The SUGAR Expert: Everything You Need To Know About Glucose Spikes (& 5 HACKS TO PREVENT THEM) 

What is one hack you will implement in your routine to avoid glucose spikes? I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber - you're choosing to make a positive difference in your life.

Takeaways: 1. Start ur day with savoury breakfast ( never with any kind of sweet not even fruits) 2. Ear ur lunch & dinner in order of fibre protein fat carb dessert (if any) 3. Never eat ur carbs naked 4. Sugar cook your body from inside so avoid it almost 5. Before ur meal ( containg carb) drink vinegar in diluted form 6. Post eating always move your muscles ( even light excercises will do ) for atleast 10 mins 7. Lack of sleep puts extra exaggeration in body demanding for carbs and excess carbs lead to poor sleep. Do not fall in the vicious circle, avoid sugar particularly when u are out of sleep. 8. Avoid all forms of processed food even breakfast cereals 9. Whenever eating something for snacks like pastries or ice cream or chips or cookies to satisfy taste buds etc ( occasionally) always eat first some protein/fibre/fat/dahi/almond etc 10. Eating fruits after meals get fermented in body is an urban myth. Don't go by it. Infact it saves you from unhealthy dessert post meals. Feel free to eat whole fruits as dessert post meals. Thanks J&J for amazing & informative podcast. Would be waiting for part 2.

I'm 31 and literally everyone at work thinks I'm 24. I started reducing sugar 10 years ago and it really does make a difference.

I love how passionate she is about the work she does. You can tell she lives by the values she teaches us and feels good inside her body.

As a 25 year old I’m making the changes now🙌🏾

For over four months, I've cut out all sugars and carbs, and I'm feeling so much better. I've lost 10kg.

Around the age of 50 my father was told he had high blood sugar levels and had diabetes. He discovered that refined sugar and carbs were making him feel bad. He eliminated them and lived to be 100 with a good quality of life.

0:00: ⚠ Impact of glucose spikes on aging, inflammation-based diseases, and importance of stabilizing blood sugar levels. 6:15: ⚠ Understanding the harmful effects of glucose spikes on the body's mitochondria and energy production. 12:08: 🍬 The impact of high sugar breakfast foods on glucose levels throughout the day. 17:16: 💡 Understanding the body's reliance on glucose and the challenges of transitioning to burning fat for fuel. 22:55: 🥦 Optimize glucose levels by starting meals with veggies to prevent sugar cravings and energy crashes. 28:13: 💡 Understanding glucose levels reduces sugar cravings, leading to empowered choices and delayed gratification. 33:57: 🧠 Discovering the impact of glucose levels on mental health led to a breakthrough in understanding and managing episodes of depersonalization. 39:45: 🍪 Optimal pre- and post-workout nutrition can maximize glucose utilization by muscles, reducing spikes in blood sugar levels. 45:04: 🍏 Easy hacks to improve health without removing anything, acting as a non-ramp to freeway for overall well-being. 50:21: 🍎 The importance of consuming whole fruits over denatured fruit products for optimal health. 55:57: 🍎 Empowering individuals to make informed food choices beyond just calorie counting. 1:01:41: 💊 Concerns about reliance on weight loss pills, impact on muscle mass, and need for sustainable lifestyle changes. 1:06:45: 📝 Daily routine habits for mental health improvement and tracking using the app Dao. Recapped using Tammy AI

I watched this video on Tuesday or Wednesday. I started implementing the hacks- savoury bf, apple cider in my salad before lunch, food order, no more oat milk cappuccinos, greek yoghurt before any sweets... and today, by Sunday, I haven't had a crazy sugar craving or drop in my energy (the contrary). I'm mindblown, and I'm obsessed with the Glucose Goddess. She should give talks at schools. I'm implementing these with my toddler (savoury breakfast and cutting down on sugars) to hopefully build good eating habits from the beginning. Thank you Jessie❤

“Symptoms are messages“ that’s powerful

Addiction is a serious problem for alot of people who turn to food for comfort and boredom. Thank you for this video.

