5AM MORNING ROUTINE: come to the gym with me, FULL upper body workout + how i'm actually feeling...

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the 5AM club. proud to be part of it! and you can too!! lets go through my morning routine and see just how attainable it is (as long as you start with baby steps!) waking up earlier lets you do more in a day. people always ask me how I balance school, the gym, homework and free time... the answer?? WAKING UP EARLYYYYYY!
In todays video I am also taking your through my ENTIRE workout. IN. DEPTH. we're hitting back and biceps today! i'm new to the whole voice over thing so hopefully this was helpful!! let me know in the comments what you guys like more (text or voice overs) for future workout videos!!
FOLLOW my other platforms so we can stay connected!
instagram: ameliedesai
fitness instagram: fitwamelie
pinterest: ameliedesai
business email only: ameliedesai@select.co
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#fitness #howto #wellness #lifestyle #california #shopping #vlog #5amroutine #pullday #upperbody #lifting #teenagers #lol #relationship #nye #2023 #wellness #fyp #youtube

Опубликовано:

12 янв 2023

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Комментарии : 80

@ju0697 Год назад

I’m 25 and you seem more mature than people my age, your videos are so well spoken and inspiring! Keep at it🎉

@theloudmouthful Год назад

I'm 20 years older than you with an 8-year-old son and I have learned SO much from you in the last few days! I've been watching alllll of your videos lol and I'm just so impressed by your maturity. I think I was still playing with Barbies at your age and definitely didn't care about my health or even know what personal development was. You are truly wise beyond your years and should be extremely proud of yourself. I can only imagine where you will be once you're my age! Keep going!!!

@ameliedesai Год назад

🥰🥰🥰

@linorkakish8698 Год назад

I’ve discovered your channel a couple of days ago and I can’t stop watching your videos you literally changed my mindset and my perspective on variety of topics and knowing that you’re a student with lots of homework and final exams and being able to also take care of your body and go to the gym synchronously gives me some sense of stability and hope in some aspect and I hope I’ll be able to achieve that one day because I’m a sophomore and it’s been a really challenging year I barely have time to sleep or eat I’ve been struggling to make time to workout and take care of my nutrition so thank u for your videos you’re the friend that we all need💗💗

@jeanninek7266 Год назад

Just found your channel, loving it. Loved that you talked about not always needing to be perfect, especially in workouts. As a mom of 2, wife, and student, I always tend to beat myself up when I don't nail every single workout. Slowly getting out of that mindset and doing the best I can. 1% better every day. Love that. 🖤

@shhaaamsaaa Год назад

I’m so glad I followed you in 2022 , yes it was just by the end of it but I’m so glad I did . You just motivate me so much , I always love to watch your vlogs during studying or free time 😅you always keep reminding that it’s never too late to start your fitness journey, even In my daily life you’re such a huge inspiration ❤ it’s just the beginning of 2023 and I’m willing to stay here and watch your journey amelie, wish you all the best

@maryamlives Год назад

ur the 2023 inspo

@ameliedesai Год назад

awww ily

@racheldavis1253 Год назад

This was one of the most helpful videos. To the point and no BS. THANK YOU🎉

@matthewraynor1219 Год назад

I have recently found your channel and I started watching your vlogs during these days. It was really fun to watch. You are just chilling while doing the things that need to be done and don't put too much pressure on anything which gives me a sense of balance. I love watching your vlogs and thanks for making inspirational videos. Keep going.

@ameliedesai Год назад

im so happy you enjoy them!!

@2121aks Год назад

Absolutely loved it..thank you for making such inspirational videos...keep going girl !

@taylenh2350 Год назад

Girl you are SUCH an inspiration!! Your videos are always so motivating & uplifting

@tatianacornock6372 Год назад

Tip with maintaining healthy hair when diving is to actually wet your hair in the shower or sink before you go into the chlorinated water so that your hair can absorb the "fresh" water instead of chlorinated water. Hopefully this helps with maintaining your healthy hair :)

@thatpianogirl8688 Год назад

I love your videos!!! they’re so well edited and i can tell you put in so much effort to make them

@tristaswim Год назад

I've been going to the gym on and off for 2 years but 2 months ago I really fell in love with it, consistency is key!

