5 tips that helped me tone up while still eating foods I love 

1. Eat what you want- but add to it (like vegetables 2. Be mindful of what you eat but dont be obsessive about calories 3. Go for daily walks/ any movt like 20min workout 4. Focus on the positives (esp about your body) 5. Weight/strength training is game changer 6. Berry's bootcamp P.s I would highly recommend that you watch the entire video. This video is full of positive energy and amazing tips ;)

as someone who is struggling with EDNOS this was really encouraging. I felt personally called out when you were speaking on obsession over mindfulness, i weigh every single thing i eat and never eat more than a serving size. its really stressful, and going out to eat is a nightmare. i want to enjoy my life again and stop obsessing over calories but i still want to meet my weight loss goals!! thanks for putting everything in perspective for me.

Thank you so much for being real and giving away your knowledge for free♥️ It was such an eye opener! You’re truly an inspiration Morgan☺️✨

Your routine is very effective. Thanks for sharing this with us, Morgan.

I love these kinds of vids. I hope you keep doing more of them. I love you and I'm a big fan cuz you've really helped me❤️💯💯

I've come a long way since last year. You are one of the youtubers that really inspired me to be fit and healthy. In the process of reverse dieting at the moment, i feel stronger than before as well. Can eat more than i used to too

Woop woop!!! Go Morgan! You're doing so well in your life ❤️ keep growing and becoming more amazing! We're all really proud of you😊

you look amazing! super inspiring for me to get back into it consistently so thank you

I really like Lauren Giraldo’s 12-3-30 for cardio & you can modify it as you get stronger. Weight lifting is something I’m still trying to get into. The mental game is real & getting over that hill is usually the hardest part, I still haven’t done it.

You are the best with these showing is that food ISNT the enemy ❤

Great video! Thanks for sharing these tips. Couldn't agree more!

you offer the best advice!! you're literally the best morgan with these videos!

Thank you for these reminders ❤

Thank you so much for posting this! I really don’t wanna get shredded or look bulky I just wanna stay slim healthy and gone

Hey Morgan ...i'm from India ❤️❤️🙌🏻 loved the positivity and all the points you stated...videos like these with realistic and honest experiences are much needed❤️❤️✨✨❤️

LOVE the pilates class and corepower are my fave combo!!!

You r so good....u just motivate me girlll soooo... thank you 🤗❤️ I would like to se more such videos like what u eat in a week or so...

Can you recommend of more workouts programs and things like that? Who did you follow for guidance or advice for resistance training? Thank you so much for another video!❤ And it’s not lengthy lol… right on point 👌🏻

Being mindful but not obsessed 🙏🏻🙏🏻

Happy weekend and my Philippine vacation trip was finally close, Morgan!🇵🇭❤️

Your advice is always sound & unique.

I needed to hear this so thank u

My favorite form of exercise is walking it has made such a huge difference in my mental and physical health ❤

How long do your walks last, and how long do your workouts last??? Thank you so much for making this video!!!

Kudos to you for making such a realistic fitness video. People often misinterpret being fit to being lean/skinny and they go on extreme calorie deficit, starve themself. While its all about proper workout and good nutrition.

I'm actually on weight gain journey but your video came up on my feed and I really enjoyed this video!! Sending lots of love 🥰

Thanks for sharing ❤

Randomly came across this video and it was great! I've gained a lot of weight in the past couple years (30 lbs) and after a long long time of trying to get fitter and not being able to follow thru, I'm finally in a good place where I feel positive about my efforts. For me the key factor is that my efforts towards a healthy diet and lifestyle have to be *sustainable*. 1) I started using MyFitnessPal to become aware of my calorie consumption and expenditure thru exercise. My goal was to understand how many calories are in the foods that I typically eat and love, and how I can adjust them (if needed) to meet my goals. I have continued to eat my usual breakfast cereal, but I'm just more aware of how much 1 cup of cereal looks like in a bowl and how many calories that is, and if I feel like having another bowl then I go for it without feeling bad. I'm also able to eat ice cream and cookies without guilt because I'm more aware of serving sizes and can incorporate them into my day easily. 2) Added veggies to my diet, which was seriously lacking before. I had to find ways to make veggies delicious because I find them boring. Now I just toss some broccoli, cauliflower, baby carrots, green beans in some olive oil, salt, pepper, thyme, and sesame seeds, and cook on high heat on a pan for like 7 mins. Suuuper delicious and something that I even crave as a snack! Totally agree with Morgan that veggies can be incorporated into our fave foods or as a side to increase nutrient intake, fiber intake, and increase satiety. I've been trying to build my plates with one portion veggies, one portion carbs (pasta, rice, whatever), and one portion protein ( chicken, shrimp, egg, etc). 3) I started walking every other day-ish either at the gym or outside. Great way to get moving and makes me feel good :) thinking of incorporating Lucy Wyndham's 7 min workouts on the days that I don't walk. Her workouts are amazing! Goal is to move toward intuitive eating after a few months and continue moving my body regularly in different ways until it becomes a normal part of my lifestyle. And to be fit and healthy and happily eat what I love :)

