The 30 Second Plank Challenge (Can You Do It?) 

One punch man in the backgroung and foreground😂

I see One Punch Man on in the background. How lucky of us to have physical health lessons taught by Saitama himself 😄

This guy is such a big idol to me. I want to reach his level and overcome it one day

1:41 Omg he did the thing

Thank you so much for your videos! I've used them to get from 0 pull ups to 2 pull ups/almost 3 pull ups in 3-4 months. Thank you so much! I wish anyone reading this will achieve their dreams and goals and improve themselves mentally and physically. We'll all get there! Edit: Minor Spelling Edit 2: I can hold the level 3 long lever plank and level 4 fully extended reverse plank.

Ahoj! Děkuji pánové popřípadě dámy, za váš stream. Ačkoliv jsem každoroční začátečník, snažím se na sobě pracovat jak to jen jde. Vaše videa mi velice pomáhají co se týče techniky a praktických rad. Díky vám a ať se daří. Zdravím z české republiky.

Super Video. Danke für die tolle Arbeit und jahrelange Inspiration, Jungs!! Ihr seid und bleibt die Nr.1

I just discovered this YT account, and all the videos are great! Keep doing this, amazing content creator

Normal plank for 45 secs and reverse plank for almost a minute

I am now at Long lever plank and I'm yet to progress to a harder one I also teach this same principles to my clients and what the heck, they became stronger and firmer than last time! Thanks a lot! 💯😊

The types of planks and reverse planks are essential to not only focus in strength but also stretch and mobility. It’s a combination and it is beneficial to add to different types of workouts

I love the background late 80s / 90s rock music

I don't know I've not tried it recently, but this has motivated me to doing it again.

I can hold regular plank for 10 minutes as a personal record.

Superman for 35 seconds💪

Put on some blue shorts and I’m still doing the Superman plank while writing this comment

One arm planks are also crazy! I use them to improve my stability working towards 1 arm push ups

Finally Alex convinced that he look like Saitama😂😂

My favorite is the crab walk. I do it forward and backward as a warm up before knocking out pull ups and it never lets me down!

Normal plank for 1 minute.

Made it to the extended long lever

Thanks a lot for sharing!

I was able to hold the extended long lever plank for 35 seconds, but it was hard... The superman plank feels impossible right now (I could hold it for ~2 s), so good job to those of you who can hold it 30s and longer! I'm looking forward to my journey to the superman plank! As for the reverse plank, the high extended reverse plank was doable, but I felt like I couldn't push my knees all the way through on the fully extended reverse plank without losing proper form. Let's keep up the good work!

- Corporate needs you to find the difference between Saitama and Alex. - They're the same guy.

Thank You bro!!! 💪💪💪

Superman plank for about 30s, fully reverse plank for 70s. Nice video as all time💪🏻

The longest time I've held a regular plank is 2 minutes. I can hold onto a reverse plank for 30 seconds. I never knew about these variations of the plank before, thank you for making this video!

Normal plank for 45 seconds, reverse pland for 30 seconds, crab walk for 1 minute

This is the exact video I needed

This turned my abs into fuego 🔥

Initially, I thought this man was AI. I still do.

Level 2 plank for 45 secs, level 2 reverse plank for 30 secs

Superman plank - doing it not for time, but for the number of controlled breaths, For me 15 is a nice challenge, that takes about 30-35 seconds

I Love all your Videos ❤. Can you guys make something about Tendon-Strenght Training especialy for Calisthenics? Seems important and very interessting 😊

He really does look like one punch. You should really come out looking like one punch man with his costume LOL

I recently purchased their mobility 2.0 and I LOVE IT!!

I once did a regular plank for 30 seconds, but with a 100kg sandbag on my lower back. That should also count as kind of a progression.

Normal plank with ease for 1,5 minutes. Now struggling to do the long lever for 30 seconds🤞🏻

I have been on your program for a while now, and while I can do the 30s on my elbows, fully extended. I had not tried going to my hands. Darn, that was a lot harder than I thought. Well looks like I have a new training goal.

One plank man 😂

Long plank for 45s and reverse plank+20kg for more than 1 minute

Regular plank is still difficult for me. I can progress to longer lever as I get 💪

I can do 30 sec on the long lever plank as well as the high reversed plank (bent knees)

allright, I definitely need to get those blue shorts.

