In this episode: building muscle for health, sacropenia, consistency and proper form, routines, and recovery.
This episode is a deep dive into muscle-building strategies, with actionable advice for beginners and experienced fitness enthusiasts alike. Brad and Dean Turner share practical tips on workout programming, nutrition, and recovery, making it a perfect masterclass for anyone looking to improve their health and strength.
Dean Turner: Website: deanturnertraining.com Twitter: @DeanTTraining 🔑 Key Themes Discussed: The importance of building muscle for health, longevity, and independence in later life Overcoming age-related muscle loss (sarcopenia) through resistance training Simplifying muscle-building techniques for beginners and experienced individuals The role of proper form, progressive overload, and consistency in muscle growth Common misconceptions about muscle growth and the science behind it Customizing workout routines based on individual schedules and goals The importance of recovery, rest, and nutrition in maximizing gains Practical advice on workout programming and exercise selection 🕒 Chapters: 00:00 - Introduction: The Importance of Muscle Building 02:00 - Age-Related Muscle Loss and Why Muscle Matters 06:00 - Customizing Workouts: 3-Day vs. 5-Day Programs 09:00 - Exercise Selection: Upper/Lower Body, Push/Pull 13:00 - How Muscle Growth Actually Works: The Science Explained 18:00 - Importance of Progressive Overload and Rep Ranges 22:00 - Common Workout Mistakes and How to Avoid Them 27:00 - Listener Questions: Setting Goals for Muscle Growth 33:00 - Understanding Rest Times and Recovery 40:00 - Importance of Nutrition: Protein and Macronutrients 45:00 - Creating a Sustainable Workout Routine 51:00 - Final Tips: Staying Consistent and Tracking Progress 🔗 Mentioned Links and Resources: Update: Healthiest Year Ever | Dean Turner | ChooseFI Ep 480 “The Simple Path to Wealth: Your road map to financial independence and a rich, free life” by J.L. Collins Hevy Subscribe to The FI Weekly! More Helpful Links and FI Resources: Top 10 Recommended Travel Rewards Credit Cards Empower: Free Dashboard to Track Your Finances CIT Bank Platinum Savings Account M1 Finance: Commission-Free Investing, 1-click rebalancing CashFreely: Maximize Your Cash Back Rewards Travel Freely: Track all your rewards cards and points Emergency Binder: For Your Family’s Essential Info (code ‘CHOOSEFI’ for 20% off) Student Loan Planner: Custom Consult (with $100 Discount) Get a cheaper phone plan with Mint Mobile
16 окт 2024
