5 Weight loss supplements that actually work (to turn OFF fat storing hormones)

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These 5 weight loss supplements actually work to help burn fat and build muscle mass. Use these supplements for weight loss.
Want to lose weight the natural way with supplements? If so, then you will want to check out these weight loss supplements. These supplements have scientific studies backing them and I have personally used them on many patients with great success.
The key to losing weight with supplements is using the right TYPE and DOSE. This means you do NOT want to run to the grocery store to pick up these supplements as they will be low quality and in the wrong doses.
Here are my lists of weight loss supplements that work:
#1. Fish oil.
Fish oil makes the list because it has been shown in studies to help you both BURN fat and BUILD muscle mass. In order to get this beneficial effect, you MUST use at least 2-3 grams per day.
You can also use certain types of more potent fish oils which do not require these high doses. Fish oil also helps reduce inflammation.
Here is my recommended fish oil brand: www.restartmed.com/product/om...
#2. Berberine.
Berberine is a plant alkaloid that helps target insulin resistance and high blood sugar. Insulin accounts for weight gain in a HUGE percentage of people (up to 50%).
You'll want to use 1,000 to 1,500 mg of Berberine per day.
Here is my recommended berberine supplement:
amzn.to/2qDC8Jr
#3. Probiotics.
Probiotics are an undercover weight loss supplement that helps promote satiety AND help reduce sugar cravings. They also impact how many calories you absorb from your food and have an impact on certain hormones.
For weight loss, you will want to use at LEAST 300 billion CFU per serving. Most standard probiotics only have around 15 to 20 billion CFU per serving so you will need a MUCH higher dose.
Look for probiotics that contain: L. gasseri, L. rhamnosus, B. lactis, and L. casei as these are the most well studied probiotic weight loss strains.
Here is my recommended probiotic supplement for WEIGHT LOSS:
www.restartmed.com/product/gu...
#4. Protein powder.
Protein powder is another GREAT way to help you lose weight. The right protein powder can help your body feel less hungry AND it can also promote an increase in muscle mass to help improve your metabolism.
I recommend using PLANT based protein powder for weight loss instead of WHEY protein.
Plant protein powder is rapidly absorbed and utilized.
You can find my recommended PLANT based protein powder here:
www.restartmed.com/product/fu...
#5. Caffeine.
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto's: bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

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3 июл 2024

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Комментарии : 452

@drwestinchilds 4 года назад

HEY GUYS! Have you used any of these supplements? If so leave your experience! ALSO! You can find my recommended supplements here: Fish oil: www.restartmed.com/product/omega-soothe-sr/ Berberine: amzn.to/2qDC8Jr Probiotic: www.restartmed.com/product/gut-bomb-350-billion/ Protein powder: www.restartmed.com/product/functional-fuel-energize/

@MsAliciaVictoria 4 года назад

I have used quite a few of them, and will check out some of the links! Dr.Childs, is berberine immune stimulating, because it is derived from goldenseal, that is my concern?

@drwestinchilds 4 года назад

@@MsAliciaVictoria I'm not quite sure what you mean by immune stimulating but I don't find that to be an issue when I have used it.

@zvijezdarepatica 3 года назад

Winner of a video, I've been looking for "how does obesity contribute to insulin resistance?" for a while now, and I think this has helped. Have you ever come across - Panadison Substratal Preponderance - (should be on google have a look ) ? It is a smashing one off guide for discovering how to reversing insulin resistance and diabetes without the headache. Ive heard some interesting things about it and my co-worker got cool results with it.

@4tun8nanette 3 года назад

Are your supplements 'China free' sourced? Also, if a person has diagnosed Adrenal Fatigue shouldn't caffeine be avoided?

@aakhtar114 3 года назад

How can I get ur products as I'm from India.

