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5 WAYS TO MAKE BEETS TASTE GOOD | SCCASTANEDA

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Sonia Castaneda here! In todays video I am showing you 5 ways to make beets taste GOOD!! I will show you have to eat vitamins instead of taking them! Beets are great for people who have an iron deficiency!
Let me know what you would like to see in future videos in the comments below!!
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Опубликовано:

26 авг 2024

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Комментарии : 429

@cheriamore6130 2 года назад

TIP for Turmeric lovers: If adding turmeric to drinks specifically, remember to add a little bit of black pepper to enhance the anti-inflammatory properties of turmeric. Black pepper also has antiinflammatory properties as well. I know it seems like something weird to add to a drink but you don't need much and you will truly reap the benefits.

@robin2012ism 2 года назад

She's correct ⤴

@Soul_Contract 2 года назад

To further expound: Black pepper positively inhibits the liver enzymes responsible for too quickly filtering out curcuminoids, thus enhancing the bioavailability. Including a little coconut oil or mct oil would also aid absorption. I plan on using a product called host defense brain & body, that includes black pepper extract, mushrooms, tumeric, cinnamon and ginger. Gonna be legit yummy town.

@Soul_Contract 2 года назад

Might add some extra creamy oat milk to improve texture of drinking also 👍

@vidiaramheerai2979 2 года назад

You need to add a tiny bit of oil to activate Tumeric,along with the black pepper like coconut, evoo,etc

@smrithiraghu4587 Год назад

People of India have been doing it for ages...our cooking is full of science

@moviemakerwannabe 4 года назад

You will retain more nutrients, and the lovely color by leaving on the tail and stem bits until after you cook the beets. Then peel and remove the unwanted parts. Old timey tip for you.

@okidoke4822 3 года назад

But they taste worse that way

@annalupis7921 3 года назад

I like your way of cooking the beets with skin on salted water and boil till they are tender .Cool peel slice use oil balsamic Feta cheese on top .Taste for salt

@sandybeach7487 3 года назад

Like Catfish Kitchen!

@felipechandler1633 3 года назад

Sorry to be off topic but does someone know a method to get back into an Instagram account? I was dumb forgot my password. I appreciate any assistance you can give me!

@theodoreezequiel3720 3 года назад

@Felipe Chandler instablaster :)

@arayahailu8762 3 года назад

Sister I have been scratching my head what to make out of these beets , you just brighten my day and thank you so much for your recipe.

@SoniaCastaneda 3 года назад

Enjoy! Thanks for watching and have a blessed week!

@warrenmcgee3403 2 года назад

This recipe just saved the beets at my house!🤣

@terapiaverde2000 4 года назад

Just a heads up - Turmeric has hydrophobic properties meaning that it won't dissolve on water AND consuming it without pepper makes it way harder for our body to absorb it

@mytiedye1 2 года назад

Thank you!

@robertstane5823 5 лет назад

I have viewed several you tube clips that say that beets are the most nutritious veggie... I love the texture of the leaves, better than most lettuce, spinach or kale. And it keeps longer in the frig. I also use lime, olive oil, cracked peppercorn and half salt... so very healthy... And as far as the roots, I've tried many different approaches... I boil/fry them in olive oil and garlic in a frying pan until soft, then I bake them like roasted potatoes with Italian spice, olive oil and malt vinegar... totally yummy. I love your recipes and am anxious to try them... Thanks again for such an excellent presentation!!

@christinamiller1323 4 года назад

Years ago my Mother introduced me to Borscht a Russian Soup made with Fresh Beets with whute boiled potatoes. My Mother's ancestry was a Polish Mother and a Russian Father. Once the Soup was finished simmering add a dallop of Sour Cream. We ate this quite frequently during the Winter months. I've subscribed to your channel as of Saturday 8/15/20

@ericaroundtheworld 2 года назад

Can u share the recipe of borscht soup I love them and want to know how to make them

@ericaroundtheworld 2 года назад

Thanks

@Spread-love-and-light 2 года назад

Actually borsch is a Ukrainian dish, and back in time it was cooked using juice from fermented beetroot - really healthy and tasty! There are lots of recipies of pickled beetroot on youtube... Nevertheless today we cook borsch with boiled beetroot, it has to be chopped and added in the end, along with tomato paste and garlic. Borsch is a sweet dish with slightly sour taste (someone likes to add sour cream to his plate to add creamy taste) P.S. I'm from Ukraine)

@seankelleher7809 Год назад

@@ericaroundtheworld

@mashwehla3343 5 лет назад

I've been eating beets for as long as I remember, it's all good, but I think if you peel it before you boil; eliminates the earthy smells it is mud that sticks all over it.

