5000 calorie challenge || a physical and mental battle

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In this video, I do a huge calorie challenge, trying to eat and burn 5000 calories in a single day--more than I ever have! I'm emulating some of the greats (‪@WillTennyson‬ ‪@JoeFazer‬ ‪@Browney‬ ‪@ErikTheElectric‬ ‪@MarkLewisfitness‬ ) who tried this challenge, but they did 10,000 calories...and almost everyone failed. I am about half their size, so I'm going to try half the challenge. If I can do this, maybe I'll take on the whole thing....I do enjoy beating the boys ;) #AllieOstrander #CalorieChallenge #WillTennyson #JoeFazer #Browney
00:00-01:12 intro
01:12-01:52 snack and chat
01:52-03:11 first workout
03:11-04:16 breakfast
04:16-04:39 walk
04:39-05:37 second workout
05:37-06:32 lunch
06:32-07:33 hydragun
07:33-08:17 losing it
08:17-11:10 third workout
11:10-12:28 dinner
12:28-13:36 dessert and final thoughts
Cranberry Orange Pancakes (makes 6):
1/3c oats
2 dates
1/3c cottage cheese
1 egg
1/4-1/3c almond milk
1t baking powder
1/4t baking soda
Dash of salt
2T craisins
1/4-1/3c flour
2 clementines (1 in mix, one for topping)
2T toasted almonds
2T maple syrup
Add oats through salt and one clementine (plus some of the peel for extra orange flavor) to a blender and process until smooth. Stir in craisins and flour. Cook on a greased pan over medium heat. Serve with clementine, diced almonds, and maple syrup. Delish!
Chicken Burrito (makes one)
Tortilla (10-12in)
1/2c shredded cheese
1/2c spanish rice
1/2c rotisserie chicken/beef/queso mix
1/2c roasted veggies
1/2c mixed greens
1T chipotle mayo
1/4c guacamole
1/4c salsa
Put everything on the tortilla (except the guac and salsa) and microwave for 30-60sec to heat and wilt the greens. Give it a little mix and roll her up. Brown on all sides in a pan over medium-high heat. Delish!
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Опубликовано:

30 июн 2024

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Комментарии : 113

@TheAthleteSpecial Год назад

She indeed did NOT cap to everyone

@jillianjackson2787 Год назад

You are so awesome. Your vids encourage me into recovery every day. The weirdest thing is that when you are injured, I always seem to come down with an injury. Not the same injury - that would just be too weird. Thank you for being you.

@allie_ostrander Год назад

I'm so happy that I can encourage you, but sorry that I seem to catalyze injuries lol. I hope that you're on the mend!

@katieburgess5439 2 месяца назад

I absolutely respect this channel - and your honesty in recovery! What stood out to me in these challenges is that in the "5,000 burned" they don't account for the energy needs for your BMR, which is significant. Major props to completing this, and smashing some mental blocks that come with ED recovery.

@hannahyoung6191 Год назад

Great video Allie !!! As someone who is just a couple years into her own recovery, I absolutely loved how you framed this in a positive light! And though talking about calories can be triggering, I think it would be beneficial to have more videos like this and where athletes who are healthily fueling actually show how many calories they eat in a day, so that it becomes more normal to truly fuel!!!

@allie_ostrander Год назад

Right! I think sometimes it's okay to think about calories in the context of realizing that you need MORE, and that getting enough is super important and not always easy for athletes. If I did consistently count them, I think people would be surprised by how many I eat a day.