@RonaldKragnes 4 месяца назад

Dr. Childs five effective weight loss supplements targeting fat storage hormones: 1) Fish oil - 2 to 3 grams daily. 2) Berberine - 1000 to 1500 milligrams daily. 3) Probiotics - 300+ CFU, containing specific species Lactobacillus Gasseri, Lactobacillus Rhamnosus, Bifidobacterium Lactis, Lactobacillus Casei 4) Plant-based protein powder. 5) Caffeine - 40 to 60 milligrams per day.

@god563616 День назад

thank you so much!

@susuabc Год назад

Best to watch the video ! Thank you, Dr. Childs! Glad you are looking out for us ! 1. Fish oil - 2-3 gm (inflammation & depression) 2. Berberine - 1,000 -1500. lowers insulin & blood sugar cleans up gut. 3. Probiotics - 300+ cfu, 4 types improves gut, 4. Protein Powder - plant - based or animal like whey(plant faster) increase muscle mass 5. Caffeine - 40 - 60 mg coffee in moderation. (reduces appetite, increases energy)

@judycrisenbery2982 Год назад

Thank you for summarization

@YOURRAINBOWBRIDGE1111 Год назад

THANK YOU FOR THIS - NEEDED IT HE SPEAKS TO FAST AND IT IS UNREADABLE ON HIS BOARD EXCEPT YOU DID NOT LIST THE SPECIAL TYPES OF PROBIOTICS SO HAVING TO RERUN AND RERUN THE VIDEO TO GLEAN THAT INFO

@ednaatluxton4918 Год назад

Caffeine stimulates appetite. Every diet has caffeine removed.

@gelflingfay Год назад

@ednaatluxton4918 not entirely true. It stimulates digestion/bowels. Not nessicarily appetite. It is also in many many diets. It depends on the diet.

@tinam2696 10 месяцев назад

Thank you!

@NotUrAvrg 9 месяцев назад

Berberine helped me lose weight I couldn't lose. 2018 I had heart surgery, no matter how much I tried I couldn't lose weight. My doctor said I was obese. I've stayed the same weight up until last Sept cuz of Berberine. I'm finally 10 lbs down. 20lbs left to go. But it's a start

@saskiaigomes2458 2 месяца назад

what brand do you use

@oliviahakanssonii 4 года назад

A video on estrogen dominance and how 2 fix it for thyroid health would be great! 🥰

@giovannacapuano7179 2 года назад

Yes please....

@ConnieWobbles 2 года назад

The fertility community has loads of info on this topic. I followed the general advice and started eating cruciferous veg like broccoli and kale, just make sure it's all well cooked. My cycle and fertility really improved, but I really did clean up my act and lost 30kg. The natural fertility channel has good info about this, as well as on their website. Dr child's may have stuff in his playlists too. Also check out the playlists of Dr Marc Sklarr, a fertility doctor. But estrogen dominance can be improved massively by a few dietary changes, weight loss if appropriate, and cleaning up your beauty and household items. Again you will find loads of info on this in the fertility community. The diet changes and weight loss helped me. Being consistent over time does pay off. Age is a factor too if you're menopausal. I'm approaching that now so I'm taking Resveratrol and NMN now following Dr David Sinclair and the whole age reversal community to delay menopause, but that's a whole other story. Your hormones can definitely be influenced massively with diet and the right supplements. Inflammation is a massive factor too so try tackling all issues by a process of elimination and see what works for you. Best of luck.

@CatsAreNiceMeow Год назад

Yes

@kankan244 Год назад

Yes

@miloc6507 Год назад

Get with a urologist ask about taking clomiphene 😊

@yw7887 Год назад

Thanks Dr. Westin for this educational video. I learned a lot.

@sue_9927 4 года назад

Thank you so so much! This was excellent, so detailed! I have been looking for something a less aggressive than contrave or adipex. I can’t wait to start. ❤️

@jaderose5127 4 года назад

Thankyou Dr Child’s, very helpful.

@cindyjace4129 10 месяцев назад

Thank You for this important information.

