How to do Headstand for Beginners | Shirshasana Yoga Pose | 6 steps to achieve Headstand | HINDI

Подписаться 255 тыс.

Просмотров 2,1 млн

50% 1

How to do Headstand for Beginners | Shirshasana Yoga Pose | 6 steps to achieve Headstand |Yoga in HINDI
LIVE Online Yoga Classes : yogbela.com/li...
This video includes step by step preparation for Headstand also known as Shirshasana. The idea is to prepare beginners for the pose before trying the final pose. Shirshasana is also known as the King of all yoga poses. So just follow these 6 simple steps and prepare your body for Shirshasana
For daily yoga updates you can follow me :
Instagram: (@yogbela) ► / yogbela
Facebook (@yogbela)► / yogbela
Website ► www.yogbela.com
Gmail : preeti@yogbela.com
At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
The purpose of coming online is, this way I can spread my knowledge across the globe and people around the world can be benefitted through it.
Do subscribe to my channel, and onboard this beautiful yoga journey with me.
Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 2 тыс.

@amlanmajumdar6478 4 года назад

SUMMARY 1:37 Downward Facing dog ( shoulder & arms strength) 2:57 Dolphin Pose (shoulder strength) 3:59 Plank Pose ( core strength) 4:54 Dynamic Dolphin (shoulder strength) 6:12 L- Handstand 7:36 Measurement which can be done to make the L-Handstand correct 8:00 How to get handstand step by step with legs and core engaged..... 10:10 Benefits 10:14 People who should practice this asana. thank me later !!! ;) - Asmi

@YogBela 4 года назад

Thankyou so much 🙏

@amlanmajumdar6478 4 года назад

Ohh.....Welcome :) 😊

@anushkachopra5918 3 года назад

@@YogBela 3:59 is this any different kind of plank I have not seen this kind of plank anywhere

@sonal4753 3 года назад

@@YogBela can u do if u r 60+ wieght

@Thezenwisdom71 3 года назад

At 10:14 people who should avoid this asana.

@SaraAkhtarKhan 3 года назад

Just two days and I'm able to do it with the help of wall!!! 😌

@YogBela 3 года назад

Amazing Sara ... Go easy you'll achieve itbsoon 😇👍👍

@SaraAkhtarKhan 3 года назад

@@YogBela thanks for the support 😭😭😭😭❤️❤️❤️❤️

@rishabhsabhlok4318 3 года назад

😂😂i have done this in 3rd attempt and after 3 days i am able to do without wall for 5 min. And you took 2 days👌

@SaraAkhtarKhan 3 года назад

@@rishabhsabhlok4318 you're a flexible man! And I'm a noob ;_; moreover, whenever I try to do that without the support I just flip the other side! 🤣🤣

@shrutikawankhade8637 3 года назад

Its been one month now but my legs only on wall🤪with 20 breaths..

@Nancystove 2 года назад

Day 1 ✅ Day 2✅ Day 3 ✅ abhi tak nahi kar payi main 😵😵 Day 4 ❌ forgot Day 5✅ guys I am fcking happy 😭😭😭😭😭 I got my headstand with wall I am soo happy i cannot explain For beginners it might look uncomfortable at first but when you will do the right headstand you will feel comfortable wow 🤩🤩🤩

@prisha7888 2 года назад

I'mma try it then

@pragyaambore4692 3 года назад

I tried .. without wall and wow I backflipped myself 😭😂😅

@YogBela 3 года назад

Pls be more mindful and do it safely...

@pragyaambore4692 3 года назад

@@YogBela yes I will ..Thank u Di

@deeznuts601 3 года назад

Wow a backflip!!

@pragyaambore4692 3 года назад

@@deeznuts601 I know it was great ..🙈Thanks Han🙈❤️😂

@pragyaambore4692 3 года назад

@Mariana Rostam SK06c Arey do it..it will take time but u will do it just don't lose hope .. Sending u loads of luck ❤️👀

@ivak4802 3 года назад

Practice makes a man perfect. Started practising Shirshasan 3 months ago; today I can hold the pose for 2 minutes without any wall support. So keep practising yoga. It works magically :)

@YogBela 3 года назад

Wow Iva .. more power to you.. amazing 👍👍👍

@ivak4802 3 года назад

@Mariana Rostam SK06c There’re certain preparatory poses; you need to strengthen your core. I’ve been doing yoga for 2 years now..mainly sun salutations, wheel pose, downward dog pose, cat-cow stretch. All these exercises will make you flexible. Also, do crunches.

