Trust me guys! I have recovered it It’s harmless Face the anxiety Let the thoughts run in your head Don’t react to those thoughts every time The less value you give to the thoughts the power of anxiety will be less and it will fade away
Did you ever have a constant feeling in the brain almost like inflammation or did you just deal with heart palpitations and a tight chest etc.I’ve had it for years and I’ve been practicing all the techniques and acceptance etc. This shits getting so old and frustrating. I just want my life back and to have a little joy here and there. I can’t feel joy or happiness for years. This shit robbed me of everything I love and used to like doing
@@elliottstough5088 hey i have all kinds of physical symptoms which stop me from going to school, i ordered some ashwaghanda which lowers cortisol levels, gives more energy and boosts focus. Exactly what i need right now
I never comment on videos but felt like I should on this one. Been to the ER three times due to anxiety and had a panic attack that resulted in a concussion. I’ve never heard anyone explain anxiety as well as you do, thank you so much for this video ❤️
1) you’re experiencing anxiety and panic attacks because your nervous system has become very sensitive and it starts thinking everything is a threat. 2) once you understand what’s happening you needing to to focus on long term freedom. 3) the key is how are you’re responding to your anxiety 4) setbacks will happen. Recovery is not linear. Really important how you respond to setbacks. Recognize they exist. It’s not something you are doing wrong. They happen and it’s normal. 5) your confidence comes back
I have dizziness, pain in one leg, the anxiety sends my blood pressure up and it's really scary. My nerves is all over the place sometimes. These feelings are ruining life.
Thanks Shaan I really REALLY wish you had a million subscribers! You deserve that, you're an amazing person. You've given me my life back. I never thought this would be possible until I stumbled across your channel!
“Once you start making process recovery is not linear just like everyone else people have good days people have bad days” I had to learn this the hard way🤦♀️ anyways thank you Shaan for all that you do you’re literally saving my life!❤️
Your nervous system is very sensitive. Because is looking for threats. Do you understand why is happening? Recovery is consistency , Setback, somedays is good someday is bad. How to respond to setback.
You just described me in a nut shell. I have started therapy and I haven't had a panic attack for a month. But I got awhile to go I still have symptoms.
This is one of my few comments since years on youtube! For years i’ve always wanted to UNDERSTAND why i feel like this, and i believe i will really recover hopefully!
I was doing good with my anxiety recovery then the other day I had a panic attack and it felt like my heart was squeezing which freaked me out. My only fear now is the fear that anxiety will cause damage to me and I will end up dying from it
The heart can beat over 200 beats per minute for days and days before any damage is done. That's a scientific fact. Heart is a very thick muscle. You would have to have an attack for days on end 24/7 to damage anything. Which is impossible because your body runs out of adrenaline after a few hrs anyways.
@@DLIPALON actually it is true, even says in the Claire Weekes book he suggests for us to read, heart will not damage due to a bit of anxiety and can beat very very hard and fast for days and days before ANY damage is done. not sure where you get your info from, but you telling me to take my comment down,...because you dont "agree" aint going to happen, sorry.
My opinion, 1. Ignore the fast heartbeat, say 'do what you like heart, I'm in charge, yr not part of me' believe me the heart slows down within a minute. 2. Limit yr overthinking and concentrate on the moment, even while just brushing yr teeth. 3. Understand that it will pass as will the problem causing the anxiety 4. Be thankful and appreciate EVERYTHING you have 5. Take magnesium citrate or Glycenate and vitamin B complex. 6. Use labender oil to calm you and lemongrass to lift your mood 7. Drink a cup of lemonbalm tea a day 8. Don't eat chocolate, sugars and caffeine
I could follow every bit of advice on your list but giving up chocolate is a step too far! Besides, the dark chocolate I prefer, is rich in magnesium, contains health guarding flavanoids wich help protect the heart and it also thins the blood.
I have come such a long way. Started having panic attacks in the middle of the night now.. I don’t get them during the day and if I do get any sort of feeling or symptom I know how to manage it. Yes and I am thinking this is part of the recovery.. the anxiety is trying to cling on.. that’s what I think! I hope I’m right.
