⭕ This is my 5 AM Morning Routine with G.od ⭕ where i share all i do in my morning as an Orthodox Sephardic Jewish woman. AS an added bonus, I also share with you 5 things i do and How we Connect with G.od as Orthodox Jewish Women in difficult times I hope you enjoy it! Before you watch another video, please Do SUBSCRIBE to the channel: bit.ly/2OvRJr0 and follow us on : INSTAGRAM : frumitup bit.ly/3uzPlip FACEBOOK: frumit UP. bit.ly/3cHe28Z You can reach me for collaboration, to send me products or just to say Hi by emailing me at hellofrumitup@yahoo.com or reaching me on IG or via Frum it Up / Sara Malka PO box 66535 CSL CP Cavendish Mall Quebec, Canada H4W 3J6 Until next time, stay safe, stay blessed and don't forget to frum it up! ❤ Sara Malka❤ #5amroutine #5ammommorningroutine #frumitup How i dress in a classic and modest way at work, at home ond for shabbat and the Jewish Holidays ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wFmzM8zuDiQ.html How i cover my hair and my favourite head-covering ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--aEdry50u3A.html How i manage my time as a doctor, a mom and a youtuber ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-K7qXHYnOrEg.html Know more about ,y Orthodox Jewish life Tour of a Jewish Ritual bath or Mikveh ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p7WIE3kBERM.html How i prepare shabbat as well as answer many of your questions about me ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2pUazMdb9-E.html Tour of my Orthodox Sephardic Jewish home ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3dsG8SV0jVU.html ⏱TIMESTAMPS⏱ 00:00 5 AM Morning Routine with G.od | 1:00 How we Connect with G.od as Orthodox Jewish Women in difficult times 1:30 Giving Thanks to G.od 2:30 Taking care of the body G.od gave me skin care 4:30 Prayer to G.od 8:30 Taking care of the body G.od gave me Hydration and kosher food 10:00 Studying Torah Bible 13:30 Say Tehillim Psalms 15:00 change the mindset 17:00 May G.od bless you 🎤 MUSIC🎤 artlist.io SHORT BIO OF WHO IS BEHIND FRUM IT UP! Hi! Thank you for being here and have clicked on this video ! It means so much to me! Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL! I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up! Stay safe and blessed :) Sara Malka :) Follow me on INSTAGRAM : frumitup FACEBOOK: frumitup To connect with me for more resources, information and collaboration please do write me at frumitup on instagram Since you are HERE, you want more content about the JEWISH life I AM SURE!! SO these videos will interest you: ❤WHAT IS SHABBAT:❤ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HWnSHl8E3z4.html 💡HOW TO PREPARE FOR SHABBAT on Friday before and after work 💡 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XZ4uNa7XKeA.html 🐟KOSHER MEAL PREP FOR THE WEEK 5 full meals! 🐟 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P0adrwAkXgM.html 🐔 WHAT I PREPARE FOR SHABBAT **FULL MEALS *** and CLEAN WITH ME! 🐔 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qFUtA8aMyAE.html
I love that everything you do is so intentional. Nothing is wasted. It's like an illustration of Isaiah when he writes, " For as the rain and the snow come down from heaven, and do not return there until they have watered the earth, making it bring forth and sprout, giving seed to the sower and bread to the eater, so shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I purpose, and succeed in the thing for which I sent it.
I am a member of a different faith, but I was surprised to learn how similar you and I are in the way we talk to G.od as our loving Heavenly father and I even thank him for finding good parking spots.😊 I also study my scriptures similarly. I write on post it notes and add them to the pages. Thank for helping me to learn about your faith.
I am a Muslim and I love your videos very much. I hope you post more videos like this. I have been suffering from many health problems for years, and this has made my mood fluctuate and I feel tired and complaining, but your videos give me energy and make it easier to communicate with the Almighty Creator.
I am not religious at all but I absolutely love videos about people's beliefs and actions under their religion. You are my favorite to watch! So informative, interesting, and kind. I just love you!
Sara, the movement from obligation to privilege has moved me. You've been in my prayers particularly this past fortnight. I love our connection. You've been there in some of my hardest moments, even though you're 4000 miles away. My love and prayers to you and your family and to all of us who watch you with joy. May you be forever blessed. Much love Rowan
I found Sara's channel on a February night, when I couldn't sleep as I was very anxious about my upcoming oncology visit in the morning (everything was fine and is according to the latest checkup). Her videos helped me so much.
