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5 Steps to learn full spine twisting yoga pose | yoga for  

Shivam yoga studio
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if you want to learn the Head Stand Pose / Sirsasana from day 1 or wanted to start, this video is for you.
in this video, I told you the easy and correct way of practicing Headstands
many of us have fewer arm and core strengths. for this reason we can do it.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
sk8973729@gmail.com
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
Very Important Playlists for Learn YOGA POSE:-
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2. Paschimottanasana ( पश्चिमोत्तानासन ) || get the result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
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Your Query Related to
Spine twisting asanas
Twisting yoga asanas
Standing twisting yoga poses
Advanced twisting yoga poses
Twisting yoga poses names
Spinal twist yoga pose benefits
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Spinal twist yoga pose benefits,
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30 сен 2024

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Комментарии : 60   
@shilluchill
@shilluchill 2 года назад
Wonderful sir very detailed explanation awesome n very effective techniques sir
@checkingupdate9517
@checkingupdate9517 2 года назад
Super vedio Sir ji,well explain 👏👏👌👌🙏🙏🙏😊, thank you so much 🙏
@kushumsharma1683
@kushumsharma1683 2 года назад
Wonderful vedio sir ji , thankyou so much 😊🙏🙏🙏
@rakhitiwari1223
@rakhitiwari1223 2 года назад
Very well explain👍👍👏👏
@savhinkholi3231
@savhinkholi3231 2 года назад
it is very helpful sir my competition is day after tmr, thankyou so so much sir🙏🙏😍😍
@shubhamkush4272
@shubhamkush4272 2 года назад
Wonderfully you explain sir 👌👌, thank you so much for this vedio 🙏
@chandraswami4827
@chandraswami4827 2 года назад
Super sir thankyou so much🙂
@naturelover7302
@naturelover7302 Год назад
Lumber and S1 issue me kese sab aasan kar sakte hai.please inform 🙏🙏🙏
@anjanamohapatra52
@anjanamohapatra52 3 месяца назад
Sir mera 30×26 mm fibroid hai kya ye yog se thik ho jayega please please reply me 🙏🏻
@soniYogasteps369
@soniYogasteps369 2 года назад
Excellent superb🌟🌟🌟🌟🌟🌟👻 kamrmodasana 👻my favourite 🤭
@ankitaankita4768
@ankitaankita4768 Год назад
Sir ager twisting krte time scapula me pain ho to usko prevent kaise kre
@lewisbong5317
@lewisbong5317 2 года назад
Love your techniques with twisting ideas ! Thank you and will practice mindfully! ❤️🙏
@sobha9
@sobha9 2 года назад
Thank you! ❤❤❤
@Ygasana3242
@Ygasana3242 8 месяцев назад
This is to helpful for my yoga competition thanks you sir
@talenthub8914
@talenthub8914 2 года назад
Jeevan sir, you r superb. Explanation 👍
@Govindkurmi-v6v
@Govindkurmi-v6v 2 месяца назад
Sar aap online class kab lete ho
@RAHULKUMAR-im2bp
@RAHULKUMAR-im2bp 11 месяцев назад
Kya hum ye koi bhi asan bina chair ke nhi kr skte
@RupeshFilms87
@RupeshFilms87 10 месяцев назад
Thanks brother 😊
@aishwaryabalaji7011
@aishwaryabalaji7011 Месяц назад
Very useful technique
@user-oo5pp4dw3n
@user-oo5pp4dw3n Год назад
आपका ओनलाईन का फीज कीतना है
@lalasamayidevidasi
@lalasamayidevidasi 4 месяца назад
English also pls😢
@Ygasana3242
@Ygasana3242 8 месяцев назад
Thanks sir for make videos for as
@user-oo5pp4dw3n
@user-oo5pp4dw3n Год назад
सर आप ओनला ईन क्लासलेते होना
@jaimaasaraswati8601
@jaimaasaraswati8601 8 месяцев назад
Kitne din karna hai
@Sanjaykumar-ei8pt
@Sanjaykumar-ei8pt Год назад
Thanku sir🙏
@rajalshah
@rajalshah 5 месяцев назад
It's a lovely exercise. Many thanks for a wonderful education
@Jayjeetnegiofficial
@Jayjeetnegiofficial 2 года назад
सर मेरा नाम विश्वदीप नेगी हैं में 21 साल का hu sir meri lega piche ki side se bahut tight he , or sir mera kamar ke uppr ka hissa patla or lamba he legs ke mukable , me bahut presaan hota hu khud ko dekh ke 😢😢 plz koi ache आसन bataiye jinko me daily life me kru or aapka students ban jaau 🥺❣️🌗
@prashantshah8333
@prashantshah8333 Год назад
I am 70 + but regular yoga practitioner.can I learn handstand and other difficult yoga Asians.
