How To Train For EXPLOSIVE POWER and SPEED | French Contrast Training

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0:00 Introduction
0:07 SHEA PIERRE
4:47 BARBELL BACK SQUAT
6:37 HIGH KNEE TUCK JUMPS
7:05 DUMBBELL JUMPS
7:32 BAND OVERSPEED JUMPS
8:40 B1. BARBELL HIP THRUSTS
9:45 C1. BARBELL RDL
10:52 D1. ALTERNATING FRONT LUNGES

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Опубликовано:

22 май 2024

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Комментарии : 362

@itstayayg193 Год назад

Perfect angle to see the workout motion. Sets and reps AND weight percentage clearly communicated. Rationale for the workout and order explained. Hard to believe this video is free. THANK YOU for the quality upload!

@pierreseliteperformance Год назад

I appreciate your comment! Thanks for the feedback 🙏🏽💪🏽

@jeffmax2941 Год назад

@@pierreseliteperformance more for agility not straight ahead speed

@markballard1515 Год назад

The study I read showed this method to improve vertical jump only 1.81%.

@justsaiyan8678 Год назад

@@markballard1515Everything is relative….you should try it and record your own results

@aadithya4359 2 месяца назад

BLOCK 1-3 sets each exercise 1. Power squats - 3 seconds down, explode up 60-sec pause 2. High knee tuck jumps 3 reps, short ground contact 60-sec pause 3. Dumbell jumps 3 reps, explosive, toes up 60-sec pause 4. Assisted bended jumps 3 reps, explosive 5 minutes recovery BLOCK 2 1. HIP thrusts - 6 sets with 90 sec rest 3-minute recoverv 4. Assisted bended jumps 3 reps, explosive 5 minutes recovery BLOCK 2 1. HIP thrusts - 6 sets with 90 sec rest 3-minute recovery BLOCK 3 1. Romanian deadlift - 3 sets 8 reps with 90-sec rest 3 minute rest 1. Weighted alternating front lunges - 2 sets of 12 reps each leg with 90-sec rest

@NevJumps Год назад

I found your channel today and I already love what you do. Love the positivity!!

@pierreseliteperformance Год назад

Thank you so much 🤗

@Stretchfityoga 9 месяцев назад

The concept really work! Thank you for making these amazing video. Love them ❤❤❤❤❤😊😊

@MouaLo Месяц назад

Always great stuff to share! Thank you.

@calculus8219 Месяц назад

Excellent presentation bro. Thankyou.

@user-ui4jb5pj1i 3 месяца назад

Epic, I’ve been moving towards Contrast training, moving from a 5x5 program. Think I’m guna make a hybrid routine. But already feeling powerful. Thanks for the advise and content.

@philipmcluskey6805 9 месяцев назад

fantastic stuff here. Loved it all

@Unknownseaker Год назад

super beneficial content, more people should be locked in youre content !!!!!

@oleggold Год назад

Nice video quality, angles and slow motion. Also great explanations.

@domonwilliams4826 Год назад

Brilliant stuff💫

@zackkauffman Год назад

This is awesome! Thanks for sharing man!

@juventude22 3 месяца назад

GREAT VIDEO! You earned yourself a subscriber. I will male sure to include these exercises ises in my program.

@kevinlui8601 Месяц назад

Great Programme!

@saghair88 Год назад

This is one of the best videos I’ve ever seen on RU-vid. The way he explained everything is really good. Very informative and I learned something new “the post activation potentiation method”.

@pierreseliteperformance 11 месяцев назад

Appreciate the feedback Muhammad. Glad you found the video helpful!

@saghair88 11 месяцев назад

@@pierreseliteperformance I wish if you could make a video about explosive power for punching

@kennethstevenson4694 7 месяцев назад

I think it was very good. I like the way you broke down and took your time that we can understand what exactly why we’re doing what we’re doing.

@pierreseliteperformance 7 месяцев назад

Glad you liked it Ken!

@rishiramkissoon6976 9 месяцев назад

great vid..loved the programing

@TheGuyNumber25 Год назад

Thank you for this workout! I’m trying to improve my explosiveness and speed for football/soccer. Hope this will help a lot. Thanks💪

@SamusBaracus Год назад

It help or no ?

@TheGuyNumber25 Год назад

@@SamusBaracus I think it has helped me a bit. But if I do it more, I will be faster

@xavierr_yt3438 Год назад

Gonna add these to my athletic day workout cuz explosiveness is critical if i wanna become a better swimmer thanks for the vid subscribed for more

@byte_dance Год назад

this is gold!

