Past regrets, past pains or experiences sometimes take hold of us and negatively affect our present. We keep spinning the past in our heads. So what can we do to get rid of rumination? 5 techniques that can help you in this video
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In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#past #rumination, #psychology
15 окт 2024