@sridevipavan 3 года назад

Finally I am seeing a comment which is very realistic. I have been trying from the last 3 weeks and definitely can see that I have been able to gradually shift my weight from legs to elbows. Will still take some time to get there

@smrutirekha6070 3 года назад

Practice makes a person perfect. 🤭

@abhishekbaranwal2192 3 года назад

It's been 3.5 months doing headstand every morning.... today I'm able to sustain this posture for 6 minutes straight without any support.....& I literally thought I was lagging behind 😅😅

@shalmalikarandikar3999 3 года назад

I can do it very well upto walking but I am unable to lift my leg up (step no 3) what should I do now 😢😢

@sahmmotherlife2048 3 года назад

Can obese people do this

@YogBela 3 года назад

Yes absolutely.. anyone can do it.. just do all the preparatory asanas and with time your body will be prepared for the final asana 👍😇

@15-balapriya.r54 3 года назад

I have a bad feeling that my skull will broke when i do this, anyone?!!

@yasveeboojhawon7833 3 года назад

Same :/

@dolcikoli71foodparadise 3 года назад

Same

@YogBela 3 года назад

Haha don't worry.. we all feel this at some point 😊

@ca.s.r.tataastro7240 3 года назад

@@YogBela ohh!! Then, I am on the right track😆

@MuhammadShahAlamSaqibi 3 года назад

Don't know whose video I watched before starting this and got a neck injury. But recoverd after 1 month. This is the best video tutorial that helped me to do that comfortably. Thanks 💚

@HappyHappyHappy10 Год назад

Take care

@tanmayeekapoor6977 3 года назад

I’m a little flexible but was always afraid to do a headstand … i watched this video did all the preposes and tadaa i did a headstand ☺️☺️☺️ im proud of myself and thankful to u … thanku thankuu… loadss and loaadsss of love ❤️

@CicoinTokyo777 Год назад

still can’t do headstand 😢I’m too scared to break my neck

@CalliLopezEditz 5 месяцев назад

You won't. Practice a tripod and rolling out of that, it's just a roll your neck won't feel nothing. And there isn't much pressure on your head while doing it eather if you're doing it properly.

@TahseenAhmed-y4v 4 месяца назад

Ohhh my god so sad

@imshyamk_ 3 месяца назад

Write recursive and non-recursive algorithm traverse the tree in preorder, postorder and inorder.

@DoYogaDharm 2 месяца назад

Sarvangasan is more beneficial for health

@YogBela 4 года назад

Thanks for watching , Like , Share , Subscribe Yogbela

@dailyvlogs1923 4 года назад

You are good teacher 👍 tnkx

@thethinker4460 4 года назад

Very nicely explained in a simple manner. I will definetely try after watchung this

@manoranjanbehera3997 4 года назад

@@thethinker4460 My dr frnd can u tell me Mam bolatha ki downward facing dog mein five breath what hold karna hai mam kya hold karunga mam breath na body plz mam answer me plz🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.

@healthcare2205 3 года назад

Mam meri legs ek hi up hoti ha

@ramakantsatpute3027 3 года назад

Mam Very Very Very nice

@akankshashahi3919 3 года назад

Why do i feel like something might break 🙈

@ayushmadaan4065 3 года назад

I'm feeling nausea after doing this... Is that fine ? Ps. It was fun doing this, can't wait to do this properly !!

