V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue

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Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Do 2 of my Sleep Apnea videos per day for optimum results:
V2 • V2 of 3 Exercises for ...
V3 • V3 of 3 Mouth Breather...
To get in-office or help over Zoom, contact Dr Fields at
www.fieldsfamilychiro.com
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.
0:00 Start
0:03 Welcome to a Video that's Gonna Help People with Sleep Apnea and Snoring
0:07 Massage in Circular Motions
0:34 Take the Knuckles
1:28 Single Nostril Breathing
3:37 Occipital Lifts
4:54 Throat
5:01 Swallows While Biting Tongue
6:16 Massage Jaw Muscles
6:57 Open Mouth Exercise
7:55 Open Mouth "Ah's"
9:01 Half Smiles
10:07 Posterior Digastric Muscle
11:47 Tongue
11:49 Tongue Imprint
12:38 Push Your Tongue to the Flor of Your Mouth
13:02 Tongue Ranges of Motion

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1 июн 2024

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Комментарии : 2,5 тыс.

@ernestratnayakeable 2 года назад

I was struggling with sleep apnea. These exercises taken twice a day have helped me to get uninterrupted sleep.They are simply brilliant.

@dradamfields 2 года назад

That is so good, Ernest. Share, share, share your story please

@mrjooxmanallah Год назад

i’m curious: how long before you started to notice results? I do this video at night and the 2nd video in the mornings. I’ve only been doing it for 3 days so far.

@studyhistory2ctruth Год назад

@@mrjooxmanallah Curious on your progress? Been 3 weeks since your post

@khairilbaskoro6622 Год назад

@@studyhistory2ctruth and now it's been six months. how u doin @MrJooxman?

@laylarashid3520 Год назад

I have mild sleep apnea but really struggling with interepted sleep and snoring? Can these exercise really help

@sujatatibre Год назад

I discovered I have sleep apnea 5 days ago and I started doing these ever since . I am commenting here as a note to myself to keep doing it . Seeing others comments on helping them , I am hoping I won’t need a sleep apnea machine .

@sujatatibre Год назад

Started using my cpap machine now . Hope continuing these will help me get off

@preetimittal2123 3 месяца назад

@@sujatatibrenow you doing exercise???

@mathewblyth5940 2 месяца назад

How are you going now did the exercises help?

@RC-ld3cn 3 года назад

My obstructive sleep apnea was due to a vitamin D3 deficiency. My D3 level was 8. My ND had me take 30,000 IU of Vitamin D3 and 300 mcg of K2 per day. After six weeks, I noticed a difference. After 4 months, my D3 level is at 82 and I continue to take 10,000 IU of Vitamin and 100 mcg per day. I can sleep with no mouth device. I get no headaches when I wake up, and my energy level is increased so I required no coffee. My blood pressure went from 180/130 to 120/75, a nd I lost 50 pounds since I started this protocol. I get my D level checked every 4 month to ensure there is no Vitamin D toxicity level.

@dradamfields 3 года назад

Thank you so much for sharing this gem and giving us your numbers. What a great doctor you have.

@abtin1923 3 года назад

I don't usually comment on videos, but I felt it was necessary to chime in. For anyone who is in need of neuromuscular re-education (virtually the whole population) you just came to the right place. It is apparent to me that Dr. Fields is highly knowledgable and uses a Scientific Approach for prescribing these corrective exercises. You simply don't get that level of expertise with all doctors, so thank you for uploading these videos Dr. Fields.

@dradamfields 3 года назад

Thanks so much for stopping in the middle of your day and throwing some confidence my way. I'll keep em coming, Abtin.

@AwakenInnerBuddhaYoga 3 года назад

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SHc2QDxSHRE.html

@miamay7688 4 года назад

Am I the only one who was blushing through out the practice? When I got to the smiles I just couldn't handle it anymore, OMG that smile! Hot Smart doctor is the best remedy!

@dradamfields 4 года назад

Now I'm smiling ; )

@roshill2010 3 года назад

Life is a suffrage I am glad people are helping others to make theirs better. We are all in this together.

@TetroV75 3 года назад

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@TetroV75 3 года назад

www.dailywritingtips.com/suffer-and-suffrage/

@TetroV75 3 года назад

giphy.com/gifs/kitty-the-more-you-know-SXqw0Vpql4sHX9pCl4

@bharatb1940 3 года назад

@@TetroV75 Life is a struggle. Every body suffers in one way or the other. Lucky are those who In spite of health problems remain on their feet till the end comes.