@kenirenta8568 2 года назад

You got me motivated my brother🙌🏽🙌🏽🙌🏽

@pierreseliteperformance 2 года назад

Glad to hear it bro 💪🏽🙌🏽

@eddieweiss192 5 месяцев назад

Great content 💪

@th-gobble8813 3 месяца назад

Seen this ages ago, finally tried this for the first time. Safe to say im sad i didnt try this sooner

@tonyholmes3487 Год назад

Love it Coach, I am going to implement some of this in my workouts.

@AjaychinuShah 7 месяцев назад

I liked the Iron taps with fitness tubing around knee calves. Thats innovative in my opinion.

@tangerinesarebetterthanora7060 Год назад

Explosive power is the mark of a true athlete.

@Y-Kay Год назад

One of the greatest jump videos I’ve watched yet

@pierreseliteperformance Год назад

Appreciate that! Check out our new video we just posted on explosive jumping power 💪🏽

@bruxtonfitness9880 Год назад

I'm just gon add this to my leg workout. I love the explosiveness in it

@user-nt3zd7yc2h Месяц назад

How did you go about adding it?

@DerekGarcia-fi4yc 3 дня назад

Did it work?

@darbycurrie7920 10 дней назад

fantastic vid bruv thank yu

@pierreseliteperformance 10 дней назад

You’re welcome bro

@BernadetteSimmons-bw4rx 3 месяца назад

Pretty fun looking work out

@A.I7I.M Год назад

Thank you for these 'variations' to know about 'French variations', too in 'sports world'.👊🔥

@pierreseliteperformance Год назад

Glad you like them!

@lucianokovacevic 8 месяцев назад

BLOCK 1 - 3 sets each exercise 1. Power squats - 3 seconds down, explode up 60-sec pause 2. High knee tuck jumps 3 reps, short ground contact 60-sec pause 3. Dumbell jumps 3 reps, explosive, toes up 60-sec pause 4. Assisted bended jumps 3 reps, explosive 5 minutes recovery BLOCK 2 1. HIP thrusts - 6 sets with 90 sec rest 3-minute recovery BLOCK 3 1. Romanian deadlift - 3 sets 8 reps with 90-sec rest 3 minute rest BLOCK 4 1. Weighted alternating front lunges - 2 sets of 12 reps each leg with 90-sec rest

@niharsaxena406 6 месяцев назад

When we say 1-3 sets each exercise of Block 1, does that mean I should do 3 sets of each exercise before moving on or repeat the whole circuit 1-3 times?

@user-ii7so9be6v 6 месяцев назад

@@niharsaxena406 I also want to know

@simenwallin4798 6 месяцев назад

Repeat the sam circuit

@keithjones5257 Месяц назад

Coach Keith here ! I haven’t seen a performance coach with your caliber & expertise! I do the conditioning & strength training at T. Roosevelt high here in Washington DC . Currently enrolled in ISSA STUDYING to take the exam . You are a great teacher , the way you explain it is paramount. I have adopted you as my mentor !

@pierreseliteperformance Месяц назад

That’s great Keith. Thanks for the compliments! Very much appreciated! I hope I can help you on your journey

@SohailAhmad-ie8ll 4 месяца назад

This workout is awesome perfection of the man i m big fan of pier

@diegosa1530 Год назад

Fantastic video: both edition and content. I an very interested in such types of exercises for injury prevention and performance in start-stop sports like tennis and padel. Thanks a lot :)

@pierreseliteperformance Год назад

Appreciate the feedback! 🙏🏽

@A.I7I.M Год назад

11:47 11:55 'THAT'S THE KEY'!!!! 'THAT'S IT'!!! 'FUN+ENJOYING+physical BENEFITS'!!!! 👌👌That's why 'we need always renew and develop many variations of exercises' to avoid 'getting bored'!!! 'RENEWING & DEVELOPING'___THAT'S ALL LIFE ABOUT TO BE AWAY OF BOREDOM AND RUN AWAY FROM DEPRESSION & ANXIETY!!!!!! That's why you 'made it'!!!👌👌 That's successful! I wish you the best more and more!👊🔥⚓️🇪🇬

@claudiuroman3161 Год назад

Solid workout tips and exercises !! You just gained a subscriber ;)

@pierreseliteperformance Год назад

Good to hear it!!

