5 Ways to Lower Cortisol - Your Chronic Stress Hormone

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🌟Sign up for your FREE Stress Better Starter Kit here: www.drkateld.com/starter-kit 🌟
If you have stress in your life, you might have high cortisol, too! And if you have high cortisol, it could be making you sick. In this video, I’m going to share 5 ways you can lower cortisol levels using Functional Medicine - so tune in!
Check out Dr. Kate's favorite supplements and adaptogens for lowering cortisol here: www.drkateld.com/cortisol-low...
To learn more about 1:1 consultations with Dr. Kate, click here: bit.ly/drkate1on1
Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateld.com/
Follow me on:
Instagram: / drkateld
Facebook: / drkateld
DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our RU-vid channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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21 мар 2023

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Комментарии : 173

@TheSmcdona731 4 месяца назад

1. Eat proteins, healthy fats and fiber 2. Reduce caffeine intake 3. Add high quality fish oul to your diet 4. Replenish stress specific vitamins 5. Try adaptogens Thank you for this video!

@DrKateLyzengaDean 3 месяца назад

You're very welcome!

@lindatohara6438 2 месяца назад

I say get rid of caffeine, drink way more water. Eat to 80% full never go past. Try to avoid all processed foods and no fast food at all.

@normagallegos7018 Месяц назад

Thanks for the list!

@barbgrumpelt1264 Месяц назад

I’m not seeing a list of the brand name of omega fatty acids you would suggest to take. Where can I find it please?

@DrKateLyzengaDean Месяц назад

Here ya go - just sign up for a free Fullscript account and you'll find my favorites: us.fullscript.com/plans/drkateld-omega-3-supplements

@katherine5340 5 месяцев назад

Thanks, this is really helpful!

@DrKateLyzengaDean 5 месяцев назад

You're welcome! I'm glad you enjoyed it 🧡

@pecamuenterprises8469 3 месяца назад

Wow. Very Informative!

@DrKateLyzengaDean 3 месяца назад

I'm glad you found it helpful!

@user-qk2xh5cc9w 2 месяца назад

I enjoyed your video and appreciated that you spoke slowly and clearly

@DrKateLyzengaDean 2 месяца назад

Thanks so much for watching!

@terrydillon9323 3 месяца назад

Thank you, so helpful.

@DrKateLyzengaDean 3 месяца назад

I'm glad it was helpful!

@thomasmitchell4040 3 месяца назад

Thank you for speaking at a speed that facilitates understanding and retention of the material. I thought that your video was excellent !!

@DrKateLyzengaDean 3 месяца назад

Glad it was helpful!

@gypsytarot333 11 месяцев назад

Great vid , ty

@DrKateLyzengaDean 11 месяцев назад

Glad you liked it! 🧡

@lamiyaalieva4362 2 месяца назад

Great video. Thank you❤

@DrKateLyzengaDean 2 месяца назад

Thanks for watching!

@ibolyakontor7199 11 месяцев назад

Not easy bc. most doctors have no idea what u r talking about. We appreciate it

@DrKateLyzengaDean 11 месяцев назад

Glad you found it helpful 🧡

@merncat3384 2 месяца назад

Thank you

@firehorse5206 2 месяца назад

You are not kidding, when you're sitting there accurately explaining things to your Dr and they act so dismissive it's so frustrating

@slotrane8853 27 дней назад

My doctor is clueless too

@parisa843 13 дней назад

That was really helpful❤

@DrKateLyzengaDean 12 дней назад

I'm glad you found it helpful!

@susandrouin1243 3 месяца назад

A cold plunge in the morning helps a lot🥰🙏💫

@DrKateLyzengaDean 3 месяца назад

🥶

@1980shameka 3 месяца назад

I have been taking cold showers for 20 days now. I hope to see more beneficial results as I continue.

@DrKateLyzengaDean 3 месяца назад

Exposing your body to cold conditions in moderation (cold plunge, showers,, splashing water on your face) helps tone the vagus nerve, which helps improve parasympathetic signaling - the opposite of fight-or-flight and adrenaline. Research also shows it to be beneficial to circulation and the immune system. Warm showers feel good, and can be relaxing, but there is solid scientific research that explains why cold therapy helps regulate stress, not create it. Many find it invigorating, not torturous! I think both can be helpful in different situations 👍🏼

@Say-Hello-yall Месяц назад

I’ve been suffering from this for 4 years and every practitioner said it was hot flashes. I had a hysterectomy in 2016. Type 2 last year. Controlling it on my own atm. I’ve been looking for quality supplements. Thank you and happy to have found your vids

@DrKateLyzengaDean Месяц назад

So glad you found it helpful!

