6 Ways to Lose Weight with Fenugreek Seeds Water( मेथी दाना ) | By GunjanShouts 

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About this video:
In this video, we'll explore 6 effective ways to lose weight naturally using fenugreek seeds or Methi Dana. From appetite control to improved digestion, managing blood sugar levels to improved muscle mass, these simple tips can make a big difference in your weight loss journey. Moreover, it improves skin and hair health.
In this video, you will also learn the best ways, time and quantity to consume fenugreek seeds and important tips to keep in mind so that you can avail maximum benefits from this powerhouse ingredient. Watch now and start your transformation journey today!"
I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
Timestamps
0:00- Intro
2:39- Appetite suppressant
3:29- Helps in fat burning
4:22- Improves digestion
4:53- Lowers bad cholesterol
5:36- Controls blood sugar levels
6:31- Improves muscle performance
7:45- Benefits for skin
8:26- Benefits for hair
9:09- Best ways to consume fenugreek seeds
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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