Learn 5 new soccer goalie drills with pro goalkeeper James Pantemis. These goalie drills are all designed to be done with a partner who can feed the goalie balls. But if you’re doing soccer goalie drills by yourself, a lot of these drills can be practiced without a ball to get the basic movements down or by punting a ball against a wall and catching it.
Practicing a variety of goalie drills can help you gain and maintain the muscle memory of good goalie technique. “It's being in your set position, always on your toes, don't lean back, making sure you attack the ball,” explained Pantemis. The drills below are part of a real-time goalie practice session. Give them a try yourself to learn the core moves required of goalies, like quick agility, diving, and keeping your eyes on the ball.
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28 авг 2024