1:45 Legend

I hold regular plank for 60 -120 secs depending on situations.☺

My level? Level 0. That’s why I’m watching this channel! 😂 Holy hell do I have work to do. But, I love the muscle info. I never realized how the reverse plank could work the rear delta when you take it up a notch. Same with the front long lever plank working lats and pecs. There is body building (one muscle at a time) and then there is building your body! (All muscles working together.)

Crap this guy is freaking strong!

Upped my plank intensity by doing a long lever plank for 2 sets of 1 minute each 🥳

Superman Plank 20 sec Fully extended reverse Plank 20 sec Dank eurem Mobility Programm 🔥💪

1. Your channel is the best calisthenics channel. 2. I need blue shorts. 🙂

front plank level 3 and reverse plank level 4

Never tried the Superman plank. Can hold the fully extended plank for 30-40 seconds with good form.

Out of the types of planks, I’m currently on the long lever plank. I’ve been doing one handed planks (elbow extended like the top of a pushup) and those feel amazing for my obliques and stability work. As for the reverse plank, it’s a new exercise that I will have to try for myself :)

Great video and fun challenge. I did a little better than I thought I could do. I did 30 seconds for both the Extended long lever plank and the high extended reverse plank.

Crabe walk , hight revers rocks, long lever planck ...

Reverse Plank for 30s!!🤟🔥🔥

Saitama sensei 😎🔥

I squeaked out an extended long lever plank, barely lol. Guess I should start working on these.

😅 Normal plank for 40 seconds 😂😂😂 It would be a tough choice to choose between winning the body transformation and mobility. Have always wanted the mobility, so useful to help my parents as they're pensioners 😂

Reverse plank for the win

Surprisingly I can hold all of them for more than 30 seconds

I hold superman plank 30 seconds and fully extended reverse plank 30 seconds.

regular plank level 2 X 90 secs / reverse plank level 4 X +/-30 secs

Make The Mechanicals In Shorts Please ❤🎉

INCREDIBLE

I hold superman plank for 30 seconds

Extended long lever plank for 30s+, Superman just lifting off for some. 😅

can do them all incl. reverse. Never would have thought 💪

All variations 💪

5 minutes with the standard one

regular plank for little over a minute but I'm 70 :) also mayurasana for 8 seconds

solid

What were the odds that I just was doing some low reverse planks when this video popped up in my notifications? 😂

I can do the regular plank and the low reverse plank (my main limitation is the mobility/flexibility of my shoulders 😢)

Not been able to exercise for a while. This inspired me to give it a try, I did a regular plank for 30 seconds, I shook so much 😅 I guess even 30 seconds a day will help me build up strength 🙌🏼

Normal plank for ~60 seconds

❤

🤘🤘

For normal plank the world record is a little over 9 hours, I wonder if there's a record for superman plank

Next level Superman plank would be 1 handed

I am a beginner in planks but I am gaining strength to where I am extending my arm position.

ok, but don't get too excited if you've passed the minute, the world record is more than nine hours.😂

I can hold the long lever plank for 30 sec and high extended reverse plank for 30 sec

superman plank!!!

The E. Stern Plank, I made barely 11.1 seconds no matter what I do its not doable. (Existence Plank)

I'm able to do the long lever plank and fully extended high reverse plank.

Level 4 or 5 but probably not for 30 sec. :D Still working on it. :)

Level 2 for both planks. I got work to do

awesome 🔥

Increasing time or reps without increasing intensity increase endurance as you said but also strength. You said it doesn't but that's a common mistake. More reps at same intensity do increase strength though is less effective. Anyhow nice detail with Saitama on the background 😅😅😅

i think I should move to long-lever-plank.

I can hold the regular plank for 1 minute

I literally cannot find a surface in my apartment with enough friction to stop my toes and fingers slipping before I reach failure. Not even rugs seem to help.

Thanks

Long lever plank 30sec, normal and reverse plank 1,5 min min ....

good video

Doing a proper form I can hold 30sec on Long Lever Plank and since I never try before almost 30 good seconds on the high reverse plank

I can do the regular full plank for over a minute atm 😂

Thanks. I'm 34 years old. I don't wanna change my lifestyle. I am getting belly fat. What exercise should I increase? I'm not willing to change my food, habits.I only would like to exercise more