5 Ways to Eat Methi Seeds For Hormonal Balance | Benefits of Fenugreek for Female | Weight Loss

Подписаться 307 тыс.

Просмотров 476 тыс.

50% 1

In today’s episode of Know Your Ingredients I will share 5 Ways to Eat or consume Methi Seeds For Hormonal Balance. Also include in this Video are the Benefits of Fenugreek for Female & benefits in Weight Loss. Fenugreek / Methi Seeds is an amazing herb which is a common ingredient in a number of Indian dishes. It’s loaded with Iron, Manganese, Copper, Magnesium. Methi seeds also contain choline, inositol and biotin. They also contain B group vitamins like zinc, potassium, selenium, folate and phosphorus. Fenugreek seeds are believed to have an estrogenic effect as it contains a phytoestrogen called diosgenin. Through the thyroid hormone, the estrogenic activity of fenugreek constituent inhibits lipid levels indirectly. It also helps to improve glucose metabolic disorders associated with obesity.
👉 Subscribe to This Channel for Daily Healthy Recipes / @fitfoodflavours6939
For more facts and nutritional information of the recipe, head towards:
www.foodfitnes...
Visit our website for more Recipes www.foodfitnes...
follow us on Instagram / foodfitnessnfun
Our other RU-vid Channel @FoodFitness&Fun : / @foodfitnessfun
👉 More Recent & Related Recipes
5 ingredients Ragi energy Bars Recipe • Healthy 5 Ingredients ...
Egg French toast Sandwich recipe • Yummy Egg French Toast...
Healthy Whole Wheat Pasta With Sauce • Healthy Whole Wheat Pa...
Sattu Cold Coffee For Breakfast • Healthy Sattu Cold Cof...
All about Garlic for Weight Loss • Right Way to Use Garli...
Probiotic Smoothie Bowl for Breakfast • Probiotic Smoothie Bow...
Homemade Makhan / White butter Recipe • Healthy Homemade White...
High Protein, high fibre lunch meal • High Protein Veg Lunch...
Ragi Chia Seeds Pudding Recipe • Healthy Ragi Chia Seed...
All About Multigrain, Multigrain good or Bad • Multigrain Good or Bad...
Mango green Detox Breakfast smoothie: • Healthy Mango Green Sm...
High Protein Egg Rice Lunch Recipe : • High Protein Lunch Rec...
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
#fitfoodflavours #foodfitnessfun
👉 KeyWords & Tags Used
5 Ways to Eat Methi Seeds
Methi For Hormonal Balance
Benefits of Fenugreek
Methi benefits for Female
Methi for Weight Loss
Methi seeds recipe
Methi seeds for hair
Methi Dana benefits
Methi Dana for women
Remedy for hormonal balance
Natural cure for hormonal balance
Methi Dana for hair growth
Methi seeds to lose weight

Опубликовано:

29 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 345

@Thechirpynation 2 года назад

PCOS/PCOD attendence😂?

@Ahadees172 Год назад

Fibrod 9cm

@shobikhushbu6019 Год назад

Seriously yrr

@Ahadees172 Год назад

@@shobikhushbu6019 yes

@lonerubbi9346 Год назад

Don't laugh this is frustrated disease

@mnhmmadahmad5268 Год назад

Yeh Kaya hota hai

@poonamsutar1726 21 день назад

Can we eat roasted methi dana ? .. they actually taste good .

@Samrahkhan2020 2 месяца назад

Mam I've gone through gall bladder removal surgery and suffering from piles.....I've PCOD and severe hirsutism......can I use methi Dana ???? Plzz reply

@docvavandnasoni4660 2 года назад

New subscriber..very nicely explain.very .help full ..thank s

@ziazia6508 7 месяцев назад

Mam mere w8 phle se bhot kam hai ye lene se w8 ur kam to nai hoga plz reple

@shaziyahyderkhan3619 2 года назад

Stomach ulcer PPL kya methi kaise khaye kab khaye????

@abhilashanupur3353 3 года назад

Pregnancy mai le sakte h. Thyroid toh nhi badhayega

@RK-ut5ok 3 года назад

Nooo

@nidhidixit5107 3 года назад

but what if i dont want to loose my weight....bcos i have hormonal imbalance but not gain extra weight (touchwood) so can i include this in my diet?

