks and yogurts after a few weeks on them I find they give me reflux which I never get from dairy. I love coconut and almonds but after a while they disagree with me which is frustrating because dairy is far more calorie dense.😔
@leewalker9153
@leewalker9153 5 лет назад
Oh and yes you are awesome. Love your videos!
@mynamelolyhi2430
@mynamelolyhi2430 3 года назад
Me watching breakfast ideas while it’s actually 12 AM 💀💀
@randomguy894
@randomguy894 3 года назад
why am I in the same situation right now 😭😭😭💀
@kadence9871
@kadence9871 3 года назад
LMAO IT’Z 2AM AND I SUDDENLY HAVE THE MOTIVATION TO FIX MY LIFE
@mayawilliams1352
@mayawilliams1352 3 года назад
Me but 4 am 😭
@niahqq3627
@niahqq3627 3 года назад
omfg same xd
@Idk-np9ml
@Idk-np9ml 3 года назад
OMG FRR
@aditimani428
@aditimani428 3 года назад
0:56 yogurt +fruits with nuts 2:06 yogurt+fruit on toast 3:22 scarmbled eggs with toast 4:18 crackers on avocado with veggies 5:04 overnight oats
@eeveedee3702
@eeveedee3702 Год назад
Tysm!
@juliecolleran1412
@juliecolleran1412 5 лет назад
The overnight oats look ahhhhmazing! Making that tonight for Sunday morning! Thank you!!! p.s. I am 1.8 pounds from my goal weight. I have lost 36 pounds since September 7th of last year!
@deminorder5611
@deminorder5611 4 года назад
Good for you!
@nicolekoch5081
@nicolekoch5081 4 года назад
congrats❤️❤️🥳
@angrymal1345
@angrymal1345 4 года назад
Congrats!!!✨
@megansantos9400
@megansantos9400 3 года назад
How
@juliecolleran1412
@juliecolleran1412 3 года назад
megan santos Low fat, high protein, healthy carbs. I lost consistently 2-3 pounds a week. I didn’t want to do the Keto diet as it was too restricting for me. This allowed me to have a few carbs, but sticking to healthy ones made it so I didn’t feel deprived.
@marina-hm1zt
@marina-hm1zt 3 года назад
Y'all I'm trying to be "that girl" 😩❤
@anbarin3074
@anbarin3074 3 года назад
Same 😭 we got this sis 😩💜
@miaa8872
@miaa8872 3 года назад
Same hold on lemme just
@miaa8872
@miaa8872 3 года назад
Ok now let's do this
@dontmindme3101
@dontmindme3101 3 года назад
What do you mean 💀
@definitelynotkalen
@definitelynotkalen 3 года назад
Me too bestie 😩
@Lena-rm4xx
@Lena-rm4xx 4 года назад
When you cant even buy yogurt. When you dont even have bread.
@hybatadam2531
@hybatadam2531 4 года назад
Kookie Tae when ur here during quarantine 😭
@lidiyamusa4344
@lidiyamusa4344 4 года назад
@@hybatadam2531 FR!
@emdavy9084
@emdavy9084 4 года назад
but atleast your dad is going to get the milk! but it’s taking quite a while🤔
@Lena-rm4xx
@Lena-rm4xx 4 года назад
@@emdavy9084 woah, that's kinda creepy, my dad went to get milk today.
@kyonkichis
@kyonkichis 4 года назад
make ur own yogurt! that’s what my mom does:)
@jessicachang9475
@jessicachang9475 5 лет назад
Hi!! I’m from Brazil 🇧🇷 and there’s a very famous healthy recipe, it’s 1 egg + 1 egg white + 2 spoons of tapioca, then you blend it together and put it in a pan on small fire than you’ll have a healthy crepe!! You can fill it with any thing you want, very good!
@mariamgaffar6419
@mariamgaffar6419 2 года назад
Not me finding the motivation to fix my life at 1am💀
@PaigeKaiser
@PaigeKaiser 5 лет назад
WHO ELSE LOVES LIEZL?? your recipe videos are always ammaazzzing😍😍
@allimac3895
@allimac3895 4 года назад
OMG ILY PAIGE
@adwitapurkayastha3817
@adwitapurkayastha3817 3 года назад
Omg I ly paigeeee
@khloethegreat5582
@khloethegreat5582 3 года назад
Who are you
@shreyasingh3549
@shreyasingh3549 3 года назад
hi Paige! ilysm! plz respond
@yathux885
@yathux885 3 года назад
It’s Paige!
