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5 Steps to learn full spine twisting yoga pose | yoga for  

Shivam yoga studio
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if you want to learn the Head Stand Pose / Sirsasana from day 1 or wanted to start, this video is for you.
in this video, I told you the easy and correct way of practicing Headstands
many of us have fewer arm and core strengths. for this reason we can do it.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
sk8973729@gmail.com
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
Very Important Playlists for Learn YOGA POSE:-
1. How can Beginners learn Front Split | How to Learn full split • How can Beginners lear...
2. Paschimottanasana ( पश्चिमोत्तानासन ) || get the result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
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Your Query Related to
Spine twisting asanas
Twisting yoga asanas
Standing twisting yoga poses
Advanced twisting yoga poses
Twisting yoga poses names
Spinal twist yoga pose benefits
#Spine twisting asanas,
Twisting yoga asanas,
Standing twisting yoga poses,
Advanced twisting yoga poses,
Twisting yoga poses names,
Spinal twist yoga pose benefits,
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18 июн 2022

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Комментарии : 58   
@shilluchill
@shilluchill 2 года назад
Wonderful sir very detailed explanation awesome n very effective techniques sir
@rajalshah
@rajalshah 2 месяца назад
It's a lovely exercise. Many thanks for a wonderful education
@checkingupdate9517
@checkingupdate9517 2 года назад
Super vedio Sir ji,well explain 👏👏👌👌🙏🙏🙏😊, thank you so much 🙏
@rakhitiwari1223
@rakhitiwari1223 2 года назад
Very well explain👍👍👏👏
@kushumsharma1683
@kushumsharma1683 2 года назад
Wonderful vedio sir ji , thankyou so much 😊🙏🙏🙏
@savhinkholi3231
@savhinkholi3231 2 года назад
it is very helpful sir my competition is day after tmr, thankyou so so much sir🙏🙏😍😍
@lewisbong5317
@lewisbong5317 Год назад
Love your techniques with twisting ideas ! Thank you and will practice mindfully! ❤️🙏
@Ygasana3242
@Ygasana3242 5 месяцев назад
Thanks sir for make videos for as
@shubhamkush4272
@shubhamkush4272 2 года назад
Wonderfully you explain sir 👌👌, thank you so much for this vedio 🙏
@talenthub8914
@talenthub8914 2 года назад
Jeevan sir, you r superb. Explanation 👍
@yogalife365
@yogalife365 Год назад
This channel is just fantastic.
@Ygasana3242
@Ygasana3242 5 месяцев назад
This is to helpful for my yoga competition thanks you sir
@babykumari3069
@babykumari3069 Год назад
Really... very Amazing video sir ji ❤️💯👏👏🌟🌟🌟🌟🌟👍👍
@chandraswami4827
@chandraswami4827 2 года назад
Super sir thankyou so much🙂
@sobha9
@sobha9 Год назад
Thank you! ❤❤❤
@sonidevi7168
@sonidevi7168 2 года назад
Excellent superb🌟🌟🌟🌟🌟🌟👻 kamrmodasana 👻my favourite 🤭
@sindoorimehendi5116
@sindoorimehendi5116 Год назад
Wonderful, very nice 👌👌👌
@akshayadvocate6275
@akshayadvocate6275 Год назад
Great 👍
@seema3564
@seema3564 2 года назад
Excellent 👏👏
@shivanibhandari5042
@shivanibhandari5042 2 года назад
Wonderful viedo sir😊
@nehasable8347
@nehasable8347 Год назад
Best sir
@shivamtyagigi3837
@shivamtyagigi3837 7 месяцев назад
Thanks brother 😊
@ashokthakuri2475
@ashokthakuri2475 2 года назад
Nice explain sir
@shymalabellarim.3266
@shymalabellarim.3266 Год назад
Super 🙏
@anuradhaingole5039
@anuradhaingole5039 Год назад
Thankyou sir ji 🙏🏻
@dipidas5178
@dipidas5178 Год назад
Very nice video
@archanachakraborty9474
@archanachakraborty9474 2 года назад
Sir body ko flexible banane ke liye konsa exersice practice karna chahiye uske upor koyi video laye..
