5 Tongue Exercises for Sleep Apnea

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5 Tongue Exercises for Sleep Apnea:
Sleep Case Manager, Katie, is demonstrating these exercises to help strengthen the tongue muscle!
The tongue is the largest muscle in your mouth and can play a role in your airway patency during sleep. The tongue along with other soft tissues in your throat and mouth can cause obstruction of the airway during sleep as they relax.
Research has shown exercising the tongue and airway can significantly reduce snoring events at night! Check out the link here to read more on this research ➡️ pubmed.ncbi.nlm.nih.gov/25950...
Did you know that you could exercise your tongue? Let us know in the comments!
#TongueExercises #TongueMuscles #SleepLikeYouMeanIt #OhioSleepTreatment #SleepAid #SleepApneaTreatment #SleepClinic #OralApplianceTherapy #SleepApneaAwareness #DentalSleepMedicine #Cbus #Snoring #HolisticWellness #HealthyTips #SleepApnea #SleepBetter #BetterSleep #CPAP

Опубликовано:

12 май 2021

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Комментарии : 21

@alisterazzurri1987 Год назад

Let me tell you, I have had sleeping problems for 10 years and I started doing these sleep exercises 4 days ago, and I am already starting to sleep better and longer. For context I would wake up between 5-10 times a night, for the past 4 nights it's down to about 4-5. I still can't believe this is all it took to help me.witj my terrible sleep....thank you thank you thank you thank you.....lastly thank you, I owe you my first born

@ohiosleeptreatment9309 Год назад

We are so glad to hear! It's the little things in life that can become big things.

@markadams9555 3 месяца назад

How is your sleep now?

@wilsonkumar5614 2 года назад

Beautifully demonstrated.big thanks

@mksaikrishna 2 года назад

Thank u katie for quick but effective video

@GoingDark444 7 месяцев назад

Thank you 🎉🎉🎉. Practicing it from now on

@williamkayaian7268 2 года назад

I will try now, thanks 🙏

@austinthaijam7009 3 года назад

you make exercise fun. Thank you, Katie!

@ohiosleeptreatment9309 3 года назад

Glad you enjoy it!

@racheli4365 6 месяцев назад

Thank you! How often should you do these?

@healthfitnessbysuman6602 3 года назад

Lovr these.. Thanks

@ohiosleeptreatment9309 3 года назад

You are SO welcome! We are glad to help!

@vickyharrison7561 9 месяцев назад

My jaw feels broken

@deepzepp4176 9 месяцев назад

I physically cannot swallow while trying the tongue biting technique. What does this mean? Lol.

@blessed7645 5 месяцев назад

I just started...lol. It takes time ...I struggle too but am getting there ..lol was able to do it 2 times. I realise that you have to have a sufficient amount of saliva to be able to achieve this...I guess when you become accustomed to it, it will be easier. 👍🏿😊

@KH-so4yg 2 месяца назад

Thanks for this! Do you just do all these once a day, 10 reps each? How long does it take to see improvement?

@jameslynn3702 2 года назад

Question: How many times a day do you need to do the exercise?

@Imjustkamika 3 месяца назад

Will these help with tongue trusting?

@jennyk8124 3 месяца назад

Do I bite down and swallow ten times. Or bite down once and swallow ten times? I just got diagnosed and hoping these exercises, weight loss, sleeping on side can be enough

@blessed7645 5 месяцев назад

In order to roll the sides of your tongue towards the middle, you have to have the genes to do that.👍🏿😊