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The FASTEST Way to Reverse Fatty Liver, Naturally | NAFLD Treatment 

Leonid Kim MD
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#FattyLiver #fattylivertreatment #NAFLD
If you have been told you have fatty liver, or NAFLD, the good news is it’s fully reversible and in this video I will go over the exact steps you need to take to not only reverse it, but to do it quickly and start seeing changes in weeks.
Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. No doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are not intended to be a substitute for professional medical advice and are not intended to treat, diagnose, cure or prevent disease. Viewers should not delay or disregard obtaining medical advice for any medical condition they have and seek the assistance of their healthcare professionals for any such conditions. Leonid Kim will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.
The contents of this video are my personal opinion and do not represent that of my employer(s).

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11 дек 2022

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Комментарии : 2,5 тыс.   
@1000facez85
@1000facez85 8 месяцев назад
I learned more watching this video than i did from the doctor that diagnosed my fatty liver disease
@dongdongki7691
@dongdongki7691 4 месяца назад
All the doctors i see nvr go into diet advice, they all are legalised drug pushers, did not warn their patient about side effects next! heartless doctors
@cwkhonda
@cwkhonda 3 месяца назад
I hear ya. My Dr said I have a fatty liver. I said, oh wow, how can I reduce or fix it. she says, lose weight. That's it.
@patriciazoerner
@patriciazoerner 2 месяца назад
​​@@cwkhonda I am so sorry to hear about your doctor. Talk about useless. I found Dr. Berg's RU-vid channel very helpful. He gives very specific advice on how to improve your blood sugar, lose weight and increase your liver health. I've lost 25 lbs and kept it off through this winter. My husband has brought his 90 day blood sugar measures down to normal levels of 5.4 from a scary crisis level Hb A1C of 13. He did that by using Dr. Berg's very specific advice on dietary changes.
@PositiveMommaLife
@PositiveMommaLife Месяц назад
A healed patient is a non paying costumer
@dongdongki7691
@dongdongki7691 Месяц назад
@@PositiveMommaLife You said it, if a doctor cures you instantly after one visit, then who is goona pay his condo mortgage? So all doctors will relief your pains but nvr want to cure so yu come bk again n again. $$$$$$$$$$$$$
@grguy793
@grguy793 5 месяцев назад
About 5 years ago as I was leaving my doctor she basically said " by the way you have fatty liver" without any further advise. Like it was an incurable hopeless disease. I found a new doctor.
@Taluta394
@Taluta394 Месяц назад
Go for you! Most of todays doctors are not real doctors 🤦🏼‍♀️
@MsCjmaxi
@MsCjmaxi Месяц назад
This is a huge problem across the United States regarding doctors not taking fatty liver seriously. For 20 years I was told I had a fatty liver and not to worry about it. Recently, a very smart doctor did a fibro scan and found that I'm almost into cirrhosis.
@DorisSimmons-qy6fn
@DorisSimmons-qy6fn Месяц назад
Oh wow 😮
@sonjadidyk-tn4cc
@sonjadidyk-tn4cc 21 день назад
my doc did not mention it to me until one year after my ultra sound when I asked her What are the symptoms of fatty liver? WTH
@willotoole5900
@willotoole5900 21 день назад
Most docs I’ve had are only there to put out fires. They don’t do shit about preventative health. Good thing I’m medically literate.
@starlinadavis2611
@starlinadavis2611 10 месяцев назад
It was one of the best presentations I have ever seen concerning health. He cites his work and gives warning to his advice!
@ScottiveNatish
@ScottiveNatish 11 месяцев назад
That is encouraging to know that the condition can be improved! The reasonable, calm, clear delivery is so appreciated. Thank you.
@rachidhajib68
@rachidhajib68 Год назад
I did. I stopped sugar. Trans fat and bread, I reduce eating fruits. I stopped fruit juices. 2 meals a day I slept early Walking 30min a day at less. I recoved a clean liver in 6 months
@gustavcrossbow2805
@gustavcrossbow2805 11 месяцев назад
you loaded or lowered fruits?
@rachidhajib68
@rachidhajib68 11 месяцев назад
@@gustavcrossbow2805 I eat less fruits .1 a day max
@tuulavirtanen2920
@tuulavirtanen2920 11 месяцев назад
Yes bread is as bad as sugar .
@vetjansvcs
@vetjansvcs 11 месяцев назад
Great job
@rachidhajib68
@rachidhajib68 11 месяцев назад
@@vetjansvcs thanks
@babs274
@babs274 Год назад
Thanks Dr Kim. The RU-vid Doctors are adding more value to people worldwide than those in the hospitals.