@meghalideka398
@meghalideka398 Год назад
Thaks.
@Sanjaykumar-ei8pt
@Sanjaykumar-ei8pt Год назад
Thanku sir🙏
@amritkaur-iq1qk
@amritkaur-iq1qk Год назад
Sir warmup bhi btaye pls
@bandanamakal
@bandanamakal Год назад
Thank you ☺️💞
@RAHULKUMAR-im2bp
@RAHULKUMAR-im2bp 8 месяцев назад
Kya hum ye koi bhi asan bina chair ke nhi kr skte
@anjanamohapatra52
@anjanamohapatra52 3 дня назад
Sir mera 30×26 mm fibroid hai kya ye yog se thik ho jayega please please reply me 🙏🏻
@shubhadakadav5155
@shubhadakadav5155 Год назад
🙏🙏
@naturelover7302
@naturelover7302 11 месяцев назад
Lumber and S1 issue me kese sab aasan kar sakte hai.please inform 🙏🙏🙏
@wongcindy2678
@wongcindy2678 Год назад
Thx 😊 🙏 😊 🙏 😊 🙏
@Huzaifaiqbal7
@Huzaifaiqbal7 Год назад
Sir plz lower belly ko tight kerne k lie bhi yoga asan batae.
@sriramm1747
@sriramm1747 10 месяцев назад
🙏🙏🙏
@praveenmanikpurimanikpuri3779
bapre kitna khatarnak hai Sir
@BrahmachariFitness
@BrahmachariFitness 2 года назад
Yoga Day 2022
@ajk7868
@ajk7868 Год назад
0:36 bhai ye kya hai 😮 , superhuman 🫥
@GabrielRosas45
@GabrielRosas45 Год назад
🤩🙏🌹💕🎉
@ankitaankita4768
@ankitaankita4768 Год назад
Sir ager twisting krte time scapula me pain ho to usko prevent kaise kre
@prashantshah8333
@prashantshah8333 Год назад
I am 70 + but regular yoga practitioner.can I learn handstand and other difficult yoga Asians.
@batterflyalkhateeb9004
@batterflyalkhateeb9004 2 года назад
do u have muselc bro
@jaimaasaraswati8601
@jaimaasaraswati8601 4 месяца назад
Kitne din karna hai
@vasirawat9787
@vasirawat9787 2 года назад
Thanks
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Welcome 🙏
@rozeara
@rozeara 2 года назад
I had 2 c-section for childbirth. Can I practise this asana? Kindly reply
@neelamsharma-mz3be
@neelamsharma-mz3be Год назад
Accha luga🙏🙏🙏🙏🙏🙏
@ramavats7308
@ramavats7308 2 года назад
किस एज ग्रुप के लोग कर सकते है ऐसे प्रेक्टिस
@Shivamyogastudio
@Shivamyogastudio 2 года назад
Thanks for your question . You can practice any age but focus on spine twisting flexibility first don’t do directly asana
@Jayjeetnegiofficial
@Jayjeetnegiofficial 2 года назад
सर मेरा नाम विश्वदीप नेगी हैं में 21 साल का hu sir meri lega piche ki side se bahut tight he , or sir mera kamar ke uppr ka hissa patla or lamba he legs ke mukable , me bahut presaan hota hu khud ko dekh ke 😢😢 plz koi ache आसन bataiye jinko me daily life me kru or aapka students ban jaau 🥺❣️🌗
@lalasamayidevidasi
@lalasamayidevidasi Месяц назад
English also pls😢
@user-oo5pp4dw3n
@user-oo5pp4dw3n 11 месяцев назад
सर आप ओनला ईन क्लासलेते होना
@user-oo5pp4dw3n
@user-oo5pp4dw3n 11 месяцев назад
आपका ओनलाईन का फीज कीतना है
@batterflyalkhateeb9004
@batterflyalkhateeb9004 2 года назад
gays he is no one in india streching muselsc man in small age perfect .some time i daut he is no have musles
@user-oo5pp4dw3n
@user-oo5pp4dw3n 11 месяцев назад
आपका नंबर मील सकताहै
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