1) Morning Pages - Just write 2) Write to our past/future self Forgive past self, opportunity to grow Congratulate past self for staying resilient Future “I am healing now” “What is it like?” Thank future self for being strong Bring past and future together= Presence 3) Food/Lifestyle journal -> Monitor Energy levels. Look at your habits to see where you’re struggling 4) Writing a letter to someone - feel and heal the convo you wanted to have with a person. Easier step to having convo Help with communication skills 5) Different mediums (audio/video) See growth. Can become content Great way to get your ideas and feelings out
Yes, forgiving Your own unfaithfulness to Your plans, being honest about improving or not improving in an area, etc, etc. We're Human, and meet distractions, etc.
I have an early morning routine: Meditate (10 min) Silence (5 min) Visualizate (10 min) Affirmate (10 min) Then Yoga (it depends on the day it is) Journaling (10 min) -I usually answer these questions: 1. Who do I want to be today? 2. How do I want to feel today? 3. What do I want to give today? 4. What do I want to receive today? 5. How can I show love for myself today? 6. Today I'm grateful for 7. 3 things I love/like from myself 🤸🏻♀️
journaling heals me , it allows me to be a vessel to the most high, I express what comes to me on paper and it, bc my mind can only hold so much, really showed me what I actually want , how my thoughts equal the external world , and it just made it easier to respond and not react 🙏🏼 thank u
You've inspired me to tackle it in a brand new, immersive, and thoughtful way. Thank you brother, I am moved by your passion in this. Much love and blessings 🙏 Also; always smile at the wholesome relation of your own experiences with this process
Feeling well, here. I journal daily and it’s so rewarding whenever I want to go back and reread my entries. To see growth and ideas that came to pass.✨
"Content should be a reflection of our spirit" I honestly couldn't agree more! Journaling is truly powerful, my style overtime definitely has changed and even fluctuates throughout pages. Right now I am really into poetry like diary entries which is interesting, the word flow and metaphors really please my heart. 💚✨
That's so true, i notice as well, that good food is sooo important for mental health, the time i followed a routine and meal plan, i noticed I was more lighter and happier than before and woke up with much better mood than when i always ate junk food or unhealthy stuff
I keep a journal of the lessons I learn, things that remind me of the highest truths etc, then whenever I feel lost or misaligned, I just flip to a random page and it inspires me and reminds me how to express my highest self. Love the videos from SA
Journalling my progress alongside the events in the world alongside scripture - at the end of each year - I then burn my journals - having integrating those lessons as part of me. Such a useful tool 🙏🏽
"Our presence has purpose […]" I love thinking of living in the moment as a positive thing because it allows me to enjoy the now while also helping me in the long run (future).
We can add in our journals about manifestation like here are some questions you could ask yourself - What were your favourite things about today? What are some ways you can have a better day tomorrow? What do you really want to manifest in your life? Write your biggest priorities At the end of the day we can write about what are the things we are grateful for. the more grateful we feel the more we attract and feel abundant in our lives.
Wow audio journaling... what a GREAT idea! I process through speaking and this is just so PERFECT ... I used to journal ALL the Time, but I kindof overwhelmed myself with what was coming out and I wasn't prepared to process. I got the artists way a while ago, and have really enjoyed morning pages. I eat insanely healthy, but I'm still very affected by what I eat, and recently decided I should start a food journal. Really awesome advice here🙏
So good Hindz. The Letter concept changed my life! took a healing class and a very expensive one at that, required me to write a letter to all the people who’ve hurt me and burn it after. Got to my ex who I was going to marry at the time and well let’s just say I wrote the letter and never looked back. If it’s agonizing to even put on paper GET THE HEALING! We need our best selves more than ever XO!❤️🔥
YES! My first RU-vid video was about why you should start a video journal, and all the benefits I have reaped since, so it was really nourishing and special to hear you talk about it here too. I find that having both a written and visual journal practice can be so healing because you access a double layer to situations in your life. What we think we don't always express in the spoken word, and vice versa. With love from London
I realized i always put off journaling even though it makes me feel better afterwards, I realized it was because if i know i have a lot of emotion to work through it wont feel great in the moment facing it.
My journal is for my moments of the day. Something beautiful that I witnessed or learned and that I can look back to to remember how beautiful life is. I also purge myself of less happy thoughts. It feels therapeutic. I rather do it all in the same journal because I see those like a season in my life. When one is completed, I have a physical testament of what my life was for a period in time. The good like the bad.
I love Journaling cause when I'm feeling down I go back to previous days and I just smile at how much progress I've made in my life and then I pick myself back up 💕💕 it's really life changing
I appreciate this content…definitely going to take heed to incorporate these journals in my life. I feel like having those different journals will help with being organized and who knew about food journaling, never would have thought of that if it wasn’t for this video. So, yeah thank you ☺️
Thank you for this. i’m in a bit of a tough spot and have been giving into the negative thoughts, wearing down and breaking down my morning and daily routine. i’m done feeling bad about myself and ready to heal. this gave me a much needed and understanding push to feel again and heal
I love that you included the last suggestion, I've recently started alternating between a hand written journal and a typewriter and I feel like I get different results even just between the two different forms of writing. Speaking out loud would be so powerful especially for intense emotions since you would also not be held back by the speed you're able to write
I've been struggling lately with my health(which affects me mentally too, even though I go to therapy) and I really have to try it. Hope it helps. Thank you, friend, bless you 🫖♥️
Journaling is something I do on an everyday basis and it’s healed me, revealed things and allowed me to accept things and be. So so grateful for allowing myself to be open and willing!