Being in a middle class family we cannot afford to hire a nutritionist or be a part of any gym , but expensive fancy healthy stuff … this podcast is life changing … I’ve been suffering anxiety depression since I was 16, and I am almost 30now . Every time my mental health is at Toss first thing I need is to eat sweets to calm my self down . I am Muslim who wakes up at 5 in the morning for prayer and it’s the most difficult part of my life because I feel this horrible sickness while waking up .. I watched a lot of videos about dieting nutrition etc… after this podcast I feel finally my search and struggle will be over … everything she said makes so much sense . How ignorant I was and the amount of false information we are been fed is unbelievable… Thank you so much jay and Glucose Goddess for this gift …

Imagine being in a heated argument with someone and you tell them “you need to check your glucose levels” 😂

I am so thankful that my Polish Dad and Korean Mom taught me, in the 1970's, about real foods, nutrients, refined sugars, etc. and how it all affects the body and mind. It was at a common sense level back then, and now in modern day, science backs up that common sense knowledge. ❤ Keeping the body moving is beneficial for soooooo many reasons. 😊 What foods are selected is very important as well. 😊 Old school principles work so well for my body, heart, soul, and mind. Timeless and Priceless. ❤

I can not express how much Jessie helped me in my life routine , her book is super amazing and watching her everytime makes me fall in love with her more and more. Not to mention also my love and Respect for Jay . Love u both ❤

She is smart, beautiful and her style is another level 🙌🙌🙌

Her Aura is Glowing...!! There is something very positive and unusual about her personality...!!

I love how passionate and cheerful she is sharing this information. Making me less intimidated.

I am 42 years old and couldn't figure out why my hands and elbows ache, or why I feel so hungry after a meal or snack. My former manager introduced me to your book(glucose Goddess) this past January! Let me just say Thanks so much Jessie❤❤❤❤! I stepped out on faith asking God to guide me through your 4 week method. Not only has this method changed the way I eat my meals but also my aches and pains are gone. I know longer crave processed food. My cholesterol is in a normal range now and I am losing weight. I feel so much better. I am telling everyone I know about this method. It works!

Absolute truth! I would be a case study. I was taught all about counting calories as a teen because my Mom was on different versions of Weight Watchers her entire life. If only she would have known that with her low thyroid; with natural hormone & glucose balancing, she would have learned the tools to know body bliss. After significant trauma both physically & emotionally, my body started shutting down, was so out of balance, I got brain fog & severe depression. I started studying neuroplasticity and that's how I started following Jay, Andrew Huberman & The Diary of a CEO to hear all the amazing guests like Jessie. Love this! Will share the content with everyone that will listen.

Amaizng video! I also had a back injury and didn’t know at the time that all the processed food was making my healing process difficult, slower and I was also very depressed. I found a few RU-vidrs who recommend same techniques as her and I healed my back. Cut out the processed foods, chips, sodas and eat Whole Foods and protein with each meal and watch how amazing your body feels and heals♥️ I absolutely loved this show!

I love how incredibly personal this and many other conversations are on this podcast while being relevant to a wide audience! Also love how many times she says Jay’s name!

I’m 21 and I’ve got type 1 diabetes , this helped big time ! I can’t thank you enough for this ❤️

1.Sugar makes aging process faster, causes inflammation 2. Order of eating is matters. Eat vegetables first. Don't start with starch. Eat sugar at last 3. Have a savory breakfast. Dnt do extreme diet. 4. Dont have fruit smoothies first thing in morning. Eat fruits rather than processed fruits 5. White malbury leaves, lemon extract, cinnamon, anti oxidants from green vegetables. Take together in pill. Eat b4 meal. Reduce glucose by 40%. 6. Symptoms are messages. For ex acne

I love listening to her. She is so genuine and fun when explaining anything. Great conversation!