Your statement “I do not HAVE to do______, I GET to” has resonated with me!!! I have adopted the same attitude and it makes a huge difference in EVERYTHING and I’m am blessed (as well as a blessing to others, I pray!). Thank you for these most encouraging words of truth!
Sara, thank you. At 14:45 your voice became very soft as you described how you changed your perspective and went from "I have to" to "I get to". I'm glad you didn't stop with just one or two examples, but kept going on with more examples of your duties being a privilege instead of a chore. It's hard to explain, but it was as if God was stroking me through your voice, encouraging me to look at my many burdens as gifts from Him and opportunities to show my love for Him. Your humility helped me to humble myself and receive my tasks as a blessing from God. So - - - tomorrow I *get* to go to work and serve my students and I *get* to come home and serve my family. That changes everything. Thank you Sara.
Your change of mindset from "I have to" to "I get to" is extremely moving and goes far further from just a religious obligation. We all should remind ourselves more often that the most of the things we take for granted and sometimes even annoying could be, indeed, something that other people cannot afford for several different reasons. It's also a good way to exercise gratitude and empathy for what one has/interacts with.
I love to connect with you. I now "get" to go unclog my shower drain. But then again, I am lucky enough to 1. Have hair that is long and thick, and 2. Have an apartment to live in with running water. Thanks for the inspiration ❤
Wow, that last part really resonated with me! I sometimes am so stressed with the "have to" that I forget that I "get to" in my life, and for that I can be grateful, B"H :)
Boker Tov dear Sarah. Your video is such a blessing, I’m Jewish and I grew up orthodox too and I’m continue seeking HaShem. I love to see that how many people are learning from the Jewish faith and about our high holidays, May Adonai bless you and keep you and your precious family. Continue praying for the peace of Israel.❤
My favorite time with God is when I am in bed in the dark of night and can’t sleep or am going to sleep. I seem to hear that still, small voice better at those times. Loving your videos!
I love to connect with you even though I am not Jewish. I enjoy watching your videos and the one thing I have taken from your religion is a take on your mezuzah. I have a rosary hanging in my home and every time I walk by it I touch it and at least think about G.od, even if I don't say a quick prayer, I say a quick thank you to him. Thank you for your kindness. I love your channel ❤️❤️❤️❤️
Although I'm listening to this in late September 2024, I just wanted to let you know that your voice is calming and soothing, and your observances and practices are uplifting, practical, and reverent. Thank you so much!!!
I love to connect. What a delightful surprise. I wasn't feeling very well this morning. But now I feel so much better just having the time to learn about God. "I get to" has changed my attitude this morning. Lifted me up in spirit. Thank you.
I love to connect with you! I miss it when you are gone for a week or two. You are totally a gift in my life. For me the differences came when I decided that I was doing things because I love G.od, not because it was a commandant that required obedience. When that change came I loved doing it all!
And now we get to transform our work of living, like collecting water and grow food, to live a life of taking care of others.. like a general practice… and beyond! 🤗🤗🤗
Sara Malka - I love to connect wth you! Thank you so much for sharing your Sephardic Orthodox Jewish life with all of us. I converted from Catholicism to Conservative Judaism many years ago and, even though I eventually returned to the Catholicism of my youth, my love and admiration for all of the prayers and holy practices of your Orthodox Jewish life remain. Thank you for demonstrating in a real and practical way, as a working full-time Mom, the ways of holiness ordained by G-d. May G-d bless you and your entire family!
Every work day morning I get up at 4 am and I start my day after I am showered and dressed I also do my Bible Study. Currently I am studying the book of Jeremiah. It find it helps me get through the day of stresses and concerns. I then talk to THE FATHER and pray for others and the concerns of the world. Then I talk about my situation and ask for help to not stress or worry and to put it all in HIS hands to work out. Thank you Sara for sharing your morning. Shalom to you and your family.
I also cherish the life I’ve enjoyed as a mother. I have savored those moments, and it is bittersweet because my boys are becoming adults. I couldn’t count many times have I texted “I have to…”I will embrace the words “I get to” over “I have to.” Thank you. I love to connect with you
I love to connect with you! Thank you for reminding me of number five. I have an incredible family and more blessings than I can count. Shifting my thinking to being grateful to my creator for all I have is something I should never forget! I am praying for the peace of Jerusalem along with you.