@panda52785
@panda52785 5 лет назад
Love these videos! They're not only healthy and delicious, but inspiring as well!
@krystalcheena
@krystalcheena 5 лет назад
Yaaaaas 🙌🏼 I was literally looking for quick breakfast for my bf and this is perfect!
@Madeon-ft1mt
@Madeon-ft1mt 5 лет назад
Every single video of this channel are perfect, pure content
@carmenhorvath8748
@carmenhorvath8748 2 года назад
I love your ideas, I've been watching your videos for a good 2 years now, I'm a mom of 2 little girls, and they have lot of fun enjoying your recipes, they're great for the entire family. Keep up the amazing and much needed videos ! :)
@Darkshade_01
@Darkshade_01 5 лет назад
Let's show liezl Jayne lots and lots of our love and support as her subscribers and fans and let's show her how much we love her
@traceycosta9196
@traceycosta9196 5 лет назад
Omg these look amazing and so easy. So going to try the yoghurt and fruit on toast plus you're new overnight oats. Thanks for sharing and I hope you are doing well💕💕
@Shifterluna
@Shifterluna 3 месяца назад
This is actually one of the most helpful videos, I actually have most of these items unlike in other videos and I’m happy. Thank you for this video!!
@catmagic1622
@catmagic1622 4 года назад
Im soooo happy with this video! It only contains things i like, and things i usally have at home. Satisfied? Yes.
@julialucas6626
@julialucas6626 5 лет назад
Delicious! The cranberry and apple oats look so yummy. I’ll have to try it. Thanks Liezl
@lauralonati7048
@lauralonati7048 2 года назад
Thanks for making this video I kept rewinding it to write it all down! Can’t wait to try all these! Thanks!
@juicedascamma7883
@juicedascamma7883 3 года назад
So organized. I could never because I would just slap the fruit on my bread.
@godddog666
@godddog666 3 года назад
LOL
@peacheskitchen
@peacheskitchen Год назад
Thanks for sharing your Breakfast ideas Liezl. Its very healthy indeed. Love how it is quick.
@maiabirkbeck9655
@maiabirkbeck9655 5 лет назад
Sis please drop a skincare routine , you are glowing!!❤️
@brookelindo
@brookelindo 4 года назад
IKR! She looks so good my skincare is like 2 things because I’m to lazy
@Scribiibugs
@Scribiibugs 4 года назад
Pisolevzen Stories what’s skin care?
@brookelindo
@brookelindo 4 года назад
Tom HollandTM ummm seriously or are you joking
@olive-gy2rt
@olive-gy2rt 3 года назад
She eats clean
@hanni003
@hanni003 3 года назад
girl the secret to good skin is hella water and eating healthier :)
@placid9073
@placid9073 4 года назад
I love how she emphasizes whole, good foods and how you should not starve yourself to lose weight. Keep up the good work sis🥰💕
@keshiachristelle5112
@keshiachristelle5112 5 лет назад
love how you always have something different to show, it does not feel like al the other healthy breakfast video out there. 🙂
@LifeofDayy
@LifeofDayy 5 лет назад
These look great! Thanks for the inspiration. 😃
@jenniferknowles2023
@jenniferknowles2023 5 лет назад
You always make the yummiest food, and it's stuff I would/do already eat.
@patriciambanefo8264
@patriciambanefo8264 Год назад
Loving your healthy, quick simple recipes. Keep it up Liezyl. My kind of foods to eat👍👍☺
@susanb5058
@susanb5058 5 лет назад
These are awesome ideas and you make them all look so pretty! You look gorgeous btw...glad u are feeling better. Thanks 😊
@user-wy4ps2dl7p
@user-wy4ps2dl7p 4 месяца назад
Your recipes are always my favorite to watch. Can’t wait for a kitchen tour also ️
@anitac2017
@anitac2017 5 лет назад
Love u liezl you have so many amazing ideas!!!
@fairyarts9193
@fairyarts9193 5 лет назад
I just love your breakfast ideas!😍💚
@stantarasylvia
@stantarasylvia 2 года назад
I loved this video, they look tasty, Healthy and are quick, can't wait to try, thank you !!
@zaleenaali3327
@zaleenaali3327 3 года назад
OMG she's amazing!! She has the best healthy recipes. Some of these are good for desserts too!
@ashleyford2642
@ashleyford2642 3 года назад
No one: ................... Me: Eating Burger King while watching this
@FloorPills
@FloorPills 3 года назад
can I have some?