This video came right on time because I have been struggling with sugar intakes and have been trying to cut it out little at a time. Thank you Jay, what a wonderful guest on this episode! 🙏🏽

Thank you, Jessie. Every time I listen to you I feel hopeful

She is talking with sooo much passion that it keeps me hooked at all times. It's really amazing to listen to this podcast. Great job!!

Wow This is one of the best interviews ever. Very valuable and so much precious information I wasnt aware of despite having pretty broad theoretical knowledge on nutrition but also as a person who's always been struggling with obesity. Now I understand it more and feel even more motivated to keep insulin and glucose problems at bay. Thank you!

Best podcast I have heard in a long time! Thank you so much for putting this out.

The Glucose and Glycation conversation was astonishing! Mind-blowing! I am still in awe. A healthy body and a healthy mind require a lot of knowledge. Watch out with fruits :) and I love Jay that you brought the 3pm SWEET TIME. What an amazing Episode!

This was so informational, thanks for breaking it down so we can understands without using all those fancy jargons and explanations. I feel like she provided so many helpful and honest hacks to improve our health and habits. Thanks for sharing and exploring these topics that are not talked about enough! Thank you glucose goddess and Jay!

I started controlling my sugar & carbs intake around 2 years ago and since then I've lost 25 kgs, clear skin, and I've received multiple compliments on how I look 28-32 yo when infact I'm 41. I have finally lost my food cravings not only sugar. I control when I want to eat.

You are Right about that…… it needs to be taught in all schools . !!!!!!! Period!!! Ty

Wow, this is so enlightening! And I love that she's not stopping you from eating sugar but just teaching us to shift the way we eat.

One of the best podcast I recently watched.. recommend to watch full

I've been captivated by Jesse’s incredible work, but unfortunately, accessing her content in the Philippines isn't as easy. Her insightful tips and hacks for achieving a healthier lifestyle have truly resonated with me. I admire her dedication and expertise in promoting wellness, and I'm eager to learn more from her, despite the challenges of availability in my region.

I needed this! I’m working with my doctor to lower my carb/ sugar intake and this def helped me have a better understanding!

I'm 28 years old, I discovered Jessie a few days ago and I've been watching her videos to educate myself. People like her motivate me even more to study nutrition. I started to implement some of her hacks, and have changed my way to do grocery shopping. I love how she's being a voice on this that's so important and yet we are not taught in school. KEEP UP THE GOOD WORK !! Thank you for your research. Great interview Jay :)

My favorite podcast so far. I love this channel!

Been sugar & processed grain free for the past 12 months… I used. Used MCT oil to control sugar cravings first couple of weeks. The most difficult part was getting others to stop trying to get me to eat crap at family gatherings. Like me stopping sugar somehow affected them. I stopped worrying about their feelings and just say no without trying to justify my choices.

Absolutely brilliant! Best podcast ever on health!

I love how both of you saved your identity while speaking a foreign language. Your accents sound unique and pleasant to hear. Bu the way, your guest is very interesting as a person. Thanks for this podcast!

Thanks so much Jay for this fab interview with Jessie, I love her energy and enthusiasm for how we can have better health. Really valuable, straight away our family has pledged to swap to savoury breakfasts and start meals with veg. Also keeping sweet treats to after meals. It all makes so much sense thanks to her super ability to convey a message without jargon, but with scientific acumen. 👌🏻

Love this episode! She’s a great teacher. Just ordered the book! Can’t wait to start reading it. ❤

I dropped all added sugar foods, and don't touch heavily naturally sugar foods. Feels awesome, I don't have any cravings, a small bowl of food is enough to satiate me for longer hours.

Came across this as a podcast first but came in to watch here. This came in at such a right time as I’m struggling with weight lose and hormonal all issues and this is sooo sooo informative and had definitely helped in looking into what I eat and when. I never gave a thought about Glucose level which might be triggering so many of my health issues. I’m now gonna make these small changes into my daily food and hopefully see changes in my overall health ! Thank you Jay and team for bringing this very informative interview helping many to look into how we see our health!