I'm an Orthodox Christian, convert from Protestant Christianity 9 years ago. I love & respect the Jewish practices....how could I not as many are reflected in my own practice. Lately, I'm struggling in my prayer life. Interesting, you & I have similar practices: like praying that God would open my heart & mind before reading His Word, that He would give me understanding of what He wants me to learn. LOVE your simple journal approach. I'm going to add that!! Just an FYI, they make special highlighters for bibles that are dry, not wet, so they won't bleed through the pages. Amazon I'm sure would sell them. Christian bookstores for sure sell them. Thank you for sharing your practice/routine with us. I enjoy your videos very much ❤. God bless.
I pray for your family and the Jewish ppl. Your ppl have been throw so much and I pray your children will not have to grow up with this hatred!!! I am a Christian and I love your videos and your devotion to god and your family!! Thank you for sharing your life with us!! ❤
I love to connect with you! I have to say I'm not a religious person, but your spirit brightens my day every day that I get to watch and learn from you! It brings me joy and comfort. :)
My family has had a difficult month including fears for my health. All prayers answered and feeling restored, used your videos to remind me of the blessings of being a working mother and wife, knowing i am never alone and that my prayers are heard. Grateful to have you and your kindness for support.
❤❤❤❤❤ I GET TO! As a person who was not raised with Judaism it has been an honor and a privilege to learn the deep richness of the Torah, preform mitzvot, and connect to G-d! My soul leaped when you mentioned this. May G-d continue to bless you and your family. Am Yisrael Chai!
I love watching your videos, my husband passed away 5-18-12 I kinda lost my way and questioned G.d , and our kids are grown now , I have since had another child she is 7 Ariel is her name and after watching your videos last year , I feel like I need to get back to my roots , and teach her , we only did some holy days until last year .. but since I bought her a children’s Jewish Bible she loves when we read it and she wants to learn more so between you and Ariel I’m finally getting back to myself thank G.d
My favorite way to connect with Heavenly Father is through music, reading scriptures and seeing his love and beauty in nature. I am praying for peace in the world, for the children and all the innocent.
I just realized you're on Instagram - how cool! As one of the many people struggling with fertility, your words about walking your children to school really hit me. I have a very small family, and it only gets smaller as the years pass. Having kids and a family around you is such a blessing, and, unfortunately, not everyone is so blessed.
Struggled with fertility too one ovary just working no kids till 40 straight after menstruation, cleanse then the deed and baby, my client had IVF they struggled but saw a nutritionist who specialised in fertility and baby. Another couple of ladys no kids always tried then 40 Ish baby appeared, not sure on your situation but it may be worth trying to get a few comments it's amazing the amount of people that struggle who truly want kids, god will bless you more with your struggles and pain, all praise to God and I pray for your happiness
@sandrahestey4657 I've had 3 failed IVFs. We now got donor eggs, so, hoping 4th time is a charm. Thank G-d my current job provides some fertility benefits, it's prohibitively expensive out of pocket. Adoption is even worse, we looked at that as well.
I do hope this time works out for you, may God reward you both ways, it's heart breaking to hear those who love and want but struggle, may God bless you and I really do hope you're struggles come to and end
I love to connect with you! I find my connection to God in nature. I live I the heart of South London (UK) suburbia but we have some wonderful open spaces. Not far from my house is a small park in which there is an old oak tree. I visit him often and he helps me forget the world around me and focus on the higher energy.🥰 Peace and blessings to you and all others who come here for your uplifting content.
I had to come back and tell you how much your words “I don’t have to; I get to” impacted me. I began to look at all of the mundane tasks I do each day to look for our Lord’s blessing in them and to be grateful for them. Thank you so much!