@angelluv4435 9 месяцев назад

Thank you very kind of you sharing your knowledge

@kristithomas4107 4 года назад

I’m a dietitian and I’ve noticed that plant protein has become very popular. Unfortunately, a lot of people who have an allergy to peanuts have a problem with pea protein (it is a legume, as are peanuts). My husband ended up in the ER having problems breathing because he ate a protein bar with pea protein. It was not listed with the allergens on the wrapper (nuts, wheat, etc.). His bad, yes, but now he knows better! It would be great if this is called out on labels! It is dangerous for so many people who only look for peanuts. Appreciate your thorough videos!

@carynsommersdorf2453 Год назад

Ooh that's good to know. My daughter is allergic to peanuts.

@christina3325 Год назад

Exactly. Every alternative protein shake has pea or hemp protein which I cannot take. I'm immediately rushing to the toilet.

@juliereyes8783 11 месяцев назад

I cannot digest Pea Protein or Lentils. It sits in my stomach and I feel nauseated. Pea Protein does not work for me. Whey Protein is also out for me, severe bloating. I have also talked to other people that have the same problem with Pea Protein. Not everything works for everyone. Just thought I’d add my experience. Thx, have a nice day

@skyeblue5669 9 месяцев назад

❣ Thanks for sharing this information cause I'm allergic to peanuts and I didn't know this.. My doctor just told me DON'T eat peanuts..🥜🥜🥜🥜

@andrearivera3344 9 месяцев назад

I'm allergic to peas so this new plant based protein trend is soooo frustrating to say the least.. I have to inspect EVERY label

@julius2283 10 месяцев назад

What I like about your video is that you listed the supplements as well, because many don't have time to watch videos. Thank you so much, Doc!!!!

@cathytbm7379 4 года назад

Thank You, for all this spectacular info. 😉👨‍🔬

@drwestinchilds 4 года назад

Welcome!

@cathymann6917 9 месяцев назад

Great info, 👍

@musicaflowerchild5540 Год назад

Hello Dr. Childs. Thank you for all you do for the Thyroid Community. PLEEZE use a black marker. It is much easier to see than the thin red and tiny blue markers. Bold print is best, at least for me. I have cataracts and am staring into a lit computer screen. Blessings and love to you.

@retahannell4207 10 месяцев назад

Yes 👍 use a black marker.. these he is using look pastel..he has good info,I'm doing all of these except caffeine, I'm using cod liver oil, Omega 3s great for everything

@AnotherBadyoga Год назад

Thank you for having this video. I got some Berberine and started it about 6 weeks ago. I had always, even as young child, had strong cravings for sugar. Within a few days of starting berberine I totally stopped having sugar cravings, my husband has never known me to be able to pass up sugar! I also stopped feeling so sluggish. I take the DHB (PeakPerformance 200mg) and take it with food to avoid nausea. (Plain berberine is a lot harder on my GI tract, nauseates me).

@tashathompson6035 Год назад

Thank you thank you I'm going to buy bernerine today

@bey6598 Год назад

@@tashathompson6035 I ordered it today 😁

@carynsommersdorf2453 Год назад

So that is what is making me nauseous.

@alliehartom5978 10 месяцев назад

Going to look for the brand you used, the regular stuff made me sick too! Thank you!

@mySydan 10 месяцев назад

that's a pretty low dose. unless you're taking 5+ pills a day.

@stewart5284 4 года назад

Now that you are in front of the camera instead of a voice and some slides in your old content, your videos are awesome and I try to catch everyone now. Great improvement!

@drwestinchilds 4 года назад

Thanks for the feedback!

@ksusha6222 4 года назад

yes I agree with JJ

@janebrady1389 10 месяцев назад

I just found your channel I only wish I saw you years ago when I had my thyroid removed at 78 I am overweight and not as active as I once was, I definitely will be doing your supplementation and see it it help😊🙏

@ranijohnsos7930 9 месяцев назад

Thanks for sharing this useful info. I'm using Berberine... but after listening to you I'll increase my dose.