@cpg8000
@cpg8000 Год назад
Gotta keep “clients” filling all of those rooms
@theelizabethan1
@theelizabethan1 Год назад
Retain your critical thinking skills........'cuz the allopathic medicine doctors will find their way to RU-vid, also.
@gregroth4696
@gregroth4696 11 месяцев назад
Incredible. The truth resonates when we hear it! :-) Thank you for succinct, informed and respect for our time as well as great information! Blessings.
@anns6246
@anns6246 8 месяцев назад
@@cpg8000. Yep! It’s about the $$$s. Don’t know how they can sleep at night! Must not have a conscience!
@swetalika
@swetalika Месяц назад
Yes..
@jonnyl6976
@jonnyl6976 7 месяцев назад
Thank you so much for this video. I was diagnosed with fatty liver just around 10 weeks ago after a year of elevated liver enzymes led to a scan. I've waited 10 weeks for an appointment with a specialist, but in the meantime I watched this and applied everything (no supplements, just the diet and exercise bits) religiously. I had my first and now last appointment today - my blood results are back to normal in just 10 weeks and my follow up scan showed big improvements (I've also lost about 5% of body weight). The dietician and the hepatologist both confirmed I had followed good advice from here.
@joydenmanogura6151
@joydenmanogura6151 3 месяца назад
location of your hepatologist pls.
@charmc4152
@charmc4152 3 месяца назад
Congratulations! Wishing you continued good health and happiness!
@jonnyl6976
@jonnyl6976 3 месяца назад
NHS hepatologist working in a London hospital. @@joydenmanogura6151
@angelamedellin5666
@angelamedellin5666 3 месяца назад
Would you share examples of your meals and exercises?
@jonnyl6976
@jonnyl6976 2 месяца назад
Sure. For meals, I had porridge with oat mil for breakfast, lunch and dinner were mainly salads with a protein like fish or chicken, lentil stews, vegetable curries. For exercise I mainly swam because that's what I like doing. But I think the things you can eat and do is very broad, so I guess just find what works for you! Mediterrenean diet recipes were my go to. @@angelamedellin5666
@hilostateofmind
@hilostateofmind 6 месяцев назад
FINALLY some clear guidance! Did you know that liver issues can cause crazy stuff like constipation, hormone imbalances, insomnia, irritability, body-wide inflammation and more? I've had the weirdest symptoms! Even stuffy nose & dizzy spells and non of my Doctors knew what was causing them! I have been going through HELL with this stuff. And to make things worse the advice has been all over the place! So confusing and overwhelming. It's seriously been stressing me out. What you're saying totally correlates with my experiences. I can't even tell you how much of a relief it is to have a clear direction and a plan that doesn't involve impossible restrictions like a liquid all green diet. I will comment again when my ultrasound shows no more fatty liver and thank you to no end! Thank you ahead of time ❤
@christopherraphael3427
@christopherraphael3427 4 месяца назад
Wishing you the very best
@tinaadjadj4986
@tinaadjadj4986 3 месяца назад
I'd like to here when you get the results hopefully positive results
@SniperLogic
@SniperLogic 3 месяца назад
Me too, I have same experience and bizarre symptoms. I’m going to try his advice it seems most rational.
@SniperLogic
@SniperLogic 3 месяца назад
⁠@@tinaadjadj4986ditto!
@joyvan802
@joyvan802 3 месяца назад
Thank you for sharing! Wishing you the very best.
@darbree520
@darbree520 Год назад
Thank you your way of speaking slow and clear is appreciated by this senior.
@ejod_who
@ejod_who Год назад
An incidental finding on a CT scan showed that I had a fatty liver. My GI doctor placed me on 800 units vit E, I lost 25 lbs, exercise with cardio and strength, at least four times a week. A following CT just six months later showed my fatty liver was completely resolved. Oh, I also avoid any drinks with fructose, and i have never drank alcohol. The information in this video is definitely correct. I am going to stop taking the vitamin E as of now
@user-zx1ir7jt4c
@user-zx1ir7jt4c Год назад
Careful with all those cat scans. I know in your case it was necessary but ultrasounds are a less dangerous substitute.
@cynthianmitchell
@cynthianmitchell Год назад
What Vitamin E brand did you take?
@moonguyrt
@moonguyrt 11 месяцев назад
If this story is really true, should file law suit for ordering ct to check fatty liver.
@Painintheknee
@Painintheknee 11 месяцев назад
Why would you stop the vitamin E if it saved your life
@sbubb9155
@sbubb9155 10 месяцев назад
Get mri instead. That's more precise for organs.
@TonyToniTone05
@TonyToniTone05 Месяц назад
is it just me or does this doc have a smooth voice
@josiecoote8975
@josiecoote8975 20 дней назад
Yes, I think his voice is lovely and smooth.