@CaLi_PrOoF Год назад

It has been pouring this last week but it settled down a bit . Rain is always good freshens up the air makes it feel like you're in the mountains wen u breath

@edwardleecaliforniausa Год назад

Hi Amelie happy Friday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you

@azraoezz Год назад

love your videos Amelie!!

@absv444 Год назад

Would love to see/hear about your running journey! I started getting back into the gym a few months ago and I really miss running. I used to be an athlete but it’s been too many years since I really ran. It’s kinda intimidating after so many injuries and switching to different cardio

@emmuhgrace Год назад

love all your videos⭐️💓💓

@samperez6507 Год назад

You really motivate me

@vanillacreamsoda1 Год назад

yay for shiny, healthy hair! also love the independent date ideas - I definitely want to have a more outdoorsy and adventurous 2023 but the winter over in nyc has been a struggle haha. sending love from the east coast :)

@leane_004 Год назад

Love your channel !🫶🏻🫶🏻

@IdegelKhertek Год назад

you are the best!

@brianapinedo6755 Год назад

I know this is 4 months late but wearing a swim suit and biker shorts and hiking in the rain is a vibe.

@Chrystal.lopezz Год назад

Heyy i felt the same way before when I used to come back from school and I wouldn't know what to do, I would reccomend trying an instrument or just a calming hobby overall, So you can do that when its raining outside or you just wanna rest!!

@debchaffin Год назад

i am just taking advantage of all this rain because is sooo rare in california! i am enjoying it so much, and staying cozy and at home

@LiveLikeLex Год назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@YutingDuan Год назад

So happy to watch your new video before I sleep. I really learn a lot about fitness from your videos, thank you for sharing 😜 Sandra from Beijing China at 1:30am😂😂😂

@eliannachristensen4799 Год назад

literally the highlight of my day when you post

@ameliedesai Год назад

awwww made my morning bb

@addisondavilaa Год назад

I loved this video

@valen305 Год назад

Love your vid as always🥰 Amelie, do you have a goodreads account or something to follow up on your reading, just to inspire myself and get ideas of new books?💕

@fifi_______ Год назад

loved this one so motivating🥰 youve become one of my fave ytber🥰✨

@ameliedesai Год назад

😘

@skylarggarner Год назад

started using copilot thanks to you! I absolutely love it! 🤩

@ameliedesai Год назад

AWW YAY im so glad!!

@xtinasavage5959 Год назад

oh my gosh start playing guitar or any instrument you will never have free time like you do in high school so make the most of it! I'm based in Socal and my senior year of high school I started playing guitar, I went to church, I became close with friends ive stuck with for the past four years and we had so many adventures just because of free time! The places I ventured to during/after my senior year was so special because of the friends I went with as well as getting to see California more (there are way too many hidden gems in this state). I love that I came across your RU-vid video you seem like a bright and ambitious young woman and I only urge you to KEEP GOING!! Anything is possible and starting your fitness journey so young makes for such a great lifestyle not many people have as an adult! Be wary about lifting though, don't attach your identity too much in what you look like/how much you can lift, your worth is found in Something far greater🧡

@ameliedesai Год назад

ily and this message 🥰

@ericahensley0 10 месяцев назад

BEAST! 🔥

@hannahroyfit Год назад

Hey! I absolutely love your videos! I'd love to know what you use to edit them :) Have a great weekend!

@kathleenruiz7032 Год назад

I just found your channel and oh, my, gosh. I’m in love. New subscriber!!! I love how it feels like you’re just facetiming with a friend and your vibes are just everything. Keep doing what you’re doing and your channel will bloom!! 🤍🤍 Also what eyelash curler are you using? Your lashes come out so pretty!