@AwakenInnerBuddhaYoga 3 года назад

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SHc2QDxSHRE.html

@bluzprof Год назад

I have been doing these exercises for about "10" weeks. It actually took about three weeks to help. Which maked sense, given that it is muscle training. But once it did began to work, the difference was amazing--I now sleep uninterrupted! I now do the exercises twice daily. I am a firm believer, in this preventative method! Thank you, for this help--it works!

@MyThougths 3 года назад

Going to the ENT tomorrow. I have been dealing with snoring , pitch breaks, onset delays, my throat always feels swollen and it appears that every time I had a baby the throat issues got worse to the point I could barely swallow water. I'm in pain right now and happened to be on RU-vid to see if anyone was dealing with the same. I came upon this video and said "what the heck!" and completed the exercises. WOW... Thank you doc! The pressure in my sinuses diminished and my ears popped which I thought was super odd. I'm getting sleepy from how relaxed I was after completing the video. THANK YOU TONS!!! Chiros ROCK!

@sergiovillarreal9 Год назад

Dr. Fields - thank you. My wife had me try these and they worked the 1st night. Doing these exercises eliminates snoring or decreases my snoring by 90%. I am very surprised such simple exercises work. I do focus before falling asleep on keeping mouth closed and breathing through my nose. I really appreciate you putting the time and effort into making this video.

@javihntay6445 3 года назад

This is so underrated. I been dealing with sinus infection and inflammation because of my sensitive nose. Practicing this exercise every night before I sleep really helps!!!!

@dradamfields 3 года назад

So happy for your results! Check out the other 2 like it. Snoring/sleep apnea 1 m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aSdc1pKnqDY.html 2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Iqhts06WECQ.html 3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zvFtnOViA4A.html

@BB-li1wv Год назад

Finally slept through the night without waking up like 4 times! Just one! No dizziness too. Thank you!!!!! Working on losing weight too to keep up the results

@losfromla1480 11 месяцев назад

How long until you saw results?

@pauldavies9014 4 года назад

Did your exercises last night and this worked ,been on Cpap for 3years and woke up every day feeling like death warmed up, but today feeling great no headache,no sore throat,feel like I’ve had a good nights sleep thanks Mr Fields

@dradamfields 4 года назад

paul that’s incredible. Please share this with others. So happy you’re doing better.

@indiajelena Год назад

“Death warmed up” is exactly how I’ve been feeling. It’s so hard to describe. I think that’s an excellent phrase to describe it.

@reggiebdog 3 года назад

To others who are also seeking ways to reduce or eliminate sleep apnea, I will faithfully work the v1 and v2 excerises for the next 3 months and report my progress on how this treats apnea and sleep. Stay tuned to this comment for my weekly updates.

@dradamfields 3 года назад

What a gift you are giving to all of us, Ron. I'm in!

@reggiebdog 3 года назад

Week 1 - I have noticed I'm sleeping a little better, a little deeper. Recently the AHI numbers reported by the CPAP were elevated (not sure why), and now I'm starting to see a return to previous numbers (

@techbeforefries 3 года назад

@@reggiebdog Thank you so much for this! Keep us updated!

@athamas1294 3 года назад

Okay so he quit after one week

@reggiebdog 3 года назад

Well it's been 3 weeks and I will say my sleep apnea AHI numbers are generally a little lower lately. I recently have changed my mask to a nasal pillow type, so that may be part of difference. I do these at night before bed along with a short yoga wind down. I'm sleeping longer each night, so perhaps. It's a combo, but I would say in general the apnea seems less intense. It's not gone, and without the CPAP I don't sleep as well, but I feel like these are helping. Will report back next week!

@olavisuominen9328 2 года назад

This exercise changed my life. I have better focus and i can concentrate well. i thought that i am lazy but now my brain works better.

@dradamfields 2 года назад

Excellent Olavi. The TMJ is so connected to brain function.

@chevyblueangel 2 года назад

So how many brains do you have? JK! I'm happy that this helped you so much! Eating organic food did same for me - changed my life for the better!! No more pain after eating.

