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Explosive power is foundational to athletes in most sports. It's also an extremely complex area of training to understand. In this video you will learn about the mixed methods approach to training for power.
Sources:
Developing Explosive Muscular Power: Implications for a Mixed Methods Training Strategy (Robert U. Newton, William J. Kraemer...).
Training for Speed/Strength: Heavy vs. Light Loads (W. Young).
Training principles for Power (G. Gregory Haff; Sophia Nimphiu).
How much strength is necessary? (Michael H. Stone, Gavin Moir, Mark Glaister and Ross Sanders).
Power Training: The Key to Athletic Success (David F. Armstrong).
The level of effort, rather than muscle exercise intensity determines strength gain following a six-week training (CH. Jiang)
24 июл 2019