@brendagonzalez3958 3 года назад

Have u gotten good benefits from eating beets

@traceylennon1204 3 года назад

I definitely agree with peeling them first! Once I put them in my Nutribullet raw (after rinsing and peeling of course) with pineapple,blueberries, spinach and banana...still tasted just like mud!! 😒

@mashwehla3343 5 лет назад

also if you wrap it in aluminum foil and bake it is a lot sweeter than when it is boiled

@brittanyramirez5939 5 лет назад

What do they taste like when they are cooked? Like a sweet potato?

@cindynatasha6232 4 года назад

my family just make it into a juice with honey, strawberries, and blueberries surprisingly it tastes like the red red dragon fruit

@janekopa9297 4 года назад

Mashwe Hla I always roast mine with olive a oil and salt. If only cooking a few I individually double wrap in foil and roast in the oven. They Are so much sweeter.👍

@brunamerolle4220 3 года назад

@@brittanyramirez5939 ī

@Siquomb1 3 года назад

@@janekopa9297 What temperature do you roast them at and for how long? Thank you.

@HashFace253 2 года назад

Fun fact: beets are in the order caryophyllale, the same order as Christmas cacti. The unique red pigment in the plants are from betalaines, where as most other reds in plants are from anthocyanins and carotenoids!

@Soul_Contract 2 года назад

Hooray for phytochemical evolutions! Nature loves us.

@Dumpweed971 3 года назад

I had some beets that i didn’t know what to do with. I tried your salad recipe and it was tremendous, I never would have thought to put gorgonzola but it was perfect. Thanks!

@joewahrerMotorcycleMan 3 года назад

Thanks Sonia, I wasn't going to watch the whole video because I all thought I wanted to learn was the cooking process...however I'm really glad I watched it till the end and I learned a lot!

@roisin252 3 года назад

Just harvested my beets in Ireland and that salad looks amazing. Will definitely be making it.

@wondernessful 7 лет назад

I do 1, 3 and 4. I love beets! I never thought they tasted bad like they are known to. I'm such a beet freak my fiancé proposes with beet chips as one of my proposal gifts. Lol

@MUNECA1312 7 лет назад

for a sweet salads just add chopped apples, sliced oranges, roasted peanuts Lil bit of honey and if you like add jjicama if you never try jimama you missing out you gotta peel it though

@SoniaCastaneda 6 лет назад

That sounds soooo fresh! Thanks for sharing!!

@CatLover-23 Год назад

Yum Sounding... Thank You.. 👍

@CatLover-23 Год назад

@@SoniaCastaneda Thank You....

@engineeringforlife1367 2 года назад

If you wanna keep all the nutrients in them, boil them whole, don't cut them small pieces.

@WATTS.ME. 7 лет назад

I watched the news a few days ago and they said Beets were the "Fountain of Youth"!! I juice them and add them to my juices. Thanks Sonia!

@SoniaCastaneda 6 лет назад

I didnt like them at first but now I cant get enough!

@debrajessen7975 5 лет назад

sccastaneda An easier way to peel them, is to boil them in the skin. When they are cool you can just rub the skin off😊

@tiffanythrelkeld9630 5 лет назад

Thank you! I'm in my third trimester and low iron, can't wait to try some of these recipes. I've been just eating pickled beets, this will be a good change.

@sedoniadragotta8323 4 года назад

Try molasses and raw beet juice mixed with apples .

@ewe392 27 дней назад

Anemia, throwing up from acid reflux, and new gestational diabetes!

@dashawnmerriweather8459 5 лет назад

Enjoyed your video . Question, how long did you boil the beets? And did you use the same beets for all 5 recipes?

@innerresonance6682 4 года назад

Yes, how long?

@ShaeStrat 10 месяцев назад

I was wondering the same thing.. guess we’ll have to test it out!