@YogBela 3 года назад

Pls avoid having heavy meal before Practice and make sure you are not facing indigestion

@cpaddy123 3 года назад

नमस्ते मुझे कुछ शंका है शिर्षासन हफ्ते मे कितने दिन कर सकते है? शिर्षासन हर दिन कर सकते है क्या? शिर्षासन करने के बाद कितने मिनीट के बाद पाणी पी सकते है? कृपया मदत किजीये Please please please please please please please please please please please please

@YogBela 3 года назад

You can do Shirshasana everyday.. you can drink water after the practice.. just make sure it's not cold water

@SandhyaSanil 3 года назад

I'm just here to thank you that I finally mastered headstand because of you. I love you💛

@YogBela 3 года назад

Wow... Congrats Miss Saan ... I know it's an amazing feeling... 👍👍😇

@mashnajmi9764 3 года назад

I how manny weeks

@cavishalthappa9014 3 года назад

Great. How much time u took to excel on this pose ? Today is my first day of headstand !

@mashnajmi9764 3 года назад

@@cavishalthappa9014 All the best bhai

@ayeshaqureshichannel 3 года назад

In how many days

@antarikshbharadwaj7354 3 года назад

I am yet to lift my both legs. Still I am scared and the final pose is not coming.

@YogBela 3 года назад

You are really consistent Moushumi... You'll get it soon

@anushkashraddha5262 3 года назад

I used to do this in gymnastic class with the foam support. And used to do half stand without help. Gymnastic class stopped, trying to do at home.

@cpaddy123 3 года назад

नमस्ते, मै सुबह ऊठते ही पहले पाणी पिता हू,, और फिर ऊसके बाद शौचालय जाता हू,, और फिर ऊसके बाद ५-५ मिनीट के दो बार शिर्षासन करता हू,, क्या यह क्रम सही है? कृपया मदत किजीये... Please please please please please please please please

@YogBela 3 года назад

Yes it's absolutely correct

@Freister5 3 года назад

Di please make video how to do handstand . ♥️♥️ Your all videos are awesome

@rachana285 3 года назад

It will be easier to do if your mind is distracted. If you keep thinking that you will fall then you won't be able to do it. Hence try listening to music while doing this so that you don't get scared. ~Personal experience ~

@mayukhchaterji3222 2 года назад

I tried with music, it worked👍 Thanks!

@sneha_009 4 года назад

Best head stand video. So beautifully explained with the minutest details. Thanks a lot❤

@YogBela 4 года назад

Thankyou so much Sneha 🙏😇

@sanghamitrapaldcst2759 4 года назад

I am going to start practicing these poses from today. Thanks for such a helpful video ❤️

@deebyamukherjee8241 3 года назад

Me too

@preetibhatiabhatia3391 3 года назад

Me too

@YogBela 3 года назад

Good luck Sanghamitra, Deebya and Preeti👍👍❤️

@srajvidevda5177 3 года назад

Thanks to this video, its connecte me to you ❤🙏🏻thank u mam

@googlesingh1270 3 года назад

Plz make a video on how to do cartwheel ..for beginners

@vinayverma3635 3 года назад

It was an osm feeling standing on my head 😂😂😂

@Satakshishinde123 3 года назад

Hi mam Ek dout hai kya ye headstand body growth help krti hai kya plz tell me

@YogBela 3 года назад

Yes Rani it helps

@aaradhyamalhotra5713 3 года назад

I Feel very happy and relaxed when i see your smile everytime at the beginning of the vedio😁.

@dipankarroy9752 Год назад

I learnt it with the help of a wall at first but now I am easy to go without wall

@Singerdehati Год назад

Ma'am ye jo 6 poses hai,beggeners ke liye wo 6 pose ek ek din karke shuru karna hai ya ek hi din me karna hai.Please bataiyega to.Jai Hind 🇮🇳 Ma'am Jai Hind Jai Bharat 🇮🇳🇮🇳🇮🇳🙏🙏🙏❤️❤️❤️

@zahidatalha751 3 года назад

I really appreciate and thankful for the tutorial given by you. I have been trying for the last 4months but I couldn't....love you.from pakistan

@YogBela 3 года назад

Be patient and consistent Zahida... Shirshasana takes time... Just focus on the preparatory asanas...you'll achieve it 😇👍

@DeekshaJain29 3 года назад

I tried it... It helped me a lot but there's one thing that i am not able to do it properly like i am falling in sides... Maybe I am scared to do it.... But please help me in this problem

@yogaventurer3499 3 года назад

I liked benefit part the most❤️ I'm a yoga addict and love to write about benefits of different Asanas which I felt through my personal experiences😊

@YogBela 3 года назад

👍👍

@reghup3747 Год назад

Reduce body mainly tummy weight and strengthrn muscles before trying these...core and shoulder strength is critical... Better after reducing tummy...

