500LB BENCH PRESS SESSION WITH BRADLEY MARTYN 

King Kunta frfr

U serious? All of his videos have a bunch of toxic dudes insulating eachother

@@atlassadsad7422 You talking about Eddie, Nick, and Robert? They're all friends it's all jokes.

Abdullah he ain't boring

I was just thinking about how nice he is

I was thinking the same thing

Dream Catchers : Did you mean “role” model? If so, I concur.

Thanks Rick I didn’t catch that typo lol.

Dream Catchers : LOL! I was being facetiously pretentious and pedantic. You weren’t writing a composition for publication!

And that's exactly why I like his channel.

Weird flex but ok

What’s your pr now bro?

@@david.m5099 was that a flex or was he just saying he’s not very strong compared to Brian but he wouldn’t be looked down on? Ya, not a flex.

@@dandjedi He was probs talking about the properties bit not that bit lol

@@david.m5099 How was that a flex??

I swear especially because my bench isn't even over the 200's

@@juliannip2619 lol yea he lifts that with just looking at the bar it gets scared and jumps up

He can literally bicep curl my bench press pr 😂

LOL exactly, especially when I max weight is 135lbs!!! He can spot me with one hand!

Especially when your benching 4 plates

Armando Fernandez fr😂😂

Biggest drug dealer amongst underage kids

Armando Fernandez nah more like worlds famous drug lord

@@sweaty_mcjacksonpsn121 psst Pablo escobar

I made it too 1k ur welcome

Vanessa Garcia this made me laugh.

Yeah especially when hes only using his index finger to help spot over 400 lbs lol

When I was on the wrestling team my spotter at the time me and him were good friends any way, we were in the weightroom during practice, I’m there benching and i was done somehow I failed to get my last rep in, I’m having trouble breathing and trying to call his name out, sounding like I have asthma Alex Alex, he finally pays attention then helps me pull the bar up dude was looking at the girls while I’m dying 😂😂

@@Crg_eli hahah thats a funny story

Average sized person could probably fit in his hands

Right? I saw that and thought not only is he benching 500 pounds, but he's pushing it farther away from his chest than anyone else in that gym!!! What a monster!!!

...and the speed in the concentric phase!! 😮 Omg

A fool

Frankie Eddie hall

Guilherme Sousa he’s a powerlifter😂 big difference between powerlifting where it’s about making 1 big rep lift whereas strong men is completely different

@@kalakuta.tuidemal5616 fact

@@kalakuta.tuidemal5616 He's not even a powerlifter. All he can do is a bench press, the impressive one though. Other than that he's mediocre at everything else (considering his bodyweight).

Lol.

Kris B not really

Lol

Bradley with all that steroids didn’t even do the workout with Brian.

#yaycapitalism

hafthor bjornsson

Legendary Hernandez agreed but it would take more than one for Shaw to go down

Legendary Hernandez always that one guy😂😂like no shit a gun will kill him

@@bisonawesome4448 A single bullet would permanently or temporarily put anybody down, it doesn't matter how big you are.

Legendary Hernandez such a weak mindset. Let’s see try to fight Brian Shaw.

Whats your PR. Ohhhhhh mid 5s

@@franklast7955 like aaron donald. he casually says 5 for 500 when talking about his bench

500 lbs is nothing I could lift that with one hand

@@Chy-th3sj sure bud

Chey000 0 Ik a dude that did 550 for three

Underateddd 😂😂😂

@@markusgarrido7774 could you imagine him after a big mexican dinner..... breaks out the wrist straps. Chalks up. Throws in his mouth guard. Grabs 2 rolls of toilet paper.

Jesus loves you

LMAO

հokцƽ ρokus na he shits atlas stones

smh my DAM head

What how lmao

He can tho

@@AppleBottomJ cap

Hello Friend Harry Styles can do just about anything. No cap 500 easy

You should go strongman too daddy

Piss off

When you smile at me I hear gypsy violins.

Look at the douche in the background, turning around when Brian is about to bench 500.

chriskila no respect

And his fake weights

That was waemup for Brian, weights dont weigh what they should

The fake weights

Cause thats how massive he is1

regular sleeves dont fit him hahahahaah

😂😂😂😂😂

L. Velez so you have erectile dysfunction?

L. Velez I lift 500lbs every time I take a piss and drop 500lbs every time I take a shit.

Its because he's the big dog and knows it. Its the jacked 5'5 guys that are douchebags in the gym

I agree

@@vincentmorrelli3025 Very true, at least in my experience.

I'd hate to see him truly pissed

He's got nothing to prove, that's why. Not so for Brad Castleberry

" i haven't even train bench press"

"Hi Brian?, It's Superman, can you open this jar of pickles for me?"