@shelbywillable
@shelbywillable 18 дней назад
No, you’re the only one with ears.
@damon224
@damon224 18 дней назад
@@shelbywillable😂😂
@j.l.1391
@j.l.1391 4 дня назад
You could have ears and still not hear😂​@@shelbywillable
@CavapooPuppies
@CavapooPuppies 2 дня назад
Smooth Like butter 🧈
@shaezchannel
@shaezchannel 7 месяцев назад
You have a way of making things so clear, concise, logical and make so much sense. Thank you!
@veronicadarkoaah185
@veronicadarkoaah185 Год назад
May the Lord bless you more for your time without no charge. Your explanation is very clear and anderstanding.
@davecherry376
@davecherry376 6 месяцев назад
This is an incredibly straight forward, well researched, and well presented video. I've seen 10 doctors and clearly none of them have an understanding of how this works.
@speedygonzales2052
@speedygonzales2052 4 месяца назад
All they know is how to prescribe medication so they can get their commission 😢
@customgraphixsignworksllc133
@customgraphixsignworksllc133 11 месяцев назад
Very informative, calm, and clear speaker. Huge respect, and thank you!!!
@honestreviewscanada
@honestreviewscanada 10 месяцев назад
That was the best overview of this condition I have heard and so sensibly articulated. If anyone is fortunate enough to be able to reverse a health condition, it is worth it. Some people don't have that option.
@thabigshow69
@thabigshow69 11 месяцев назад
An old elderly lady once said if its made of a plant eat it ! If its made in a plant .Dont eat it. Words of wisdom to live by.
@Westcoastrocksduh
@Westcoastrocksduh 11 месяцев назад
Except all the plants that are toxic to humans. Most not not edible for us.
@balloney2175
@balloney2175 4 месяца назад
"made of" vs "made in"
@yahishisname8489
@yahishisname8489 4 месяца назад
Oh crap. I say that all the time. I hope you’re not referring to me.😂
@bvm3925
@bvm3925 3 месяца назад
​@@Westcoastrocksduhi guess you missed the point.
@jillbrewer6763
@jillbrewer6763 3 месяца назад
@@bvm3925right. Lol
@elevans5758
@elevans5758 Год назад
Thank you Doctor. Nobody has ever explains this so well. I will now get rid of my fatty liver.
@LeonidKimMD
@LeonidKimMD Год назад
you got this!
@Taluta394
@Taluta394 Месяц назад
Yes! I am watching this now and it’s really hopeful and inspiring I can heal.
@kharabobo9966
@kharabobo9966 11 месяцев назад
Oh I love him. His explanations are so warm and clear
@WeGoWalk
@WeGoWalk 7 месяцев назад
Your explanation, your timing and delivery, and your ability to get right to the point resonates with your audience because you make it so easy to remember. Thank you!
@FDmedlabs
@FDmedlabs Год назад
Thank you for providing precise evidence-based information about reversing fatty liver.
@BrianHallmond
@BrianHallmond 11 месяцев назад
Really appreciate this. Subscribed. I let my health go bad over the past 3 years or so. I have Fatty Liver disease to the sense that my usually friendly doctor was very stern with me about how bad it actually is. I don't want to live an unhealthy life.
@laniesider2586
@laniesider2586 11 месяцев назад
Look up Dr Jason Fung, good information on how to reverse fatty liver and how to reverse diabetes.
@catherinemacmillan3674
@catherinemacmillan3674 7 месяцев назад
WOW!! This is the best video for NAFLD! Thank you for breaking it down and explaining it all so well
@HealthyPractices007
@HealthyPractices007 10 месяцев назад
Hello Dr. Kim, I'm an Internist. Since this issue is so common, and because I like to educate, I spend a lot of time discussing this issue with patients. Great video, straight and to the point. I'll have my patients watch your video.
@LeonidKimMD
@LeonidKimMD 10 месяцев назад
thank you! i talk about this with my patients all the time and it’s why i made this video
@sharonapratt
@sharonapratt 5 месяцев назад
@@LeonidKimMD If you were already diagnosed with F4 fibrosis of the liver , do you think I could reverse over time my diagnosis? My G.I. doctor has not given me any help as far as what I should do or not do.I have researched it myself, and stopped drinking and stopped eating all those food that you talked about everything that you discussed. I did I start a keto diet in July and I did intermittent fasting I’m down to one meal a day and lost 25 pounds . I take supplements and I exercise more. I just am upset that my doctors didn’t tell me anything of what to do. They just asked me to come back every six months for an ultrasound to keep an eye on 2 small cyst that I have on the liver which are very teeny tiny to make sure that they don’t enlarger grow more I guess, I just wanna know by doing everything that I’m doing everything that you talked about overtime. Maybe the scarring will go away and reverse . Thank you in advance for all that you do.