So helpful!❤

Since quarantine, I’m watching your videos and TikTok’s. At that time, I was struggling with an eating disorder and I looked up to you trying to gain confidence and knowledge to win my battle. Right now, after my recovery, I look up to you so happy and grateful for all the work you’ve done. I’m pretty sure that without your videos and TikTok’s, I would never be able to find food freedom and intuitive eating. Your tips were amazing and I’m going to use them to archive more than a “body goals”! Thank you so much for everything you’ve done for me (and others) without even knowing that. 🫶🏼🤍😽

I usually watch such videos so much.. And I am truly thankful that this video came on my feed 😊😍 Ohh btw there are great pilates on youtube for free as well.. Sending lots of love ❤❤

Great video! Keep it up

For months I was wondering what I was doing wrong because 5 pounds from my goal wouldn’t budge, I switched olive oil fried eggs to boiled eggs and it fell off! I am 4’11 and I think the oil made a big difference for me.

i love dance workouts they’re just so fun

You are lovely! Thank you for the great tips! Greetings from BR

Hi, I love your videos, and I'm also recovering from a kind of disordered eating(I don't want to falsely diagnose myself but I really hurt my body and mind) and you've been such an inspiration! I would love to do something like Barry's one day but I wouldn't say I'm old enough(I'm 14) and we don't have that where I live, do you have any workout suggestions or a workout plan you could recommend ? Lots of love❤❤

Really good! I am on this kind of journey as well...🥰

💛 all your video's👍

Thank you so much 😢

Hi Morgan good morning happy Friday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter

Do you have a link to the core workout?

Hi Morgan! Where are you studying to be a holistic nutritionist? Are you going to college or is it online?

My fave workout is lat pull down

favourite workout: walking!!! it's so fun :)

These tips was good. I definitely eat what i want and reasonable calories and i do count calories and use food scale. But I don’t do it everyday and I’m okay with that I’m 226. Trying to get to 205.

What are your thoughts on coaches that give you a meal plan where you actually have to measure your food?

My favorite workout is the elliptical

you re so cute and your words made my day thank u so much

Love respect and support Turkey and it's beautiful people from Pakistan 🙂🇵🇰🇹🇷😍🥰

You will not have the same body throughout your lifetime ❤ strive to be healthy, eat for nutrition sake, and never stop moving...do something every day ❤😊

I walk 5km weekday mornings and do 2 weigh training classes and one dance class per week. I look pretty good for my mid 50s

Haha 3. one in comments. Thank you nice video.

love hate stair steppers lol i’ve worked up to 30 minutes if i have time in the gym i’ll do that for 30 minutes before weights if i have little time o do 15 minutes before doing weight training! i also like cycling class! it’s good when i don’t have the motivation to push myself the instructor and the class pushes you to put on as much as you can for those 45 minutes!

I am from Saudi Arabia I love you

💪🏻👍🏻

📍Nice video, love how you take your time to educate your viewers. Right now, I am enjoying a good life and touring round the world with what I made investing. Indeed ,building a Portfolio income(investing) through a licensed investment adviser is one out of many ways to earn passive income.

Wait - you're telling people to eat more? Eating more calories is how you gain weight! (sorry I couldnt help myself) 🙃 But seriously, these were some useful tips - mindfulness about eating and food. Thanks for posting it. For myself the first one and the "move every day" are particularly relevant - that's two practical things I can incorporate on my fitness journey. 😊

Please visit #Ethiopia's the #landoforgin

So I can crave chocolate but add raspberries

Nice vlog 🥰 your country name

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💞

My weight fluctuates so muchhh

Soooo no one is talking about the caption👀

You still have age on your side. At your age it’s normal to still be able eat what one wants. The negative effects come later… but not for everyone. Genetics have a lot to do with it

@movewithnicole for everyone who wants to enjoy pilates at home! Her workouts are pure bliss❤️

It was amazing and so honest 🌸🥹