@delindahess-sump4388 8 месяцев назад

Just watched 2 of your videos and sent to my niece who has taken Ozempic but is now having cravings and doesn't want to regain her losses. I started taking BERBERINE 1 month ago and lost 12# and arthritis hand pain is gone. I also do OMAD. Looking forward to trying the rest of your recommendations. Thank you 🙏❣️

@carynsommersdorf2453 Год назад

Caffeine curbs my hunger, usually in the form of a diet soda. So hard to quit for me but I only have one a day. I do take the berberine when I am fasting but I didn't know to take it every day twice a day so I'm going to start that I just found your channel so I've been watching your videos especially the one on the black seed oil cuz I was taking it and then I stopped but I'm going to go back to it. Thank you!

@kellilofgren5845 Год назад

Love your videos and wow you have great hair!

@nowwhat1434 Год назад

This makes me feel like I’m on the right path.

@Barnes247 4 года назад

I’ve used all of them daily and you are spot on! Especially with Berberine and it’s potent effects on blood glucose. Great video! :)

@drwestinchilds 4 года назад

Ty for sharing!

@klecoxs2 Год назад

@@drwestinchilds Can you tell me why caffeine affects me unpredictably it’s like I never know how it’s going to affect me sometimes it gives me a high and other times it makes me jittery & argumentative but without fail it always suppresses my apatite 🤷‍♂️

@emmabby22 9 месяцев назад

@@klecoxs2 yes and on days where I feel anxious I just prefer tea !

@Carolina-ws1jc 9 месяцев назад

@@klecoxs2could it be to do with the coffee itself? Or are you drinking the same brand? Or are you drinking the coffee on an empty or full stomach? You may feel more jittery and anxious if you’re drinking coffee on an empty stomach.

@tashathompson6035 Год назад

Can you do a video on dosages or brands you recommend these are very informative thank you

@oneidacompeau53 9 месяцев назад

Can you please make this shareable? I would love to share this with so many people. Thank you! Such valuable information!

@milenahandarova 4 года назад

Hi Dr. Childs, great video, as always! I’ve used Berberine for about a year with a great success. I also used Probiotics and they messed up my gut horribly. I can’t tolerate them at all. After five years of keto, I’ve transitioned to Carnivore almost eight months ago and I don’t need any supplements anymore. For a first time my body works and feels as it should be. I’m still taking my NatureThroid though.

@drwestinchilds 4 года назад

Remember there are many types of probiotics so just because one group didn't work doesn't mean they all won't.

@Kelstar77 9 месяцев назад

I use Yomogi pro biotics

@sharronmccullough4895 Год назад

You are awesome.

@amberlynnfitness 2 года назад

Just purchased this weight loss bundle, been using Thorne Berberine since January 2021 and lost 23 pounds but haven't lost any weight since about Feb or march 2022. I have Hashimotos and take a thyroid glandular Thyrovanz for a few years now. So it's a struggle. I cant wait to receive your products and see if i can shift the weight.

@julieellis6793 2 года назад

I've tried all of those. I won't waste my money on them again.

@victoriamc.groggan3777 Год назад

Love love love you 🤗🤗🤗. Best wishes from Ireland 🇮🇪🍀🌈. Victoria. In Belfast. 💕💕💕

@evelynhinman3192 10 месяцев назад

Hello Dr Child's, Should I limit myself to only one of these recommended methods or can I take a few of these at one time? Thank you for your informative videos.

@whitewolf6730 10 месяцев назад

Thanks! I have used animal based protein powder because it does not have SOY! Have taken Probiotics but not consistently. Have used fish oil but not enough, and use berberine consistently. Not a high dose as you are talking though, will modify some of my stuff!

@KatinaLifeCoach4444 9 месяцев назад

❤❤ love the videos I'm looking for something for hormonal imbalance lymphatic drainage supplements for these days great great information I'm learning🎉

@milajones832 Год назад

Thank you for the information! I take fish oil, probiotics, and drink protein shake everyday. I did not know the dosage to take on fish oil and probiotics. Thank you, I'm hoping this will increase the effects. I will also add the berberine. Your video on that was excellent!

