#53 Japanese Shojin breakfast. Healthy eating habits that are easy to adopt. 

Thank you for watching my video.
In no time at all, the season has arrived where the wind feels like early summer 🍃
I always get power from the herbs that grow in this season when my body is getting a little tired✨
I'd like to introduce you to our menu that you can buy to refresh yourself after holiday 🤤
I hope you enjoy the video.
I'll give you the general recipe.
I've listed what I've made by eye, so when you make it, please prepare it while tasting it.
[Yomogi (Japanese mugwort) porridge]
0.5 cups rice
1L water
Appropriate amount Yomogi leaves
*If you like, you can add wild vegetables such as Koshiabura and bamboo shoots to make it even more delicious.
[Tomato and Urui (Japanese wild vegetable) ginger marinade]
1 tomato
8 Urui
1 piece ginger
1 pinch salted kelp
1 tsp vinegar
2 tsp sesame oil
[Stir-fried Kuruma-fu (Japanese wheat gluten) with walnut miso]
3 pieces Kuruma-fu
50g walnuts
1 tbsp Sake
1/2 tbsp Sugar
1/2 tbsp soy sauce
1 tbsp Miso
[Fried Kombu (Japanese kelp seaweed)]
Appropriate amount dried Kombu
Appropriate amount frying oil
[Herb oil]
200ml olive oil
2 cloves garlic
4 oregano
6 thyme
2 rosemary
1 chili pepper
[Rosemary bagel]
4 rosemary (leaves only)
300g bread flour
15g sugar
5g salt
3g dry yeast
200ml water
Appropriate amount rock salt (It's for toppings.)
[Pork and fresh potato bagel sandwich]
2 bagels
50g thinly sliced pork
1 potato
3 oregano
A little soy sauce
A little pepper
Appropriate amount mayonnaise
[Roasted spring vegetables salad]
5 pekoros
8 thin asparagus
8 baby corn
2 fruit paprika
1/2 piece camembert cheese
Appropriate amount herb oil
Appropriate amount salt
Appropriate amount black pepper
[Minced meat cutlet with bamboo shoots and Sansyo (Japanese pepper)]
350g ground pork
1/2 onion
1/2 bamboo shoots
A handful Sansyo (Japanese pepper)
A little salt
1 tsp soy sauce
*Try eating with grated ginger and soy sauce if you like.
[Mitsuba and fresh ginger mayo salad]
1 bunch Mitsuba (Japanese herb)
1 can sea chicken
1 pinch salted kelp
1/2 tsp sugar
2 tbsp mayonnaise
#japanvlog #japanesecuisine #nushikitchen