5 Surprising Benefits Of Eating Papaya Seeds | health and life 

The many health benefits of papaya fruit are unequivocally known to all. This nutritious fruit, which is available throughout the year, is a source of tremendous nourishment for our overall health and wellness. Like many other fruits, papaya's skin-covered flesh encloses a number of seeds. Again, like many other fruits, the kernels are discarded to eat the juicy flesh. Have you ever wondered why do we assume that these seeds are inedible and just toss them out? Of course, they taste bitter if we accidentally bite into them, but does that mean they are not supposed to be eaten? Maybe, they are. Some experts suggest that papaya seeds can be ingested, only if taken in limits.