@fitfoodflavours6939 3 года назад

Yes, you can

@archana_raina3719 2 года назад

@@fitfoodflavours6939 Mam thyroid mai le skte hai kya....nd week mai 1 baar le ya rooz le skte hai

@suhagishah2958 3 года назад

very good info. This is why hamare yahan aachar me methi dali jati he. Thanks for promoting our Indian food and Indian diet. After delivery Methi paak is given to newly mother . My mother used to grind methi,mishri and haldi together and she used to take that powder in the morning.

@AR-ym6tf 3 года назад

Wish you had English sub! how to use it daily and for how long is good to use it? I am confuse.

@SA-sc3kj 3 года назад

Can I consult you. My wife is 55 and perimenopausal. For the last 4 months she has had irregular periods with heavy bleeding. Also facing severe B 12 defeciency that resulted in intense itching and rashes all

@nasrinparvin5479 3 года назад

Gallbladder operation ki bad a le sakti hoon please 🙏🙏🙏🙏 reply me🙏🙏🙏🙏😭

@hijabfatima5511 2 года назад

ji kre mai b use krti hun

@beatrizviacava-goulet7640 2 года назад

wish subtitles is hard to understand because u mixed 2 languages ...but it looked great info despite the loss of info ..lost in translation 😥👍

@treesamichael3779 3 года назад

Why bother with English title and intro, if you are going to do in HINDI?

@zszindagi Год назад

To attract other languages speakers audience too who can understand hindi but cant read hindi,which is not wrong .

@sandiphange8194 Год назад

Ye english wale kanahse aate hai bc

@umeshsaxena5313 8 месяцев назад

Methi dana ki sabji health k liy kesi hoti hai plz batay,sabji bahut khae jatu hai

@nehasingh-cy6yx 3 года назад

I ate methi but I got delayed period 🙄

@jennifermartis4736 2 года назад

Your information is very helpful but most of what you said is in your language Please speak in English because it will be very helpful everyone listening to you that don’t understand your language. Many thanks 🥰🥰🥰

@shivanis5393 3 года назад

Thank you for ssoooo informative video 🙏🏻🙏🏻🙏🏻❤️❤️❤️

@rashidabano2465 Год назад

I had pcod and I got off the pill after 6 months and guess what periods disappeared. I hate ocp is there any other option without causing me not to ovulate as those pills don't let ovulation happen and are so called menses ???? But without them if I don't mentruate than my uteus lining will effect and cause the risk of endometriosis 😔🥺 taking homeopath I get few clot but dont actually know if I am ovulating and my lining sheds or not.. Plsss help dr

@lorettaalexander4056 3 года назад

Thank you for that info , I appreciate the English translation too , Fr: Houston TX

@sunitarani1805 2 года назад

Good info....mam I have heavy bleeding during periods....due to uterine fibriod.....Can I consume methi in any form.....methi water I take sometimes....but m afraid as its of garm taseer.....also m suffrng from back n knees pain.....for that I want to consume.....but afraid due to heavy periods.....what should I do....plz suggest

@srijaiu1303 3 года назад

Hi ya I'm one of your new subscriber..... Can you pls update fermented foods for auto immune disorder??

@priabashinipillay8451 2 года назад

You is it not good for pita doha

@upkarkaurshohet1681 3 года назад

Manju maam mein daily morning mein iska paani piti hu or methi dana chana kar khati hu daily. Isit ok? As am prediabetic i started using it.

@PriyankaSingh-bl2jh 2 года назад

Mam apne hormone balance krne k liye jo seeds btaye hai wo garmi me le skte hai kya flaxseed cheeya sunflower aur halim seeds pumpkin seeds

@rupaniranjan6683 3 года назад

Can methi soaked in water overnight be had by one with thyroid issues.(hypo)

@Abdullah.1058 2 года назад

I also hypo

@ayesharehman2969 2 года назад

Please mention how much quantity of methi we can use daily?

@younusdanka7605 2 года назад

1 teaspoon

@zeeshansayyed2592 2 года назад

1 kg daily

@MMA-jn8zo 2 года назад

Thanks for sharing i consume smoothy on empty stomach that is including corinder leaves,mint leavs,curry leavs,methi,black pepper,cinnamon powder,salt,half apple,morangi leavs,methi,lemon and amla is this smoothy good for health and combination of above ingredients are okay to use by adding togather? please reply thank you,your vedios are really informative

@simerpreetkaurdeogun6057 3 года назад

Hello Ma'am, request you to make videos On diet for hormone regulation in kids entering puberty 🙏

@sumayyasam5170 3 месяца назад

is it safe during pregnancy..?

