5000m Specific Workout 300 x 15

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00:30 Intro
01:42 Workout Preview
03:56 Pacing Lenny Korir
08:16 Where is 300m?
09:43 Start of Workout
19:13 Workout Recap
27:17 Drone Shot
__________________________________________________________________
ArtiKen - Go buy them artiken.com/
Aftershokz - Go get some sdqk.me/qAw3Gxjd/tEP8VVHw
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne

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Опубликовано:

7 сен 2023

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Комментарии : 272

@anonymoushubs 8 месяцев назад

Dante’s funny man 😂

@sonnu909 8 месяцев назад

Dante's very cool man😅 Love from India brother ❤️🙏

@longracer123 8 месяцев назад

youtube.com/@longracer123?si=VyxczfZqpKSo7mx0

@Rondogg43 8 месяцев назад

Mad props to these guys and their love for running. They make it look so easy. Took a lot of hard work to get to that level of course.

@bourbakis 8 месяцев назад

Near 5:31 the three running synchronously are all floating in the air for a brief moment, magical!

@douglasclark8648 8 месяцев назад

Another fascinating video. It's really great to see the small conversations that happen between you and Dante throughout the session. It's so important to have supportive training partners! Communication and consistency!!!

@rivers3408 8 месяцев назад

I just found your channel but I love it, gives me inspiration. Im not anywhere near your caliber but just watching your form and stride gives me tips on my own running form

@koreymatthews7137 8 месяцев назад

Love your videos man. You’re such an inspiration

@user-ip4rr2qz8r 8 месяцев назад

Love your videos. Your running stride is mesmerizing and a work of art to me! You're such an inspiration to me.

@pantaleondomingo5184 8 месяцев назад

That stride is a dream 😊 nice workout paul 🦾

@Mr_Fission Месяц назад

These guys are on another level. They are absolute machines. I'll never get anywhere close to this level of biomechanical performance, but man, they give me something to aspire to.

@samson312 8 месяцев назад

You guys are my inspiration!

@2100BLF 8 месяцев назад

MOTIVATED!!!! Thanks for the video.

@reyrabago1035 8 месяцев назад

Your strides and form made me think that you are a demigod. AMAZING !!!!!!

@obi4830 6 месяцев назад

STRIDES LIKE STRIDES. Nothing more

@user-bi4ms3lk6z 12 дней назад

beautiful track fantastic landscape

@hanaan8789 8 месяцев назад

I love your vids bro, you inspired me to start running

@Call-me-Avi 8 месяцев назад

How beautiful is the video quality here. We are enjoying this so much because there is no camera shake and it feels like we are gliding with him

@npSharkie 8 месяцев назад

Beautiful stride Paul!

@ameybhoyar4125 22 дня назад

That cadence is impeccable!!...I learn so many things watching your videos man.. I appreciate you.❤️

@JoseLuis-hv2vl 8 месяцев назад

Excelente amigos son ejemplo de disciplina e inspiración para los atletas muchas gracias por compartir sus entrenamientos

@EDUCATIONMANIA786 7 месяцев назад

Our brother avinash gets gold and silver in asian games ❤❤🇮🇳🇮🇳😍

@rivers3408 8 месяцев назад

This track is so beautiful

@msan5439 6 месяцев назад

This guy makes it look so easy!!

@0002dalveer_naruka 5 месяцев назад

70%indian seen

@iofficial07 Месяц назад

Ssc gd🎉 aspiriants😅

@ajayrana7549 Месяц назад

@@iofficial07 same bhai mp se st category 148.75 marks hai ssf mil sakti hai exam 1 march 2nd shift

@CrazyGamer-xu9gl 25 дней назад

@@iofficial07odisha se

@user-uu4fl9bx4u 5 дней назад

From Karnataka ❤

@jekkz1390 День назад

Sok tau :v

@pepessz32 5 месяцев назад

I just love seeing you and Dante bickering like two siblings, lol. Great vids, Man..

@rimbaud6x2 8 месяцев назад

beautiful running foam. love it

@kishortorane547 8 месяцев назад

INSPIRED me.Thanks sir for this video.

@tumbasports254 8 месяцев назад

Always good to see you guys, we suffering together

@CJVLOGS-fw4fz 8 месяцев назад

Been waiting for another video!!! Let’s go!!

@combatofficial4769 8 месяцев назад

You are my motivation😍😍

@SirThomas1212 7 месяцев назад

Beautiful to see it in slow motion, love it!

@jonun8950 8 месяцев назад

Love your running form

@xavier5720 8 месяцев назад

i love this channel

@charliesalazar3119 8 месяцев назад

Great vid, thanks

@Steveness100 8 месяцев назад

The way you look running is EXACTLY the way I look running (in my mind)

@skybirdnomad 3 месяца назад

Oh man I wish I was on a track right now on a sunny day grinding out the laps

@pakcanhunter 8 месяцев назад

Just know that I will be rooting for you + please upload video of the race here on RU-vid.

@lalithmathotage871 7 месяцев назад

Great ❤ good luck ❤️

@fmtien 8 месяцев назад

You guys are flying!

@wintersoldier6705 8 месяцев назад

I did this workout a few days ago, I did it for 50-55 seconds, then I ran a 50 meter sprint, it really made a huge difference.

@leclasheurpro 8 месяцев назад

it made a huge difference in a few days?

@wintersoldier6705 8 месяцев назад

@@leclasheurpro yes

@Jesus88818 8 месяцев назад

What is the difference?

@wintersoldier6705 8 месяцев назад

@@Jesus88818 strength and endurance

@shawn_1120 6 месяцев назад

What kind of difference?