@TheDaruma100 2 месяца назад

Thank you for posting this video! What are your thoughts on exercise to reduce excess cortisol? I keep hearing about Somatic Yoga. Do you recommend it?

@DrKateLyzengaDean 2 месяца назад

LOVE movement to reduce cortisol - as long as you're not over-doing it. Yoga is a great one - I'm not familiar with somatic yoga specifically, but I'm 99% sure it would help 👍🏼

@kainatsarwar5863 3 месяца назад

I dint know i jad issue of cortisol.. And i suffer from all the same symptoms as described here. I sometimes took ashwagandha thinking it helps in sleep and it actually did make me feel better. I just dint know i was unknowingly treating my cortisol levels. Thanks for the video. It helps in a lot and guides me what more steps i can take.

@DrKateLyzengaDean 3 месяца назад

You're so welcome!

@Jones607 11 месяцев назад

Swap your morning coffee for Apple Cider Vinegar. Your brain (which correlates with your gut) will thank you for it.

@DrKateLyzengaDean 11 месяцев назад

Some folks do well with ACV, others not so much...depends on the situation 👍🏼

@rosarioortiz8168 5 месяцев назад

Thanks!! From Puerto Rico, at the Caribbean.

@DrKateLyzengaDean 5 месяцев назад

Hooray! You're so very welcome! 🌴🧡

@danielagentile8049 4 месяца назад

Hi Doc! How are you? love your video. I have a high cortisol level and always feel anxious. (I also have a low T3, so I feel symptoms could be from that as well) I saw your supplements but you have quite a lot. Can you suggest one to help lower cortisol levels? I have tried ashwagandha with no change, but maybe it was not strong enough. Which one have you noticed clients have done best with? Hope to hear from you soon🙏🏼💙

@DrKateLyzengaDean 4 месяца назад

Hi, Daniela! I agree that thyroid dysfunction AND cortisol can combine to create anxiety - it's really common! I find that a blend of cortisol-lowering nutraceuticals works better than just one adaptogen on it's own. I'd start with Cortisol Manager or Serenagen from this list: us.fullscript.com/plans/drkateld-cortisol-lowering-supplements

@danielagentile8049 4 месяца назад

@@DrKateLyzengaDean that was the one I was eyeing. Thank you so much, Dr. I really appreciate you responding as I know you probably get a bunch of notifications. Thanks again. Take care. 😊

@tanimumahmudgoni3882 8 месяцев назад

Good afternoon , certainly i enjoyed ur explanation of estrogen dominance , here in african ( Nigeria) we have no doctors of ur calibres ,pls , could you help me prescribe the supplement/ dosages and the steps involve in clearing estrogen out of my system..Remain blessed..

@DrKateLyzengaDean 8 месяцев назад

This video talks about estrogen dominance treatment options - and you'll find a link to my favorite supports in the video description: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xyQqza-KEXk.html

@kquestvision7248 4 месяца назад

I use astalugus and it has worked amazingly well for my stress! Now I understand why I didn’t get the same quick result from rhodiloa! I am now going to order ashwaganda!!! Thank you!!!

@DrKateLyzengaDean 4 месяца назад

You're so very welcome! Make sure you get the root extract of Ashwagandha with withanolides - feel free to search my Fullscript catalog and get 20% off your order : us.fullscript.com/welcome/drkateld

@danielagentile8049 4 месяца назад

Astalugus.. I have never heard of this. Is it called Astragalus? It’s a supplement I would imagine? How did it help you? Do you feel anxious? This is my issue. Would love to hear from you. 🙏🏼 glad you are better.

@hmmcinerney 3 месяца назад

@@danielagentile8049I know of a plant called that, perhaps a mistake was made

@eliseparag7385 3 месяца назад

@DrKateLyzengaDean I find when I take Ashwaga it makes me very drowsy.