@johnamerclemen948 2 года назад

l lk888t8887lkolulpolo ok 8o

@soupoftheday1984 Год назад

@@dradamfields what doctor should I see for TMJ?

@sabinelhotellier1115 Месяц назад

Thank you so much. Just started your exercises. Will keep you updated.

@bluzprof Год назад

It has been approximately 13 weeks since I have started the exercises. I do the exercises daily, quite often three times a day. I no longer wake up snorting or, from snoring. These exercises have made a tremendous difference in my sleep. The difference is quite amazing! Please, continue with your work-you are helping countless people, that suffer from this sleep malady! I have shared my results with friends that have the same problem. You have made a believer out of me! Thank you, Dr. Fields!

@dradamfields Год назад

Dave!!! This is wonderful. Thanks for doing the work and sharing your story

@DrShimul86 Год назад

@@dradamfields Hey Doctor I have DNS along with double chin ..will it work?

@veenavenugopal5932 Год назад

Tq.... Sir suppper Tips🙏👌

@omahhumvajragurupadmasiddhihum Год назад

Have you done the whole 15-minute video 3 times a day? I find it difficult to find so much time for this...

@amybatesfansofundertakeran5738 Год назад

I just found out by my new Doctor that I have sleep apnea. I told myself I don't feel comfortable using a CPAP machine rest of my life. I'm really emotinal by it. I wish that this sleep apnea never came to me in the 1st place.

@bluzprof Год назад

It has now been more than “9” months, since I began the exercises. I have yet to miss a day. I do them in the AM and PM everyday and quite often at midday. I am now enjoying the best sleep of which I have had in decades! These exercises work! At least they have worked for me. Obviously, all persons are a different case. As a trained musician and music teacher, I understand the merits of discipline and consistency. In order to improve, methodology and consistency are required. Please, give these exercises the time required each day. Be patient and consistent. I am not attempting to be preachy or, shaming to anyone. I am just reiterating my experience with these exercises. Thank you, Doctor Fields, this has literally changed my life! Now-if you could only provide advice on helping my (Pit bull mix rescue) Lanny, to behave on his morning walks! Just kidding!

@manus_artifex Год назад

Amazing feedback

@dradamfields 10 месяцев назад

That's amazing. Tell Lanny its doctors orders to behave!!

@bluzprof 10 месяцев назад

@@dradamfields Lol!

@iskomarcelo7571 6 месяцев назад

❤❤

@wickedhyperstyler 4 года назад

00:08 - Massage Warm Up 01:30 - Single Nostril Breathing 03:26 - Lift 04:55 - Swallow 05:40 - Open Mouth 06:16 - Massage Jaw 06:57 - Open Mouth Second Rep 07:50 - Open Mouth Ah's 08:57 - Half Smiles 10:06 - Posterior Digastric Muscle 11:48 - Tongue Imprint 13:00 - Tongue Ranges Of Motion

@wickedhyperstyler 4 года назад

@@rafaeldelgado8396 Stop posting scam.

@poonsookrege8447 4 года назад

aurel I’m

@MarinaMichaels 4 года назад

Thank you for the bookmarks!

@eddie195777 4 года назад

Thank you for posting that information. BIG HELP!

@alexvidu4517 3 года назад

Appreciate Video! Sorry for butting in, I would love your thoughts. Have you thought about - Millawdon Dessert Allowed Trick (google it)? It is an awesome one off product for exterminating your sleep apnea or snoring without the headache. Ive heard some pretty good things about it and my friend Sam at last got astronomical results with it.

@sreekumar7705 3 года назад

I started v1 and v2 yesterday just once. I record my snoring. I dropped snoring from 22% of my sleep time to 2%. You are GOD. I am sure my blood pressure will stabilise after this.

@dradamfields 3 года назад

Talk about saving your life, Sree!!! Nice to partner up with you and thank you for adding some objective results to the conversation.

@gallo4796 3 года назад

Fr did you use cpap at night still

@lorenaherrera2527 2 месяца назад

I started doing V1 about a week ago. The first two days I did them in the morning and didn’t notice a difference. I then started doing them right before bed. My sleep tracker AHI score went from 9.1 to 5.3 in three days. I’m still waking up a lot but will continue with the exercises.