It took me 65 years to get to the point where I finally got the straight skinny about what's going on with my body; watching this dialogue between you folks. Your feedback, and the practical use of continuous glucose monitoring, can give me enough life experience to adapt my eating habits.

I can feel her passion through then screen! What a brilliant conversation!!

As a dentist I appreciate her enamel comments! What an amazing podcast and interviewee

I find this video the most useful one.There are lots of take aways and I am sure this is going to change my life from tomorrow onwards..I have been struggling to work on my diet and cut down on my curbs and sweet cravings for a long time but was not sure from where to start and with what to start. Now I am very precise about how to start my day, what to eat,how to balance my heart, body and mind and how to plan my day..Thanks to you Jay for bringing such nice podcast about something which is going to be a lifetime treasure for all of us.

I think this is one of the best and most helpful episodes to understand all the effects of glucose on hormones, mood, fatigue, energy, sleep, physiology, focus, mitochondria, aging and more! Lots of good hacks to help!!

This was amazing. Huge thank you to you both, Jessie and Jay❤ Appreciate all of the much needed info❤

I love her work! Life-changing!!

It happens that I took a few days of work because of my chronic fatigue, pain and lack of sleep. I started using a glucose monitor and I had notice the most insane spikes. Those spikes relate to what I eat, how I sleep and so much more ! I on my way to start this journey to improve my health and watching you guys is a confirmation that I’m on the right path !!! Thanks so much !

Jessie is helping humans to be more healthy and happy ❤

Also drink a tall glass of water before each meal. It helps you feel more satiated and prevents over eating. In our vedas, they say pani khane se pehle amrit hai, khane samaye Anand hai, khane ke turant baad zahar hai, khane ke ghanto baad bal hai. I agree with Jay about the food tasting better in India, since they are not highly processed. In the U S A, I felt if I was blind, I would not know what veggie I was eating since the flavor and aroma are missing. My neighbor gave me a cucumber he grew over the summer in his garden. It gave me so much joy when I realized it tasted and smelled like the cucumbers I was used to, the ones that grew back home in our garden. I have since started growing tomatoes, chilies and cucumbers during the summer here. The flavor profile and aromas are so much better.

I love the way she explains the details in a way that we can understand. Great interview!

What a fantastic podcast! Very informative and useful. Didn’t think I would sit through the entire 1 hour+. But I just couldn’t leave it. Jessy is a great speaker. Thank you Jay for bringing her into your podcasts. One that of the best so far!

hey, thank you for this podcast Jay, took away a lot from here I am not only gonna follow the hacks she gave but also gonna track my food habits and how a certain kind of food affects my mood, clarity in thoughts and my overall body

The BEST information ever! Thank you, and bless you for this type of content. Valuable & attainable. Much appreciated 🙏🏾

This blew my mind. So many amazing points that I didn’t even realize but after hearing Jessie, everything makes so much sense. Loved the video!! Thank you Jessie for coming on!

This was such a great interview and I really loved the hacks. I just got the audiobook!

Honestly, this video is one of the most informative ones I have ever watched. I have a sweet tooth and I'm getting more addictive over time. Worse than that I've experienced all the bad health statuses that she's mentioned having no idea what those symptoms come from. Thanks a lot. I really love this video and gonna make positive changes

As a type 2 diabetic a lot of your information was told to me by my Dr and diëtist, but you gave some really other useful tips. Thanks for that! My takeaway is, that if you treat your body like a vehicle, your food is like picking the right fuel, oils and fluids. The way you eat it is like tuning your body. It really works.

As she was speaking I was glycating by eating a cookie

I have been following her for a year. I’m so happy you covered her ❤

Where have you been all my life ??? I am so enlightened by this video and am inspired to change my health issues

We dont need Drs. We need pple like Jessie to live a healthy life. Thank you Jessie❤️

Thanks for such a great information ❤

I love this episode, especially Jessie has been brilliant throughout. Lots of valuable info with picture clear explanations. Great job both of you ❤️

She is most energetic. That much of energy is what i need in my life🎉

I absolutely love the way Jessie explains everything☺️ Even Jay was reminding her a part of a conversation that he interrupted and she forgot about it,that’s how you know is captivating❤

Jessie has amazing energy. It is contagious! Love it!