@danquaylesitsspeltpotatoe8307
@danquaylesitsspeltpotatoe8307 4 месяца назад
@@LeonidKimMD Keto is no different than other diet its all down to the calories taken in!
@carolcole570
@carolcole570 4 месяца назад
@@danquaylesitsspeltpotatoe8307Not “ calories “ but “ carbs “, Dan. Big difference.
@danquaylesitsspeltpotatoe8307
@danquaylesitsspeltpotatoe8307 4 месяца назад
@@carolcole570 No weight loss depends on the calorie intake it doesnt matter where it comes from! just like any machine it requires X units to operate it doenst matter if its oil, electricity, wind, water, a guy on a tread mill!
@quacktracker59
@quacktracker59 Год назад
Excellent video - very good to see a concise evidence based review and debunking the quackery out there
@cherylcavanaugh8926
@cherylcavanaugh8926 11 месяцев назад
One of the most comprehensive and well spoken videos that I have seen on this subject! Thank you!
@betchieharrison5526
@betchieharrison5526 4 месяца назад
Agree
@arthurfleck8862
@arthurfleck8862 8 месяцев назад
Qué maravilla de explicación, la verdad que es un placer escuchar a este médico. Intentaré hacer lo posible de todo lo que dice en el video, pero bueno, sin sacrificio no se consigue nada.
@betchieharrison5526
@betchieharrison5526 4 месяца назад
I love the way you delivered your topics and so calm. I really understand every word you say. Excellent!
@Salieri1756
@Salieri1756 11 месяцев назад
Dr. Kim, you have good delivery in this video. There seem to be a lot of these types of videos out there, but you communicate well: clearly, concisely, and with authority. I have subscribed and look forward to more of your videos. Be well.
@harold3able
@harold3able 11 месяцев назад
Your pace of speaking is so great. I will use this as an example in my ESL classes here in Taiwan. Thanks for the info and the great example.
@AlbertKoshi23
@AlbertKoshi23 2 месяца назад
Agreed
@MsCjmaxi
@MsCjmaxi Месяц назад
Yes. Thank you for not talking 100 miles an hour
@elck3
@elck3 9 месяцев назад
Earned my subscription. Well explained. Calm and respectful and worth listening.
@markanthonystamaria3717
@markanthonystamaria3717 3 месяца назад
i love you explaining and backing up your lecture with scientific studies... more power!
@tidavevital4744
@tidavevital4744 Год назад
Your voice is so soothing and reassuring, Dr Kim…
@eleanorreyes512
@eleanorreyes512 Год назад
Thanks for getting to the point and not chatting on and on!! Very well presented and very informative!!
@LeonidKimMD
@LeonidKimMD Год назад
thank you!
@saffronskies333
@saffronskies333 7 месяцев назад
WOW...Dr. Kim, this is my first time watching you... I was NOT expecting such a wonderful and deep voice... that is really a nice voice you have.
@ak-hq
@ak-hq 2 месяца назад
Great video Doc. Found it so helpful. Also, the way you speak, especially the clarity and pacing is so good.
@drhanafayyad4347
@drhanafayyad4347 4 месяца назад
A v calm yet clear voice with terse yet comprehensive science. Glad I came across ur name n I’ll make sure to search other videos of yours 👏
@mlg4035
@mlg4035 Год назад
Excellent video, Leonid! Great, balanced information: without hype! I really appreciate that, you have a new subscriber!
@couturedeana
@couturedeana Месяц назад
Me2 ❤
@sapphireequestrian
@sapphireequestrian 7 месяцев назад
Yay factual advice on weight loss with evidence based studies to back it up and without the shaming. Thank you.
@barbarakennedy2330
@barbarakennedy2330 7 месяцев назад
I was diagnosed with fatty liver. My dr said it was not reversible and that if I didn’t change my diet I’d need a liver transplant. Yet she did not give me any idea of what I should be eating! She’s great at giving out scripts but not much else.
@bios3431
@bios3431 4 месяца назад
Change that idiot doctor
@aorganics
@aorganics 4 месяца назад
Your doctor lied
@ElleeZee289
@ElleeZee289 4 месяца назад
That’s terrible! I reversed my fatty liver in a short time with diet alone. But I’m not sure how bad your liver was. Did you have any scar tissue?
@puneethjoseph9585
@puneethjoseph9585 4 месяца назад
Always go to a Indian doctor or some Asian doctor. American doctors don't know a shit about human anatomy
@OfficialGaming11_
@OfficialGaming11_ 3 месяца назад
@@ElleeZee289how did you reverse it my I ask ?
@MrPipmeister
@MrPipmeister Год назад
Could listen to Dr Kim all day long.