@itsfamilytime4427 3 года назад

Di i would really like to subscribe your channel...Thanks for the information..😀😀😃😃

@denexgamer2009 4 года назад

It has been 9 days I m doing all these poses n now I'm trying to do the aasan without support n these steps really works now I m trying to do this without support n my legs are going upside easily than previous I think for doing this properly we need so much practice

@YogBela 4 года назад

Very nice Sweety.. happy to know that you are progressing 👍😇🙏 .. keep it up..👍

@swatimhatre3750 3 года назад

Wow you explained very well. Thank you

@mamatabhat1736 3 года назад

I was surprised!!..I just did it on the first day itself with 2 3 attempt... The tips were really really helpful.. Thank you so much 😊

@rekhamishra4791 2 года назад

I can't pls guide my head is feeling hurt

@anarbakeri4830 2 года назад

Very nice informative video mam thnx. Mam I can do all previous 6 asanas but I don’t know why I can’t lift my legs up .? Pl guide me.

@shary4102 2 года назад

I feel a lot of weight on my head and neck. I don't how I can put my weight on my shoulders?? 😅

@YogBela 2 года назад

Pls follow preparatory asana .. your body will tell u once it's ready

@laibaiqbal3784 3 года назад

Dont try last wall vala pose. When you fall on the side of wall. I got injured

@YogBela 3 года назад

Laiba.. it means you didn't Practice the preparatory poses well..

@nausheenhusain9867 3 года назад

Hey!@yogbela I started doing this before 2 weeks ago. Today finally and successfully I achieved this(with the help of wall) but honestly I am so glad and filled with the feeling of achievement. All credit goes to you ma'am 🙌 Thank you so much for the proper guidance!

@varshasingh148 3 года назад

Kitne dino tak practice krna h

@YogBela 3 года назад

Jab tak preparatory Asanas achieve na ho jaye

@YogBela 3 года назад

Amazing Nausheen ... I can truly understand 👍👍👏👏

@mitalipandey5170 4 года назад

I'm feeling alot of pain in my neck and my head cannot keep it's balance Is there something i m doing wrong? Pls do tell

@YogBela 4 года назад

Pls spend more time in the preparatory asanas ... Seems like your body needs some more preparation...also take rest if it still pains ...

@Yoglaxmi 3 года назад

Hello Mam Mam i want to learn Sirsasana but I'm not able to do this. Actually I had neck ache before two years. Can i try this? Whenever I try to do these steps I still feel some stress on my neck. Mam i really want to learn this please suggest me a solution.

@subhashsrivastav9300 3 года назад

शीर्ष आसन किस उम्र तक के लोगों को करना चाहिए। क्या 65+ वाले इसे सीख सकते हैं।?

@kumarip1548 4 года назад

I feel so proud that I am able to do this headstand ... it’s well explained especially the distance between the arms is good additional from other tutorial😊 Thank you so much 🙏🏽

@YogBela 4 года назад

Happy to share my learnings Kumari 😇👍

@kumarip1548 4 года назад

YogBela : for sure 😊 lots of success to you 🙏🏽

@thaZEBRAmussel 4 года назад

Thank you. I don't speak or understand Hindi but I understood all of your directions. Appreciate the time you took to make this 😊

@YogBela 4 года назад

Great River...good that language isn't a barrier

@shrutikawankhade8637 3 года назад

I tried it and with the help of proper guidance by u it only take 2 3 days with wall support 😍it feels very satisfying..thanks mam for this fabulous video..really appreciate your effort ..gbu mam

@YogBela 3 года назад

Great Shrutika... Happy to share my learnings... 😇🙏

@devikakainthla31 2 года назад

Hey..i started doing this and the same day i kearnt how tk do with a wall support.without wall,i can barely withstand 2 sec.i will continhe my practice...keep uploading such videos. thank u

@aasthaarora8766 3 года назад

Thank you ma'am for this video🎥.. This video full help me and able to do Sirsasana... I request you please share Vrischikasana video for beginner ..