@simratkaur7870 9 дней назад

Very helpful . I tried ashwaganda and with only 1 use my stress bloating was gone and I stress hives also reduced . I sleep so so much better and along with it started taking good multivitamins which are helping me to stay active and not feel slothy all day 😂 . Thank you for posting this video

@DrKateLyzengaDean 7 дней назад

Glad it was helpful! Thanks for watching!

@claudiamiller7730 Месяц назад

Great vid…thanks!💕 Also helpful would be info on how to find out what our cortisol levels are…and what’s a basic “too high” level. And a personal note - found that Panax Ginseng gave me the same hee-bee jeebies I used to feel after having too much caffeine! But that’s just me - your mileage may vary!!

@DrKateLyzengaDean Месяц назад

Thanks! I have info re: cortisol testing here, if that's helpful: www.drkateld.com/adrenocortex-testing

@kyleestonemusic 4 месяца назад

How do you know what magnesium to use?

@DrKateLyzengaDean 4 месяца назад

I find Magnesium Glycinate to be the best for calming cortisol - here's my favorite version for 20% off! www.drkateld.com/cortisol-lowering-supplements

@TheEarClinic 2 месяца назад

What magnesium is best and what Ashwaganda is best, I suffer from awful anxiety

@DrKateLyzengaDean 2 месяца назад

Here are some details: www.drkateld.com/cortisol-lowering-supplements

@ibolyakontor7199 11 месяцев назад

38 years long I suffered very much and no one find the reason; WHY? IN Budapest they find Primary Aldosterone= Conn's Syndrome. One of my adrenal gland we had to remove. My chemicals imbalance makes my life very difficult. Your knowledge and help means a lot. Thank you!!!

@DrKateLyzengaDean 11 месяцев назад

Glad you liked it! 🧡

@user-vn4gq7mg6t 22 дня назад

My body is very stressed..i have absolutely no energy😢 how can u help?

@LordPinky455 6 месяцев назад

I have a question about the magnesium check... i have fibromyalgia and my doctor checked if i had enough of it by checking it in my urine i had to collect over 24 hrs period... it was not too low. Is there another thing i should be checking this for or is that the adequate test. I have tried numerous magnesium supplements for my cramps, but i find they never seem to do anything to improve, so... maybe it is indeed not an issue in my body. Thanks for the informatif channel !!

@DrKateLyzengaDean 6 месяцев назад

Hi, there! I've found RBC Magnesium to be the most accurate way to check magnesium in the tissues - you're looking for a range of 5.2-6.5 mg/dL

@LordPinky455 6 месяцев назад

@@DrKateLyzengaDean thank you!

@valeriedugas565 5 месяцев назад

Try Raspberry leaf for your cramps

@nattywat 7 месяцев назад

I just had my cortisol checked and it was 23.4, I suspected it was high but exactly 1 year ago it was 13.2. This was checked in the morning 7am while fasting. Thanks, I’m glad I found your channel. Any suggestions? I don’t take fish oil so I will be adding this.

@DrKateLyzengaDean 7 месяцев назад

The fish oil is a good one - be sure to get something high-quality (there's a lot of duds out there). I'd also suggest some adaptogenic herbs - I have a few recommended ones that can help at the link: www.drkateld.com/cortisol-lowering-supplements Feel free to order through my Fullscript to get 20% off!

@sweetblackberry1981 3 месяца назад

Hi, how do you know how much cortisol you have?

@DrKateLyzengaDean 3 месяца назад

You can test it: www.drkateld.com/adrenocortex-testing

@saraperez1742 Месяц назад

Hello I have a lot of tension tight muscles my neck and headaches back pain tinnitus left ear. I got labs done and my vitamin D is low. Should I take magnesium?

@DrKateLyzengaDean Месяц назад

Well, you'll definitely want to take vitamin D, since it was low. Magnesium doesn't raise vitamin D, but you could be low in that as well - I like to test using a RBC Magnesium blood test!

@saraperez1742 Месяц назад

@@DrKateLyzengaDean I ask my doctor to test my magnesium they said there no reason for that.

@kathycarpenter3999 11 месяцев назад

How do I see the show notes

@DrKateLyzengaDean 11 месяцев назад

Hi, Kathy! When I say "show notes," I really mean video description - it's the area below the video where I can put links and other goodies for you. Let me know if you're looking for something specific!

