COVID19 is upon us and governments around the world are imposing shutdowns in an effort to curb the spread of the virus. This means your gym might be affected and now you don't have a place to train. If you managed to procure a barbell, some weight plates and would like to squat but don't have a rack, here are 5 ways that you can squat with a barbell without a rack.
17 апр 2020