@MsShopaholic27 7 лет назад

yes sonia thank you i just got told i have anemia and the iron pills they have me take make me feel so sick. so i been eating beets the way i like to eat them is with lime salt and tapatio soo yummy.

@siempremireya 7 лет назад

Natali Flores I have had anemia and drink beets juice with carrot, celery, and a fruit for taste. Water or juice. In just one week I felt so much better. Good luck

@cleveland3357 6 лет назад

siempremireya this may sound weird but go to a good Jewish deli and get some chopped liver. Tastes way better than u think but a TON of iron!

@ASmith-jn7kf 4 года назад

@@cleveland3357 not everyone eats meat or wants to eat meat.

@jkka1477 4 года назад

I love beets already I eat them dried, spiraled (from green giant), even pickled I can’t wait to try them in new ways I don’t get why people hate them!! probably because their so healthy🤣🤣

@KR-vj9zp 4 года назад

Before writing a negative comment - take a second to think for a moment - what does this say about me? Lovely, useful video. Thank you.

@ashishwadhawan6487 2 года назад

Thank you for posting such an amazing yet simple way to include beetroot in our diet. Looking forward to more videos on similar theme.

@denisemorrison9152 5 лет назад

I tried the garlic and evoo one. Beets greens are so delicious. Thanks for sharing!

@mashwehla3343 5 лет назад

you can use the greens as spinach, I added it in ground beef and eat it with rice

@cambrona92 7 лет назад

Ive struggled with low iron since ever. Thses look great sonia! Thanks. Please do more of these videos

@pinkiepinkster2646 4 года назад

Paloma Cambron take a teaspoon of grandmas molasses every day

@Rin_Chawngthu 2 года назад

Take iron and vitamin c together

@rustyrosey 4 года назад

I will be trying all of these ideas as I am trying to add beets into my life. By the way, my Gramma used to add the stems to vegetable soup, puree them into her spaghetti sauce, and also used them with rhubarb in a strawberry rhubarb crisp! Just some things to think about!

@MsChula3 7 лет назад

Great video Sonia ! I buy the steamed and peeled beets from Trader Joe's and blend them with some spinach ,lemon juice , frozen banana and whatever frozen fruit I have.

@SoniaCastaneda 6 лет назад

ahhhhhhh that sounds sooo good! Thanks for sharing!

@terrealexander4442 4 года назад

Never thought to use the water as a t i just made some talk about a red Zinger tea copycat! It tastes much better than I imagined!

@undergroundchuckeytennesse2526 5 лет назад

great suggestions, thanks..... if you will take a half a lemon and sprinkle some salt on your cutting board and scub with the cut lemon...it should remove any stain on the wood plus it cleans and is anti bacterial too....then give your board a good soaking of either mineral oil or hemp oil...let the board aborb most of oil and then wipe with a lint free cloth....not only will board be healthier but it will also hide some of those wonderful knife cuts in your board....if a board dries out too much it might crack too..... from someone who makes custom cutting boards......

@owaroaloo1 Год назад

Thank you so much for showing many different ways to prepare beets.

@MsKpazE 6 лет назад

How I like eating my beets is boiled, cooled and with lemon juice and a bit of salt. It's perfect tart, salty and sweet.

@Hanaka21 2 года назад

This is the best vitamins for me beet it really helps me a lot

@flowerpetal6193 Год назад

Lovely video thanks! Just a heads up to author and those watching- EVOO (extra-virgin olive oil) and virgin olive oil are NOT meant to be used for cooking as heat will destroy the goodness in it such as antioxidants. EVOO and VOO are meant to be consumed raw. The third and the fourth distillate are what is used for cooking, frying, baking etc - sometimes these are called olive pomace oil or just olive oil.

@tinaconway8777 4 года назад

This was wonderful! Thanks! The detox water is amazing!

@thumbprint7150 4 года назад

Thank you for the video - love the idea of using the leaves and cooking them with oil and seasoning. Plus that salad looked delicious.

@AnimusZen 4 года назад

4:44 - "I like to toss the salad". Noice.

@hollyinhell 4 года назад

Sad that such an iconic comment goes above the head of most of the viewers of this channel.