@GabrielRosas45
@GabrielRosas45 Год назад
🤩🙏🌹💕🎉
@user-oo5pp4dw3n
@user-oo5pp4dw3n Год назад
आपका नंबर मील सकताहै
@sriramm1747
@sriramm1747 Год назад
🙏🙏🙏
@shubhadakadav5155
@shubhadakadav5155 Год назад
🙏🙏
@meghalideka398
@meghalideka398 2 года назад
Thaks.
@babykumari3069
@babykumari3069 2 года назад
Really... very Amazing video sir ji ❤️💯👏👏🌟🌟🌟🌟🌟👍👍
@rozeara
@rozeara 2 года назад
I had 2 c-section for childbirth. Can I practise this asana? Kindly reply
@archanachakraborty9474
@archanachakraborty9474 2 года назад
Sir body ko flexible banane ke liye konsa exersice practice karna chahiye uske upor koyi video laye..
@shymalabellarim.3266
@shymalabellarim.3266 Год назад
Super 🙏
@akshayadvocate6275
@akshayadvocate6275 Год назад
Great 👍
@ramavats7308
@ramavats7308 2 года назад
किस एज ग्रुप के लोग कर सकते है ऐसे प्रेक्टिस
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Thanks for your question . You can practice any age but focus on spine twisting flexibility first don’t do directly asana
@Huzaifaiqbal7
@Huzaifaiqbal7 Год назад
Sir plz lower belly ko tight kerne k lie bhi yoga asan batae.
@sindoorimehendi5116
@sindoorimehendi5116 Год назад
Wonderful, very nice 👌👌👌
@amritkaur-iq1qk
@amritkaur-iq1qk 2 года назад
Sir warmup bhi btaye pls
@anuradhaingole5039
@anuradhaingole5039 Год назад
Thankyou sir ji 🙏🏻
@praveenmanikpurimanikpuri3779
@praveenmanikpurimanikpuri3779 2 года назад
bapre kitna khatarnak hai Sir
@yogalife365
@yogalife365 Год назад
This channel is just fantastic.
@neelamsharma-mz3be
@neelamsharma-mz3be 2 года назад
Accha luga🙏🙏🙏🙏🙏🙏
@batterflyalkhateeb9004
@batterflyalkhateeb9004 2 года назад
do u have muselc bro
@shivanibhandari5042
@shivanibhandari5042 2 года назад
Wonderful viedo sir😊
@wongcindy2678
@wongcindy2678 Год назад
Thx 😊 🙏 😊 🙏 😊 🙏
@dipidas5178
@dipidas5178 2 года назад
Very nice video
@vasirawat9787uk
@vasirawat9787uk 2 года назад
Thanks
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Welcome 🙏
@ashokthakuri2475
@ashokthakuri2475 2 года назад
Nice explain sir
@bandanamakal
@bandanamakal Год назад
Thank you ☺️💞
@seema3564
@seema3564 2 года назад
Excellent 👏👏
@nehasable8347
@nehasable8347 2 года назад
Best sir
@batterflyalkhateeb9004
@batterflyalkhateeb9004 2 года назад
gays he is no one in india streching muselsc man in small age perfect .some time i daut he is no have musles
@ajk7868
@ajk7868 Год назад
0:36 bhai ye kya hai 😮 , superhuman 🫥
@BrahmachariFitness
@BrahmachariFitness 2 года назад
Yoga Day 2022
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