5 Things To Do Before Getting A Tummy Tuck (DO THIS BEFORE DIASTASIS RECTI SURGERY) 

5 Things To Do Before Getting A Tummy Tuck (DO THIS BEFORE DIASTASIS RECTI SURGERY)//
In today’s video I’m interviewing Lisa Ryan who is a Pregnancy & Postpartum Athleticism Specialist who has had her own experience with Diastasis Recti which ultimately ended in her getting a tummy tuck. She’s talking all about her story, the endless research and rehab she did before hand, and the 5 things that moms need to know and need to do before getting a tummy tuck. These are the things that no one is talking about, and no surgeon will tell you about either. So make sure to watch this if you’ve been considering getting tummy tuck abdominoplasty surgery.
DIRECT LINKS
Intro To Lisa: 01:15
Lisa’s Diastasis Recti Discovery Story 02:30
10:00 Definition: tummy tuck, abdominoplasty & diastasis recti repair
12:00 At what point is your Diastasis severe enough to get a tummy tuck?
5 STEPS:
16:00- Work with a Physiotherapist
18:00 Step 2 - Workout & Get Strong
23:03Step 3 Get multiple consults
25:43 Step 4: Give it time
26:50 Work on Body Image
28:30: Tummy Tuck Recovery
Get Lisa’s Free Ebooks: What questions to ask when navigating tummy tuck consultations &
How to return to fitness after tummy tuck. -- www.lisa-ryan.com/
Check out Lisa on IG: @lisa.marie.ryan
What to Actually Expect After Getting Tummy Tuck lisaryan22.blogspot.com/
Book a complimentary 15 min call about Tummy Tucks with Lisa www.lisa-ryan.com/
👉APPLY TO WORK WITH ME ONLINE TRAINING us10.list-manage.com/survey?u...
👉JOIN THE STRONG MOM COMMUNITY FACEBOOK GROUP
/ about
--------- Strong Mom: The Destination for Fitness & Nutrition for Prenatal & Postnatal Moms ---------
For more videos like this, make sure you subscribe to my channel @ Strong Mom or visit my website at www.strongmom.ca
**** To join the 'Strong Mom' eNewsletter and get the FREE 'Flat Belly After Baby' eBook, go to: bit.ly/2GKKx0Z ****
Denise Chiriboga, the Strong Mom on Social Media:
Facebook: / strongmom.ca
Instagram: / strongmom.ca
Twitter: / strongmom_ca
#tummytucksurgery #tummytuck #diastasisrectirepair
• 5 Things To Do Before ...