This is really scary but true. I went through this and today I am 73 and 74 in a couple of years. It is in the deep far reaches of my mind. And since I am now with type 2 diabetes plus other senior problems from old age I just can’t let it creep up on me. We took my sister in to live with us and she is a total hypochondriac and can’t snd will not be helped.
i experienced my third panic attack today. Opened up to my family they really supported me and my father said same thing to me to face it openly and be confident and strong to stop it once the symptoms arises. i felt like i was having a heart attack today my stomach got upset and i felt everything is over for me now. but ill try doing these everyday and everytime i start experiencing my initial symptoms thank you shaan you gave me hope❤️
life update - thinking positively, exercising regularly, sleeping adequately, keeping myself hydrated, meditating , eating healthy most importantly started living . It was a great pause & Im thankful God gave me a moment to retrospect my life and bring meaningful changes🫶
Great and helpful video! Love the part when your dog start messing about in the background, it helped me focus on the video (which i usually have a problem with in general).
When first experience this i was in the post office and start shaking couldnt control myself went away when came out then i went shopping and my heart was going at the till was that panic attack i cant sleep because it jolt me at night how to deal eith this system
I been having Bells Palsy last months. And I found myself having anxiety attack eversince I have Bells Palsy. My heart palpitating,my chest started to feel tight and thinking it would be sign heart attacks. But when I went to ER,my ECH show normal rhythm,2DECHO is normal and telemetry show its normal range. So doctor decided to prescribe a sleeping tablet for my insomnia. I just hope that I could cure from this attack which make me feel sick all time.
I'm still struggling with this issue but doing what I can to calm myself. Aside from reminding myself that other people in that same place are fine, then I am fine too. Next, breathing technique... And most helpful is telling about this anxiety issue to people I trust it really helps every time.
@MitchelleHoutson That is good to know. Another helpful way is by being surrounded by the beauty of nature, like being in garden or in a park with many plants and trees.
I was watching Better Call Saul last night and (spoiler alert!) when Chuck died by himself because he felt like he couldn’t keep going with his mental health problem, it was just too hard I felt that. I even wanted to be him at that moment. At least that’s how I saw it. I wanted to cry. I keep imagining putting my gn . To my head and I keep saying over and over “who cares what anybody else will feel, you won’t care once it happens.” But then I play a video game or something and I get distracted so I want to live. I’m just in this loop of me wanting to die and also live forever.
Okay. Shaan, I just wanted to take a moment and say that you are so good at what you do and you always go into detail and you know how to explain things perfectly but there was one thing you left out of this video. You forgot to talk about ADHD/ A.D.D.
Are used to be in my head all the time and so I started watching your videos it made sense thank you for clearing up once I went to the doctors and they said I had 100% bill of health all of this made sense if you go into a hospital and the doctor comes in and says oh my god you’re dying all the sudden you feel like you’re dying but my doctor told me I was 100% healthy but I didn’t believe him until I watched one of your videos thank you sir
I got sunburn on my shoulders. My aunt was tending to it with calamine lotion. The dog came in and started to jump up at me wanting to play. I suddenly felt very unreal. I set off running through the house, my heart racing, a heavy knot in my stomach...the fear overwhelmed me! My aunt thought that she had hurt me...and when I tried to explain what happened, I don't think they believed me. I became sensitised after that very day and have suffered ever since with a myriad of exaggerated symptoms...Yesterday, I was walking in the park, when my heart suddenly started skipping and fluttering, causing me to go into panic mode. It lasted for about 10 seconds and was normal again. I tried to calm myself and say, its just exaggerated symptoms from sensitised nerves, but nevertheless, I was relieved when I got home...It turned a pleasant walk into an ordeal. Recovery from this, it seems to me, is akin to being at the base of a very large mountain, not having slept for a week and having to climb it...everyday! It's so exhausting.
I think what you had was a sugar rush which indirectly led to panic (that’s what I went through except it was a cookie lol) You’re going to be just fine I promise you
I had one anxiety attack in Oct and after that I started experiencing symptoms and they’ve gotten worse heart palpitations feeling like I can’t breathe scared I’m loosing my memory head hurting feeling like I have a tumor or something tired fatigue feeling sad I was convinced something bad would happen or I would die everyday insomnia sleep paralysis dry throat sweaty and I feel weird In Public I see the world weird like it’s fake or I’m broken I also have health anxiety
Childhood trauma, a past victim of different kinds of bullying, verbal, or others, can definitely be one of the causes of anxiety and panic attacks, these negative emotions which were caused by these particular events reside within your subconscious mind, I for myself sometimes when I'm with people I get anxious, not too much like I used to in the past as I've found a way how to release these emotions and it is only a matter of time when I’ll release them fully, I even used to have panic attacks a lot of times, so Shan you are totally wrong in this point, and honestly, I believe that panic attacks and anxiety just can't appear out of nowhere, it has to be something stressful short term or long term that caused that, then your brain starts to play that tape that’s filled with negative emotions,then you get anxiety. Anxiety is definitely related to ptsd and negative emotions, I know that due to my experience but also if you guys wish do some research on google.