@user-Lena76 5 месяцев назад

Hello Dr. Kate, I have CFS and chronic stress, I am doing a lot of your tips and prevention in general. Except for the coffee. I drink only 1 cup of coffee a day ( a mild one, really not strong) with almond milk and no sugar. Is this 1 cup already to much for my system? Should I stop drinking this 1 cup of coffee to improve my cortisol? Thank you in advance.

@DrKateLyzengaDean 5 месяцев назад

Ideally, yes. Even mild coffee has a lot of caffeine in it. You could try decaf!

@user-Lena76 5 месяцев назад

@@DrKateLyzengaDean Thank you so much for your respond.

@esperanzasalinas7456 Месяц назад

Would you say replacing regular coffee for matcha tea a healthier replacement? I assume it has less caffeine than coffee beans

@DrKateLyzengaDean Месяц назад

I agree! Matcha has loads of antioxidants and other goodies too!

@yogamayaa 2 месяца назад

Hi i have PCOS and i know cortisol can worsen my symptoms. Do you have any suggestions for me. I follow a healthy bqlanced diet and exercise regularly.

@DrKateLyzengaDean 2 месяца назад

Totally! Check out this mini-workshop - it's got loads of suggestions for reducing cortisol: www.drkateld.com/stress-better-workshop

@STSpringerChannel 3 месяца назад

Would ginseng tea work as an adaptogen?

@DrKateLyzengaDean 3 месяца назад

Tea is a tricky one - it's difficult to get a high enough dose/concentration in tea alone to see significant cortisol-lowering effects. But I love adaptogenic tea for maintenance and prevention! 👍🏼

@OrasSelection 8 месяцев назад

Hoo Ray... someone who said: "High Cortisol raises Glucose." That's a fact!!! My Endo. who called my HIGH a.m. glucose while not eating the "Dawn Phenomenon" No explanation, just Dawn Phenomenon as if though it happens to all Diabetics and to accept it. I didn't accept high a.m. glucose, I figured it out - High Cortisol, started deep breathing when glucose was/is high with no food intake reason. I do eat as you suggest. Dr. Kate, I wish you were in St. Petersburg FL and could take my Insurance 🌴

@DrKateLyzengaDean 8 месяцев назад

It makes perfect sense! Glad you made the connection. P.s. I don't accept insurance, but I could work with you in Floria via telehealth! Check out this link for more info: bit.ly/drkate1on1

@darleneelkins1999 2 месяца назад

Thank you for this informative video. I will cut my caffeine and try the supplements.

@DrKateLyzengaDean 2 месяца назад

You're very welcome!

@barbgrumpelt1264 Месяц назад

Also what/where are the show notes?

@DrKateLyzengaDean Месяц назад

They're found in the video description area of the RU-vid post!

@lori3637 3 месяца назад

Does anyone know the dosage of ashwagandha to take?

@DrKateLyzengaDean 3 месяца назад

I've found that adaptogens tend to work better together, as opposed to a single herb taken alone. I like ashwagandha better for low cortisol - my favorite blend of adaptogens for high cortisol with suggested dose can be found at the following link (sign into Fullscript to view details): us.fullscript.com/plans/drkateld-cortisol-lowering-supplements

@mzz8884 2 месяца назад

Can I take cortisol manager with anti depressant Sertraline?

@DrKateLyzengaDean 2 месяца назад

Cortisol Manager doesn't appear to have any contraindications with Sertraline - but you could ask your doctor to make sure 👍🏼

@marton7949 2 месяца назад

Hi, can you help overseas patients?

@DrKateLyzengaDean 2 месяца назад

Yes, I do work with folks overseas! Here's more info for you: bit.ly/drkate1on1 👍🏼

@anya93918 3 месяца назад

What if we're allergic to fish? What's a good alternative?

@DrKateLyzengaDean 3 месяца назад

You can get omegas from algae if you're allergic to fish - sign in at this link to find my favorite one (and save 20%): us.fullscript.com/plans/drkateld-omega-3-supplements

@sovereigncreekfarmstead 2 месяца назад

Would flax oil be an adequate replacement for fish-allergic individuals?

@DrKateLyzengaDean 2 месяца назад

I prefer omegas from algae - you can see my favorite version by signing in here: us.fullscript.com/plans/drkateld-omega-3-supplements

@sovereigncreekfarmstead 2 месяца назад

@@DrKateLyzengaDeanThank you! I get most of my supplements from them and am placing an order today.

