5 Standing Ab Exercises for a BAD Back (all on your feet!) 

FREE Video - 15 of the BEST Isometric Core Exercises www.criticalbench.com/bestcore/

Critical bench is the best and the meatsuit is so funny which was chris.

Are hanging sit ups effective?

Great video and explanation. Do you have this in another video as a workout routine ( 10/15 min)

Excellent!!

I could not locate 15 must do isometric core exercises

I'll be doing these! Thanks coach!

Thank you for sharing

Would it be ok to lean against the wall,for these/some of the exercises?

I got to do this....thanks critical bench

As alway, Coach, your videos are grea!!! Love them all.

Great video Coach. Always love doing your exercises. Here’s an exercise that will take your back ache away in just a week. Stand erect with your feet touching each other, near a wall or a door with your hands stretched fully forward parallel to the floor. Note that the distance between you outstretched hands and your feet should be the same from the wall. .Mark the spot 1 on the floor where your feet rest. The tips of the middle finger of your out stretched arm should just be touching the wall. Mark this spot 2. Next stretch your palm vertically, touching the the tip your thumb to the marked spot 2 and mark the spot 3 exactly where your little finger ends. The distance between spot 2 & 3 is the exact length of your neck. Spot 3 on the wall should be the approximately in the middle of your feet position. Standing on spot 1 touch both your palms flat on the wall, horizontally on spot 3. Your fingers should be parallel to the floor level. Keep 1 inch gap between your two middle fingers. Standing up on your toes, with your head stretched backwards, leaning forward, bring your chin up to touch the gap (spot 3) on the wall between your middle fingers.Hold for as long as you want. Repeat thrice. Initially you will find it difficult to reach your goal, but no matter till where you reach, your back ache would be gone in just 7 days. Besides, your entire body will get a good stretch from head to toe. Sorry coach for intruding in your schedule. You could do a video on this as well. Since, you were doing a schedule on back ache, I couldn’t refrain. Believe me you will be helping millions.

Thanks coach Brian, well explained 👍💪

Very effective isometric excercises you can do everywhere. I'll do them. Thanks for teaching us.

welcome back.,, nice.

Cris , hello this is yogesh your videos are very informative and a good guide for proper exercise but in this you should show the exercise with reMoved tshirt so you can see the abs contraction you know what i mean

Great video. Are these exercises Diastasis Recti friendly? Just recently found out I had the issue and trying to correct it and not make it worse. Thanks!

You offer a free video but when I get there it wants my e-mail then tells me its invalid and won't let me watch it. I know my e-mail is correct. Any suggestions?

Great abs if you are alone at ofiice, as me.....