@isgapo74 4 месяца назад

Hello Paul Good luck. You are my favorite athlete in the world Greetings from Valencia. Spain

@matweygoncharov7054 6 месяцев назад

#running it is love. Good job! 🎉

@salvadorpg8055 Месяц назад

Jo!!! Esque parecen una locomotora 🚂...vaya calidad y técnica 😮

@muER76 8 месяцев назад

thank you!

@pakcanhunter 8 месяцев назад

Best of luck brother ❤

@felixborges3355 4 месяца назад

Cara, aos 64 anos tento imitar sua dinâmica de corrida. Você é simplesmente fantástico!

@akshay_dapke Месяц назад

Wow👌 Love from Maharashtra ❤

@ryanmiskin8925 8 месяцев назад

Damn, 5' 9" tall and 126lbs, talk about an ideal mid/long distance dream physique with an 18.6 BMI, you make it look effortless out there.

@yoursilly2106 8 месяцев назад

BMI is the most useless metric ever

@bigbattenberg 6 месяцев назад

I'm pretty close to his stats but no such luck in running as fast as him!

@myamuna441 8 дней назад

The best running shoes

@marcusszavaleta 8 месяцев назад

“Yk Dante ….” LMAOO the one time i thought you would be nice to him😂😂

@peterlee208 3 месяца назад

It's incredible how much distance both these guys cover in a single stride.

@bhaktagaming3157 8 месяцев назад

Nice, I like all Runners and athletes

@godabhiop5812 7 месяцев назад

Hey brother Avinash Get The Gold 🥇 in Asian Game's

@andrewfok007 8 месяцев назад

How is Dante’s iron level?

@runing8044 8 месяцев назад

Great video👌👍, from Iran

@bigbattenberg 8 месяцев назад

After weeks of hard workouts, the cherry on the cake is a new Chelimo video.

@mossiahcreatordesigner.5366 8 месяцев назад

Team work!!💯

@theplayer_123 29 дней назад

So relaxed in 300 with 43 second that's crazy

@ariesyogaa8816 22 дня назад

How you breath bro

@JoseLuis-hv2vl 8 месяцев назад

Saludos a este par de super atletas desde cdmx

@user-bm8hq4rp1m Месяц назад

Если бы у меня на стадионе был такой вид на горы, я бы бегал каждый день

@mostagirhembrom7645 3 месяца назад

All the best bro

@EderFreitasRun 6 месяцев назад

Inspiration 👏👏👏👏

@theraving90s65 8 месяцев назад

Just crazy how in 3 strides there up to top speed

@pure_info_3869 2 месяца назад

Elite runner 🎉

@D_S_Rathore-qi9dq 8 месяцев назад

Hii bro you are my inspiration 😊

@creativemind6807 3 месяца назад

Lots of love from INDIA

@peterkavan8368 8 месяцев назад

great video,

@kamleshrathorerunning 8 месяцев назад

Keep rocking champ

@litchi7919 Месяц назад

Love you bro ❤

@Slopcs 8 месяцев назад

dante is actually the best pacer ever 100%

@earthsun 5 месяцев назад

フォーム綺麗だし気持ちいい走りするなーと思ったらメダリストでびびった

@patrickcadiz6865 8 месяцев назад

You are amazing

@cookingsection568 8 месяцев назад

Paul what are your thoughts on lactate testing ? Alot of elites are doing it , is that something you would do or are doing?

@jacobo278 11 часов назад

Greetings from Venezuela🇻🇪

@nandig8049 7 месяцев назад

Good going . .. wishes from India

@Wearestillhere306 8 месяцев назад

Thank you for posting damn how are you

@paulonakamurascatolin7766 8 месяцев назад

Sou viciado nesse barulho dos passos ritmados

@kaprikornian1 8 месяцев назад

Great stuff...I wish I could run like that but my 300m is at best 70 secs IF I go all out haha. That's crazy pace.

@mrtjpeno1141 8 месяцев назад

Good luck Paul

@abhishekkale8281 8 месяцев назад

Good Run ...

@deepakbhatt3955 8 месяцев назад

Very lovely run brother

@traderkai7052 8 месяцев назад

Nice!

@tv-gk9zf 6 месяцев назад

Leg rolling, Amazing! How can I do like that?

@akshatbhadoriya2469 9 дней назад

Nice

@sylvainbauge 8 месяцев назад

Smoother than a mother's butter!

@ngenyveronicah9073 6 месяцев назад

I'm interested in Joining you guys😅😅😅❤❤❤❤❤ I love this ❤

@AlbertKalimullin 6 месяцев назад

Good nice🔥

@chetanbholankar8804 8 месяцев назад

Avinash Sir practice no🚶✨

@XPXhumble 2 месяца назад

They run the exact same way from the start to finish now matter how far they going

@sauravgogoi1471 7 месяцев назад

Fantastic 😇👏😇🥰

@user-qn6rh8ye1q 3 месяца назад

老兄，你的视频在中国很火，加油！继续给我们欣赏这完美的跑姿😍😊

@user-mg7le7rf3b 6 месяцев назад

Amazing. Whats VO2Max level do you have?=)

@guillaumehautier9418 8 месяцев назад

So beautiful !

@army35k 8 месяцев назад

Love from India 🇮🇳🕉️🚩

@pawankumar-gb4ol 8 месяцев назад

Please post vedio regular ❤

@gaetanofurio8473 2 месяца назад

Fortissimo!

@modzillas1362 8 месяцев назад

Hi Paul, no pain no gain, let's go!. Please answer me if you see

@FiTrader 8 месяцев назад

Love from India❤

@z.xkartik8623 8 месяцев назад

Love from India 🇮🇳

@lpgkitty 8 месяцев назад

I'm curious about the training, but I'm also curious about the diet you eat

@kalpajitgogoi9941 8 месяцев назад

Love from India 🇮🇳❤