@serendipity8274 20 дней назад

What fish oil you recommend?

@DrKateLyzengaDean 18 дней назад

Here are my favorites: www.drkateld.com/kmld-supplement-template-2

@markaguilera493 2 месяца назад

You need to point out the protein, fats and fiber should be eaten along with the healthy carbs because as long as no carbs are ingested the adrenals will keep cranking out cortisol to regulate blood Gluvose levels.

@DrKateLyzengaDean 2 месяца назад

Healthy carbohydrates can be useful for regulating blood sugar, but only when balanced by proteins, fats, and fiber. Statistically, most folks eat too many carbohydrates and not enough of the other three. There is certainly more nuance to this discussion, but there is only so much that I can cover in a 10-minute video. 👍🏼

@markaguilera493 2 месяца назад

@@DrKateLyzengaDean It goes without saying, a reasonable amount of healthy carbs.

@kareemahmed7028 10 месяцев назад

Hello Doctor. I have essential tremor, not Parkinson's disease. When I hold a glass of water, my hands tremble and I feel embarrassed. When a problem occurs in front of me, my body trembles, my heartbeat increases, and I find it difficult to speak. A neurologist prescribed an anticonvulsant drug (Mysoline). It was an effective treatment and the tremor disappeared, but it had annoying side effects. Are there nutritional supplements to treat my condition

@DrKateLyzengaDean 10 месяцев назад

There are definitely Functional Medicine strategies to help with neurological conditions like essential tremor - OR sometimes these strategies can compensate for annoying side effects of anticonvulsant drugs (which tend to deplete certain micronutrients).

@VanessaMoraes-zp2yv 5 месяцев назад

Omg! I have the same! Are you treating it?

@lori3637 3 месяца назад

If your cortisol is high does it cause blood sugar drops throughout day?

@DrKateLyzengaDean 3 месяца назад

It totally can!

@lori3637 3 месяца назад

Will ashwagandha help?

@MorningDove Месяц назад

After months of severe stress, I experienced a real shock to my body, feeling my body and brain were going to explode. Immediately, I became extremely tired, not being able to lift my arms or walk, burning pains everywhere and constant sleep through the day. The list is much longer. My doctor hasn't been able to help me and I feel like I am headed for disaster!!! What you suggest, could this possibly help me?? I'm really desperate for help.😢

@DrKateLyzengaDean Месяц назад

I'm sorry you're going through this! I do think a Functional Medicine approach could help you!

@MorningDove Месяц назад

@@DrKateLyzengaDean thank you for replying. I am willing to try this and will find out more here in Canada. Have a good day.

@pattytreman5428 3 месяца назад

If I lower my cortisol with natural supplements will I lose belly fat? I have a very clean diet, no bad oils, artificial sugars, and very no/low sugar in my diet. I have tried intermittent fasting a have not lost a lb. in 2 months. I eat clean, walk and do wt. resistant training. I'm at a lost of what to do. I take good fish oils, and a good magnesium. I did have a radical hysterectomy 7 weeks ago. But have been doing well with all that plus I am 69 so no menopause issues. I just can't lose wt. and do need to!!!

@DrKateLyzengaDean 3 месяца назад

Hi, Patty! There are lots of reasons why you could be doing all the right things with lifestyle and still struggle to lose weight. Cortisol problems are one of those potential root causes, as are hormone problems (given your need for a hysterectomy, I'd look there, too). Low hormones like testosterone or thyroid could also impact weight loss now that you're in menopause. I have several videos about different strategies for fat loss that you might find helpful, like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lDyLSgVZRqw.html

@beckiwildeman600 18 дней назад

@@DrKateLyzengaDean Yes I have Hashimoto's thyroiditis with low testosterone, but that does not mean a doctor wants to prescribe testosterone therapy. I need to raise it so that i can feel better. I do not take any thyroid meds but only Bovine Adrenal and Bovine Thyroid to regulate.

@user-jt2kj5fn7p Месяц назад

What if mag levels normal via blood work I had done. I wanted to start taken it to help me but doctor said no your levels are normal. , can I still take it?

@DrKateLyzengaDean Месяц назад

I prefer optimal levels instead of normal levels - and I also prefer a more sensitive magnesium test (RBC Magnesium) to plain serum. Magnesium is generally very safe to take, so even if you're low-mid normal range you could benefit from it! You could also get an RBC Magnesium done to assess!

