Тёмный

585 lb Deadlift 

Colin Brandon
Подписаться 9 тыс.
Просмотров 742
50% 1

New 1 rep max personal record, a big milestone lift for me to hit 6 plates each side. BW = 208 lbs. 20 lb PR, felt really smooth, more in the tank. Absolutely no hip or back discomfort, body felt great.
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12 фев 2020

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Комментарии : 6   
@citizengain
@citizengain Год назад
💥🔥💥
@disha-thedoberman
@disha-thedoberman 4 года назад
Wow! I think this is the heaviest you have lifted, but how do you know that it is time to increase weight?
@cojabr
@cojabr 4 года назад
It is! I am pretty conservative when I attempt a new max weight lift personal record (PR). Before attempting a new 1 rep max, I like to set PR's in my 5 rep max, 4 rep max, 3 rep max, and 2 rep max. Once I hit all those numbers, I know I should have the strength to go for the new 1 rep max. I also train specifically for a 1 rep max over the course of several weeks to make sure I am physically and mentally prepared for the lift. There are a lot of considerations that go into it. I never like to attempt a new PR lift unless I am nearly certain I can do it.
@MAE_LAURO12
@MAE_LAURO12 4 года назад
Be careful.
@briana.9395
@briana.9395 2 года назад
You get to 585 deadlift being careless. He knows what he is doing.
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