@thumbprint7150 4 года назад

@@hollyinhell - Firstly, you don't know that it has gone over people's heads. And so what if they did not pick up on it? Does everyone have to be hip to the trends in urban slang? Secondly, it is not 'iconic' - it is crude slang. And thirdly, it's a show about cooking and therefore everyone knows or should know that there is no hidden innuendo in there. Crude slang is fine in its place; here the subject is cooking beets.

@okidoke4822 3 года назад

@@thumbprint7150 it shows where her thoughts are primarily

@Ottawa411 4 года назад

Borscht is fantastic. Making soup captures all the fabulous tastes that leak out while boiling. I love the greens with butter, salt, and a dash of vinegar or lemon juice. Beets are fantastic.

@julialarrabee7455 2 года назад

I agree hundred percent you’re not supposed to cut them using all vitamins through the boil water

@ChRajaa 3 года назад

I boil beets let them cool add orange juice strawberries bananas and i add dates for sweetness it taste soo good

@stephigirl2000 7 лет назад

1 video...3 different nail looks. i am impressed! LOL

@stacyxxy 5 лет назад

I only saw two. Pink and black

@0216msdanielle 3 года назад

Exactly my thoughts

@fnnnknorth 4 года назад

Great job. I needed to find out why I should grow and eat Beets.

@williamgoss4691 7 месяцев назад

All looks very delicious, can’t wait to try it myself !

@Call_me_The_Breeze Год назад

I have Hypertension. So thru research I have discovered Beets are very good for high Blood Pressure. I hate Beets. But your video is amazing! I will get some next time shopping.

@janet7395 7 лет назад

More healthy eating tips, Sonia. I'll definitely be trying several of these.

@greekgodapollosfarts7823 2 года назад

I do not understand how anyone can hate beets. I sometimes eat them raw like carrots because i love them so much.

@sfav8r94133 4 года назад

Really liked the detox water part. But you never mentioned how long to boil the beets?

@johnnyhuynh6706 4 года назад

Try 20 to 40 minutes - until soft or when you can poke a fork through the beet

@lexxsbazaar 5 лет назад

Yaay thank you for this!! I love the juice 😍

@hundovfx3418 5 лет назад

Dwight Scrute has entered the chat

@tonyv8450 3 года назад

you are a genious! I'm making the water tomorrow! thank you so much

@pieceaisa5046 3 года назад

i only ever had beats when i was really young around 7 or 8 but i don’t think i hated them i think i actually liked them

@instylered1875 7 лет назад

Love your cooking videos!! Keep them up! Who's your fave chef?

@thomp4183 4 года назад

Awesome ideas. Beets are a favorite of mine but usually eat them pickled or in juices. Very cool ideas, thanks!

@dimplesp4046 4 года назад

Great ideas and easy thanks!

@Shamanhoodvibes 4 месяца назад

The drink is creative

@user-lf1wk5hy4q 11 месяцев назад

This is an amazing video ❤ your family and the world by your contribution.

@fugahsi 4 года назад

excellent

@gloriaiarango 3 года назад

In m country the only way we eat beets is to boil potatoes with some salt and boil beets apart. Dice everything and then add some mayonnaise and mix and boilá you have a very delicious dish.

@TheGohbomba 5 лет назад

Beets is use to clean blood in the body according to research and I used raw as a drink to keep my body healthy

@Tricia.C.Flores 6 лет назад

the salad looked great!

@changooch3075 3 месяца назад

Thank you!!!!! Absolutely amazing

@SJ-qq6xu 2 года назад

I love your beet water idea

@aznsmazn7321 5 лет назад

What was the first way? Did she say about how long to boil for? I know all beets and cuts, therefore cooking times, will be different, but it's nice to get a ballpark estimate

@okidoke4822 3 года назад

Until a knife goes into them easily. Unchopped that’s about 35 mins, chopped like in the video I would suggest 20-25 maybe

@NosyRoseE 4 года назад

What was the round slice she added to the detox water? She mentioned different citrus but the slice the placed in the jar looked like a guava. I wanna try this.

@AS-fz5dp 2 года назад

Grapefruit

@atulpatel2850 Год назад

Loved all ideas! So mouth watering!

