5 TIPS TO IMPROVE YOUR SKATING | BEGINNERS | ROLLER DERBY 

I added weighted deficit lunges to improve my up/downs ... WOW, the DOMS, the DOMS! 😜 Thanks for the drills! Exactly what I need.

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You're adorable! I've been wanting to get into roller derby but there are no men's leagues near me. The nearest is 2 hrs away so thank you this video will help me practice alone! Your bubbly charm made me want to do this even more!! 🥰

i know what ill be doing later....

I have a request.. do you tape the toe of your skates or your knee pad caps? I'd for one like to see how you do it. Because in practicing knee taps, it's impossible not to scrape the toe box area up at first. In any case, these will help a bunch for practices & I plan on being outside 😂. Wish me luck! 💚

Lol “yesss gawddd” hehe love it. Where do you reside?

I this video is like 3 years old, but is it more difficult to complete these skills on outdoor wheels? Because your wheels seem kind of hard and mine are definitely softer.