@hijabiprin6ess252 2 года назад

Me be aaj water piya n methi chaba kar b khaye 👍🏻👌🏻

@andriapinto8655 2 года назад

Can this help in bust size increase

@soundaryasrinivas3520 2 года назад

You glow from inside mam, thank you for information. 😃

@mehvashbaig7704 3 года назад

Mam mujhe pcos hai to mai kaise le sakti ...or with kalonji bhi le rhi hu...plz reply

@mehvashbaig7704 3 года назад

Mam reply me..

@sanamkhanvlog17 6 месяцев назад

6 month ho gye pite huye mujhe

@saleemnasir6822 4 месяца назад

Benefit hua ?

@sugajo56 7 месяцев назад

आपके हिंदी बोलने मे इतने अंगेजी शब्द सूनके ऐसा सवाल मनमे आता है की आपको हिंदी अती है की नहीं? हिंदी में बात करते समय ज्यादासे ज्यादा हिंदी शब्दका उपयोग करे. धन्यवाद !!

@bhavnasoni711 3 года назад

Can I please know when I eat methi in the morning I get mouth ulcer, please guide me

@tanusaifi9776 Год назад

Mai bahut preshan hu pcod se

@mausumimanna8294 2 года назад

M pls help. I am suffering from pcos ...hair fall khub ho66e. Pls kichu solution bolun

@BidushiBhattacharjee 3 месяца назад

Alag alag log alag alag information dete hai

@needle_of_arya_stark 2 года назад

Methi Dane have inositol..which is most researched supplement rn for pcos..wow I'm shocked..definitely going to go for this

@vijayasarathi4118 3 года назад

Very good and really an excellent presentation. Nice to learn about precautions of methi consumption.

@smartfeaturesandtech 3 года назад

I will try and give you feedback

@rkhan6801 Год назад

feedback?

@wakeupandmakeup8299 2 года назад

You are saying after germination methi ka nutritional value will increase, one doctor saying after it should not take because of bacterial properties coz we did not take sprouted potatoes onions etc, which suggestion should we take?

@mansimaity Год назад

sprouting of a tuber and sprouting of a seed is different....... Seeds r dormant in nature , any seed/ lentils wen sprouted their dormant enzymes are activated which will further act better when consumed,also it's very tiny to hold a lot of moisture to let bacteria grow, however it's advisable to always cook or boil sprouts before eating rather then eating raw sprouts . On d other hand onions, potatoes being bigger in size it holds more moisture and hence on sprouting becomes soft n soggy making a good place for bacteria ultimately spoiling it, however if the potato, onion arnt soft n spoiled due to slight sprouting it's fit for consumption. Sprouting of seeds for more than 1-2days( the sprout part shud b as good as the size of the seed itself) is also not good,we only need to let it sprout for activation of enzymes in them and not let the new plant absorb all nutrients from the seed.

@jesminsultana46 2 года назад

It's really helpful, it's works on me

@reenariyakc1233 2 года назад

Plz tell me the right way to abort two months pregnancy plzzz plzzz plzzz reply me i m so tensed i dont want another baby because I have already a cutie pie daughter of fifteen months

@ammanana1624 5 месяцев назад

Mam is pith and acidity same U said helps in acidity and not good for pith Please explain

@easyenglishgrammar5073 2 года назад

Hii mam,. I am suffering from high prolactin level...and i get breast discharge...so can I consume it. Thank you

@bilalaakhter3268 Год назад

Yess why not

@elizabethhaokip3111 9 месяцев назад

Can you suggest me to take after taking Fenugreek powder empty stomach ihave gastric problem

@homebasedlearning6512 4 месяца назад

Maam can we comsume methi in summers won't it cause heat in our body plz reply

@priyankayadav7036 3 года назад

Mam grey hair ki problem hai ....and hairfall pls iske liye koi healthy guidance dijiye

@dr.kiranbillore634 3 года назад

Nice information mam . I want to consult with you personally. Can I

@flamingohead27 3 месяца назад

Thanks you for explaining in English too! ❤ This information is still very helpful.😊

@dizzydozzy123 3 года назад

Hi dii. M having continous periods since 1 month. And dr suggested me contraceptive. M scared to take that. Can u plz suggest something for balancing progesterone.

