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5 Tips to BEAT RESISTANCE| REDUCE STRESS+ANXIETY 

Tyler Teacher
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ABOUT ME:
Since leaving my cubicle in 2016, I've been a Snowboard instructor, a Professional Photographer, a French Farm Hand, a Japanese Guesthouse Worker, a Hotelier, a Magazine Contributor, a Videographer, and an International English Teacher.
It's been a wild ride. With this channel, I'll take you behind the scenes.
#reduceanxiety #reducestress

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13 сен 2024

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Комментарии : 6   
@anacasanova7350
@anacasanova7350 2 года назад
Muy buenas recomendaciones, y nada complicadas . saludos desde España, Barcelona.👋👋👋😊
@jacquesblignaut7844
@jacquesblignaut7844 2 года назад
All true, but I like the stretching idea best. For number six you could mention meditation. Not the serious religious one, the one where you go into nature, find a nice tree to rest against and start meditating until you are happily snoring!
@Tyler_Teacher
@Tyler_Teacher 2 года назад
Hey Jacques! I originally planned to list meditation as the fifth tip, but I realized that a lot of these practices have meditative qualities. That being said, I have found great results from guided meditation! Headspace was a great resource when it was free
@mattreynolds981
@mattreynolds981 Год назад
Hey dude, I don't have Instagram to reach out, do you have an email?
@Tyler_Teacher
@Tyler_Teacher Год назад
Hey Matt, follow the email in my channel description. Would love to hear from you.
@mattreynolds981
@mattreynolds981 Год назад
@@Tyler_Teacher just making sure you got it
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