Yes this struck me as well.. the mental reboot I needed as struggle with grief from the passing of my mom three years ago and FIL this past June. Although I pray daily in thanksgiving for all of my blessing the words seem hollow until I heard this. Bless you Sara and prayers for you and family :)
@@sarahussong4086 Dear Sarah, as Sara's moderator, please accept our sincere condolences on the passing of your beloved Mother and your beloved Father-in-law. May you sense G-d's nearness now and always and thank you for being a wonderful member of our Frum It Up family! ~ May their memories be for a blessing ~ Forever in our hearts! 💞
I am so so sorry for your losses, I pray with all my heart that you feel the warm embrace of G.od through this difficult period. My thoughts and prayers are with you Xoxo
I love to connect with you! Thank you for reminding me why I want to start my day at 5am & connect with God in prayer, meditation and also journaling. I practice a form of Buddhism where we chant prayers. I don’t have to do this I GET TO DO THIS. There was a time when this form of Buddhism was not allowed to practice freely by the people but now we feel privileged! Thank you 🙏❤️🙏
I love to connect with you. Sara Malka, this afternoon as I watched this video, profound sadness filled me as I have lost my connection to G.od and I don't want to feel like this. 😢😢😢 It soothed me, as it always does, to hear your gentle voice sharing with us about your connection with G.od . I'm not Jewish, but if G.od moves you to do so, please remember me in your prayers. Have a beautiful day ❤
Dearest Lillian, you will be in our prayers! I know Sara will also see this message from you too! G-d is very near to you and loves you so much, even if we don't feel it. You are His creation and you are very important to Him. Thank you for being a member of our family. ❤❤🩹❤
I am so glad you are back on youtube.. I love the way u changed how u look at things. It used to bother me to see dirty dishes or laundry. Then my house burned to the ground. And I learned to be grateful for dirty dishes and laundry. It meant I had dishes and clothes.
I love the Psalms Sara. There is a Psalm for whatever I am experiencing. For me, saying them out loud helps me focus on the words and the meaning. I have a doggy that I take out early in the morning and late at night. I live in a rural area and so I can often see a beautiful starry sky. When I look up, I am often reminded of this portion from Psalm 8 and my heart is filled with gratitude: When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, 4 what is mankind that you are mindful of them, human beings that you care for them?[c] 5 You have made them[d] a little lower than the angels[e] and crowned them[f] with glory and honor.
I get up and go walk my dog Sofie and as I walk I pray to the Lord or sing Him praise. My dog wakes me up or God wakes me up. I stayed up late last night so I prayed and asked Him to wake me up just before dawn and he did. Thank You God!❤️ Then I walked and sang to him prayed for Israel because I have family living there. ❤️I love this video especially the part about the mezuzah reminding you God is in control.❤️
I love to connect with you! Dear Sara, it might sound a bit funny, but as a baptized protestant agnostic, I just love to watch your videos, because I can see and feel that you have a very beautiful soul. I love to see how you celebrate your belief and how important this is to you. Judaism is such a rich religion and culture, it amazes me. Although I don’t believe in God, watching you celebrate gives me some kind of peace. I‘m sorry, english is not my native tounge and I can only hope that you understand what I want to express with my words. I wish you and your family all the best! 😊
I love to connect. I speak to G.od through the day, when I feel I need it. It's not really structured, it's just sometimes there are things you can't tell to anyone else.
Dear Sister, I so wish I could spend some time in person with you. You inspire me to deepen my relationship with G.od. I have been suffering with treatment resistant depression. Please dear sister pray on my behalf. It would be such a comfort to imagine your lovely voice doing this for me. I long for a friend like you to come into my life. It means so much to me when you say I am enough just as I am.. Thank you for all you have done and continue to do for us. You define the meaning of love! It would bring me such joy to receive a small reply from you. Many, many thanks to you dear sister!
I love being connected to you Sara Malka. You fill my life with peace and tranquility by listening to you! Hashem bless you abundantly and all of Israel forever!🔥✨️💙💖🤗😌
Thank you for sharing your life. My your videos help enlighten people as myself on your life as a Sephardic Jewish mother. I admire your organization and planning for your family. You show Shalom in your home and perspective on being grateful through your choosing how see doing your daily tasks. I do love to connect with you!
I love to connect with you. I am a night owl so I connect before I go to bed. I am Catholic so I pray the rosary and I pray for other people and for peace in the world. I thank him for my day and everything that I have. I tell him what I am grateful for and something that I learned today. I like how Sara says I get to do something instead of I have to do something so I don't feel irritated when I have to do something. I needed to see this video today.
I love to connect. I recently joined the 5 am Mama Club as it was the only way I could begin to prioritize taking time with God and focusing on my physical health. May The Father bless you!
I LOVE TO CONNECT TO YOU, Dear Sara Malka! Thank you for a beautiful sharing of your precious morning! It is a BLESSING to be with you and G.OD 🙏🌹 Love to you Sweetest Friend!💗🌹 Carol Yael
Thank you for your beautiful videos. This one is particularly touching. I am a Christian- I also get up early to connect with G.od. I am so blessed to live near the ocean. I wake up early in the morning and go outside to listen to the ocean and nocturnal animals and thank G.od for all that he has given me and to pray for others who are struggling. I also love to take time to connect with you❤. You are always in my prayers.