@tokyowildmark 2 года назад

Thank you so much, I have been waking up feeling terrible for so long and recently started using an app to record any sounds during sleep - I have an acute snoring issue and probably mild sleep apnea. I love your no-nonsense, straight into it approach and subbed immediately to your channel. I genuinely feel so much better from just this first round. Gratitude!

@zackjf Год назад

I tried this for the first time last night and I fell asleep much faster than usual and woke up feeling great. Fantastic video

@bluzprof 5 месяцев назад

It has "15" months since I began the exercises. I do at least "1" of them "2-3" times daily. Some days I employ all of the exercises. I used to have apnea attacks every night. I now sleep through the night, every night. I have yet to miss a day of the exercises. At first I was skeptical. I did not see immediate results but, I stayed with it and results happened. These exercises have worked wonders for my sleep. I understand that results may be different from person to person; albeit, discipline has worked for me. If one is not disciplined, these exercises probably will not work. Do not give up, if you do not see immediate results--the exercises worked wonders for me. It is muscle training! And this is not an overstatement. This is my "3rd" post to report my progress over the last "15" months. To all of the skeptics be patient and do the work! Thank you so much, Dr. Fields, these exercises have literally changed my life!

@rumui4498 День назад

did you also sleep stop snoring?

@ethanpatterson6560 4 месяца назад

Hey Adam, thank you so much for these videos. My name is Ethan. I am 20 years old and struggle with sleep apnea. I am not overweight, and I am healthy. I decided to look into a sleep study to see what kind/and how bad I have it. I want to heal the root problems naturally, instead of relying on a CPAP that only treats the problem. When I find out the results of the study I will post them. This is day 1 of trying the exercises from all 3 of your videos. Along with that, I plan on exercising my lungs/ diaphragm with an O2 Trainer, blowing up modeling ballon’s, hiking, and practicing proper tongue placement by MEWing everyday with proper form. My goal is to completely cure my sleep apnea. 4-6 months from now after consistently doing these exercises along with the other training I mentioned I plan on getting another sleep study, so I can see the results on paper and shock my doctors. I will report back when the results of the first study come in, and I will check in once a month to update everyone on my progress. Here’s to better sleeping!🎉

@lilelvispresley2 4 месяца назад

please keep use update my friend

@mathewblyth5940 2 месяца назад

Please keep us updated

@KingMisha Месяц назад

How’re you tracking?

@Nishiskitchenrecipe 16 дней назад

Did you get the result ?

@karengray1167 5 лет назад

Thank you for introducing me to your exercises. I plan to do them every day.

@cindithompson88 Год назад

I rotate between this and the other 2 videos in this series, mostly doing 2 sessions per day. You may have a sore throat for the first week or so, so be prepared. But, based on an app that records me as I sleep, my snoring is greatly reduced often to zero in a given night. Thank you for your generosity and enthusiasm!

@dradamfields Год назад

Wooohoo!! Love to hear it!

@lindalamb7512 Год назад

Cindithomson88 what app do u use? I’m looking for a good one.

@cindithompson88 Год назад

@@lindalamb7512 it's called Sleep Cycle. It's free though you can pay for extra features

@lindalamb7512 Год назад

@@cindithompson88 thank you!!

@dimplegartan2752 9 месяцев назад

Dr. I am struggling breathlessness during the sleep at night in AC speacily, normal my breath is normal but when I use ac I feel breathless in sleep is it work these exercises in this

@ERICA850 9 месяцев назад

Thank you so much for making this a follow along video, such a helpful thing.

@AnnaMaria-he1ki 8 месяцев назад

Thank you for this video! Just started doing this. I am on my 5th night and have slept right through the night and feel well rested. Great video. This really does work!!!

@nochannel6589 2 года назад

My husband said I snore like a drill and sleeps in the other room. Due to his criticism, I am scared of sleeping before him. I will definitely follow what you demonstrated on your video. Thank you. I am glad I ran into your channel.

@akanksha2892 Год назад

Feeling bad for you dear. Neither of you is at fault here. It's equally traumatic for one to sleep besides a snoring partner. But believe me you are completely innocent! You are not alone diva, just have confidence in yourself and you will definitely overcome the trouble. All the best 😊

@joseescobedo7080 Год назад

This exercises truly work. I was in pain for almost two months taking cortisone on and off. Then I started doing your exercises and I got well in two weeks. Thank you Dr. Field.

