우리의 하루는 많은 것들로 채워질 수 있습니다. 가족들이나 강아지와 함께 평화로운 아침을 보내고 저녁에는 친구들과 신나게 나가 놀거나 하루를 시작하기에 좋은 책을 읽거나 오후에 끝내야 할 프로젝트가 있을 수도 있죠. 이런 것들은 우리가 기분 좋은 하루를 보내게 할 수 있습니다. 하지만 우리가 매일 흔히 하는 건강하지 못한 행동들은 어떨까요? 많은 사람들이 매일 반복하는 건강하지 않은 습관들이 있을까요? 이런 습관들이 꽤 많이 있을 수 있습니다. 본 영상에서는 여러분이 매일 하고 있을 수 있는 건강하지 못한 습관 5가지를 다뤄보려고 합니다.
재밌게 보셨다면 좋아요와 구독 부탁드립니다 😊🙏
Credits
스크립터: Michal Mitchell
스크립트 에디터: Kelly Soong & 심리툰 Psych2Go Korea
스크립트 매니져: Kelly Soong
번역/더빙: 심리툰 Psych2Go Korea
애니메이터: Salma Ahmed
Psych2Go 매니져: Cindy Cheong
한국에디터: 심리툰 Psych2Go Korea
참고문헌
Connolly, S. L., & Alloy, L. B. (2017, July 16). Rumination interacts with life stress to predict depressive symptoms: An ecological momentary assessment study. Behaviour Research and Therapy. www.sciencedirect.com/science/article/abs/pii/S0005796717301407?via%3Dihub.
Amy Morin, L. C. S. W. (2020, February 4). 10 Daily Habits You Didn't Know Sabotage Your Health. Verywell Health. www.verywellhealth.com/daily-habits-you-didnt-know-sabotage-your-health-4152153#citation-1.
Seay, M. (n.d.). The 7 Most Unhealthy Things You Do Every Day / Nutrition. / Nutrition. www.fitday.com/fitness-articles/nutrition/the-7-most-unhealthy-things-you-do-every-day.html.
Bakalar, N. (2007, June 12). Male depression is linked to poor sibling relations. Retrieved from www.nytimes.com/2007/06/12/health/psychology/12sibl.html University of California - Los
Angeles. (2011, September 14). Psychologists discover oxytocin receptor gene's link to optimism, self-esteem. ScienceDaily. Retrieved from www.sciencedaily.com/releases/2011/09/110914101746.htm
Selig, M. (2017, January 24). 10 ways you are causing your own unhappiness. Retrieved from www.psychologytoday.com/us/blog/changepower/201701/10-ways-you-are-causing-your-own-unhappiness
Team, S. (2014, May 05). 10 things that are scientifically proven to make you unhappy. Retrieved from www.stylist.co.uk/life/10-things-that-are-scientifically-proven-to-make-you-unhappy/56273
Chu, M. (2019, October 2). 20 Unhealthy Habits You Need to Stop Doing Now. Thrive Global. thriveglobal.com/stories/unhealthy-habits-you-need-to-stop-doing-now/.
Kohll, A. (2017, June 14). 10 Bad Habits You (Seriously) Need to Break Now. HuffPost. www.huffpost.com/entry/10-bad-habits-you-seriously-need-to-break-now_b_594196eae4b04c03fa2617b2.
Mammoser, G. (2018, December 10). Social Media Increases Depression and Loneliness. Healthline. www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness.
Ishak, R. (2017, February 8). 9 Surprising Daily Habits That Are Making You Feel Stuck in Life. Bustle. www.bustle.com/p/9-surprising-daily-habits-that-are-making-you-feel-stuck-in-life-31061.
Marchena, G. (2020, June 10). 8 Habits That Are Keeping You Stuck and What You Can Do About It. Medium. medium.com/mind-cafe/8-habits-that-are-keeping-you-stuck-and-what-you-can-do-about-it-2d8afdcf865e.
7 сен 2024