@optimistbongonari9986 3 года назад

Same here.how are you now? Apka period bandh hua?

@dizzydozzy123 3 года назад

@@optimistbongonari9986 m taking projesteron tablets ☹️☹️. My doctor said its fine if u tak these for few months. Not a problm. Plz show to doctor.

@yathatsme132 2 года назад

@@dizzydozzy123 did you try eating methi?

@dizzydozzy123 2 года назад

@@yathatsme132 no. I dint tak ill definetly try.

@dizzydozzy123 2 года назад

I would also tell this after taking contraceptive it got cured for a month. And after leaving pills i got nxt period regular. And after that 3rd month i dint get period.and the fourth next month again period was non stop. This cycle repeated twice and its around a year i am suffering with this issue. Now i am taking homeopathy medicine. But i am notcured completly.

@notadocf538 2 года назад

How about when you have thyroid problems,,,when I eat them I feel it have an effect in my thyroid, my voice gets horsing. And feel pressure a heavy feeling in my thyroid?? Any suggestion?

@munirfarzana6026 Год назад

PITTA DOSHA KA KIYA MATALAB HA???? BATA DEIN , REPLY MUST AND FAST 👍👍 AGER KOI HINDI LANGUAGE JANTI HOO TOU PITTA DOSHA KA MATALAB BATA DEIN MUGHAY JAZAK ALLAH

@adesai4006 4 месяца назад

Muje periods nhi aa rahe ache chhe means scanty periods ho rahe hai but mera weight kam hai to isse mera weight loss jyada nhi hoga??

@AlphaAlen-yf8jw 7 месяцев назад

Maam mera weight already 42 hy or muje hormonal imbalance ka problem b hy agr ye use karungi to mera weight to or kam nai hoga

@harigovind2029 Год назад

Very informatve video beta , stay blessed. M to two years se regular le rha hu kia iska koi nuksaan h pl guide me.

@ashwiniRRiyer 2 года назад

You are so right about sprouting methi and it becomes less bitter

@javedhayat9732 Год назад

Does using this also increase the breast? Plzzzzz relpy me plzzz

@aartithaur4768 2 года назад

planet Ayurveda ka Shatavari has been used in indiafor thousands of years its therapeutic and tonic properties.

@iqrajabbar5287 3 года назад

Ab summer season hy....me ny overnight soaked seeds khay...myre to ankhon me hi irritation hony lg gar

@manifestingmaren Год назад

Wow fenugreek seed even looks like mini adrenal glands 🤯

@Mirfan-n6q Месяц назад

Ye methi ni h methry hn anty

@meetwithalisha Год назад

Sis me Harmonal imbalance or PCOS medicine Le rhi hu to Kya isy bhi use kr skti hu???

@moumihazra6085 10 месяцев назад

Mam thanks for giving detail description about methi dana i just want to ask kya ye female ke sexual level to nahi badhata na because mujhe badhana nahi hai

@ram.jyoti2666 3 года назад

Mam plz make a recipe vedio of methi laddoo with suitable herbs and dry nuts for reference.........plz ..it would be a great help because when I try them .., the laddoos became bitter every time.......

@allstich2398 2 года назад

Motarma metry ki tasver bata k aur khobya metedana ki bataray ho aap jo tasver batarahy ho wo metry hy achar mein dala jata hy is koy afadiyat nahi hy hikmat k leay

@varshaparameshwar7707 Год назад

Ma'am ye thairoid symptoms k liye correct h ? Plz reply 🥺

@shaziyahyderkhan3619 2 года назад

Pcod and pcos ye methi Roz khane se kya cyst complety chale jaate h kyaa??pcod Ppl isko kaise khaya kare roz????

@abdullahsharay3157 3 года назад

I'm a male I consume 1 teaspoon is it enough or should I take more

@saynabmahamed8229 2 года назад

Is good 1 teaspoon

@SrikanthKumar-zd2ht Год назад

.mñ V nxxff

@RAJESHRAMSINGHANI 15 дней назад

So nice

@Neelamkumari-rh2kf Год назад

Mam, methi lene se breast big to nhi na ho jayega mujhe hypothyriod h phle se hi breast pr fat h??