@Kiyomura_ Год назад

Thank you so much! day 2 of doing this and can say it feels great so far, doing V1 and V2

@aubreymullerworth5783 3 года назад

I tried these exercises and within 3 days I found a significant difference. My snoring has reduced and I don't wake up tired anymore. I have passed this on to friends who have the same problem. Thank you for posting.

@dradamfields 3 года назад

Thanks for sharing and congratulations on helping yourself, Aubrey.

@gallo4796 3 года назад

How many events per hour did you have

@VitalSleep 4 года назад

Very informative video. Thank you for creating it.

@studyhistory2ctruth Год назад

I stop breathing for 70 times an hour on my sleep study. These exercise do help a little and sometimes thats all we need to avoid waking up out of REM. Ty Doc. Keep making videos like this. YOu are helping thousands of people.

@dradamfields Год назад

Thank you so much. I will!

@johnthompson16 Год назад

Wow that's really sleep abnea. I had a cpap machine for 20years, from 42 to 62. One day my partner discovereda juice recipe for abnea in a juicing book. Juice 2 carrots, 1 apple with peel, 1 lemon with peel & a big piece of ginger. I drink it every morning for a long time. It seemed so healthy that my partner had it too. Occasionally I slept with my partner without my machine on. One day she said to me, " you don't have the abnea any more." I went back to the abnea specialist

@shwetasingh1692 Год назад

@@johnthompson16 what did your specialist said,are you still using cpap

@preetimittal2123 8 месяцев назад

@@johnthompson16are you still using cpap

@jovannikolic8032 Год назад

My apnea happens onda a year for a few days and every time i come back to your videos and that gets me rid of it for another year or so. I thank God that it isn't permanent but just wanted to really thank you for this.

@jakestown1952 3 месяца назад

This is one of the best videos ever. My sinuses are open!!!!!!

@petrab8373 4 года назад

Really helpful, thank you so much😊

@lindsayzulick707 4 года назад

Ive been dealing with chronic TMJ and neck pain, clicking/cracking in my jaw, tension, headaches, migraines for 20 years! Chronic sinus infections and facial pain for 10y and I’m only 34! Both my parents have severe sleep apnea and similar stuff. After doing these exercises, i feel more relief than I have EVER. Tongue to the ceiling is a game changer. On a side note, Im an XR/CT tech, holistic nutrition coach, yoga teacher, and massage practitioner. All of this research, education, investing with tons of passion and heart to support and guide my healing. Im working through the discomforts of using my voice to teach and share. Sooo many people could use this! It’s truly life changing! Thank you thank you thank you.

@elz5963 4 года назад

I have the exact same things it’s truly horrible, aside from these videos have you any other recommendations to ease the pain/symptoms?

@ritadecassiarosasrcr313 2 года назад

Boa tarde!!! Conheci seu canal agora. Achei bem interessantes essas práticas e bem divertidas. Muito grata, bênção em sua vida.

@mariasarahmacapili7059 4 года назад

Surprisingly my shoulder & neck pain are gone. I had them several years and I attributed them for my sleeping positions or I got too big or too small of a pillow I even massage them with all sorts of liniment, balm or what have you, well I have never felt better till now. Thank you and more power!

@nopurp 3 года назад

Yo Maria my shoulde rhas been FUCKED UP, for real for real. Incapacitating. I feel hope having found this video and having found your comment! So thanks for writing it! Onward. Hope . . . that I can fix this fucked up pain.

@allenwatkins4972 4 года назад

I snore almost every night but after two days doing these exercises I didn't snore for two nights. I will keep doing them every day!

@himanshutomar3330 4 года назад

Which exercise bro

@_Joep_ 2 года назад

I normally don't comment on video's, but I have to for this one. I always had interrupted sleep, waking up in the middle of the night multiple times and as a result not getting proper sleep. This led to being tired and always needing a powernap throughout the day. After about a week of doing these stretches daily before sleep I am already noticing a difference. I do not wake up as frequently and am more energised throughout the day without requiring a nap. Will continue doing them for sure! Thank you sir!

@dradamfields 2 года назад

Wow! What an incredible testimony! Thank you for sharing and you're welcome!

@dsangeethamca 5 месяцев назад

Having mild sleep apnea. Starting the exercise. Need to follow the exercise religiously. Will keep updated here.