@user-jt2kj5fn7p Месяц назад

@@DrKateLyzengaDean I had blood work done , I asked doctor to add magnesium to the order, so I had cbc , cmp and magnesium and vit D - is that the same test your referring to? RBC (red blood count) I had it done in the lad with with regular blood work

@umxababa3545 2 месяца назад

If you have chronic stress yuor kortisol is low, is thats right dr

@DrKateLyzengaDean 2 месяца назад

Not necessarily! It could be high, low, or somewhere in between. That's why I recommend testing - you can learn how to test it in the Stress Better Starter Kit: www.drkateld.com/starter-kit

@lori3637 2 месяца назад

How do I inquire about a consultation with you?

@DrKateLyzengaDean 2 месяца назад

Here's more info and a link to apply: bit.ly/drkate1on1

@user-ps8zf5yv9w 2 месяца назад

Hi doctor, I'm on a treatment for 15 years now, can the treatment cause me to have a cushion syndrome, I see my body and face changing a lot, please advise

@donnaindigo 2 месяца назад

I was a huge coffee drinker having 3 cups a day. So I'm trying to cut back again I've done this over the years only to start back. I notice when I go about 2 days without it I feel like crap. Thanks for the tips.

@DrKateLyzengaDean 2 месяца назад

You're so welcome!

@jessicatyllmeis 3 месяца назад

If you're allergic to fish, is vegan omega 3 supplements from algae okay?

@DrKateLyzengaDean 3 месяца назад

Yep! I have a favorite fish-free Omega 3 here: us.fullscript.com/plans/drkateld-omega-3-supplements

@AlauraPatterson 3 месяца назад

Ever since getting menopause I have had high anxiety. It seems to only come when I wake up in the mornings and throughout the day, but level off in the evening. By my doctors I take progesterone and estrodoul. And for the anxiety I take 150mg of the serterline and 2.5mg of the orlansapine. It worked for a few months but now the anxiety has been returning. How can I get my cortisol levels to balance out again and stop the high anxiety and body tension? I also have alopecia totalis where my eyebrows, eyelashes and all scalp hair have disappeared. The hair has come back white but not all over. Is this related to cortisol levels and hormones too?

@DrKateLyzengaDean 3 месяца назад

Hi, Alaura! I'm so sorry you're going through all of this - sounds like a VERY complex case with many deep root causes. As for balancing cortisol, there are many more strategies and actionable steps you can take in my Stress Better Mini Workshop (www.drkateld.com/stress-better-workshop), but if you're looking for a more comprehensive solution, I'd suggest applying for a 1:1 consultation with me - I'd be happy to help you get to the bottom of these issues: bit.ly/drkate1on1

@AlauraPatterson 3 месяца назад

@@DrKateLyzengaDean I went through cancer treatment and that made my anxiety go higher. I can’t sign up for your stress action steps, it says can’t connect to catchpa for the security picture thing. I can’t afford the 1:1 consultation with you as I am on disability income. Hope there is another way I can talk with you?

@DrKateLyzengaDean 3 месяца назад

Hi, there! Sorry you're having trouble signing up for the Worship - here are some suggestions to help you solve your connection problem: - clear cache and cookies - use different browser or an incognito/private windwow - use another device - connect to a different internet connection such as mobile data hotspot Here's the link to the Stress Better Workshop again - hopefully you'll have more luck this time: www.drkateld.com/offers/aee98BiT

@AlauraPatterson 3 месяца назад

@@DrKateLyzengaDean unfortunately I can’t afford that either, living up in Canada doing the conversion from USD to CAD dollars. I thought it was free? This one is $37.

@DrKateLyzengaDean 3 месяца назад

Here's the freebie! www.drkateld.com/starter-kit

@drag0nchampi0n Месяц назад

Are cold showers good?

@DrKateLyzengaDean Месяц назад

Cold therapy can definitely be helpful for vagal nerve tone!

@Sky10811 3 месяца назад

r u a lidensed doxtor? in which country

@DrKateLyzengaDean 3 месяца назад

I'm based in the United States, and you can read all about my medical credentials here: www.drkateld.com/about

@hayze13 2 месяца назад

Instead of coffee 7 days a week, I could aim for 4 days a week (replacing with matcha green tea on other days) and see if that helps....It's not going to be easy though. *sigh*

@DrKateLyzengaDean 2 месяца назад

That's a good first step!

