5 Top Medicine Ball Exercises For Your Golf Game

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Med balls are a great tool to work the entire body and it's perfect to work your body for your golf game, because you can rotate, challenge balance, build speed and get stronger throughout.
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Опубликовано:

28 янв 2021

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Комментарии : 20

@1cleandude 4 месяца назад

Awesome video brother thanks!🙏

@martind3787 Год назад

Super video !!!

@HansenFitnessForGolf Год назад

Thank you very much!

@jeffadams5413 Год назад

This is an excellent video for multiple medicine ball tosses. And I agree don’t go too heavy. Better to throw faster with good form. Well Done 😊

@HansenFitnessForGolf Год назад

Thank You!!

@jameshymerstherapy4112 Год назад

Very good thanks

@HansenFitnessForGolf Год назад

Thank you too!

@anthonytran3271 2 года назад

Thank you

@HansenFitnessForGolf 2 года назад

You're welcome

@JayTakeProfits 7 месяцев назад

Hey great video. What’s the sets for these exercises and are they all 20-25 reps?

@HansenFitnessForGolf 5 месяцев назад

This is always the hardest question to answer. I don't know your situation or goals. If you're working on power, keep the reps low(6-8). If you're working on endurance go a little higher (25-20)

@jpmartirez 11 месяцев назад

Hi how many sets and reps per exercise?

@adelineee 4 месяца назад

Thanks for sharing these exercises. What is a good weight for a lady golfer?

@HansenFitnessForGolf 3 месяца назад

Thank you for your question! The most important thing is mastering the move and maintaining good form. I would say start light (4-6lbs) and as they get easier, increase the weight

@bigdingdongchong9314 2 года назад

What kind of wall balls are those? I am looking for a ball that bounces back to me so I can keep the activity going at a fast pace

@HansenFitnessForGolf 2 года назад

The balls from Perform Better are great for that. www.tkqlhce.com/click-7894677-12200952 The soft toss elite bounce perfectly, not like a rubber ball, but not like a flat one.

@michaelroberts5971 Год назад

What brand and type of bouncing medicine balls were you using?

@HansenFitnessForGolf 11 месяцев назад

Performbetter.com

@rayx9981 2 года назад

what weight is suitable for golf

@HansenFitnessForGolf 2 года назад

Hi Ray, It depends on your goal. I like to start with a lighter weight 4/6lbs to ensure proper form for the rotary throws. Also, moving faster is better for the nervous system, than heavy weight slower movement. If your goal is to get stronger, then a 10/12lb ball is good, just make sure you can still use the hips first. With slams you can go heavy (up to a 30lb ball), just try and move as fast as you can. Hope this helps