@hiworld5991 3 года назад

I am very happy and I can do it thank you . You are so good teacher really and I can do it with only 1 week

@YogBela 3 года назад

👏👏🙏

@nausheenhusain9867 3 года назад

Hi @yogBela I am trying this since last three days it's a bit difficult for me because I am slight over weight.. But I am working on it very passionately wish me luck 🤟

@YogBela 3 года назад

All the best Nausheen .. weight won't be an issue.. just do all the preparatory asanas properly

@nausheenhusain9867 3 года назад

@@YogBela okay thank you so much ❤️ I am feeling progress day by day

@maanya5296 3 года назад

I was trying to do a headstand for years. I tried many tutorials but none of them worked I always used just flip up. Finally saw your tutorial. I am able to do it and it's been 1 week of trying it and now i can do a handstand. Just came here to say Thank you so much. Being able to do a handstand means a lot to me and thank you for telling us every step and doing it so gracefully. Thank you for not giving much hard or advanced excercises. Thank you so much 💗

@bibieshuk5247 3 года назад

good.. i stil cant do .. just wan to try after see this video.. i hope it works

@maanya5296 3 года назад

@@bibieshuk5247 Yeah if you do them just the way she did probs it should work. Ngl,I tried and worked for me. Just an advice do strech before doing this and make sure your body is warm. Good luck :)

@ayushmaanchauhan8905 Год назад

I am super unfit, I think it'll me weeks to do this pose ..... Is it more difficult for taller people ( I am 6'1) 🙂?

@shrishrishri1274 3 года назад

When I m practising my neck are paining and I m not holding too much time what to do... Pls guide me

@YogBela 3 года назад

Progress slowly... If it's mild pain.. take rest

@arunsathyaseelan6914 3 года назад

Thank you. Your advice has helped me lot to get into headstand. Earlier I thought I may not do Shirsasana but after watching your video and daily practice I am now confident to do it without wall support. Thank you.

@gyanvisingh7505 3 года назад

Wow! 😍it worked and i felt quiet relaxing after doing it, even though it was my first time 😃😃

@YogBela 3 года назад

Amazing Gyanvi Singh ... Headstand is relaxing 👍👍

@charakaanuamu7073 3 года назад

You're just amazing mam :) Felt so comfortable and confident while I was doing and finally I was able to do it yayyy!!! 😀😀

@YogBela 3 года назад

Amazing Charaka 👍😇.. wish you peaceful progress in your yoga journey 😇

@slept1043 2 года назад

May I please know why a female during mensturation should avoid shirshasana?❤ And thank you for the tutorial ☺

@kalpanakanwal2869 3 года назад

Tanks a lot . I always wanted to do this but couldn't do this . I have never subscribed any chanel but , I subscribed your chanel .

@sabyasacheerath 3 года назад

Headache?? Explain that last page please. If we feeling headache from before, we should not do or if we feeling headache after doing it then we should not do it?

@gomasyangtan2434 4 года назад

Yes and currently 3 days before i got neck injured n it's paining 😫😣 not able to eat also 😞

@YogBela 4 года назад

Please take proper rest 🙏👌

@nirmalsingh1748 3 года назад

I can't do cause I am a child but it's becaming easier I think will able to do handstand if I learn headstand

@ritusahu8047 3 года назад

Thank you so much mam for making this tutorial video💜💜💜 Can I ask you something Can I do shirshasana for keep bettering my weak eyesight? Please tell me mam

@YogBela 3 года назад

Yes Ritu

@ritusahu8047 3 года назад

@@YogBela Thank you so much mam

@kirti1018 3 года назад

Thank you for the video... I will definitely try it... And also make video on weight gain yoga...