@JadeAngelElle 3 месяца назад

What if I'm allergic to fish? I can't consume fish products.

@DrKateLyzengaDean 3 месяца назад

You can get omegas from algae-based (non-fish) supplements, too! If you click the following link and sign into Fullscript, you can see the one that I like: us.fullscript.com/plans/drkateld-omega-3-supplements

@CuteMonsters-o.o Месяц назад

Chia seeds , nuts

@shameerkhan1829 3 месяца назад

😊

@DrKateLyzengaDean 2 месяца назад

😁

@kathygoonen1362 3 месяца назад

None of the fish oils show the packaging. None indicate wild caught or source of the fish, 3rd party tested etc ....

@DrKateLyzengaDean 3 месяца назад

Hi, Kathy! You can see ALLLL the details about my recommended supports/fish oils on my Fullscript dispensary - all you have to do is click the button below the product you're interested in, sign up for a Fullscript account, and it will redirect you to view ingredients, sourcing, price, etc! Easy peasy. Here's the link for my favorite fish oils: www.drkateld.com/kmld-supplement-template-2

@ClaUDiishmoO 3 месяца назад

How can you get your stress levels tested? What test should you do?

@DrKateLyzengaDean 3 месяца назад

Both the DUTCH Complete test and the Adrenocortex Stress Profile will test your body's chronic stress response - you can learn more here: www.drkateld.com/functional-lab-testing

@ClaUDiishmoO 3 месяца назад

@@DrKateLyzengaDean thanks. Can you recommend ones we can do in the UK because those are for the US only 🥹

@DrKateLyzengaDean 3 месяца назад

I don't know of a service that provides these tests direct to consumer in the UK. But, since they're at-home test kits, I'm able to help my one-on-one clients order them from the US! If you're interested, feel free to apply for a consultation here: bit.ly/drkate1on1

@gabbadd5840 26 дней назад

Sorry but what are the five ways?

@DrKateLyzengaDean 26 дней назад

If you watch the video all the way through, you'll see! 😁

@zelahfines6535 8 дней назад

I thought if you had abnormally high cortisol it means you have a medical thing going on?

@DrKateLyzengaDean 7 дней назад

It's a matter of how high - really really really high cortisol can be a sign of Cushing syndrome or other underlying issues. But some of the time it's related to chronic stressors.

@zelahfines6535 7 дней назад

@@DrKateLyzengaDean interesting. I have high cortisol- it’s not very very high but it is abnormally high. I understand it would be high when you are actively stressed, but if you are stressed in general but relaxing at the time, shouldn’t it still be within normal? Mine has been high for at least 2 years and accompanied by other symptoms. Though not typical Cushings. It annoys me when it’s blamed on stress and anxiety because I feel it’s really a physical thing happening TO me if you know what I mean. Just confused about the whole thing.

@CarolSchenkl 22 дня назад

Mental health profesionals never share this but oush pills

@DrKateLyzengaDean 22 дня назад

Most mental health professionals aren't trained in nutrition!

@lindatohara6438 2 месяца назад

Or you can just smoke weed! Menopause kicked my butt and kinda still is. Apparently too much trauma/ stress in a row caused IBS. Now this sucks along with menopause cut me a break! I am skinny is the one plus but I rather feel better.

@DrKateLyzengaDean 2 месяца назад

Sorry you're not feeling well! Hopefully you found some other options for stress resilience in the video!

@lindatohara6438 2 месяца назад

@@DrKateLyzengaDean My gyno said I am extremely healthy exercising since I was 16 now 63. Too many eggs in my basket late bloomer, have 3 adult kids. The biggest source of my stress is them. I agree with all your tips and got many more. Breathing exercises, frequencies #963 my favorite, stretches for constipation etc. RU-vid is a healing website when used to your advantage . Thanks for helping humans.

@sweetsendaedreamr 3 месяца назад

Ugh tucker carleson commercial...skip!

@DrKateLyzengaDean 3 месяца назад

Unfortunately, I have zero control over which ads RU-vid decides to show you during my videos - the algorithm shows each individual what it *thinks* they want to see...so the ads you get have more to do with your account than my channel. 🤷🏼‍♀️