@ColemanRG
@ColemanRG Год назад
Really enjoyed the presentation style, calm voice, and pace of delivery. 👏🏼
@LeonidKimMD
@LeonidKimMD Год назад
thank you
@sandywest4299
@sandywest4299 5 месяцев назад
i loved this video. no blah blah blah you got to the point and showed us in a timely matter and yay. usually i have to click ahead to next thing. tyvm for this precise video. be safe and blessed.
@precioussword2263
@precioussword2263 4 месяца назад
Well researched discussion, almost like I am listening to an academic presentation. A breath of fresh air in YT. Truly appreciated. Thank you.
@nursepolik
@nursepolik Год назад
Great video, it's like it was made for me 🙌. Puts all the information in one place, thank you for organizing it thus.
@LeonidKimMD
@LeonidKimMD Год назад
thank you!
@margaritahibbs2156
@margaritahibbs2156 11 месяцев назад
Thank you for your information! I love your calm and direct delivery.
@Munki
@Munki 6 месяцев назад
What an excellent video this was. Thank you for making it so easy to follow and understand. I'm going to be forwarding this video to my doctor - who I wished had shown me this earlier!
@gerdamaria1516
@gerdamaria1516 4 месяца назад
Dear Dr. Kim You clearly do not only have a gift as a physician, but also as an educator! Thanks for your efforts - from Zürich, Switzerland.
@invinciblesummer4114
@invinciblesummer4114 Год назад
The best and clear video on this topic. Thank you! Just subscribed!
@LeonidKimMD
@LeonidKimMD Год назад
Thank you!
@michaelromiza4874
@michaelromiza4874 Год назад
Great video! Well thought out and very informative.
@LeonidKimMD
@LeonidKimMD Год назад
thank you!
@letter2steve
@letter2steve 11 месяцев назад
Great video Dr. Kim. I'm so grateful the RU-vid Algorithm send me your way. I'm honestly very frustrated finding MD's with a clue on nutrition. You've certainly earned my respect.
@LeonidKimMD
@LeonidKimMD 11 месяцев назад
thank you for the kind words
@saurabhgarg5297
@saurabhgarg5297 10 месяцев назад
Doc, I can listen to you all day. Thank you for making the content so helpful and digestible.
@djwheels66
@djwheels66 Год назад
This was the most informative video on curing fatty liver that I have been able to find!! I was diagnosed a month ago and I have been looking for this exact information!! You are awesome! Thank you.
@cindywarren1793
@cindywarren1793 8 месяцев назад
Check out Dr Berry
@m.rivera234
@m.rivera234 11 месяцев назад
After watching hundreds of videos and tons of research I have come to the conclusion that you should avoid sugars, alcohol, legal and illegal drugs, processed foods, trans fat, fried food, wheat, grains, lectins, oxalates, phytates, gluten, vegetable oils (except for extra virgin olive oil, and coconut oil), also block all negative thoughts and try as much as possible to reduce stress. Try to never overeat, get enough sleep, do moderate exercise, intermittent fasting, breathing exercises, one or two meals a day, avoid taking prescribed drugs if possible, limit your fruit intake, reduce your sodium intake, limit your carbs, eat high quality food, eat wild-caught salmon, cage-free organic pasture-raised eggs, sardines, leafy green vegetables in moderation, root beet, sauerkraut, cauliflower, cabbage, prebiotics and probiotics, apple cider vinegar, lemon, turmeric, ginger, chia seeds, take vitamin K2 and D3, and enjoy life as much as possible. I never did any of the above but I’m trying to start now at 60 years of age, hoping that it’s not too late.
@toni4729
@toni4729 11 месяцев назад
AMEN!
@davem.539
@davem.539 17 дней назад
Anything else? Everything in moderation!
@m.rivera234
@m.rivera234 16 дней назад
@@davem.539 oh yes. And I wouldn’t be surprised if within the next couple of months I find out that everything that I mentioned above is completely wrong.
@Marlene-zd4xm
@Marlene-zd4xm 10 дней назад
I think you nailed it!😂
@m.rivera234
@m.rivera234 10 дней назад
@@Marlene-zd4xm 👍🙂
@cathipa
@cathipa 2 месяца назад
Just found your channel. Excellent concise delivery. This is exactly what I tell my patients. Thank you for the presentation.
@dorothybrown8859
@dorothybrown8859 9 месяцев назад
You give me hope. I was diagnosed with NAFLD years ago. I received no information and no treatment. It was difficult to find any information as I researched. I am thrilled that this subject is finally receiving attention. I appreciate your comments and look forward to learning more about how I can help myself. Thank you, thank you!❤
@xtcharmed
@xtcharmed 4 месяца назад
me too! my doctor told me to eat healthy and exercise but didnt suggest any foods to eat so this helps so much!!