@cybersal7 Год назад

Dr. Berg is a believer of actual cod liver. It comes in a flat can similar to sardines and if you eat it within two days after opening it’s not too bad. It is an acquired taste though.

@Rubiastraify Год назад

I've started using Berberine in just the past two weeks (about 800-1200 mg daily) and have lost a few ounces a day, adding up to about 3 lbs. loss in that time, which is fine with me. I don't want to lose weight too quickly. And, you're right, I say "lose weight" but I really mean "lose fat". Some fad diets can help "lose weight", but sometimes it can mean the body starts using the protein in the muscle for nutrition, and you end up fatter than when you started (higher fat:muscle ratio). I want to improve my overall health, and I noticed that the Berberine has cut my sugar cravings, and I seem to be naturally preferring more fruits and veggies in my diet. Thanks for this overview, and the dosage is very important.

@beckyweiss6072 Год назад

Interesting....I'll have to check and make sure berberine doesn't interfere with any antidepressants. I think I'll start with just fish oil.

@XjtBA 10 месяцев назад

I found Berberine makes me constipated.

@Hillr2249 10 месяцев назад

Does it cause insomnia 😮

@anitagreg2010 8 месяцев назад

@@XjtBA I have the opposite. Severe diahrea but I figure it's getting rid of the bad stuff in my stomach and will settle down in a few days.

@vlimalima299 3 года назад

Im using silica doc, but i felt im getting fatter, and im total thyroidectomy, thanks for more info doc

@marcbutler5153 Год назад

Great videos! I take Naltrexone. Is this list safe to take in conjunction? I'm also on TRT if that has any relevance. Thank you!

@michellebarclay7574 Год назад

Thank you for the video, you need to slow down a bit. Can barely get everything that you said. I was glad for the white board.

@invisableobserver Год назад

Can you do a video on reducing age related muscle atrophy & adrenal function? these are two problems I am having in my early 60's. (chronic exhaustion & muscle loss)

@focusandefficiency9359 Год назад

Where/what prebiotics? I don't understand where to get these species. Thank you for your good work.❤

@celesteinman56 10 месяцев назад

Leafy organic greens. But again, we r what we digest. Quality is key in my books. 😎 Potassium has helped me tremendously even with heart palpitations

@jodiz4238 3 года назад

Would like to see a vid on best time of day to take each of your supplements. Thanks!

@rayrushton156 11 месяцев назад

Hello Dr Childs. Really appreciate your vids, very informative. One question, please, ref:coffee. Would it make a difference if I used 'decaf' coffee? Thanks. Ray.

@user-zd8kl8ut6j 3 месяца назад

Thank you for your video. I wanted to ask about cod liver oil. I just started taking it for other reasons and really like it. How does it compare to fish oil? Also, is berbine bad for your muscles? I thought I had heard in the past that it can cause muscle wasting or muscle loss. Is this true? Thank you.

@YOURRAINBOWBRIDGE1111 Год назад

AS I AM SURE YOU KNOW I FOLLOW YOU - SUBSCRIBED AND ALL THE REST INCLUDING PURCHASING SOME OF YOUR PRODUCTS IT WOULD BE DEEPLY APPRECIATED IF YOU WOULD USE LARGE PRINT RE THE SPECIFIC PROBIOTICS YOU RECOMMEND SO WE GET THEM WRITTEN CORRECTLY SO WE CAN PURCHASE THEM - AND TALK A LITTLE SLOWER SO YOU ARE MORE UNDERSTANDABLE THANK YOU SO MUCH LOVE IN THE LIGHT OF GOD🙏

@breelang3966 Месяц назад

Do you have a video on leptin resistance? Id love to learn more and how to rebalance my leptin!

@Angiehere-1 3 года назад

Berberine is good for everything!

@delisasmith4587 11 месяцев назад

Can you please add dosage recommendations and how often to take these?

@rayfetty Год назад

I’ve used Kefir as a Probiotic. Not sure on dosage but I usually have 4-6 ozs.