@pg5146 3 года назад

You know I subscribed your channel by searching for headstand pose when I saw my fried was doing it and posting on insta, rightnow its difficult and not able to do it as I m overnight but i am happy that I came across your channel. Also will not stop till I reach and achieve this. Thank you Preeti.

@YogBela 3 года назад

Great Spirit Preeti.. Keep it up.. 👍👍😇

@sridurga3630 4 года назад

Really appreciate your efforts in designing the steps to make things easier for people like me. I was actually failing to get this.... Will surely try this way . Thank u so much Preeti.

@YogBela 4 года назад

All the best Sri Durga.... thankyou so much 👍😇

@kvangelz 3 года назад

अरे वाह। मज़ा आ गया। 👌👏❣️🙏 I will definitely try this..

@pullareddyv2102 3 года назад

Iam suffering with lower back pain. May I do this asana and surya namaskaras? Please give any suggestion. 5 years back I used to do these asanas.

@Myheartyspace 2 года назад

Y exercise karte vakt mere crown par bhot pressure lag raha h....or that's why m nai kar pa rahi...someone plzzz help Crown par weight kaaise manage kare

@jaidev2717 3 года назад

Ahh... performed it for the first time...Thank you thank you thank you

@YogBela 3 года назад

👍👍👍😇😇

@jassichahal7317 3 года назад

Gud after noon mam I m ur new subscriber mm I want to do yoga but I never tried it before kindly guide me from where to start it which asans I have to learn first because now I have 0 flexibility... kindly help me

@YogBela 3 года назад

Amazing Jassi... Thankyou... I've uploaded a series" Evolution Series " ... You can start your yoga journey from that 😇🙏... I wish you peaceful progress in yoga journey... 😇🙏

@jassichahal7317 3 года назад

@@YogBela thank you mm

@bigboss8985 4 года назад

Such a beautifully executed video and one of the best tutorials on headstand! your simply awesome,really appreciate your skills and effort👍 Loved it.

@YogBela 4 года назад

Thankyou so much 👍😇

@raveenasharma8165 Год назад

I tried it and but before watching your or others vedio I tried by myself and I can do it now because I know now what to do when we start to stand. You know self study is best study❤❤ I start it with wall directly I don't have to do these all asan but u try guys you can also do it in 7 days 😏 # yoga ❤ #asan ❤

@rashmim1455 2 года назад

Aapko ye pose achieve karne mei kitna time laga tha?

@radhikakini274 4 года назад

Two doubts: 1. In dolphin Pose should our crown touch the mat. If yes then should it be near the palms or in line with the shoulder. 2. In the final pose again should the head touch the mat. If yes then shoud any weight come on the crown?

@YogBela 4 года назад

Ans 1.) No your crown should not touch the floor, that's why maintaining right distance between elbows is a mandate alignment.

@YogBela 4 года назад

Ans 2.) Yes In final pose all the weight of your body comes on the crown, but if your body is in straight line in headstand..you won't feel much weight on the crown ..for that you need to have good shoulder, core and leg strength 🙏🙏

@radhikakini274 4 года назад

@@YogBela ok thank you 😊

@sainiyavnica 3 года назад

@yogbela This is one of the best tutorials I have ever seen for headstand for beginners. Thank you so much for sharing the tips! 😀

@YogBela 3 года назад

Thankyou so much yavnica 👍😇

@aasthatiwari1660 3 года назад

Hi, I have just started yoga two weeks ago....when I will.be able to achieve head stand. I am able to shoulder stand now

@YogBela 3 года назад

Hey Aastha... Practice preparatory Asana and your body will tell you when you are ready...

@goal11168 3 месяца назад

Di some day before i was suffering from typhoid nd because of that i useed so many antibiotics nd after that my stomach is swelled. Khna khane ke bad kafi bahr aa jata h plz koi yoga tips btao di 😊 .

@prafulpandey5358 3 года назад

Hi thanks 4 this vedio. i would like to ask that if body body weight is above as per BMI index so that pose can be achieve or not...

@slept1043 2 года назад

Its day 2 and I can do it with a little support of the wall and I feel great! Thank you very much ☺😇

@mansi4373 3 года назад

I just learned it the day I started!! 😆

@YogBela 3 года назад

👍👍👍

@aarohi8e395 3 года назад

Amazing i just learned in just 5 minutes or less than it.