@gladyspulikkal5762
@gladyspulikkal5762 Год назад
Awareness of fructose intake and its effects very important to us.Good job,go ahead sir.
@kist8102
@kist8102 Год назад
Thank you so much for the video! Great information Dr. Leonid, and so nicely explained!
@harry7485
@harry7485 3 месяца назад
thanks for the advise. your voice and presentation is so calming
@oaoun5836
@oaoun5836 9 месяцев назад
Very informative video. Clear and simple to understand and follow. Thank you for sharing.
@vickydsouza1738
@vickydsouza1738 Год назад
Thank you Dr Kim for your forthright information for reversing fatty liver. I watched the video for the first time, but will watch it again. Thanks once again .
@bhupinderjitparmar9244
@bhupinderjitparmar9244 Год назад
Thanks a lot for discussing in a very clear and calm manner how to reverse fatty liver. Really appreciate it.
@LeonidKimMD
@LeonidKimMD Год назад
thank you
@sylviaflores7756
@sylviaflores7756 Год назад
agree100%
@faithhopelove8287
@faithhopelove8287 10 месяцев назад
Best video I’ve seen, on this topic. Actionable, clear and easy to understand.
@cindywarren1793
@cindywarren1793 8 месяцев назад
Watch Dr Berry
@bernadetteloughlan2838
@bernadetteloughlan2838 Год назад
Hi Dr May I say how wonderful it is to hear more news on the research as well as the foods and supplements and exercise as improving your lifestyle includes all areas. You do it so well. Easy to listen to you all day, love the calm voice of this can help that is not helping. But see Dr first as all tablets differ for each person and depending on the type of fatty liver. All that together is fascinating how working together with you and our Dr we can improve our life. Your knowledge and wanting to help millions of people at same time. Is truly appreciated and I am very grateful for your great knowledge and supporting us on this journey. I do like the plain facts. I am grateful to you for your earnest video and I look forward to seeing more of your brilliant work. This is the first time I have seen your video very grateful to you see more videos now. Thank you. So much, wonderful Dr. Love Bernadette xox ❤
@victorialoveday9998
@victorialoveday9998 Год назад
Great information..thank you for this video. I need it and I’m happy that I found your channel🥰
@spayshipearthdestinationunknow
@spayshipearthdestinationunknow 7 месяцев назад
Thanks for this great video. I am pleasantly surprised to hear you not pushing supplements in fact pointing out that they’re not necessary to reverse NAFLD
@txmoney
@txmoney Год назад
Eat organic. Eat pasture raised chicken and eggs. Eat grass-fed beef. Eat wild salmon. Eat sardines in extra virgin olive oil. Eat raw walnuts, pecans, and pistachios. Eat chia seeds and/or flax seeds Eat fermented foods like organic kimchi and/or sauerkraut. Only use extra virgin olive oil. Eat berries…blueberries, blackberries, raspberries. Eat organic apples (no more than one a day). Eat avocados. Eat celery. Eat romaine lettuce and arugula. Eat asparagus. Eat broccoli. Use Ghee, coconut oil, extra virgin olive oil, or traditional Irish butter for cooking. Drink green or black tea. Consume Stevia (liquid only) or Monk fruit as your sugar substitute…BUT SPARINGLY. Drink water. Drink water with organic lemon. Drink apple cider vinegar in water (no more than one tablespoon to avoid damaging enamel in teeth). DONT Don’t eat any packaged foods. Don’t eat any highly refined foods. Don’t use flour. Don’t drink any juice. Don’t juice your vegetables or fruits. Don’t drink any soda. Don’t eat any cereal. Don’t eat ANY bread. Don’t eat any honey or agave. Don’t use any artificial sweetener. Don’t drink alcohol. NEVER use vegetable oil, flaxseed oil, canola oil OR any oil that’s not extra virgin olive oil, coconut oil, or avocado oil.
@christinecreedon4551
@christinecreedon4551 Год назад
Thank you 🙏
@MrPipmeister
@MrPipmeister Год назад
I heard Dr Kim mention NOT to use coconut oil. As for bread. Artisan bread is fine , just not store processed bread . Aas the rule of thumb just don’t eat Ultra Processed Foods (UPF) full stop. If a food contains any ingredients that you couldn’t by yourself in your local store then in doesnt need to be in the food.
@joshuam4993
@joshuam4993 Год назад
Don't juice? I'm not so sure about that
@christinecreedon4551
@christinecreedon4551 Год назад
@@joshuam4993 Don’t ever juice Fruit ! 👍
@joshuam4993
@joshuam4993 Год назад
@@christinecreedon4551 why?