@ilyanna67 Год назад

Hi Doc, what time of day do you recommend the fish oil be taken?

@JJ-ix4zr 11 месяцев назад

Dandelion in pills helped me a lot I was stucked in the las 17-18 pounds and one or two pills a day I kept training the same and eating the same and I started dropping weight every week

@Hillr2249 10 месяцев назад

Great !! Any side effects?

@danielleramos9686 9 месяцев назад

what is the supplement?

@paigeschultz6951 Год назад

Hello- thank you for this info. I’ve been taking Berberine for years to combat PCOS symptoms and in desiring to heal my thyroid of cysts, nodes, nodules and of hypo blood work and symptoms I have been taking 2% Lugol’s Iodine for the past year. I am whole food plant based vegan, haven’t changed anything in my diet in the past 4 years. Sadly, I have gained over 30 lbs taking iodine. (When toxins are pushed out of cells, if the body cannot methylate properly, it wraps them in water and fat! The good news is that my bloodwork is turning around, mt body temperature is warmer, my hair is thickening up, but the weight is a huge bummer! Those that have had this phenomena say that it eventually turns around usually in 8 mo. or so, but I’m still waiting. I take many excellent supplements including methyl folate to aid in methylation, rebound, drink plenty of fluids… but was wondering if you have any thoughts? I worked slowly up to 50mg/ day of Lugol’s and have been there for a year. Thank you -

@daven6883 Год назад

I take kelp for thyroid and naturally sourced iodine.

@azinabeesony9254 2 месяца назад

You need selenium ( 1 brazil nut at night) to get rid of the toxins. I would be sweating all night with low grade fever when I started iodine until I consumed the brazil nut.

@martafarrell2731 Год назад

I came across your video by accident but am glad I did. I had a thyroidectomy in my 50’s and am now 65. Within one week of my surgery I went from 100lbs to 115lbs. I currently weigh 125lbs and am 5’ in height. Before my surgery I never had a weight issue but I been struggling ever since. Nothing seems to work!!! I really need your help.

@martafarrell2731 Год назад

Also what are your thoughts on ashwagandha?

@reesedaniel5835 Год назад

Sounds like you were way better off without the franken surgery. God gave us a thyroid for a reason, along with an appendix etc. I don't trust hospitals anymore. Every thing they do makes patients worse it seems.

@anotherdayinthislife Год назад

You are gorgeous!

@martafarrell2731 Год назад

@@anotherdayinthislife thank you, you are too kind!

@delindahess-sump4388 8 месяцев назад

I forgot to mention that I do OMAD😅

@fatnsassy99 9 месяцев назад

Great video but seriously, where do we purchase these? I live out in the ciuntry where Walmart is the only store around.

@Sperkins6704 3 года назад

Dr Childs is Berberine okay for hypothyroid patients?

@anniehopem9782 3 года назад

Have you doneThe follow up video for leptin resistance? Or Vid for mor supplements for wt. loss?

@JanetTuttle-cb3xx 10 месяцев назад

Plant protien powder, caffeine, fish oil, quality prebiotic, fighting hypothyroidism, trying to not use perscription, synthetic medication.

@iamphoenix5376 Год назад

So glad I saw your site. I’m currently taking two multivitamins and two 2 B Complex vitamins for my fat stomach. This combination was given to a woman who had a gastric bypass by the surgeon who operated on her. One month later, my stomach is no longer bulging out. Of course there are other factors involved in my weight gain…70 years old, a husband who eats constantly, and self discipline. But it’s working. Now I come across your site and this is just the cherry on top that I’ve been looking for ❤❤. Thank you for sharing. I’m going to purchase the vitamins and try it. BTW, I’m 5’1” and can’t go lower than 157 lbs. I’m looking forward to this. You mentioned fasting; is this done while taking my vitamins? Thank you so much. ❤

@lilascharmante2712 9 месяцев назад

You can take your vitamins while fasting!