@nberkel Год назад

Excellent and entertaining challenge! I think something like this can be fun when done in the right mindset. Much appreciation for the reflection you did along the way too 👍🏼

@bcrruns1085 Год назад

Thats a lot of exercise and a lot of food and a lot of entertainment. Well done Allie! Love seeing you continue to challenge yourself in creative ways. Mostly glad to hear that the shin is coming around👍

@allie_ostrander Год назад

thank you! I had fun making this vid, glad you enjoyed it :)

@pianosign Год назад

great video, allie! i loved your thoughts about how this challenge enhances skills from recovery. totally agree that not calorie counting is best, but it's also really important to be able to know the calories in food and have that be neutral

@ottipellegrini 9 месяцев назад

This video was so much fun to watch! And I love that you did it because I see these kinds of challenges on men's channels usually! Thanks for doing it 💖 You're awesome!

@kecrn4132 6 месяцев назад

Ok… at the 10 mins mark, I got goose bumps…. Allie, I am soooo damn proud of you! As someone with anorexia as well (but doing ok…ish) I cannot fathom doing that challenge, and I just cannot tell you how proud of you I am. I say I can’t fathom doing that challenge, but at times in the hospital I was on almost as many calories daily, however, it wasn’t some thing I chose, it was a dietician and doctors rules and I didn’t really have to worry about getting the food and myself and making the food myself, etc. so I feel like doing it on your own, like you did is much different and much more of a challenge! And the burning 5000 cal as a smaller woman would have been extremely difficult and I would imagine you were pretty exhausted the next day?? But amazing work and I truly am so impressed and proud of you.❤

@Jtexy Год назад

Great video thanks Allie. Really glad your shin is better now.

@aliciafenner3098 Год назад

You are such an inspiration I am so glad that this challenge was fun for you and while you stated that you don't like counting calories, you still were able to enjoy some amazing food! I loved all your positive energy and thoughts in this video :) Calories are triggering for me I used to always count calories or never ate and it almost cost me my life and I am still trying to retrain my brain into saying food is fuel and not the enemy it is easier said than done but I am hoping that I can get to a place where i'm not afraid to eat more or gain weight! So happy for you and the positive messages that you bring to your videos :) That is awesome that you shin hasn't been hurting much love

@allie_ostrander Год назад

thank you :) I really try not to count calories, but I also want to work on knowing how many there are and being okay with it. Nowadays, it's kind of hard to avoid seeing the calorie counts at restaurants, and I don't want that to dictate what I eat or how much I enjoy it!

@aliciafenner3098 Год назад

@@allie_ostrander your very welcome :) Yeah I don't like to count calories either because it is very triggering for me!

@paddycunningham6834 Год назад

Very impressive Allie, you flew threw your challenge, you go girl 👍

@allie_ostrander Год назад

thank you! It was pretty tough, but I managed to get through!

@EvilSecondTwin Год назад

Very tough. Congrats on completing and thanks for sharing.

@aksunshine1357 Год назад

Allie you always make me smile!!

@bloodyfluffybunny7411 Год назад

allie my girl you have gone and done it again a other great video with enjoyable and informative content . great work on the bike hahha it can be so boring you keep doing you cus we love it

@daveconvoy5793 Год назад

Super challenge, I knew you’d do it. Love the food and especially the longer coffee segment 😂

@ebluz Год назад

Congrats on a successful Challenge "training cycle". Says a lot about how much you've progressed with your mental state. I seriously doubt I could get myself back up off the ground on that AB Wheel..... on the other hand, I can polish off a pint of Ben & Jerry's no sweat, and be looking for more. We all have our natural talents.

@allie_ostrander Год назад

Hahah well I personally can conquer the ab wheel and the B&J's, so I guess I'm a special one lol

@alexandrabikes Год назад

Great video! I really appreciate your thoughts at the end. It took me a long time to figure out that eating is not the reason I train.

@rachelmayhew2457 Год назад

As an adult I realize that I was extremely blessed growing up to see my older sister be active and model intuitively eating to adequately fuel her active lifestyle. Watching this reminded me of how we both felt like we needed extra food after the Moab 240 (I was just crewing and pacing) so we ordered and ate a very similar smorgasbord to what you ate here. I honestly felt so much better physically after eating a bunch!