@jarosbodytko6462
@jarosbodytko6462 11 месяцев назад
Here’s a video I definitely needed. Before covid a bloodtest revealed my liver biomarkers where about 6 times higher than what they should be. The doctor thought I had an alcohol problem, and I almost never drink the stuff (if I consume more than 20 glasses of wine per YEAR I would be very surprised). So that was a wake up call. Over the past few years it gotten down to about twice the normal values, but I do have trouble getting my markers down to normal values. I know what I have to do but I tend to go through a period of high sugar intake every once in a while (emotional eater and all that), and it’s happening at the moment as well so it can be tough. But we’re getting there and this video is a huge help to better understand which steps to take. I don’t know much about food and apart from the obvious stuff it often gets very confusing what you should and shouldn’t eat (everyone seems to have their own theories on that with all the different diets), so seeing a video like this with clear and concise advice is something I very much appreciate. So thank you, dr. Kim!
@danpan001
@danpan001 2 месяца назад
You should do an ultrasound. Also check out Dr. Jason Fung. Have you ever tried Keto diet?
@nigebemand7124
@nigebemand7124 5 месяцев назад
Brilliant and very informative video 👏. Thanks for explaining everything so clearly.
@helenahandkart1857
@helenahandkart1857 10 месяцев назад
Thank you. A beautifully structured & clear video. I reversed my early fatty liver disease by losing 10% of my too fat body weight, as advised by my dr. He also advised reducing fats, & return for retesting in a year. Instead I just ditched most carbs, & sheepishly went back to him after 18 months, by which time happily all my markers had returned back to normal. Now after listening I understand better the impact of excessive saturated fats, so will be more cautious around that. Periodically I revisit the guidelines, & I really think this one is the best combination of clarity with both useful detail & actionable recommendations. Thank you again.
@LeonidKimMD
@LeonidKimMD 10 месяцев назад
thank you
@danpan001
@danpan001 2 месяца назад
The study he cited is total non sense. Palm oil and sunflower oil aren't saturated fat. They are dangerous seed oils. You were doing right by cutting out carbs. Keto diet eliminate fat on the liver
@monicathrasher3880
@monicathrasher3880 Год назад
Wow…Doctor, you are amazing. Your presence, clarity of information and your way of communicating was so powerful. I often find it difficult to listen to information on any subject…with you, I couldn’t get enough. Thank you for your concise presentation…you’ve made a difference in my life.
@TaunaWestCoast
@TaunaWestCoast 10 месяцев назад
I’m happy I found Dr. Kim’s channel. I also really like Dr. Eric Berg here on RU-vid. These doctors are doing a great service with the information they provide. Thank you Dr. Kim!
@perelmutterj
@perelmutterj Год назад
Excellent video. It’s reasonable easy to easy to stick to and also can lead to substantial weight loss and improved overall health.
@marinamorales1333
@marinamorales1333 10 месяцев назад
Thank you for your time and excellent explanation. Blessings
@theresavazquez9842
@theresavazquez9842 4 месяца назад
This is super helpful! I took notes and I really appreciate that you included research findings and actionable steps!! Thank you!
@joansmith5870
@joansmith5870 Год назад
This video was so helpful. No superfluous filler, just the necessary facts. Thank you so much!
@LeonidKimMD
@LeonidKimMD Год назад
thank you!
@alumapatrick2956
@alumapatrick2956 9 месяцев назад
Very informative and robust information. Many thanks Dr.
@silviabarellini6041
@silviabarellini6041 5 месяцев назад
Thank you Dr Kim; I appreciate how you explain things with a calm and smooth voice and in a way that it is very easy to understand
@Joy80JJ
@Joy80JJ Год назад
Just found you on my feed. New subscriber here. Going back to view your other videos. I find your calm demeanor to my liking & you explain things very well. Thank you.
@LeonidKimMD
@LeonidKimMD Год назад
Thank you!
@moonyeenb.nacionales4480
@moonyeenb.nacionales4480 11 месяцев назад
I am diagnosed with NAFL and suffering symptoms now. Ive been fond of fruits and less of meat. Thanks for this video. It gives me hope to recover🙏
@spencerjones1771
@spencerjones1771 9 месяцев назад
What symptoms?
@bobbysaeed6168
@bobbysaeed6168 9 месяцев назад
Dr Kim you are brilliant keep up the great work!
@doug3513
@doug3513 9 месяцев назад
Dr KIm, you are a brilliant, succinct and very effective doctor and teacher. I really appreciate that your your teaching is backed by evidence. You are Mega Smart ...Please keep up the good work !
@dayganeagar7749
@dayganeagar7749 11 месяцев назад
This is a superb example of evidence based dietary advice that is easily understood and pragmatic. Thanks Dr. Kim!
@m.e.p.b.