@YogBela 3 года назад

Great.. your body was prepared 👍

@aarohi8e395 3 года назад

Thank you for your complement

@ayeshaqureshichannel 3 года назад

Impossible

@sn2602 3 года назад

Hi I am a bit confused for head position in dolphin pose . Please can you help.

@YogBela 3 года назад

Your head should not touch the floor.. if there's any specific doubt . Let me know

@thefoursiblings.6757 3 года назад

wow mam I try this and it happened but I have pain in my left leg and hand what should i do can you tell pls 🙏🙏🙏

@Honestviews05 2 года назад

The instructions are so easy I literally did my first headstand in like 10 mins.And then also without the support of wall.Thankyou!!!

@nehareddy6530 4 года назад

In how many days can we get a perfect headstand using these steps and how much tine do we allocate to practise this

@YogBela 4 года назад

Neha I'm not sure about your exact core strength and arm strength.. please share your practice on Instagram with me... I'll guide you better.. btw these steps are sufficient to achieve headstand 🙏🙏😇😇

@DreamsComeTrue27 4 года назад

In 11 days i am on FOURTH STEP

@kirti.vardhan 3 года назад

Very systematic and stepwise presentation on achieving head stand.

@sapna1602 3 года назад

I have done in 4-5 days. But after headstand I was suffering headache. I don't know why..... Can anyone tell me reason behind this? .my height is 5.6 n weight is 65kg

@YogBela 3 года назад

If it's a temporary pain it's ok sapna .. initially you may feel... Just make sure u do preparatory asanas properly

@sapna1602 3 года назад

@@YogBela yeah it was temporary.i stopped headstand asana immediately . But after ur reply I will start again. Thanks for ur kind reply.🙏🙏

@reelswallah5676 2 года назад

I'm in class 11 and i'm a NDA aspirant mam....i think yoga is more important than work out

@Kashishmakeovers 2 года назад

I was very shocked. I tried headstand for the first time and I did that with 2_3 attempt..😊 Thank u so much mam..🥰💕

@abhishekprajapati4929 2 года назад

Thank you for guiding, learned in 5 minutes without any support ✨

@Ayesha-vc7qs 3 года назад

You won't believe but i did it in justt one dayy..yayyy...thank you so so much❤❤😣...

@YogBela 3 года назад

Great Ayesha ... That means you had enough core arm and leg strength... And your body was prepared.. just that you never tried it 👍👍👍

@vaishalidhingra220 3 года назад

There is something wrong I am doing. Because I feel my head aching after doing this. Is it normal?

@karansankhlasankhla7129 3 года назад

Hi mam I am renuka saini mam wo jb per uprr krte he tb unka बेलेंस nhi रहता he

@piyu9570 3 года назад

Itna acha kisi me bhi explain nahi Kiya. Video deserves millions of views

@YogBela 3 года назад

Thankyou so much Priyanka

@shiny_asnr6003 3 года назад

Ma'am show the yoga for reducing the breast size

@YogBela 3 года назад

Shiny pls follow the weight loss series.. I e uploaded

@ninaguen7438 3 года назад

Tumhe pasand h all my love from 🇩🇿🇩🇿🇩🇿

@YogBela 3 года назад

🙏🙏🙏🙏

@diksha9018 3 года назад

Mam mujhe nhi krna cahiye kya mujhe headache hota h but shyd vo tv or phn s hii h migraine to?

@YogBela 3 года назад

Just don't push too much

@sudeepchandru 3 года назад

U will do nice..but I think u better talk in only english because not only hindi people also other language people also r seeing your video..if u talk only in English then those all the members will see your video..those who don't know hindi those people don't understand what u say..ok I think u feel better...tqs for the methods ...I am trying it...let me see the result 😊😊😊😊😊

@YogBela 3 года назад

Hi Ramya .. I try using both Hindi and English.. so that more people can understand.. 😇

@sudeepchandru 3 года назад

Ok....😅🤗🤗