5s Full Planche Hold In 7 Months, Here's How I Did It…

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In today's video, I will share with you guys my full planche progressions and also a workout routine to unlock it faster 💪🔥
If you are currently training for the previous planche progressions, check out this playlist:
• PLANCHE TUTORIAL
After that, check out these videos next 👇
Planche Progressions From 0-100% (Everything You Need To Know):
• Planche Progressions F...
Do You Need Equipment To Unlock The Planche?
• Do You Need Equipment ...
Don't Want To Train Outside? Here's How To Start Calisthenics At Home:
• Don't Want To Train Ou...
If you find them helpful, a LIKE and SUBSCRIBE would be super appreciated 🙌
Well then, stay safe, stay healthy, stay workout, and enjoy the video!

Опубликовано:

23 сен 2024

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Комментарии : 20

@AdV-b9q День назад

You deserve millions of likes and followers❤

@Ahi_max 2 дня назад

Amazing

@Jack-iy2hk День назад

Congrats on the full planche bro, keep this up and take care!

@philc494 2 дня назад

Keep up the great work :)

@ebblies День назад

nice job man very cool stuff

@aimgod11 9 часов назад

Love from India 🇮🇳

@DanTrue 5 часов назад

My planche has made almost no progress for a year, with 3 sessions a week. And I know I've gotten stronger in that time, but it hasn't translated to planche progress. Planche is a beast...

@luizmatheus2495 19 часов назад

Is planche learn with your legs on the wall, isometric or jumping a good exercise? Better than doing it with your feet on the ground?

@TOMI_SWB 14 часов назад

I haven't tried training the planche with placing my feet on the wall before, but I think it is also a great exercise and a new way to apply to your planche workout. The only way to know if it is effective for you or not is to try the exercise out a few times. If it is good then you can continue doing it, and if you think it is not then you can stick with the regular way of leaning forward 🙌💪

@DeshikKoirala-u3f День назад

I cannot lift my legs While doing planche lean😢

@TOMI_SWB День назад

When you've leaned forward as far as you could, try to use your feet to pump your body up a bit so you will be able to get into the full planche hold. There are also 2 other ways I've shared in the video (tuck to full and swing to full planche), so if you find the leaning way is not very comfortable for you, you can try out the 2 other ones. If this is your first time trying out this exercise for the planche, then most of the time you will only be able to hold it for 0.1 to 0.5s. So don't be discouraged and try to train it as much as possible because the more you do it, the more your body will get used to the full planche and you will be able to hold it longer and longer 🙌💪

@DeshikKoirala-u3f День назад

@@TOMI_SWB thanks a lot bro...pls don't quit YT ....U are to informative .....thanks a lot

@luizmatheus2495 День назад

why do i lean forward as far as i can and not feel my feet leaving the ground?

@NO-GRAVITY-GUY День назад

Lack of shoulder strength

@TOMI_SWB День назад

Once you lean to the furthest point possible, you can try to use your feet to pump your body up a bit and you will be able to get into the full planche position. If you think that this way of getting into the full planche is uncomfortable for you, you can try the other 2 ways I've shared in the video (tuck to full and swing to full planche). Most of the time you will only be able to hold it for 0.1 - 0.5s, so try your best to do it as many times as you can per set, and by training with it consistently, you will be able to build more of your strength to hold it longer and longer 🙌💪

@luizbrs1651 21 час назад

@@TOMI_SWBIt's as if I were already doing the dead planche, but in the planche I learn by going as far forward as possible, but my feet don't leave the ground, you know.

@luizbrs1651 21 час назад

@@TOMI_SWB I can now do the straddle planche

@luizbrs1651 21 час назад

@@TOMI_SWB Is it some technique that I don't know? I've been training planche for 1 year.