Crazy timing!! I‘ve been so keen lately to start a journal with different ‚categories‘, even with a dream diary. just today I was looking for a beautiful book to use as a journal. One that really speaks to me - haven‘t found it yet. But your video has come right in time! Thank you!
I already commented but I forgot, I think you'd love this, similar to the food journal I have a tea journal. I work at a tea store so I have access to over 200 teas which I'm not only allowed but encouraged to sample to I can suggest good ones to customers. But since there is so many I've started keeping a tea review journal and it's been very fun and forced me to try tea I otherwise never would have
this was definitely a sign from the universe ✨ I was journaling right now because I use to do it daily and I want to get back into it but I was feeling unmotivated so I go on RU-vid instead and this is the first thing I see, thank you for the ideas and motivation 🤍
Morning pages, we’re a wonderful way to get in touch with my needs or wants or intentions and angers and emotions I needed to feel more. Writing to my future self sounds like an exciting practice. Getting a chance to comfort or present self and express gratitude for the future , etc. Food journaling, sleep journaling, activity journaling sounds like a great way to come up for air. I was feeling that my journaling was becoming to self reflective with no reprieve. I’m looking forward to picking up this practice. Thankx Hindz. Writing a letter! Getting the chance to rehearse for big moments, is dope Different Mediums, Video Journaking, Audio Journaling, etc, 🔥🔥☮️
I tried doing journaling morning practice today on the aspect that I thought wasn't bothering me and ended up writing 20 pages for almost an hour. Wow! felt better, I can truly say that video was an incentive... and just needed. Love Hindz, Thank you!
I’ve recently started using different journaling methods (writing, drawing, audio, video, etc) and I guarantee it takes the pressure off to be perfect. I don’t care if I don’t sound eloquent or make any sense whatsoever, it’s a release method. I’d rather release to myself instead of trauma dumping to someone else. I use a notes app (recommend notability or good notes) and I promise it’s worth it.
WOW man you are amazing ☆ I was so afraid to start writting anything down on my new journal but your ideas blew my mind especially the part when you get to write a letter for someone you love, I received a letter from a beloved friend we are in different countries now and the first thing I did was to paste the letter in the first page of my journal 💌 Thanks you so much now I can use it daily !
His vibe is so soothing. This is the first youtube video I have watched from his channel and he is so amazing to watch. I am so happy I found his channel!
Wow didn't know audio journaling was a thing... I tried writing in a journal but got stuck and ended up not using it. Lately I have been fooling around bored in my car during my work lunch break and started recording a daily voice note on my phone talking to myself, saying utter nonsense I wouldn't dare speak to anyone else about. It has helped me so much in opening my throat chakra and I feel more open to expressing myself vocally. And I can hear my emotions when I listen back to the recordings.
love your videos hindz. can you talk about the struggle of trying to lift others up who consistently put themselves in mental dead ends? i try to come from a place of support everytime but these people's negative energies keep bringing me down.
Sometimes struggles are exactly what we need in our life. If we were to go through our life without any obstacles, we would be crippled. We would not be as strong as what we could have been. Give every opportunity a chance, leave no room for regrets
Hi Hindz! Big fan. You never fail to inspire me. Still loving your content two years from when I first saw you on TikTok. Please make your own journals! With your own promts in them for us to use. Lastly- if you ever write a book I need it .
this is exactly what I’ve been scouting for, but for some reason only from you, Like I have a new journal and everything and has been constantly checking RU-vid
Thank you so much for your content. It really helps me a lot because you seem to be reading my mind. Whenever I feel stuck and don't know or not sure what path to follow, you just come in and point me in the right direction. I truly appreciate you. Your biggest fan in South Africa, Johannesburg.
I had already started doing vedio and audio journal. The idea of writing to our loved ones was an idea I kept having but was not sure how to go about it. Thanks for all the tips. I'm gonna implement them from now onwards. I see how they can help me because I have a lot I would to share with others. This will be the first step. Truly appreciate your content. Your biggest fan in South Africa, Johannesburg
I thought this was just so beautiful. I have been wanting to take my journal more seriously and this video was just wonderful. Not only did you inspire me to continue my own podcast and switch it up to voiced journal for myself. This js going to be one of favorite videos to look back on.🤎
thank you so so much for this. I needed to hear all of this and find the energy to start journaling again. your videos always keep me so grounded and calm- all the love 🤍
So inspired by these different techniques it definitely motivates me to be consistent again with my journaling. Thank you brother your spirit is appreciated🙏🏿.
Oh gosh, everyone keeps talking about letters to ourselves, and yeah that's excellent but letters to someone- you're so right, I just discovered where my social anxiety started :") thank you very much for keeping this space with us ❤️ you're awesome
I really loved this video and your ideas! This made me so happy I’m almost tearing up. I wrote all of this down and will incorporate these into my daily journaling. Sending positive energy to you ✨
Thank you! I have always wanted to journal and I have really tried but its so hard to phsycilly write things down so I am going to try audio letters to people in my past and myself! again thank you!
ALL that i learned was from you - since last year i found you and it allows me to find strength within myself and having the confidence to move forward - thank you