You guys, I feel so hyped. I am at the beginning of implementing GLUCOSE HACKS… It´s 11:58 am. I am on maternal leave at home with my son. Now it is the time I would usually have lunch. Well, I would sometimes have lunch at 11:00 am, because I would be fricking hungry already… So as I said… It´s 11:58… Im still not hungry… And I am speed Cleaning my apartment… Normally I would try to have a nap as soon as my son would asleep for his nap. He is sleeping… and I dont need it. Well, it’s still soon to tell if I will have much satisfying life from now on thanks to this awesome french scientist, but I feel hope. And joy. And I dont feel hungry :-)) Thank you for your work and for your podcast! ❤🎉

This is so informative! sugar is indirectly connected to aging. Studies say that foods containing more sugar can also destroy collagen protein in your body thus accelerating aging of your body.

My favourite speaker Jay genius l love his speech very much.

THIS input is amazing Jay!! I can now understand myself soo much better! I am honestly so freakin thankful for this interview and your beeing and bringing this information into so many peoples life❤thanks!!!

This conversation was a life changer for me. I've been experiencing a lot of unexplained joint inflammation, so I'll be changing the way I eat my meals to see if that helps. Thanks for posting such quality content! ❤

This was a masterclass! Also her voice is soo beautiful.

Podcast episode of the decade!

I agree 100%.. I tell parents. If you want that hyperness mood swings from a child to go or to just mellow out.Remove the sugar supplements first of all carbs as well.. Get them at a very young age.. After all , parents are in control what their child eats

She is something else :,) ❤️

i love the info and how easy jessie makes it to understand. also the passion with which she explains things is motivational itself

Jay next episode with her ask her to talk more about managing type1 diabetic and teen sugar cravings 🙂. It would benefit many. Amazing podcast. Loved listening to it.

wow, this is a masterclass! thank you for this ❤

Thank you😊 .I really needed it ..

Thank you Jay for this amazing podcast.

Thank you Jessie and Jay🙏❤️

Jay, I just want to say thank you so much. This information is so helpful. I have hope, and I'm going to use all these hacks now. God bless you and Jessie.

Not sure if anyone noticed the recording is 1:11:11 long. Such a great omen. Very interesting video

Thank you Jay for all of your videos. They are all very informal and helpful. Also, I love your guest selections. Keep up the great work.

Its definitely a mindset and I have seen the benefits myself. It's amazing. I don't think I can live life differently now.

It took me two weeks to get rid of the post-meal slump. Thanks for another fab interview :-)

Oh! She is brilliant! An angel who gives us the right informations about health!

Thank you so much for this valuable interview. I think this has the potential to change my perspective towards food, especially because I love cooking, as well as the potential to change my life.

I know for a long time that sugar is not good for us but Jessie has really wonderfully explained all and I’m gonna try to incorporate her hacks & suggestions! Thank you Jay for bringing her on your podcast 🙏🏽

Mr. Shetty, in light of the recent Guardian article that casts doubt on the authenticity of your monk backstory and raises allegations of plagiarism, there’s a pressing issue that needs your attention. Many individuals have invested $7,400 in the Jay Shetty Certification School, believing in its promise of a pathway to higher education. Yet, it appears that the advertised affiliations with universities do not exist, and the Guardian’s report suggests that your narrative may not be entirely accurate. This has left students feeling potentially deceived, having spent significant amounts of money and time on a certification that may not provide the value they were led to expect. How do you respond to these students’ concerns, and what measures are you taking to address this serious discrepancy?

That explanation of ingredients list on product was amazing ❤

So happy to watch this, I had no idea the impact of spikes. Definitely sharing this video and reducing my sugar intake asap. Ty, ty, ty.