@allie_ostrander Год назад

exactly! I think that people, especially female athletes, feel bad for eating what their body craves (especially when it's more than the people around them), but we all need different amounts of food. And sometimes we need a lot..in the form of pizza ;)

@thomasphilyaw8593 Год назад

The eating part would be hard for me just because it's 5000 calories worth. So proud of how far you have come for you to be able to do this challenge.

@timothydean9407 Год назад

Allie, just watched the WMTRC vertical races...I so want to see you competing in these races. Hope the injury is coming better!

@sharonb537 Год назад

Part II : How long were you in the bathroom the next morning, how sore were you, did you feel like eating the next morning after you slept it off? Valuable lesson learned that calorie counting takes all the fun out of everything...glad I never do it!

@kevinmshea58 Год назад

That was amazing. Do not know how you could eat that much at night and then sleep. I would have had to get heavy calories in the morning and less at night. But you made it and you delivered a great message about calorie counting and calorie requirements to people.

@allie_ostrander Год назад

Yeah, for some reason eating close to bed doesn't impact my sleep at all...I know it does for some people, but I've never had a problem!

@laurensivewright9283 Год назад

Your videos are the best. Keep being you ❤

@allie_ostrander Год назад

thank you :)

@thegreatalyssa Год назад

That was a very full video! {I remember years ago doing circuit training where I would run a lap and then go to a weight station, run a lap, go to the next weight station, etc.}

@catherinebugden 7 месяцев назад

So proud of you

@edwardleecaliforniausa Год назад

Hi Allie good morning happy Wednesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

@isadoraadlersidi9052 Год назад

I love your energy ❤

@allie_ostrander Год назад

thank you!! that is so sweet :)

@HStacey2011 Год назад

I’m glad you turned the comments on, now I can leave one. You’re awesome! 🎉🎉🎉

@missmonkey19 Год назад

Going to say this in the nicest way...I think it might be time for a new blender 😅

@allie_ostrander Год назад

honestly...it's becoming dangerous to use lol

@madsbaird7830 Год назад

loveeee the dino shirt, also wildly impressed

@isadoraadlersidi9052 Год назад

You should try a 10k dessert challenge with all your favourite sweets ❤

@seatownfan Год назад

Allie,enjoyed this challenge. My stomach couldn't handle this one. Can you give that chicken burrito 🌯 recipe please?

@allie_ostrander Год назад

the burrito recipe is in the description!

@seatownfan Год назад

@@allie_ostrander Sorry, I am slow 🦥 😂

@maengel05 Год назад

Someone might eat a burrito but not have day to work it off so glad you said it’s not the enemy

@snooples Год назад

i rly like how we know and have seen u be rly excited abt training but when it becomes abt calories its not as fun cuz maybe it takes the focus away from doing the training for urself and that pure feeling u get after a challenging but rewarding session vs doing it for the calories also ofc u gotta perform the quality control test on the bnjs thems the rules and damn i rly want dominos now hehe

@allie_ostrander Год назад

haha the biggest thing I took away from making this video is that you can get 2 2-topping pizzas from dominos for 6.99 each. What a steal! would recommend.

@smiks83 Год назад

The future is all immaculate shins 🙌🏻☮️

@allie_ostrander Год назад

oh yes it is!!

@clee89 Год назад

way to go!

@bryonyproctor205 Год назад

I don't know how you exercised that much! The eating part would be the easiest for me 😂

@Uneedabread Год назад

yay!

@MNP208 Год назад

That burrito looked amazing! I prefer to get my calories that way... a huge bowl of guac over ice cream any day!

@wk633 Год назад

I was REALLY leery seeing the title, but I think you handled it well. I stopped using MyFitnessPal about 4 months ago.