@vipinmailekal4108 19 дней назад

Dr Fields thank you. I was struggling to sleep. Your exercises really worked for me

@dradamfields 14 дней назад

Great to hear! Check out www.remasteredsleep.com I've been having results with this straw for my people also

@a_ks6533 4 года назад

Thank you Dr. Fields! I will be working on these every day/night to get a better sleep. I haven’t had a really good sleep in months. Great, simple instructions. Awesome.

@bhagyalakshmi8831 5 лет назад

I was fed up using the bi -pap !!!! Very rare to see a doctor take so much care!!!! You are a very special person!!!! I will start these exercises hoping to be out of the machine!!! Thank you doc you sure are a blessing! !!!

@lovelylilly3225 4 года назад

how are you now?? any improvement?

@userdata5023 7 месяцев назад

Amazing stuff, I will implement these every day, thank you sir!

@cattycakes64 8 месяцев назад

I looked at the blocked ears video then at this. I have a history of snoring. I'm just getting over a flu and taking a 12 hour trip from Australia to Japan. These exercises are so useful and beneficial and I only just started them. Thanks Adam I really love your style of instruction and your supportive channel.

@olivialilila632 Год назад

Thanks a lot 🥹🥹🥹 I have been struggling with sleep Apnea. I have been doing the same exercises since 3 weeks, now I can sleep 7 hours straight. 🙏🏾 before I could not sleep more than 2 hours.

@dradamfields Год назад

AHHHHH...MAZING ! ! !

@susanwoodward7485 4 года назад

Excellent presentation - addresses not only what to do, but why. These are exercises traditional to the yogic sciences/Ayurveda, which have a comprehensive understanding of what the body/mind really is and how it is integrated and regulated. So pleased to this this coming from a western-trained physician - of course an open-minded DC instead of a Pharma Puppet MD. Be aware that sleep apnea can be caused by many of the hypertension meds. It is fundamentally a dysregulation in vagal tone.

@ruthcollins4236 Год назад

Is this Doc not a blessing!! Oh perfect timing for me. How Cool,, God is good. God Bless you!!

@rinatripathi3844 4 года назад

Thanks a lot for sharing these. Great help for all those suffering. Regards

@kmsy200 3 года назад

Oh my god I feel much better. Thank you so much my husband thought I got crazy 😂😂😂

@dradamfields 3 года назад

Get crazy and get well girl!

@glennfrancislowney 4 года назад

Thank you, Dr. Fields. After one viewing of this video, I feel relaxed, not tense.

@Xektt Месяц назад

I've been doing only tongue exercises, and you just made me realize that the jaw & face are also integral to sleep apnea & TMJ. Blessing to you for helping us!!! 💙💙💙💙💙💙

@dradamfields Месяц назад

Blessed ; )

@maryd2409 2 месяца назад

Thank you Dr. Fields

@raymondmens Год назад

Hi doc - thanks SO MUCH for these videos. I've been struggling with sleep apnea for three years now, eventually leading to a CPAP machine. As I'm 35, I preferred to fix the problem instead of being hooked to a machine for the rest of my life, so I decided to try everything. Once I started doing your V1/V2 videos once a day I'm happy to report I have been sleeping perfectly, only sometimes wearing a positioning device (which is perfectly fine) to help me sleep on my side. My partner does not even hear my snore anymore. So again: hats off to you!

@preetimittal2123 8 месяцев назад

Did you use cpap machine?

@naomimitcham7114 Год назад

Thank you so much for sharing these exercises and for making them enjoyable. I have just discovered your video, and I can tell that this is helpful already. Feeling grateful. 💜

@dradamfields Год назад

You're so welcome, Naomi!

@markjohnson1734 Месяц назад

Just want to say, ive had horrible sleep apnea these last 5 days for whatever reason. This helped so much. I was getting only a few hours of sleep now i got 6.5hours! Still tired BUT much much better

@queersobercurious3222 10 месяцев назад

Just doing this before bed, and when I do I don't wake up gasping. I probably have mild sleep apnea, as normally this would happen 3-4 times a week at most. So glad I found this. It's workable and doable!. The C-pap machine and the mouth piece I just couldn't do. I have a didgerydoo on order that should arrive soon. I'm looking forward to adding that to my regime.

@enjoyingthedrama.2513 3 года назад

I couldn’t even breathe without my mouth a little bit open but after doing these exercises I now can! thank you so much doctor I’ll do these exercises everyday I just hope someday that loud noise will be gone.

