Paul Chelimo - Speed Session (5x800m, 4x200m)

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Nine days before the USA Olympic Trials, 5000m Olympic Silver Medallist Paul Chelimo completes his final speed workout of 5x800m, 4x200m with 2-3min recovery.
Coach Scott Simmons shares strategies on how to deal with the heat during the Olympic Trials. Chelimo makes fun of team mates for coming up with poor excuses to skip training and also shares his training and racing shoe preferences.
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Paul Chelimo Instagram: / paul_chelimo
Videographer (Matt Fox) Instagram: / mattinglisfox
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Опубликовано:

24 июн 2021

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Комментарии : 227

@alecscheerer_run 2 года назад

This is the best distance running channel. Nice professional content, no bias, no over the top editing or cringy music. Love it 🏃‍♂️

@peterlugo8610 2 года назад

agree with u brother

@infinitegaming1015 2 года назад

Facts

@gerardyamaha141 2 года назад

This is what Flotrack used to be like. Glad this content is back

@jeremyanretar 2 года назад

Totally ! That's one more sub from me!

@user-hc6jb8ni4d 2 года назад

agree

@tristanprice9308 2 года назад

Legend saw someone suggest in the comments last video to include the temperature, and the next video my man does

@sweatelite 2 года назад

😉

@johnstephenson5158 2 года назад

Bro that was me I was just about to comment that same thing this channel is legendary

@HeftyFromage 2 года назад

absolutely loving the banter and team morale these guys have. top vid

@emmanuelisanda1449 2 года назад

Coach says to do 2:10 in 800, I hear them say in swahili "Let's do 2:02" I know my people just wanna run fast 🤣

@katchmeifyoucan1131 2 года назад

Wow! Glad you caught that.

@igordragoslav9672 2 года назад

🤣🤣

@iblamead6942 2 года назад

Nicee🤣damn they rlly quick

@jojosimsic2458 2 года назад

YES send more Paul Chelimo! This guy is going to kill it!

@dylanpalmer5168 2 года назад

I love how you edit these. It’s raw.

@flickmybic5940 2 года назад

You guys are crushing it. Rarely and I mean rarely turn on notifications for channels. I'm getting amped for the Olympics.

@natbenioff1883 2 года назад

Original and raw content like this is what's gonna make this channel grow.

@christianemmanuelmaciasvel4740 2 года назад

His arms movement is so natural that sometimes it looks like he is running in slow motion, seriously, just compare it with the rest of the runners, completely out of this world

@bigbattenberg Год назад

Best running stride ever, period. Just so fascinating to watch. I spend a lot of time watching and comparing. His heel kick is so high and energetic. There is a key element in the contact time on the ground and the elasticity which is analyzed in some videos about the 'Tribal Kenians Jumping'.

@MichaelTaphouse 2 года назад

Awesome workout guys. Crazy fast. Finished hella strong. Niice. Thanks for posting. Incredibly inspiring.

@eden8131 2 года назад

Amazing! we already saw him "walking" at the end of the first 5000 and finishing first.

@evanguzman6216 2 года назад

Chelimo’s stride is so smooth. he’s for sure going to the Olympics Edit: He made it. what a race!!!

@cricketkanews3555 Год назад

One round means how many metres

@eddyrandu3127 Год назад

@@cricketkanews3555 400m

@jacobreesmontgomery 2 года назад

LOVE this channel and the energy of this video

@endokrin7897 2 года назад

I am so glad I found your channel! Very good! Never add music. Keep it exactly how it is! I like hearing your voice in the background as you talk to the runners. Low-key but informative and we get to see how the Pros train. What you are doing is very much appreciated; please keep it up! 👍 Unlike another channel, you don't wait 4 years to post videos with misleading titles! (I won't talk badly about FloTrack!) 😜

@hsysuajsns4035 2 года назад

So fun training with these guys

@JDog_Vlogs 2 года назад

When they beat your pr after 4 800s🥲

@hariprasath4736 2 года назад

The last few minutes talking with Chelimo was amazing

@asiocentric 2 года назад

The best channel, hands down.

@mahadevbhakt4927 2 года назад

Great Channel for all Athletes ❤

@liamfoley3085 2 года назад

These videos sound like how my best workouts feel

@eechaze12 Год назад

You guys motivate me to get back to running. I enjoyed it.

@eddygilbert8908 2 года назад

Please for the love of god just keep these coming

@agusxtino7112 2 года назад

Love this channel 👍🏻

@Celeritate7 2 года назад

repeating myself but this content is absolute gold

@theblackmamba2433 Год назад

it looks like magic somehow soo fluid ........perfect foot strikes and the nike gear just magical

@iFlarsky 2 года назад

Sweat Elite is killingggg it

@brooklynbound1000 2 года назад

So many world class runners in one place.

@travishickner8536 2 года назад

Great content, love it

@sebastiao5150 2 года назад

Wow... Really, fantastic men... Congratulations!!!

@dr.karthikmohan5183 Год назад

very inspiring to watch them run intervals

@SElZURE 11 месяцев назад

Crazy how effortless Paul make that pace look even compared to the other elite athletes there.

@Hocksman 2 года назад

Respect to the camera man who kept up with them plus had to hold the heavy camera!

@edywinston7821 Год назад

In this heat

@soulboy3827 Год назад

Bike

@boek9736 10 месяцев назад

there is something called a car

@619elephant9 8 месяцев назад

@@boek9736bike. Lol

@noemipius1574 2 года назад

Watching from Madrid España. Viva Chelimo. Fellow kenyan from iten, but in Madrid. HONGERA sana kijana wa home of champions iten.