@ameliedesai Год назад

thank you!! i use this random one i found at target haha

@CaptainVideo100 Год назад

4:30AM???!!! Oh man, I admire your determination and discipline. I am not a morning person at all so even waking up at 6am is a struggle. In order to wake me up at 4:30am, you'd have to stab me with a pitchfork, haha! Unfortunately, that's why I've never been successful with going to the gym. But I'm determined to make it work this time. I work from home, so waking up 6am is sufficient enough for me to get a good workout at my nearby gym before I log on to work at 9am. But still, 6am is a struggle for me. But must stay strong and determined! LOL!

@thegreenestlaw Год назад

do you follow a pre-made split, or create your own? if you make your own split, please share how you come up with it! love your videos as always!

@Helena-gc5ve Год назад

What green juice is that you are drinking in the morning? Love ur vids btw

@kalliepecha5786 Год назад

I know you don’t do “what I eat in a day” videos but I’m wondering what you eat at school. As someone who is in high school, I don’t know what I would eat for lunch at school.

@ameliedesai Год назад

i usually pack my lunch!

@maddyverplank Год назад

I like to bring frozen meals from like the grocery store for days in running late. They have pretty healthy ones you can find that don’t taste bad. Or you can find stuff on Pinterest too! Like sandwiches, smoothies (packaged from the store air you can make your own), yogurt, fruits and veggies. Literally anything you like you can just throw together. My sister always makes Turkey and cheese sandwiches, goldfish, and carrots. I like to make burrito bowls too sometimes the night before school!

@remkenyon Год назад

what’s that product that u used on your hair to slick it back?

@juliasholl9032 Год назад

What products do u use to make ur matcha ??

@catrinroberts8017 Год назад

What do you use in your hair please.thank you x

@mariamangion21 Год назад

It’s always a joy to see you on RU-vid 🦋 You really put so much time in creating such meaningful content & it never goes unnoticed 🤩 Your impact is everlasting, truly! Amelie, thank you so much for being a bright light in this world. It’s so amazing how you have the ability to spread joy, positivity and love 🤍 #1fan

@ameliedesai Год назад

💓💓

@thatpianogirl8688 Год назад

what time do you go to bed each night? i’m trying to wake up earlier but am struggling because i have tons of homework each night and go to bed around 11 and want to wake up at 5

@aardverak5297 Год назад

how do you find/decide what exercise to do? did you start by using online guides/videos at first and then ended up knowing what's right?

@janahdiesdas Год назад

ok but how comes no one talks about the clock in her kitchen ... 7 am club I am in

@MoodyEyeMAKEUP Год назад

Love this videos

@CHARLEEASHLEIGH Год назад

Love this sports bra 😍 where is it from? X

@melinabld1903 Год назад

can you recommend the aurola shorts and are you wearing the model with or without the scruch?:)

@ameliedesai Год назад

yes, I like them but they’re a little bit then, thin. mine have a scrunch :)

@hermes639 Год назад

Hey ! What product do you use to fix your hair at the beginnig ? Love ur vidéos 💞

@ameliedesai Год назад

Its a wax stick off of amazon!

@AndreLebed Год назад

❤❤❤❤❤

@oliviagracebass3971 Год назад

They make certain hair products for being in chlorine to keep your hair healthy and protected!!

@mercyliu1519 Год назад

Hiii I want to know if you continued to do cardio every time after the resistance training? And if you do, for how long?

@ameliedesai Год назад

yes i do because i like to have good endurance. usually i go by distance (1-3 miles)

@mercyliu1519 Год назад

@@ameliedesai you mentioned you go to do resistance training 6 days a week, right? ( what’s the schedule and arrangements for each day? How long do you do weigh lifting? ) and after each weight lifting you do a 1-3 miles of cardio? Wow impressive, that’s 6 times of cardio in a week 🤩