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SUMMARY:
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There’s always another level of balance and proficiency in managing your life. Here are five strategies to help you achieve it:
Decide why you need more balance and what it means to you. What exactly would that mean to you - can you describe in detail what it would be like and feel like? Define what balance means to you and block and protect time in your life so you can achieve it.
Remove Distractions. Most people aren’t “out of balance,” they’re in distraction. TV, internet and social networks take away hours of their time, which adds to hours per week and years of life wasted. So, get rid of those things that aren’t adding real value, depth or joy to your life.
Say no. Every yes tacks on time to your life’s agenda, always taking away from something else. If you lose hours of your life pleasing people or responding to people’s false emergencies, then your life quickly falls out of balance. Learn to say no and do not apologize for it.
Hit your mark. When you say you’re going to spend an hour on the phone with someone, but you spend 75 minutes-there’s 15 minutes of bleed time. The more often you go too long on your meetings, promises or conversations, the more you lose time. Set a time and stick to it. That’s integrity and discipline, and that’s how to get your life back.
Improve your health. If you want more balance in your life, then invest in your well-being. Sleep well and meditate so you can be more focused, efficient and effective during the day. If you feel more physically energized each day, you’ll have more power to stay focused, say no, and manage your time.
Try all these things and suddenly a renewed sense of vitality will enter your days and you’ll start to experience The Charged Life.
Get the mp3, quotes and a thorough discussion of this topic here: tmblr.co/ZTb1Dv1wW_84G
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ABOUT BRENDON
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Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on RU-vid, and his podcast The Charged Life debuted at #1 on iTunes.
After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.
Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, and Arianna Huffington.
Meet him at Brendon.com.
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ABOUT THE CHARGED LIFE
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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of RU-vid. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: itun.es/i66Y78r
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7 авг 2024