@kawaiistudio6102
@kawaiistudio6102 3 года назад
@@FloorPills no
@cindyking3304
@cindyking3304 5 лет назад
Are these new breakfast ideas, staying in the 400 calories meal?? I love all your videos and Meal Plans. Thank you!!!!!
@anasofianunes6831
@anasofianunes6831 4 года назад
I want to know that too
@kenanknottenbelt6099
@kenanknottenbelt6099 3 года назад
sameee
@MsShellybell12
@MsShellybell12 2 года назад
Thanks for sharing you had me at under 5 minutes I don't want to clean a mess or crave a huge meal.
@andrearomero1184
@andrearomero1184 4 года назад
Your voice is so soothing and satisfying 😍
@machinegreen1911
@machinegreen1911 2 года назад
What a wonderful video. Im looking forward to trying these. Thank you for sharing.
@kthippie6004
@kthippie6004 4 года назад
Everything looks delicious!! I love breakfast food! Great video :)
@armiebarr725
@armiebarr725 2 года назад
Thank you , Liz , that is simple and easy!
@jessicaleslie-byrn8008
@jessicaleslie-byrn8008 3 года назад
oh that oats and apples looks delicous..i love the idea of not warming it up becuae i dont like warmed mushy oats but the cold idea looks yummy
@jackeg9560
@jackeg9560 5 лет назад
You are awesome. I love your channel. You definitely changed my way of eating
@waelhajj8823
@waelhajj8823 5 лет назад
Lizel i have just recently subscribed to the channel i love healthy videos and yours are amazing i was 110 i just stop eating chips and chocolate and now i am 90 and i am stil going 😍😍
@justaddmusclecom
@justaddmusclecom 5 лет назад
Great Ingredient Choices and Recipes.
@rosiearnld
@rosiearnld 5 лет назад
That OG style intro 😍
@spongebxb123
@spongebxb123 4 года назад
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
@karenhodges4933
@karenhodges4933 3 года назад
I absolutely loved this video!!
@jungwon5501
@jungwon5501 3 года назад
thank you, this is will be going on my save list.
@yulianagarcia7789
@yulianagarcia7789 5 лет назад
I love your recipes... will try all. Can you do a video on lunch prep ideas I work and go to school so I always find it hard for me to think of lunches that are healthy for me. I always end up buying lunch but I wanna start eating healthy now.
@208neo
@208neo 5 лет назад
Wow! You inspire me to be healthy and make it look good! You're also my fave youruber and the reason I decided to start a channel. Keep inspiring! ❤️ Love from Dubai!
@ambershawn6247
@ambershawn6247 5 лет назад
i’m jus starting my weight loss journey 😬. NEW SUBBIE HERE ❤️!
@tastylife6358
@tastylife6358 2 года назад
Just amazingly done... all this... love the IDEA of ... yum recipe as well... going to try once for sure... LOVE this totally
@taranxhr
@taranxhr Месяц назад
Thank you so much for the ideas💡💯
@guineapigsification
@guineapigsification 5 лет назад
Looks super delicious! Great ideas!
@izzyflynn8589
@izzyflynn8589 Год назад
Nice! Thank you, big fan of healthy foods that are quick to prepare! Nice new ideas thanks 🙏🏻 . They look pretty too!
@lorenjerae254
@lorenjerae254 5 лет назад
This video was so helpful!
@Sh1L0h_italia
@Sh1L0h_italia Год назад
I’m going to try the last one
@danelecarter8660
@danelecarter8660 5 лет назад
Your accent/voice is like ASMR to me, love your videos 🤗
@MS-sk2yk
@MS-sk2yk 3 года назад
Note to self: actually buy fruits
@babo-09
@babo-09 3 года назад
Did you ever buy those fruits?
@theeririi3749
@theeririi3749 3 года назад
@@babo-09 💀💀😩 PLEASEEE---
@Maryjanesassy
@Maryjanesassy Год назад
Just got the free meal plan ❤Thank you
@aubsss1123
@aubsss1123 2 года назад
Thank you! Keep up the good work!
@mmatjemaphukubye684
@mmatjemaphukubye684 3 года назад
Oooh my Goodness!! I've just subscribed. I loved this video
@Tengoundelincuentenmiabitacion
Thank youu they look amazingg
@RelaxingPouringRain
@RelaxingPouringRain 5 лет назад
OMG I'm early to another amazing video!?
@mango-ht8ob
@mango-ht8ob 2 года назад
thank you for the yogurt fruit and nut idea! it’s a coincidence i have blueberries, bananas & vanilla yogurt and almonds from new year
@auroramontoya305
@auroramontoya305 5 лет назад
looking forward to trying the overnight oats !!