@m.e.p.b. 11 месяцев назад
I appreciate this video so much. I have mild fatty liver.
@bobbi-jochoudhury2467
@bobbi-jochoudhury2467 10 месяцев назад
Beautiful lecture thank you for making this.
@user-sf9pq5ox7w
@user-sf9pq5ox7w 7 месяцев назад
Excellent video- thanks. There are a number of videos out there, but yours seem the clearest to me. The takeaway for me is to loose weight and cut way way down on my sugar intake.
@briankim6086
@briankim6086 Год назад
Very helpful and complete explanation! Glad I found your channel. 🙏🏽
@rwilson7197
@rwilson7197 Год назад
This is a golden video. Clear recommendations. Thank you very much Doctor Kim!
@LeonidKimMD
@LeonidKimMD Год назад
thank you
@Asodiq
@Asodiq 3 месяца назад
I love watching your video. Your style of delivery is calm and very understandable. My doctor told me I have fatty liver but never told me how to reduce or reverse it. Thank you Dr. Kim.
@LillianGreenHiLilly
@LillianGreenHiLilly 7 месяцев назад
Thank you Doctor Kim, very informative, helpful and full of common sense.
@1drummer172
@1drummer172 8 месяцев назад
After bloodwork and ultrasound in September 2021, I was diagnosed with non alcohol fatty liver and extremely elevated liver enzymes. The doctor also told me that I had some type of growths on my liver. I refused prescription medication and delayed my decision on a treatment approach while studying about the condition and potential natural remedies. I subsequently decided to go on a strict keto and intermittent fasting diet in November 2021. I returned to my doctor for a follow up in March 2022; he reordered bloodwork and ultrasound. We were both shocked that there was no evidence of fatty liver, that the growths had gone away, and that my liver enzymes were in the normal range.
@naominawasaitoga4272
@naominawasaitoga4272 3 месяца назад
Thanks for this information. I shall do this.
@charmc4152
@charmc4152 3 месяца назад
Well done!
@sibtainmushtaqfilms
@sibtainmushtaqfilms 3 месяца назад
pls share more information on your diet and lifestyel
@arifbhat6044
@arifbhat6044 2 месяца назад
What was ur usg findings regarding Echotexture
@almaburns6562
@almaburns6562 2 месяца назад
@1drummer172 Would you please share your intermittent fasting schedule with us?
@notall7994
@notall7994 Год назад
Great video, spot on information
@LeonidKimMD
@LeonidKimMD Год назад
thank you!
@lauraritchie2488
@lauraritchie2488 10 месяцев назад
Thank you for making this video easy to understand
@Plotyyy
@Plotyyy 7 месяцев назад
Hello Dr. Kim! Thank you for explaining this well!
@amydecker9049
@amydecker9049 Год назад
Very helpful and informative! Thank you for providing some information on the research.
@kevinfitzgerald2039
@kevinfitzgerald2039 Год назад
Yes very balanced approach
@SoulSeeker770
@SoulSeeker770 5 месяцев назад
Thank you so much for this! It would be great to have notes on this!
@curiousottman
@curiousottman 4 месяца назад
Thanks for making this so easy to understand.
@jane2594
@jane2594 Год назад
This is the most helpful and sell-explained video on this subject I've seen. And I love your style - I get tired of all the overly-emphatic and scare-mongering videos. Just subscribed.
@LeonidKimMD
@LeonidKimMD Год назад
thank you for the kind words
@theisisreincarnate
@theisisreincarnate Год назад
😂😂😂😂😂😂 lol
@exaltron
@exaltron 11 месяцев назад
Excellent information and you explain this perfectly! Great balance between explaining the concepts in laymen terms and presenting high quality evidence and sources without oversimplifying or overplaying the certainty of the evidence. I was diagnosed with NAFLD two years ago and was able to clean up my diet and lose 15% of my body weight. The main factor for me was focusing on feeling better in the short term. Adding years later in life is a great motivator for many people but I found I couldn't commit to such an abstract goal. Evening out my energy levels by consuming less sugar and more proteins and healthy fats makes me feel better throughout the day, and the weight loss happens gradually but consistently. One huge factor that is hinted at here: if you are eating a lot of restaurant food, you're relinquishing a lot of control over your diet. I learned to cook by necessity- cooking for a living in my teens and twenties- but I have been able to take the healthier aspects of that training and integrate it into my home cooking and my diet, which gives a huge advantage not just in choosing which foods to eat but in portion control as well. I can choose to eat small amounts of more expensive seafood and meats with the same enjoyment and satisfaction as larger portions of lower quality foods.
@wendyarchergym
@wendyarchergym 11 месяцев назад
Excellent video, refers to research, and clear advice makes it possible to adjust your diet, without extremes expressed by others.
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