@yusufsol7913 3 года назад

Nice video

@anngilroy8992 3 года назад

I had high cholesterol of 7.1 I was advises by a pharmacist to use high dose fish oil 6 capsules a day for three months , my next cholesterol test was 3.1 back to normal levels

@deztiny11 Год назад

This is why you never take statins that chemically imbalance your system. Never been on them. But I ate healthy all my life. Had a transfusion. The dietician gave me a diet it didn’t work. Going back to my diet of vegetables , chicken few times a week, green tea , apples, probiotic yogurt, etc with citrus bergamot and krill oil supplements really helped. And there is no high cholesterol in my family. I probably got it from the transfusion I got.

@admrlflg8113 4 года назад

Great video! Very helpful! I do use cod liver oil, 1 teaspoon daily, should I up it to 2? I have used Berberine before, need a probiotic supplement recommendation with these probiotics in them. Thanks

@drwestinchilds 4 года назад

I put my supplement recommendations in a pinned comment and in the description. I don't typically use cod liver oil for weight loss but I imagine it can still work.

@mariefagerholm7897 10 месяцев назад

Can you share a brand of probiotics that have all of the ingredients you recommended?

@yasmint7197 2 года назад

Is berberine something you take forever with pcos? Or do you only take it for a certain amount of time?

@Angela24407 Год назад

Can you please recommend a specific probiitic brand that has these strains. Thank you.

@lisarussell2797 Месяц назад

Can I take all of these different supplements together or should I just start with one?

@sheana2005 Год назад

Can eating salmon or smoked salmon provide the necessary omega’s? I use Orgain protein powder, which is made from peas. Also, what is your opinion of fat fasting to help get over sugar cravings?

@heidiluv9160 3 года назад

Could you do a video on how to deal with bloating? Nothing has helped so far. Thank u!

@lydiamcpherson7925 9 месяцев назад

Peppermints help me a great deal with bloat.

@shakiragregory9339 4 года назад

I'm using probiotics, however it's only 1.75 bill CPU. 😬😞Thanks for the info. Now I know I need much more.

@drwestinchilds 4 года назад

No problem!

@reesedaniel5835 Год назад

Make yogurt with them. It's easy. They reproduce and double every 2 hours they ferment.

@lwendland6977 9 месяцев назад

When should we use them??? Any times? Berberine early in the morning or if Intermittent Fasting, just whenever you eat your first meal?

@doceinstein6337 3 года назад

Hi Doc can you please write me the link to your video how to use phentermine in the best way , I found only the first video .Thank you

@maryclebeau Год назад

Dr. Child’s are there any of these supplements that interfere with other medications. I am on Atorvastatin and Lexapro? Please reply. Plus I am in need of a 30 weight loss goal. Thank you 😊

@kellywolffis5916 10 месяцев назад

I tried Berberine for a few months but if your hypoglycemic like me it tended to give me more hypoglycemic attacks. I quit taking it and no more attacks.

@abbysharp9059 7 месяцев назад

I want to fast for health. Is there a supplement for appetite suppressing that you would recommend with out drugs and crazy side affects? TY

@kimchi6538 3 года назад

Will this protocol work for someone with no thyroid issues, but with perimenopause hormonal issues?

@melindanesci9734 11 месяцев назад

I currently take Berberine 1000mg x2 capsules in the morning. Should I spilt the dosage morning and night for better results?

@oxionteam4470 2 года назад

Sure

@abil828 8 месяцев назад

@drwestinchilds I've recently found you and have been binge watching. I've watched this a couple of times and my question for you has to do with fish oil. You tell the dosage to take and you mention that the right ratios of EPA & DHA are needed. But you didn't tell what those ratios. are to be correct. Can you please let me know? I'd love to add the oil to my intake. Thanks!

@erojasme06 9 месяцев назад

What fish oil supplement do you recommend ?

@JS-fh4xm 4 месяца назад

The only subject he didn’t site a study was on plant protein recommendation. Interesting.

@amybearden77 3 года назад

Do you think the "Leaky gut supplements" help with thyroid?