Ryan Brown who dat! ⚜

Actually laughed at a comment for once

Recoil I’m glad! ☺️

That is an amazing comment! congrats to you sir

@@dirkdiggler8330 look up @brosciencelife on yt

405 or 315 you mean?

TFP no he doesn’t. He means the first set. Compared to the other guy

@@blahblah8037 it was a question. "No he doesn't" makes no sense

@@Trllz can u english?

@@sdfsef5968 I was saying what the dude said made no sense. You just agreed with me by insulting me wrongfully.

Who the fuck is Brain?

Eric Castro brian shaw bro

@@kstreet1162 you're a cool man bro.. 😊 😁

yannick624 the world uses kilograms

Dick Piano i use kilogrammes

He almosts lifts 500 lbs every time ge gets up lol

True lol

When you weight as much as you bench beast

*insert that dj khalid suffering from success pic*

LOL

quantomic1106 Unless your big enough

Bob Thebuilder name one person that can do that that doesn’t already have their own program

Clayton Monk Not everybody puts themselves out there

Fuck it! I am doing this program!

It's a great program for getting stronger. Why wouldn't u do it???

The left upright at soldier field well, dont try to compare yourself to a 4 wsm and you should be fine

@@hmuz8388 Its good to compare yourself to him, it will cause us to wanna get stronger and better

I WILL HARVEST YOUR ORGANS, that's not the point, u only get bummed out if you compare urself to people stronger than you

It depends. Some people like me. Get motivated by watching people stronger than me. Because eventually I'll get there. They started right where I was to where they are now. So either have a positive mindset for encouragement. Or a negative mindset for demotivation .

Agree evert time. I workout i feel like it could be better but I workout until I cant lift shit. But thats a. Good mind set

Ryan Andersen aka Dom

Ryan Andersen Brian makes anyone look small, he’s a giant 😂

Ryan Andersen dom already does fym

dude he made 500lbs look small.

he would actually have to do it though HE has a very soft face looks like a naive person who coasted through life and has fun

@@RazorRamonMachismo Well indeed. Once you start weighing significantly more than 100kg as a person, all the bros at 100kg move far too well for you to mess with on a combat level. He is beyond being some silly intimidation figure - he's an American legend and an esteemed figure of strength. That's whey better than being a violence douche

Mr C you will learn...

@Mr C imagine not knowing who the worlds strongest curler and the biggest guy on the planet is... shame

@Mr C not knowing the son of god

@Mr C Dom is Samson’s big brother

@Mr C may God forgive you for this sin

That’s cuz Brad uses fake weights

Joe Mama 😐

bruh nae he also sells fake drugs and causes the opioid problem in Oklahoma

He had 585 pounds or 600 pounds.

@@ari7gam77500lbs

315? Bro did you not watch him throw around 500 like a sack of potatoes?

@@josephr5038 He did 500 like it was a sack of potatoes. He did 315 like it was nothing.

5 plates for 5

Haha he takes a while to get to like. Watch the Steve will do it videos he basically gets bullied by all his friends

I love Brian Shaw, Bradley Martin, not so much.

@@Hay-tn6hz Yea you gotta watch him with steve or else he's not super fun to watch

Is that a good or bad comment?

Seems like too much of a bro character to me. Probably enjoys vaping and revving his big lifted truck in the parking lot.

Your getting one soon Imao

I would love to be able to bench press 500 with no training if a gym with good vibes had me "feeling it"!

Ross Miller that's Brian, one of the humblest human beings you'll ever meet

@@supasik1 strongmen don't bench so that's not surprising. What you should be saying is holy shit Brian benched over 500 before he started training bench

Humbleness

Larry Wheels benches 306kg brother.

Marting's fake weights :)

@@mads3695 are u trying to say a gym uses fake weights. Y’all stupid af

@@mads3695 smart guy

Big facts, dude competes around 450lbs lbs or so

this joke went over everyone’s heads

did a lol

Hahahahaha, you are a fucking god, I laughed so hard

You had me untill "whilst" and than you lost me Romeo.

@@burntreflection4500 What?...

​@@cynicalpsycho5574whilst...Shakespeare...Romeo

Hahahah this comment had me dead 🤣

it's not luck, anyone can do what he does if you put in the blood, sweat and tears for years

@@beanzburriton4263 you missed the joke.

Dom (bro science life) wasn't there. He's way bigger than these two /sarc

@@beanzburriton4263 bro stop not just anyone can do what he does, he’s a genetic specimen

Yea that other guy is a show off type!

@Pimp C. thanks for bringing RACE where it has no place at all to fit!!!! Pimp C. our HERO!!!! LMFAO!!!!!!!!!!!!

@Pimp C. because you keep reminding us of it lmao.