I agree with you, anxiety caused me a lot of symptoms during the first months, as I did not take the medicine at the time, and after other months, I discovered the emergence of an immune disease in my body (Hashimoto), and I think that the anxiety and stress that I suffered from during months without real treatment is what caused me to appear Hashimoto
Starting getting panick attacks at break up of marriage have never recovered and have experience symptoms everyday since! It's debilitating also the catalyst change from someone or something triggering my anxiety to sometimes any such thought related to the future, tried hypnotherapy was a load of crap talking therapy only reminds you you're anxious also tried the Charles Linden method supposed to be hugely successful but guess what didn't work for me. Tried different levels of intellectual engagement as its supposed to divert away from the anxiety but most of the time same results.
Thanks for sharing ,I would love advice on my story,is there any way to contact you as I don't really want to tell my story publicly,it's taking over my life and see no end 😢
Does your mentorship program hook you up with a mentor. My anxiety is about sleep and I am afraid of that because my panic happens while I am sleeping.
The only thing i want to ask from uh - 1.how many months u were in anxeity cycle 2. How much tym it took u to get out of this cycle once u understood mechanics !....
I just don't what happening to me one day I had some alcohol for the very first time then I behaved misproperly and called my crush and abused her because she was talking with another guy but I don't tell her reason still I'm ok for next 3weeks and the 4th week the last week of my semister holidays she messaged me and said I will call tomorrow now with that excitement I didn't sleep for that day and I'm. Very depressed for 1 complete day no sleep then the other day I didn't sleep because of fear I don't get sleep and againa again repeated for 1 week where my exams got started I wrote all these with the slepplessness very much less focus on study basically I'm the student only open books before exam without 0 knowledge and get passed then with this anxiety I cant focus 1 week no sleep all caused me much more anxiety firstly I think this is an exam stress but later after exams it even same I don't know what to do feeling like dying pls god help mee
Does any of you have diagestion problems because of anixiety. I don ' t have any other simptom beside that one. Did anyone manage to solve that kind od problem with shaaan videos? I' m felling holples! 😢
Hi i just watched this and i really wanna know and learn how to overcome anxiety i've been suffering anxiety and panic attacks 3years ago and still i don't know how to manage it really affects my everyday life and its more worst now😢
Hmm i struggle witj fast heart beat, and shortness of breathe alot , can it hurt if when anxirty is high your heart beats fast for like hours ? Well it feels like that amount of time but it might calm down then go fast again i dont know
I NOW believe I've been dealing with insane amounts of anxiety for a while now. An event happened beginning of 2021 when I WOKE UP feeling like I was at high altitude (hard to breathe despite clearly getting oxygen). This lasted for ALMOST 2 YEARS CONSISTENTLY while slowly dissipating (yes, consistently, as in every second of every day, from the moment I woke up to the moment I went to sleep). As a result, I grew massively depressed and rarely left my apartment. Doctors didn't know what it was, I got chest x-rays, ENT visits, and all sorts of blood work. Doctors found NOTHING. After wasting an ungodly amount of time, I've think I'm finally figuring out what the issue is. I thought It was GERD, but I'm leaning towards Severe Anxiety. Waking up with that breathing problem REALLY messed with my head because I could not for the life of me find any information of someone having a panic attack that lasted more than a month consistently, let alone 2 years! Imagine struggling to breath for 2 years while doctors tell you you're fine. 🥴 Thanks for the information you provide. It's been a little over 3 years at this point and most of the symptoms are under better control, though the breathing issue is the biggest one that rears its ugly head from time to time. Hell, maybe I was misdiagnosed with hyperhidrosis as a kid and it's just a symptom of my severe anxiety?! This has all been the WEIRDEST experience I have ever endured.
This is happening to me right now. It's been three months of consistently being scared. I hold my breath when I panic and it wakes me up in my sleep and I don't feel better again until I can sleep for a few hours. I know it's anxiety but the feeling i get in my body makes me THINK it's something else. If you have any tips, let me know. Three years of this? i don't think I'd be strong enough to handle that.