@mastriggu Год назад

Can shatavati and methi Dana be taken together ?

@ruthmaitri4922 3 года назад

Sweat to much madam Iam 65years old please advise me

@nancyissa4781 7 месяцев назад

why stope after awhile of using it?

@happyandmotivationalvedio7829 Год назад

Mje 6th month b hojty h period ni aty

@happyandmotivationalvedio7829 Год назад

I am not married

@roqaiyafatma9295 3 года назад

Mujhe. Koi bhi garam chiz effect karti hai acne hone lagte hain. Mai kaise lun

@aarzoo3151 3 года назад

Mam plllzzz summer fat cutter drink btao 🙏🙏🙏🙏 bht slow weight loss ho rha h

@inshafatima6654 Год назад

Kiya methi ko sirf raat ko bhigona ya fir usko pakana hai morning me uske baad peena hai

@jarinsubah209 Год назад

Pls can anyone tell me can fenugreek water prevent vaginal odour?

@sanaansari5131 2 года назад

Mera gallbladder remove ho chuka h mam me koi bhi grm tasir wali cheez ni kha skti plz btaen me kaise methi dana apni diet me include kr skti hu

@haniahmed1039 3 года назад

Kindly make a video on saggy body.. Very much needed..

@salmanrafique4699 3 года назад

I have a huge confusion someone said it increases breast size😔

@mhanif142 2 года назад

Really

@noleenchinodya222 2 года назад

It's true I stop using it cause my breast was growing bigger

@ayesharao2199 3 года назад

I don't want to lose weight .. And any other side effect?/like Pimple acne?? Plz ans

@monaamin9626 3 года назад

Mam kya methidana powder over 50 ladies le skti hain iss se koi nuqsan tou nahi hota or isey regular kitni der tk use krna thek rehta hai bc me ne suna hai k long time nahi lena chahiey pls reply

@alkapatil6375 3 года назад

Monopoz me bldig ruk ruk ke hoti he vajen bd rha he Dr kahte he hrmonl in bellens he to emti khaye kya

@zayafkhankhanzayaf541 2 года назад

Hlo mam muje scanty period ka msla hai kya ye muje thk rahe ga

@deeshusirohi9694 2 года назад

Mam thyroid problem bhi thik ho jayega Kay essa please btana

@nishaankur 3 года назад

Mam as its hot in nature so should we consume in summer?? Reply at least many people asked dis same question but u didn't reply till now??

@swateepradhan9135 3 года назад

Hi, She had answered it previously. It incrises heat in your body. If your body in balanced then you consume it year round. But it is definitely good for winter consumption. If you soak a tbs overnight, next day you can cook with soaked moong, moth, chawali as usual. Will not test bitter. I spout them for breakfast or salad.

@naveensharma4741 2 года назад

@@swateepradhan9135 mam garmio me half tablespoon le skte ha ?..

@maaztariq9595 2 года назад

Sis soaked methi dana ka water use krti hn daily is ki taseer germ hy jis kinwaja se mere kan ear ma lgta hy shor hy pls pls reply krin aisa q hy

@ShakirAli-dt1ih Год назад

Api mj 1 month ho gaya ha mj period ni howa ha ma kay karo

@PriyankaSingh-bl2jh 2 года назад

Period me bleeding bhi jyada hota hai isse koi problem to nhi hogi

@ambreensayed6909 2 года назад

Yar pl koi mjy bta de meethi dana laina hy ya mathery lainy han mjy bht confusion ha

@narayanarajathanikasalam8759 3 года назад

Thanks for detailed explanation

@Kallamullahyt 3 года назад

Jinko pcos hy with all symtoms.lakin sath me uric acid or high bp b ho to kia wo ly skte he?plz answr kr dan plz

@shivaniyadav6014 2 года назад

Di mere chahre pr red vains dikh rhi or red hojata hai kuch btao

@unlimitedGK-om8bs 3 года назад

Thank you 😌🤗😌😌 just subscribd your chanel 😀😀

@arpitaranidas966 3 года назад

Kya may methi water ko khali pet main daily continue ley sakhti hu..?? Kyuki job vi methi water stop korti hu dn periods irregular houna suru ho jata hey...mein PCOD patient hu... Please reply Ma'am