@cantyoufeelthelove 10 месяцев назад

Thank you for sharing your wisdom. This was a fun workout

@pierreseliteperformance 10 месяцев назад

You’re welcome Austin 🙏🏽

@sotosthegreek1141 Год назад

Man. The vid is just so well detailed. Very nice explanation and variety of exercises! You damn good at your job bro!!

@pierreseliteperformance Год назад

Thank you! Always trying to bring a lot of value every video

@CoachMacGlory 5 месяцев назад

This is fantastic. Immediate sub. Thanks.

@ME-dj6gm Год назад

Great video 🙌🏽

@pierreseliteperformance Год назад

Thank you 🙌

@gradysimpson3137 Год назад

Love this video even though I am 59 years old I still enjoy doing power/speed workout!!

@pierreseliteperformance Год назад

That is awesome, Grady

@jordaneverett9367 Год назад

This is awesome! Thank you for sharing. I was looking for fresh fitness ideas for my second amateur mma fight camp. Keep up the amazing work! 😊

@pierreseliteperformance Год назад

Appreciate the feedback Jordan 🙏🏽

@jordaneverett9367 Год назад

@@pierreseliteperformance anytime sir

@zackkauffman Год назад

Let's goooooooo!!!! Hope the fight camp went well for ya!

@carbonbrackets5072 Год назад

Straight 🔥🙏🏾💪🏾👊🏾

@nathanthomas107 9 месяцев назад

time 11:10 a firm support i agreed with the synapse explanation innervating synopsis some refrains were a bit complex but i haven't read my NASM book in years however, i enjoyed the entire lecture (nasm) it was awesome

@jadenedwards6159 Год назад

nice vid brother! Like the movements alot and will incorporate into my workouts. Curious what brand of red socks are your wearing

@HuseyinOzgurAtes 11 месяцев назад

thanks for help coach ! :)

@jeremyleidy5566 Год назад

Great workout. I'm looking forward to trying it.

@alejandrodovaltapia6531 2 года назад

Amazing my man, the best in the bissnes

@pierreseliteperformance 2 года назад

Much appreciated Alejandro 🙏🏽

@liammusgrave Год назад

Great video + it’s free. Altogether a win

@alejandroperezgiraldo6795 Год назад

Subscribed yes siiirrr let's goo

@QdaChosenOne23 Год назад

Awesome advice.. i use vibram five finger shoes for my proprioception

@nakedpanza2134 Год назад

amazing channel ❤

@pierreseliteperformance Год назад

Glad you enjoy it!

@---bu6eg Месяц назад

Never seen this series before. Just had a recommended to me. For those of you who are going through these exercises, what is the typical work to rest ratio for the warm-ups and then the compound movements with heavy load, in light load? I am currently trying to look for additional resources to incorporateinto a government contracted position where I make work in close proximity with department of defense personnel who need training with this level of specificity.

@bobbyCruiser 10 месяцев назад

This channel is sick! I help train an up and coming boxer and mostly focus on plyos, ballistics, basically stuff that won’t add much mass. I would like to do some strength work beyond concentric movements, maybe I’ll find it here!

@pierreseliteperformance 10 месяцев назад

Thanks man. Yeah we have plenty of strength work on this channel for sure!

@drickph3066 2 месяца назад

Thanks bro I just need to add some jumping workout and maybe dunk

@BodyEnergyLife Год назад

Hello great info big fan of Cal Dietz’s I have a question would this workout improve a road cyclist ability to climb? Can’t wait for your response.thanks

@ervinyt5821 Месяц назад

Beautiful…

@cyborg2565 Год назад

Thx Bro

@nicolelocin 4 месяца назад

Such an insightful video. When should the French contrast be implemented in terms of periodization for a typical track and field season？

@adambrown3918 Год назад

Nice video! Definitely for young people. My feet can't handle those jumps anymore. 😢

@A.I7I.M Год назад

8:01 ___'IT TEACHES THE BODY'[NICE QUOTE]= It make the body get used to.

@rickbeastrandolph Год назад

Admire your content

@coachabderrahman3318 Год назад

Thank you, Coach. I have a question. What is the reason for the heavy frequency of the legs?

@omarhassan1222 10 месяцев назад

Nice workout this is for lower body best workout i tried it can u make a upper one focsued on same thing please

@arthurrobinson4644 Год назад

You're a great leg definition too

@pierreseliteperformance Год назад

Much appreciated Arthur 🙏🏽

@Connor-BJJ Год назад

Do you have a list of the sets, reps and rest times please?

