5 Things To Stop PreDiabetes To Diabetes | پری ڈائیبیٹس کو ڈائیبیٹس سے روکنے کے لئے 5 چیزیں |
Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
Healthy Eating Habits: Adopting a balanced and nutritious diet is crucial. Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. Avoid sugary beverages, processed foods, and excessive consumption of refined carbohydrates. Portion control is also important to manage blood sugar levels.
Regular Physical Activity: Engage in regular exercise to maintain a healthy weight and improve insulin sensitivity. Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week, along with strength training exercises at least two days a week. Find activities you enjoy to make exercise a sustainable habit.
Weight Management: Achieving and maintaining a healthy weight is key to preventing diabetes. Losing even a small amount of weight, such as 5-10% of your body weight, can significantly reduce your risk of developing diabetes. Focus on gradual, sustainable weight loss through a combination of diet and exercise.
Stress Management: Chronic stress can contribute to insulin resistance and worsen blood sugar control. Practice stress-reducing techniques such as mindfulness, meditation, yoga, deep breathing exercises, or engaging in hobbies and activities you enjoy. Prioritize self-care and make time for relaxation.
Regular Health Check-ups: Regular medical check-ups are essential for monitoring your blood sugar levels and overall health. If you have prediabetes, your doctor may recommend more frequent screenings to monitor your progress and intervene if necessary. Stay informed about your health and work closely with your healthcare team to manage any risk factors.
By incorporating these lifestyle changes and habits into your daily routine, you can significantly reduce your risk of developing diabetes and improve your overall health and well-being.
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Disclaimer:
Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities.
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12 май 2024