@salemsaikali2470 3 года назад

This was a wonderful presentation on beats .. Very helpful information...Thank you .. You Rock.. God bless sweetheart.. ❤️❤️❤️

@diva555sg 2 года назад

I like the 2 salad. What if you want to do your own pop instead of store bought?

@ivettecolon7458 2 года назад

Will try this ...Thanks for sharing....will add my onions

@bjday2583 5 лет назад

Beet greens...cook...butter and balsamic vinegar = yummo. Also for Swiss chard. And "beet root" as you call it...

@KINGDOMBOSSLIFE 3 года назад

What an awesome and informative video. Thank you so much. 😊

@claudiaengland6716 2 года назад

I spiralize my beets n cook with evil n butter n garlic n lemon n brown sugar. Fabulous

@stephigirl2000 7 лет назад

the detox juice and salad...yum!!!!

@annkeovilay3233 3 года назад

Thanks 😊

@user-gz5mx2nd5p 5 лет назад

I like the last salad the most

@andrex9027 4 года назад

THEY TASTE GOOD AS THEY ARE.

@iloveupapi07 7 лет назад

oh wow! thank for this video!! I need to try it! once I made juice with beets and it burned my throat. I think I used to much lol

@donnierobinson1273 3 года назад

Thank you for the video, very helpful.

@bellax3mia 7 лет назад

Dwight K Shrute

@dulcerodriguez3681 4 года назад

mia M bears, beets, battle star galactica...

@itsmedaisy1 7 лет назад

I love beets. I am going to try the detox juice. Thanks for sharing👍🏻

@rraya87 7 лет назад

How do i love this video??? Thank you soooo much!!!

@cynthiahammett8484 4 года назад

How long to boil them for?until done, slightly done or what?

@clauromero8008 7 лет назад

Great video thanks for sharing your tips 👍🏼

@RobinsFamilyHomestead 4 года назад

We just made an amazing dinner with beets from our garden! Normally kids and wife won’t touch them, but they loved this. Here is the recipe: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EtFGCyy6bSc.html

@rachealfields3389 3 года назад

Thank you! I love this

@breeannatomlins5021 5 лет назад

"I like to toss the salad" lol omg

@leephang15 5 лет назад

I like my salad tossed too bwahahaha

@ashsar2408 3 года назад

When you use milk and milk products with beets, it hampers the absorption of iron. Just a little tip.

@lkroad2442 Год назад

Thank you!

@jessicanereida20 7 лет назад

thank you for these Sonia :) my mom always told me beets are good for you lol but I never get around to eating them.

@kimberleyhollier9768 5 месяцев назад

Thank you so much ❤

@CombraStudios 3 года назад

That is it. I am moving out to countryside and grow many tasty veggies in a garden then make yummy youtube recipes.

@lauracoleman3181 2 года назад

Thank You!

@KevinJohnson-sq7cj 3 года назад

Wow!!! Thanks for the tips!

@debiegordon3787 3 года назад

Okay...now ur taking with that Feta Nut Beet Salad😋😋😋 It looks BEAUTIFUL in that white milkglass bowl❤❤❤

@julieankhan.2801 5 лет назад

That looks amazing!

@mianaomipost9885 5 лет назад

Such an amazing video! Thanks

@estherbatterton5180 4 года назад

Thanks for full usage!

@raecat90 7 лет назад

I want to get some beets now! I think all of these look like such good ideas

@tati1438 7 лет назад

love these videos! 👐

@mynewlife1911 Год назад

I love balsamic w my beets and goat cheese too

@mariacruz8635 6 лет назад

Your nails are really pretty! I'm going to try these and try to eat healthier! Thank you for the video!

@islandgalD 7 лет назад

yaaass! thanks for these Sonia I'm defs gonna try them all out :) more cooking/life vids plzz

@johnbannon2812 7 месяцев назад

Great tips

@lifeisbeautiful9455 2 года назад

just curious since I didn't see it, did you wash that before you cooked it, in a salad spinner?

@almaandrade8110 5 лет назад

Question: it looked like you didn’t peel the beets before boiling. So after boiling, do you just cook away with the skin on as well? Or does it get peeled off somewhere in the process?

@SoniaCastaneda 5 лет назад

I like to boil them because peeling (for me) is a longer process where my nails are in danger haha. Boiling makes them soft and the skin runs right off!