5 Reasons Life is So Hard, and 2 Things You Can Do About It 

Life is hard. Why? Part of simply being alive brings a measure of pain with it. But, we do our own fair share of making life hard for ourselves. In this video, I talk about 5 things we should stop doing, and 2 things we should start doing, to make life not so hard.
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00:00 - [ Intro ]
01:17 - [ Expecting others to meet our needs ]
02:55 - [ We're too hard on ourselves ]
04:06 - [ We compare ourselves with others ]
05:21 - [ We live in the past ]
06:11 - [ We don't do the difficult inner work ]
07:55 - [ Get a vision for a better life ]
08:56 - [ Practice Graitude ]
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