@imadbahria3196 4 месяца назад

Thanks to Gilles Cometti who was the first sport scientist to talk about contrastes and build understandable protocols...

@rohanraj4163 Год назад

Bro would make a great consultant

@Daniel-hj9kj 5 месяцев назад

Hi bro thanks for the video, could u pls make one with only ploy metrics, I’m trying my best to grow to maximum height and don’t wanna do anything with weight. Pls make a video about only ploy metrics. Thanks alot❤

@fearnobodyandtrustnoone Год назад

I love it. This is good for my boxing conditioning training!

@anthonyruhu6782 Год назад

Ahahah we both here for the same thing I love it 😂😂

@daveintokyojp 7 месяцев назад

the dumbbell jumps will compress your spine and you will lose some of the cushioning between your vertebrae making you shorter.

@freeatlast1810 2 года назад

Great video. Thanks very much for the video. At what age do you think is a good age to start with these sort of exercises? Many thanks

@lorenzochan4472 2 года назад

On 🔥🔥👍👍🙏🏾🙏🏾

@hanmalukas1518 8 месяцев назад

First question : How many times a week ? Second one : I'm in my bb season, so I stopped my plyometric program I used to do during vacations, which was really useful. If i want to do it to maintain or maybe enhance my vert a little bit during the bb season, is it okay for me to always do this same workout with weight increase each week ? Thx flr your video, well explained and this workout seems to be really good to practice 💪🔥

@mohamedtoulati865 2 года назад

شكرا جزيلا

@jaimegalan8783 Год назад

in the first block you have to do 3x3 of every exercise and then repeat that secuence 3 times,or, do 3 reps of every exercise and repeat it 3 times

@lancemcmillan6086 Год назад

Im confused too

@Martialxhaki Месяц назад

Training block sounds to me like it implies a circuit. 🤔 I think it’s safe to assume you’re súper setting these

@omarhassan1222 10 месяцев назад

Can u make a video please on a upper lower split similar to this main focus is power and i liked how u didnt neglect the weights as i need a split but im unsure please help

@mitchelljames484 Год назад

The damn thumbnail looked intense 👀👀👀 Subbed

@pierreseliteperformance Год назад

Thanks James! 💪🏽

@adamchoinski3932 11 месяцев назад

nice

@teddavidsson Год назад

man vivo is making a loot of money now days. great vid

@carlosramos6228 Год назад

Hi man , you recommend to do this workout 1 day before a competition?

@januar008 Год назад

Nice

@ianherber7622 Месяц назад

If you don’t have access to a barbell could you use dumbbells for the squats?

@victorrubahimbya1124 Год назад

Daymnnnnn you jump really high

@Jalkamees743 Год назад

How do I pick the weights for this workout? How heavy should I go?

@joshuaalford9616 Год назад

what’s the name of what you were wearing after the resistance band in the dynamic warm up?

@markballard1515 Год назад

Are we taking advantage of the stretch/shortening cycle like with plyo in these exercises?

@mikehydroseed1282 10 месяцев назад

Holy crap. This guy is the legitimate Flash. Was there some clever editing or does he do an infinite number of reps?

@kasraahmadi8885 Год назад

should we do the A block squat explosive for 3 sets and then do high knee jump for the sets and then... or one set of squat and then one set of high knee jump, ...

@pweeloco510 8 месяцев назад

Shoes best to work out is converse star 🌟

@arijkhan9173 Год назад

So for block A u would squat doing 1 set only and then right after go into jumps, and then repeat 2 more times?

@javierciordialopez8818 2 месяца назад

Are they meant to first do all 3series of A1, then A2 etc or a serie of A1, then a serie of A2 etc?

@NavarroVeys Год назад

What vivobarefoot shoe do you recommend if you do a lot of speed work on turf?

@jessesturm6689 8 месяцев назад

Question, what is the amount of reps for the squat and hipthrust? I didn’t quite see it in the video, but maybe I am blind

@creylion Год назад

I prefer to train in heavy LEATHER boots with hard flat wood soles and reinforced toes area with metal layer between two leather layers for performance and true strength

@amhawk8742 Год назад

Looks great, but it's a lot to remember. Would it be possible to make the same gains with just the dumbbell squat jumps and power cleans (my glute work gets done by kicking)?

@pierreseliteperformance Год назад

I think that would also work! It’s all about contrasts