@dradamfields 3 года назад

Keep up the good work Snoring/sleep apnea/ETD 1 m.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aSdc1pKnqDY.html 2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Iqhts06WECQ.html 3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zvFtnOViA4A.html Throat Openers V1 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m9_kHsF1QkM.html V2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5xg4HrCzL1g.html Eustachian tube dysfunction ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1-SZ1r1dnho.html ETD Q&A ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Gp0toF7n_wA.html

@nshahanaz1027 3 года назад

@@dradamfields mmm

@martharuiz3703 3 года назад

What excellent advices. It works right away, Thanks!

@dradamfields 3 года назад

Some people it can take a few months. I'm so glad it was to quick. Keep taking care of yourself, Martha.

@lisak663 2 года назад

sooo grateful for your work Dr. Fields!

@dradamfields 2 года назад

My pleasure!

@unclemony5939 Год назад

Hi Dr Fields, it’s 3:00 am in Florida, I asked the lord to find me someone to help with my Sleep Apnea and sinus issues. I found you, thank you so much!! And thank the lord.

@SaraFaithJacobsen 4 года назад

Doing these exercises and sleeping with a nasal dilator I went from mild sleep apnea to no apnea. Woo hoo!!

@shankar0cr 4 года назад

Hi Sara, how long did you do these exercises for???

@melv6785 4 года назад

Which nose dilators do u use

@Timetravel1111 4 года назад

Sara Jacobsen yeaa!! when did you do these? Every week?

@nicolatesla8765 4 года назад

Realy?

@jacobreyes6212 4 года назад

@@shankar0cr I do these exercises myself twice a day from when I wake up and before I go to bed it has helped me so much

@alicegrangetheefttappingde7533 4 года назад

Thank you so much. Doing these exercises does help. Now, like all exercise, I just need to remember to do them, and do them all. My partner and I are both very appreciative. I am less tired and he gets more sleep.

@LifestyleDJ 3 месяца назад

God bless you! My lymph nodes and throat have been swollen for three days. I have not slept in three nights and was about to go to the hospital. This video was my last resort and it really really helped calm everything and lower the inflammation in my neck and lymph nodes. I will report back on how my sleep is.

@ellisonwilkins2265 Год назад

Dr. Fields is a genius! Thank you for all you have done to help me and others. May God continue to bless you and your family.

@dradamfields Год назад

You the man, JW!!!

@artman02458 4 года назад

I tried these kinds of exercises for quite a while. They didn't help much. But using a breathing training thing like Ultra Breathe or expand-a-lung has definitely done the trick. I use it 5 minutes about three times per week, a little more often at first. I still do the tongue exercises but at least for me, without the breathing trainer, they simply would not be enough. Sweet dreams.

@jasgahunia8922 4 года назад

I feel so much better after doing this exercises . Thank you

@nobandileyose44 4 года назад

I slept so much better after the exercise.Thank you

@Theowlhawk 3 месяца назад

Brilliant, will do these exercises ❤thank you

@quickpstuts412 2 месяца назад

This video is not just about exercises. It's actually meditative and based on some yoga principles. Not only has it helped with my tight jaw, clenching, etc. but it's actually calmed my nervous system. I even do a low hum while doing several exercises because this calms the vagus nerve....a key nerve that's irritated with chronic anxiety and stress. This is amazing!! Thank you. I try to do it twice a day and noticed a difference in just 3-4 days.

@maryvarr6047 3 года назад

This is classic. Yes we are laughing as we are trying to do the exercises.

@dradamfields 3 года назад

Mary!!!!!!! So glad to see you here. Big hug coming your way. Can't wait to see you in the office next week.

@charlesdate3995 3 года назад

No but my wife was laughing at me. Still it was fun. Got a wonder how often I should do this. Once a day twice a day?

@kulwanthallan3133 4 года назад

Waheguru jioji, bahut shukar and bahut bahut shukaria bahut hi piare lovable son Dr Adam Field all the best. Doamszing, no words just speechless..a the best, doing a wonderful job for the human well being in real sense 💯👌🙏❣️❤️💞🙏 a big Salute

@yamunasuresh8832 2 года назад

Thank you so much Doctor 🙏❤️nd thank God for showing me your precious videos 🙏🙏🙏

@dradamfields 2 года назад

God is good : )

@sendychn300 4 года назад

I'm combining this with the pursed lip breathing My sinus magically feels better Omg thanks so much doc

@karlozaveron3753 2 года назад

Never felt better before this! The exercises were a bit challenging at some points especially the swallow part, but it ended very effectively for me. Thank you!