@caitlynbaxter6260
@caitlynbaxter6260 5 лет назад
I’m going to try this
@kathleengill1273
@kathleengill1273 5 лет назад
These all look delicious! I'm going to try all of them so thanks for sharing your recipes with us!
@feribahakimi7387
@feribahakimi7387 2 года назад
Tried and loved the first one😋
@aliyahphilips3100
@aliyahphilips3100 4 года назад
Really helpful video all these recipes look delicious thanks for the awesome video!
@angeldna2793
@angeldna2793 5 лет назад
That looks delicious and healthy!
@shathaburshaid8751
@shathaburshaid8751 2 года назад
Oh wow I will try this amazing food in my breakfast 🍳🤍
@Zainab-pr3jf
@Zainab-pr3jf 3 года назад
I just found your channel in 2021 glad I did love your video and it's actually quick I'm gonna try the overnight oats.
@shellachannel1182
@shellachannel1182 5 месяцев назад
Awesome ..i like the idea of healthy breakfast😊
@Red23165
@Red23165 Год назад
Thanks keep them coming ❤❤
@sensa5645
@sensa5645 3 года назад
I just subscribed to your channel. Thank you for your helpful breakfast recipes. All of them look delicious. I love your oatmeal recipe. I will cook it tomorrow morning. 😊🇨🇦👍
@gauravsapkota1269
@gauravsapkota1269 3 года назад
Those were really good breakfast recipe. life saver, thank you!!!!!!!
@celinetamang6769
@celinetamang6769 5 лет назад
You don't understand how excited i was when i saw this video, i loveee your breakfast recipes so so much
@jennyversum8863
@jennyversum8863 5 лет назад
It looks so yammi🥳😍 love from germany xoxo
@alextorresphoto
@alextorresphoto 3 года назад
Love the ideas!
@blessedbykiara8648
@blessedbykiara8648 3 года назад
New subscriber! Great ideas! 😊 very informative
@kayramarin250
@kayramarin250 5 лет назад
Thank you Liezl ! Your videos are visually beautiful !
@SlimSavorKitchenCorner
@SlimSavorKitchenCorner Год назад
great breakfast ideas, will give a try thanks
@faith1650
@faith1650 3 года назад
Thank you for sharing your delicious recipes! I will be trying them. What kind of bread to do you buy brand? For the toast
@joa8417
@joa8417 5 лет назад
Love it!❤
@samanthaaar
@samanthaaar 2 года назад
I TRIED THE YOGURT AND TOAST JUST MOW AND ITS AMAZINGGG
@montassriziad3386
@montassriziad3386 Год назад
Amazing 👌 you are the best, thank you so much ❤
@mariagennusa3429
@mariagennusa3429 5 лет назад
I love your work x keep it up
@chechoocarrillo2039
@chechoocarrillo2039 2 года назад
I love it !!!!! 💯💯🎯
@juliesadventures7165
@juliesadventures7165 5 лет назад
This was such a great video💕 love it !! Will you do a new video with dinner ideas that are quick and easy? Thank you! And oh my God,your program is showing even more this week❤️
@xatunashubitidze3181
@xatunashubitidze3181 5 лет назад
super quickly and easy recipes looks like so delicous 😄😄😍😍😘😘💖 ❤❤
@zainabkermali4601
@zainabkermali4601 5 лет назад
Yummmmyyyy😍😍😍
@mojoyinsutton9810
@mojoyinsutton9810 5 лет назад
This is really good ❤
@aydanadeer6050
@aydanadeer6050 13 дней назад
thanks i made one of your breakfast recipes im tired thinking what should i eat in the morning😊
@wajihaali7910
@wajihaali7910 5 лет назад
Great i will sure try it ❤👍
@SheModelthin
@SheModelthin 3 года назад
Great breakfast dishes
@liveyourbest
@liveyourbest 5 лет назад
Omg that cranberry overnight oatmeal looked so good, I’m making that for tomorrow’s breakfast ahaha
@arushi.89
@arushi.89 2 года назад
It's 11.35 PM when I watching healthy breakfast ideas... 😉
@Handmadewithlove896
@Handmadewithlove896 2 года назад
Simple easy and delicious thanks for sharing greetings 🌹💕
@bakingbuddah
@bakingbuddah 2 года назад
Love these quick simple ideas. FYI Treat your cutting board with avocado oil, it looks very thirsty.
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