@LSW2022 Год назад

I love Georgie’s interest in the massage gun 😂 ❤

@allie_ostrander Год назад

I know haha! Like he's not afraid of it, he's just curious

@eimearrosenicholl3734 Год назад

Despite the disclaimers you make, I don't see how another of these videos on the Internet is helpful to your audience, or to you, more importantly. I think you'll look back when you are further along in your recovery and regret this, it's just flying too close to the fire. For now I just hope it doesn't set you back. Be careful Allie, guard your recovery fiercely 🙏

@ida.rose181 Год назад

very impressive, and I like how you put a positive spin on it. I don't think 10k burn would be possible for a smaller athlete. maybe 7k next?

@allie_ostrander Год назад

definitely...if this video gets 5k likes ;)

@MikeySvensson-ik4nv 11 месяцев назад

Just binged on chocolate cake and icecream

@laurenmillyx Год назад

I vote next time that Spencer has to burn the 5000 calories and you just get to eat it and watch him!

@jensmith3719 4 месяца назад

I was the 1000 like, very interesting video, thank you

@louettakeene3573 Год назад

Don't forget your hip thrusts. Plus a super size chunky bar has 650 calories. Three of those spread over the day will add almost 2000 calories and there isn't much volume.

@ARTWV Год назад

Hi Allie, a bit off topic but what’s the deal with the Blue Turf at Boise State? 😛

@justinnevins107 Год назад

OK, this explains the million activities on Strava that day. I was like, "What the hell is she up to today!?"

@abbyjbennett Год назад

This is extra tough because you didn’t include BMR in calories burned so you are doing all this exercise in a big deficit for the day. Workin on that mental toughness for sure!

@abbyjbennett Год назад

Or wait, were you? Now I’m not sure!

@allie_ostrander Год назад

Yes, I included it! I just have a lol BMR lol

@mikestevenson1334 Год назад

Super congrats on hitting 5k calories. No way I could do that. I tried a similar thing one day, and I think I got to about 3k and couldn't eat anymore ,LOL!

@allie_ostrander Год назад

to each their own!

@LHiller Год назад

LMNT + Syrup?!!! water? how much syrup and water? looks intriguingly delish!!!

@allie_ostrander Год назад

I do 1-2T plus half a packet of LMNT in 16 oz of water. So good!

@LHiller Год назад

awesome tx!!

@JM-sq3ic Год назад

Oh dear - i need to run approximately 70km to burn 5k Calories (from exercice only that is)!! I am impressed… I hope you system could cope well with all the food intake.

@allie_ostrander Год назад

the system coped well! I didn't have any stomach pain or bloating the next day even!

@Miyanovich Год назад

I feel like Georgie belongs to all of us...but Allie and Spencer have to clean up the shit. :)

@allie_ostrander Год назад

awe! he does! and unfortunately we do...he hasn't quite learned how to do that himself lol

@igloozoo3771 11 месяцев назад

Embrace Butter and Bone Marrow. I think Collagen high fat foods would help if you can tolerate them for calories, hormones, healing gut. I literally bite into butter before my long runs now.

@bbnsaints Год назад

3 days recovery on the garmin😭😭

@anyawechsler1656 Год назад

This is not a challenge that seems at all in any way helpful to your recovery. I'm on team "don't try they 10k challenge." ;-) Looks a little like exercise bulimia behavior, although I know this is obviously not your intent. I say this because after my 1st round of treatment and recovery, I argued that this kind of behavior was good in that it "desensitized" me to eating a lot and not being afraid of calorically dense foods. It felt good for it to feel like it was a chore to eat. 10 years later, I realize that I was very wrong and then had new behaviors that I had to break. You are hilarious and I love your content...just hard not to be a little concerned. One day of this behavior is no big deal for a lot of people, but it can be detrimental to someone with an ED. Also, I'm for sure projecting my own issues onto you, AND I also know it is not uncommon for people with EDs to disguise ED behaviors in this way. This is why I share. Feel free to disregard (not that you needed my permission).🙂

@allie_ostrander Год назад

Hey, I truly appreciate you sharing your concerns. I think if this was daily behavior, it would certainly be concerning. As I said this was only for the challenge and the video, and not something I regularly do. With that said, I also realize that it’s easy for me to fall into behaviors and create a cost/reward relationship between food and exercise, so I participate in challenges like this infrequently and with extreme caution.