@Pimp C. slave don't talk to your overlords

@Pimp C. hope you find peace. MERRY CHRISTMAS

Iam Jaxs he really is a good dude

He's like a giant golden retriever

Iam Jaxs it’s cos no1 will fuck with him also all these geared athletes come across as being humble but if you were to push their buttons then you’ll regret

He always smiles. And yes he has real confidence and it makes his ego pure, it is wonderful to be with pure egos. The psychology involved is very interesting, I mean he has zero physical threats, I feel as if ego that mostly is physical, like 90% of a person anxiety/fear, etc. is about the phsycial threat.

FBFG. Fucking Big Friendly Giant

Doms daughter looking hella not fine

Pro_Rman lmao

5 times too

Brians so big he almost pushed it back past the hooks. Crazy. I'm suprised at good the other guys bench press.

He’s a big bear you don’t want to piss off

HAHAHAHHA

The best part is the people in the background stop exercising & just stare as if they're all thinking, "That's it, I give up!"

Thomas Martin He’ll spot you and start curling it after you’re done 😂😂

@@Frosst yo I just choked on my gum reading this comment

Dude his pinkie lift is stronger than our max squat combined.

They’re fake weights

Frosttyy Who is Thomas Martin?

Stevewilldoit

LMAO

LONELY GOD those weights are legit

@@chrisromero2326 Def fake weights

LONELY GOD they are real weights I use the same ones

Lmfao

Someone is a Joe "I used to think they faked the moon landing" Rogan fan.

Michael "Under the Table" Todd... oh wait wrong video

He does weigh over 430lbs...

@@MrPAULONEAL If he were walking with it his weight would matter more. Benching is stationary. Powerlifters weigh more to displace more weight.

Have you seen Larry Wheels bench 500 lbs...

He also makes Bradley look small and he is a pretty massive guy.

Following guys like Thor, Brian, Martins etc I'm really curious to see where the sport will go with height versus strength ratios. The taller the better. That said the holistic training regiment these guys have focusing on cooperative muscle groupings and the connective mechanics does something special to the concept of strength. When Brian said that core and back strength has everything to do with benching when he doesn't train for bench goes a long long way how we perceive strength training. This doesn't even touch on tendon condition...good stuff so much to learn here.

James Crane I know right lol! Yes! Good luck!

He weighs like 400lb body weight, and on roids + strength training is his profession. 500lb is not a lot. If he was like 200lb - 220lb bodyweight, then that would be impressive.

@@arsenalmanic if my grandfather had the wheels he would be a chart.

@@DagonFF Makes no sense. LOL!

@@arsenalmanic I don't think Shaw takes roids

Are u gay for him bro?

@SacredlyFl that's not cool bro

He's more than strong enough to spot someone lol

bro he’s not too small, look in the mirror , that is too small

Imagine calling bradly small lmao. You must be fucking jacked and bench like 700lb on a regular

Bradley is like 6'5 it's just that Brian's a bloody beast

Some people don’t understand the joke 😂😂😂

Mind blown!

More 4 plates he weighs like 420

@@karterdowd5837 blaze it

That's not how pushups work.

That would be a planche push-up up but yeah.

I bragged abt the importance of back strength for bench -and I still believe that, that is more myth than reality. Yet when we talk abt bench much more important are shoulders. If Brian can shoulder press over 200 kg noone should be surprised to see him bench over 200.

@@blazkowiczincorp7217 I think, upper back, Shoulders and Triceps are all important in order to build a good chest. Because these are the parts that engage in chest exercises. So all in all, just work on everything, have a good diet, good amount of sleep and make sure you warm-up correctly. Happy lifting!

Lol!

@@911shan thank you for your advice, as I been pointing up I am already overpowered so to speak related to back muscles and this does not make me good bencher. I did ignore my shoulders or did not work so much for them this is true, although I am still at about 65-70% of my bench strength for military press which seems to be the normal standard ratio so it seems my shoulders are not much underdeveloped, but still my op back muscles (compared to frontals) do not compensate this like at all. As for triceps I can do barbell extensions with my bodyweight, full motion sets of 6 reps (probably not many are able to do that) so I think I developed my triceps strong enough already. I also have long arms this might be a problem dunno anyway point is for me back muscles do not help much. I tried the standard way to bench to imply most of the back muscles in bench and it does not give better results. Does back muscles give you bench strength? Probably 2% nowhere close to 10% or 20% or more. Id like this supposition to be false for me so I would bench more but no, numbers don't lie.

2 be fair, it was only 495 lbs

I feel like he is trying to be like dom is to him

@@ww-zb7qn brad's been making jokes like that lol

Il guess he just unfamiliiar with such commentry about his height xD

Weeb

Lol thats what I was thinking

😂😂😂

Honestly i would stop my workout as well to watch brian

And then proceeds to bench 495 for 5 reps as a cool down, lol.

Yup.strong as fuck.

Barley

That Guy and oats

FAX

Parker Sullivan hahahaah

Bro...

💀💀

Lolololol

Lmao