I love to connect with you! Thank you so much for sharing . You always give me so much to think about. Your mindset is refreshing...I get to do instead of I have to do. I am going to make this a practice...seeing the glass half full, not half empty. Thank you!
I love to connect with G-d! Thank you for this wonderful video. I loved your attitude that “I get to.” I had been saying “I want to” and I think “I get to” is fantastic and will be incorporating that in my life.
Your voice is so soothing 😊 when you said to change your way of thinking instead, of I have to, I get to that really spoke to me, especially when it came to the children. I have two step daughters and teenagers can be a challenge. Also I struggled after I miscarried 2 years ago and looking back now I see it as it brought me closer to God and now I watch your videos with my one and a half year-old sitting in my lap. I get to wake up with her every day and thank God that he blessed me with my baby and that I get to be a mom. Thank you for showing me parts of your life I have learned so much ❤
I love your videos Sara! Your humility and warmth towards others is so visible. As a woman I love seeing those small aspects in other women’s lives of us taking care of ourselves.
I love to connect with you❣️ I ❤️ how you changed the words “have” to “get.” What a difference it makes. I’m a Christian, but adore the Old Testament & know all the Books by heart, in order which I learned as a child. I too have separate books for Psalms & one for Proverbs, my favorite books of Scripture. I also love the Book of Ruth & recited favorite passages for my wedding in 1976. I learn so much from you 😊 Many Blessings🙏
I love to connect with you Sarah! Im one of those night owls you spoke about! I find myself doing most of my Torah reading and prayers at night, but in the mornings I love to listen to music and paise the Creator for all he has given me. What an impprtant reminder for us all to draw near to G.od!
I love to connect with you! My routine starts with a hungry kitten alarm clock. He prefers 2:30 to 3:30 AM, but we compromise on 4 AM. Thanks to my timed dosages of medications, I have plenty of time to read my scriptures and have quiet time with Heavenly Father prior to breakfast. I love to have this special time daily. Kudos to you for waking up on your own, what a blessing! Prayers for all of those who are hurting in the Middle East right now.
hi sarah malka! i'm a reform jew and not very observant. i was raised very secular. i love watching your videos and finding ways i can incorporate observance into my and my daughter's life. i've wanted more jewish content for years and i love finally finding some!! this is so beautiful. thank you so so much for sharing with us and i hope you and your family are well and safe, g-d willing!!
I love to connect with you. I am not Jewish but i like learning about different things. As a working woman myself i love what you said at the end, i dont have to do things, i GET to do things. 😊
As a Quaker/Friend, I love watching your videos to better understand Orthodox Judaism. It is always such a joy to see how you share your love for and relationship with Hashem with the whole world, and I feel privileged to be able to watch your videos. What is the name of the siddur that you use in your daily prayers? Prayer has always been something that has interested me for so long.
Huge hugs, Sara!!! You have been missed!!!! (Very brain foggy today, so.... ) ❤, and I can not wait to learn more about your morning routine with G.od. 😊
As a Catholic, I pray from my breviary every morning and evening. Each day has different passages from the Bible, but every morning I pray Psalm 95 which is an opportunity to praise God for another day on Earth, and to me it's so beautiful. I never tire of reciting it. ❤
What an amazing revelation you have just given me of looking at my life to truly appreciate the opportunities I have to do the chores, go to my synagogue, care for my family, work at my job, and say prayers. So many people around the world are wishing they had those opportunities and they are praying to have what I may overlook as they blessings (not obligations) they are. Toda raba!
Thank you for helping me see what is truly important in life. It’s way too easy to get caught up in life. I love to listen to your posts when I’m driving.
Sarah, the way I connect with God is to serve my patients (I am an RN). It is such a blessing to care for others! Please pray for me, Jana, dear Sarah!
I am a Christian, and God just showed me your wonderful channel! Thank you,! Our God is an awesome God! He reigns from heaven above, with wisdom, power, and love! Our God is an Awesome God! ❤
I love studying my Bible every morning. It's my way of shielding myself for the day. I also firmly believe in finding spiritual comfort anywhere - when l walk to work or walk in the woods; when I'm alone or with others; even if l suffer from one of my bouts of clinic depression - l still find comfort, even if only a spark. God bless you and all of your family.
I’m so very moved and touched by these amazing moments of your day. God Bless You. *Please Know that YOU are loved too by many people who have never met you in person. Todah Rabah XOXO 😘 ❤🙏🙌😇🕊🔥💕