@randylazer2894 Год назад

I think on your resume you are going to have to add right before 3 time NCAA Champion....."Queen of Pancakes"! I know that if you ever wanted to pursue a different career path, there will always be a place at IHOP for you! BTW that Chicken burrito looked awesome! It looks like most of those 1000 burrito calories aside from the tortilla were healthy. Putting 5000 calories in perspective is probably like running 50 miles in a day, or climbing Mt. Whitney with 22 miles of round trip at altitude with a backpack. So that was truly impressive. BTW....you gave a great message that I really hadn't heard before, that one shouldn't feel that they need to earn food, while focusing on exercise as validation to eat really takes away from not only the joy of exercise, as you shared, but of one's happiness with life. When running a marathon, around mile 16 I begin thinking of what gluttonous feast I am going to have for dinner, at least when the Las Vegas Marathon started at 4 pm. I can remember my most disastrous post marathon dining decision....which came after a morning marathon, as even though my stomach was messed up a bit, for some reason I was feeling like Taco Bell. Bad call there! I used to do a spin class the morning after a marathon, basically to freak people out, or.... to stupidly try and impress women? The first two songs were awful, but after that the leg muscles loosened up. 5000 calories burned in one day and a pizza for dinner....Well done Allie O!

@allie_ostrander Год назад

be right back, adding "pancake queen" to the resume ;)

@OmahaTonyG Год назад

I do this challenge every Saturday.

@stevendorsey4882 Год назад

Ugh! I can't even imagine trying to eat 5k calories in a day! Now, I have burned 5k+ calories in 24 hours many times in my life, but consuming 5k calories would be nearly inmpossible for me. You are amazing for taking on this challenge.

@Fragthis07 Год назад

Can we start a GoFundMe for a new blender?

@kmonnier Год назад

Chime 💀

@trainwellracewell Год назад

Those guys doing that 10,000 challenge are either going to be dead or diabetic by 40

@Itsfalcon9 Год назад

Your watch alerts you for calories? Which one is it ?

@allie_ostrander Год назад

I use the Garmin forerunner 245

@wutwutwut8687 Год назад

The dinosaur shirt is leet .

@allie_ostrander Год назад

oh yes it is

@katiev6456 11 месяцев назад

Interesting... I would have front loaded the calories... Kind of fueled up in order that I had the energy to do the workouts 🤔

@allie_ostrander 11 месяцев назад

yeah, I was just afraid of my stomach getting upset..might do it differently if I tried it again.

@everydaynutritionassociate2680 Год назад

Allie, be Allie, not others.

@allie_ostrander Год назад

I am being myself!

@lesliebattle6151 Год назад

this is not a good challenge for you

@ayyfreeze77 Год назад

She's not doing it everyday, so I think she's alright.

@robintisabird1566 Год назад

Love the video, just please use a less loud dinging please 😊

@allie_ostrander Год назад

noted!

@anteep4900 10 месяцев назад

you may find it weird and challenging, but that's just what the average american eats on a daily basis.

@MR-wh5wp Год назад

750 calories for pancakes? 😮

@allie_ostrander Год назад

For a big, nourishing stack :)

@charlenechua6073 Год назад

Your a tough girl on caption

@juliabrandt3209 Год назад

But exactly this is what is unhealthy! Food is FUEL not a treat.. and you need to fuel the engine BEVORE you exercise so you have the energy for the Training!!

@allie_ostrander Год назад

I did fuel before..during..and after because all are important! And understanding your own body and what foods will feel good to eat before exercise is crucial too. I know that my stomach is somewhat sensitive before activity, so I didn't want to eat too much close to exercising and risk an upset stomach.