@leonardinghram8060 Год назад

I Use berberine my ac1 test came back at7.0 and they wanted me to go on metformine and i said maybe but wanted t see what berberine would do and my next ac1 test came back at 6.2 which was great it was like 2 months of taking it.i also added white mulberry leaf with cinnamon.i do have 1 vitamin guy i use.i dont know if its allowed to metion him but hes been ahead of all out there and its made in the US

@lydiamcpherson7925 9 месяцев назад

Who is it?

@MrFas4wd Год назад

Please, please, please do the sugar cravings video. I’ve tried cold turkey a few times and I can’t believe the withdrawals I get. The headaches, the foul temper are the worst. On the other hand, the sugar is destroying me when I’m on it. I can go through an entire day just eating Candy. Luckily my work is very physical and I’ve been able to maintain my weight but my body is suffering in every other way.

@YouButter 9 месяцев назад

I’ve read where if you drink spring water and place Celtic salt on your tongue that it helps cravings.

@darleenliesen7825 10 месяцев назад

I have hashimotos and was wondering if berberine is safe to take with the thyroid medicine I’m taking?

@Kalip514 Год назад

Is there a particular brand you recommend for these?

@juliesimone2877 11 месяцев назад

Sadly the fish oil link isn't working. Also curious what you recommend for the EPA DHA ratio?

@radicalpisces 2 года назад

can you please make a video on TED? i am a graves 17 year old who due to medical neglect, developed TED after my TT. i need guidance, i feel horrible everyday. i hate seeing because it is so much pain

@deborahgessner Год назад

i def NEED black coffee on my fasting days. ☕

@Natasha-SR-Bartholomew 9 месяцев назад

Same!

@reneeweber8611 2 месяца назад

Could you use Cod Liver Oil in place of Fish Oil with similar affects?

@socalyte Год назад

I'm allergic to fish, and also can't take kelp supplements-- perhaps I'm sensitive or maybe allergic to iodine? What would the next best supplement to use instead?

@Preteahumblegirl 4 года назад

Do we take all of these at the same time or one or more I was thinking Fish oil and the Berberine one would good for me I already lose 10 pounds but would like to loose more

@wraithrunner2355 Год назад

I'm surprised you didn't include apple cider vinegar on your list

@dmarkey4360 Год назад

My question is if your already on Metformin should you still take the other? Thank you.

@KurdishGirl4500 3 года назад

Dr. Childs you are a very handsome Doctor. 😍

@misssusan8000 Год назад

Totally

@starlightdreamer1999 10 месяцев назад

Definitely easy on the eyes 🙂

@Golden_Girl7123 9 месяцев назад

NUGENIX CORTISOL CONTROL really works. So does GOLO. I stand by them all the way

@michaelblackledge5447 Год назад

Is Cytomel good for loosing weight? If yes, will it continue to work even if I become overweight? Also I have heard 75mcg is the max dosage, if someone takes 100mcg, is that likely to increase weight loss even faster?

@mildredechevarria8527 11 месяцев назад

I went from hyperthyroid to hypothyroid.i went into thyroid storm and freaked out when my eyes had blugged out. I gained alot of weight in my stomach and butt. Tired all the time and muscle pain. Bk pain, neck pain. Asthma can't breath well can't walk not even short distance without getting out of breath. Always feel weak. My stomach bloats everytime i eat and i suffer pain and gastrointestinal problems. Wheat allergic, milk allergic milk intolerant since birth. peanut allergic. Can't tollerate the heat and have really bad allergies, always sneezing, hay fever, runny noise, itchy eyes, puffy face and eyes, watery eyes Sometimes i am not hungry don't eat sometimes very hungry. Knee pain. Get frequent headaches, Can't tollerate loud noises.Been like this since i was smaller but my parent's and doctor's did't know anything about it then. They all thought i was crazy. I am 66 yrs old now. I lost all my teeth my hair is so thin now.I am on a fixed income can't afford expensive medicine.