@dradamfields 2 года назад

Way to push through, Carlo

@manomoneysubramaniam254 2 года назад

I really was so sleepy after I was doing mouth excises n fell asleep how interesting as I find hard to sleep Tk so so much n felt so happy that I could fall asleep as I hv insomnia Good night n god bless u for sharing🌝

@karens2881 Год назад

Awesome 👌 Thank you & GOD BLESS YOU. I've only done this twice & am on my 3rd time❤️👍 I slept better & I'm breathing better(Life changing).

@mahbubasgarden4119 4 года назад

Thank for the showing the exercise.

@carolwyban3947 Год назад

Hi Dr. Adam! I’m back. I did two exercises a day for 56 days and they worked, so I stopped snoring for months. I’m starting to snore again, so I return to you. 🥰

@ornizri1755 10 месяцев назад

Hi it helped you stop snoring? How long are you snoring ?

@lucygoosie7726 9 месяцев назад

@@ornizri1755my husband was snoring badly and I got him to do these exercises for a week and his snoring stopped. He only did the exercises for that one week and his snoring stopped for 6 months. He started quietly snoring again now, so I had to find this video again. It really helps!

@lucygoosie7726 9 месяцев назад

@@ornizri1755some people say it takes up to a month for their snoring to stop, but it’s different for everyone.

@dawnb2601 Год назад

I'm so thankful I found these videos, Thank you so much for sharing all these videos! They are so very helpful! Blessings

@dradamfields Год назад

Thanks Dawn... feeling blessed

@josiedominguez8151 2 года назад

Glad to know there is good people out there helping us feel better

@dradamfields 2 года назад

Thanks Josie!

@quenzybabygirlworld2676 2 года назад

Infact am worried about how I can snore at night but today am glad to have this video thanks soo much

@dradamfields 2 года назад

Happy to help, Quenzy ; )

@JCMcQueenOfficial 3 года назад

🤩 wow Thanks so much!!! I feel my tongue tongue resting in on the right place of my mouth already and the muscles in front of my throat sore which is good. I’m already imagining my double chin disappearing, all from bad tongue posture. I also think this exercises will stop me from snoring!!!! Great Video and you’re so cute too! Subscribed !!!!

@gallo4796 3 года назад

Did it help your sleep apnea

@sarahbell6039 2 месяца назад

My sleep is soooo much better when I do these exercises regularly, thank you.

@umangdesai9183 Год назад

Dear doc, it was indeed good quality exercise!many thanks for making this very very use ful video

@angyw.4599 5 лет назад

Thank you, Dr. This is very helpful..

@dindin841 3 года назад

Excellent exercise, thank you very much 🙏🏽❤️

@dradamfields 3 года назад

You're so welcome and more are on the way.

@catejay9949 2 года назад

Practised the exercise and has helped me a lot

@themintleaf1778 Год назад

I have sleep apnea. So glad I found your vlog. I will follow this regiment everyday. Hope it will help me.

@rbroadcast 4 года назад

This is fantastic! I've been feeling pressure in the nose, which makes it hard to breathe. After performing the exercises in this video, I can breathe easily and the effect lasts a couple of days. Thank you so much!

@AwakenInnerBuddhaYoga 3 года назад

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SHc2QDxSHRE.html

@TheAmazingphenomenon 3 года назад

Thank you from the bottomnof my heartnyou have saved my life from the apnea episodes. Used to have one or two episodes of choking in the middle if night wvery week ans since I started with your exercises not one episode in a month and a half. Hope to keep up the streak. Thank you. -free english lesson for you🙋‍♀️😎

@dradamfields 3 года назад

This is so great!!!!

@Roseamongthorns1 9 месяцев назад

Just wanted to thank you for this series and the Throat Opening Exercises for Swallowing series. It's been several weeks and I can see improvement. When I first started, I couldn't say "Ahh." I sounded like a sad croaking frog. Now I can "Ahh" as long as you Dr. Fields! I'm so glad I found your exercises! Thanks so much!