Most of us spend at least 8 hours per day sitting down at a desk, in a car, or on a sofa, to name a few. We don’t realize that sitting for so long each day without daily hip stretches drastically affects our musculature.Å
Yoga has a multitude of hip stretches that specifically target the hips for increased mobility and flexibility. Here are 5 Yoga Hip Stretches to Help Loosen Up Your Tight Hips.
Bridge Pose - It is a dynamic way to open your waist and strengthen your hips. It opens your thoracic spine (the middle and upper back) and improves alignment in your lower body.
Lunges - It develops lower-body strength and endurance. When done correctly, lunges can effectively target your hips without placing added strain on your joints.
Lizard Pose - It is a more advanced yoga pose that opens up your hips. Depending on how flexible you are, Lizard Pose can be intense for your hips
Supta Baddha Konasana - It is a restorative posture. It instills a sense of calm and relaxation in you. The asana also helps you open up your hips and thighs.
#flexiblehips #Yogasequence #Hipsworkout
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
12 сен 2024