@rajadoley4107 9 месяцев назад

You are great sir

@Papa_John1.0 2 года назад

Love this content

@Eagle-zl4gz 2 года назад

I really enjoyed that

@blakenewcomb846 2 года назад

Loving the content! I’d love to see some field event athletes workout because I’m unfamiliar with their routines even though I’ve been a track athlete for years. Just a thought!

@pradeeproy6691 2 года назад

These legend's proved humans has no limit

@awilhassan6378 2 года назад

This is hard yet they are still enjoying

@Phillyisalwayssunny 2 года назад

Wonderful channel. Subscribed

@bennettperry93 2 года назад

These are excellent

@grahamhayden8969 2 года назад

I love Paul

@fskkarthik7130 2 года назад

Amazing 🤩🤩 🔥🔥

@lahoyasrha 4 месяца назад

Insane speed!

@michealofloinn2539 Год назад

Amazing human beings❤❤

@Brennandraper765 2 года назад

Great content! Training in Colorado Springs is great! Is he living at the Olympic training center

@DGFishRfine1 2 года назад

Their cadences aren't that much faster than a "normal" runner, but their proportional stride length is so much longer, and they push off with ~SO~ much force. Just shows what working your ass off can do. Elite distance is something else

@davidwatched935 2 года назад

Good video

@anisiofilho3398 2 года назад

Very good trainning

@vatsalgarg394 2 года назад

How absolutely amazing to hear this guy speak. So so so deserves the gold medal in the wc 5k next time💪💪

@Nandu_Debbarma Год назад

Camera man is always best in every case and never die 😂

@MrBigBoy4Life 2 года назад

That's why they're the best.

@djlennyvivo7444 2 года назад

Am from Jamaica good job guys

@edsoncarvalho1178 Год назад

Aí é pancada meu amigo

@pmue437 26 дней назад

The Trainer explains the Coe cooling at the beginning. Only 1 had choosen the cap and no one the Vest.

@sabdowidhi6365 2 года назад

"We're only done when we're dead man" lmao gotta love him

@bobbyisalive 2 года назад

Paul chelimo❣️❣️

@vikassangwan7018 2 года назад

Nice video

@jackmyatt422 2 года назад

Nice

@wilkisteratieno2745 2 года назад

Good one Chelimo,Much love from motherland Kenya❤

@falete93 2 года назад

Do you have the resting time between series? Nice videos!

@andrewdaugherty4015 2 года назад

Paul. Chelimo.

@allhere246 Год назад

Kipchoge sir 🤩

@092ke 2 года назад

They are speaking three languages interchangeably.. Kalenjin, Swahili and English. Not to throw shade but majority of them can't really make it in Kenya as pros (plan A for most runners); it's too competitive out here in places like Iten and Kaptagat..but of those that chose this plan B (getting athletic scholarships in US colleges), they're among the best here who stuck with it (mostly) to get citizenship via the US army. Although, their results also show how much support and infrastructure (and their hardwork) plays an important role in exploring innate talent.

@sawlietpsy4064 2 года назад

Fuaaaaah son unos *MOUNSTROS* !!!

@whoiskangkang Год назад

His core is so strong that he runs with barely any sway.

@usa4747 2 года назад

🔥🔥🔥🔥

@anisiofilho3398 2 года назад

Vey good trainnig

@garybrown9719 2 года назад

Paul Chelimo has a Nice forward lean

@Matquez 2 года назад

Everyone asking for what the recovery time was and other specifics like that, just check the description

@XavierMontet 2 года назад

2-3mn of recovery but 2mn and 3mn it's not the same... 😓 Maybe 2mn between the 800s and 3mn between the 200s?

@davidwatched935 2 года назад

@@XavierMontet more likely that is the other way

@user-zo9ts4jw7o Год назад

너무 멋있고, 장쾌하다 자연 친화적 스타디움에서 같은 뜻을 가진 동료들과 한마음으로 달린다. 들리는 것은 나의 심장소리와 너의 발돋움소리. 나도 참여해서 같이 달리고 싶다. 멋지다.

@dbm287 2 года назад

It’s not about getting dropped it’s about chickening out

@nileshkumarnhayde2913 2 года назад

What time rest after 800 lap plz mentioned that it is very helpful

@shreeshyam5666 Год назад

Really good 👍 yar

@jurdpn5779 Год назад

バランスがよすぎる、ファラーとキプチョゲの真ん中くらいの走り方に見える

@christophernguyen7568 2 года назад

I want that Nike cool down hat!

@robintang7304 9 месяцев назад

Who’s the tall slim pacer with Paul?

@usa4747 2 года назад

💪💪💪

@daxtonkoh3393 2 года назад

Hi I would like to ask if the recovery time is between reps or sets

@abrahamrojas1912 2 года назад

Me tiemblan las piernas de solo ver los ritmos 😅😅😅

@lassekb05 2 года назад

Lean mean machine

@stephan6063 2 года назад

seb coe did 7x800m on the road 1.53 sec each 1,im 30 sec rest. That's badass even today and a 1.41 73 800m. 45.5 sec 400m

@lisbonapartments7203 2 года назад

That was probably going into the well. This workout so close to the trials is just to sharpen a bit, keep the legs moving. That is likely why they added the 200m repeats at the end, to add stimulus instead of volume. They could probably do around 8 to 10 repeats in around 1:58-2:00 during the heavy mileage phase. Remember his 5000m pace is around 2:04 per 800m, he needs to be able to run 60 lap pace reasonably relaxed.