6 Attractive Habits that Women LOVE | Courtney Ryan 

0:45 grooming 2:35 workout 3:48 waking up early 4:45 introspective activites 5:46 Hobbies 7:22 dressing well 8:48 plan your day

Omg Her feminine voice . Its soothing

Courtney is like a big sister 😂 A sister that doesn't bully you and actually helps you

As a dental student, I’m going to push back on the whitening advice a bit. There’s nothing wrong with wanting some whitening, but having some yellow shade to your teeth is completely natural, and our expectations for whitening are a bit unrealistic these days. Whitening toothpastes are abrasive. Using those too often for too long is going to cause permanent damage to your enamel. Just something to keep in mind.

I am 35 and have been doing all of these habits for a year now. They really do have changed my life and greatly improved my self-control and self-confident.

"You're not trying to attract your buddy, you're trying to attract a woman" 😂

Something that is often overlooked is having social skills. Alot of guys, including me in my early days, are weird, strange, and awkward. Build that mouthpiece fellas. As much as you look great, you can talk yourself out of one.

Just came across your channel and I'm loving it. It's rather uncommon to find a men-oriented channel, by a woman, who doesn't try to indoctrinate men. You give honest advice. Thanks for sharing. I'll be following your videos!

“I’ve never gotten my teeth professionally whitened, but when I do, I get these spots on my teeth ...” 😆😆😆

For me I put effort into myself by investing in books tbh. They are like physical manifestations of my goals on my shelf. I feel better learning through them everyday because I feel like I'm a step closer or more knowledgeable approaching my goals.

"Business on the top, party on the bottom." That's what I've been doing wrong! I got it backwards! Thanks Courtney!

Great video and the recommendations are spot-on. I do these things, not because I am trying to attract women, but because they make my life better.

I always feel better after a haircut. Its almost like I'm a new person 😂

You’ve got incredible work ethic to keep pushing content out this frequently!

I’m in my 50s guys listen to her! She’s spot on!

Finding your page is so refreshing then the red pill stuff out there, you are coming from a woman’s perspective and to be perfectly honest we want to know what we can do to be pleasing to women and at the same time be the best versions of ourselves. This has come to timely for me and I’m excited about the future. I feel we know some or more of the things you talk about, however we as men can become complacent, lazy and jaded especially when it comes to love. So it’s important that we take ourselves seriously and also learn from balanced individuals and you my lady come across as very much balanced. Thank you and I’ll be watching and applying.

I usually plan my week on Sunday and follow it as much as I can throughout the week but this is a solid list overall. Thanks for this Courtney!

The mindset of loving and embracing life is what births these actions, and that mindset is what is truly attractive. The activities aren't attractive in and of themselves, but the fact that they reflect the kind of man you are.

Working out can really help with ur deepest thoughts, i dont listen anything when im running/working out. i just listen the nature and my thoughts and it really clears ur brain out as well as being in the sauna :)

I actually had a long convo with my dentist about toothpaste and mouthwash regarding whitening products. Apparently you should not be using whitening paste and wash regularly because it doesn’t actually “clean” stains on your teeth, the abrasiveness scraps the outermost part of the tooth off that is dirty so it looks more clean. Patients come in that have been using whitening products daily for 5-10 years he’s seen holes in teeth or deformed teeth that makes them and gums more susceptible to other dental issues. He only recommended whitening paste/wash for temporary use for touch ups or to avoid them all-together and stick with non-alcoholic dental products.

That's a good point about worrying about what the bros will think. "you're not trying to attract your buddy" i need to remember this when I work on my clothing style

You are like my mother, in all the right ways. Pointing out good grooming, a good sense of what looks good and a hobby and a work out routine that keeps your mental health stable. Getting up early, easy, my body clock is a mess with getting up at 0345AM for work for over a decade and a half now. Trying to keep all together whilst caring for a parent or looking after kids. Tough. Can be done, just need to find balance! Miss Ryan, keep up your good work reminding us guys to improve us to the best version of us!!!

Nice to see you early this morning! Thank you for working on the topics that you put out there! I thinkt would be awesome if we ALL could wake up to someone like you or even you next to us every morning! Have an amazing day beautiful lady!

Courtney, you have 71k..thats awesome! Stay humble cause that's the main reason I love your channel.

Just love the way she said "take care of yourself"❤️❤️❤️❤️❤️

Just found your channel and have been binging. I just want to say, don’t take this the wrong way, you are just so soft! Your voice and on screen personality just seem very soothing and controlled.

Excellent list. I totally agree and I do most of this. One thing I would add (and it kinda overlaps with the introspection one) is to always be working on one's self. This includes addressing your 'issues', your blindspots, your detrimental habits, etc, but also includes getting better at your strengths, targeting the areas of your life where you want to get better and work on yourself. Overarching all this is having a growth mindset and always being curious. Watching your videos has been one of many really great ways for me to work on myself.

So glad I stumbled upon her channel. Courtney’s advices will probably be the reason why I’ll finally get a gf once this pandemic is over xD

Another amazing video! Thank you for all your help Courtney!

Hey Courtney, You have a very unique way of delivering your messages and I just wanted you to know that I really appreciate that

Very good video Courtney. I personally do all of those on the list. With this pandemic upon us my martial arts gym is closed but no excuses. Yes sometimes I feel lazy but I still try to work out at home by targeting different body parts 5 days a week. I’ve personally always been into skin care and can’t imagine my daily routine without it. I also have many hobbies which I absolutely love. Keep up the great work 👍🏾

Courtney I never watch your full videos but some how I always end up clicking on your videos once in a while and I’ve learned a lot about you, not wat you say in the videos but about you personally, you seem to care for other people but it looks like to me that your missing that one person to put a smile on your face and take care of you for a change. I know this because just by looking at you I connect with you

“You’re not trying to attract your buddy...”🤣🤣🤣

"taking care of yourself" - glad you explained this further!!

I love how underrated she is. Makes me feel like I’m getting an inside scoop on relationships

Really good video. Well thought out and just good tips! Thank you Courtney.

I appreciated the topic of introspective habits in this video. Thanks for the great content, in general.

Great content as always,when i finish my day i relax and watch your videos 🙃

I have been following Courtney for almost an year and I really find her great. She is like a sister to me who guides us to get girls and also a sister I'd wanna have❤️

Great topic! Best decision for my morning routine was putting my spin bike in front of my Xbox TV. COD, Cardio and coffee. Been doing it for 20 years. Up at 4:30am and ride until 5:30 or so. Perfect way to get my day going.

This girl always gives really good, sensible advice. Thanks Courtney!

This is a killer video. The things you are talking about show that you really care about mens' health. It is apparent that you understand how our health is a much broader subject than most of us assume. It also drives home the fact that the best way to attract a high quality partner is to become as high quality as you can be. If you treat life this way, even if you don't find the partner you want, you will find that you love feeling so good not just physically but mentally and spiritually because self care is really self improvement.

Just by taking the time to view these videos over the past few years have changed my life. In time I just seem to attract more attraction that I never thought I would get. People like you are great mentors to look up to when it comes to guiding males in a relationship, fashion, hygiene, etc. Totally worth it. Thanks!

Notice most of the tips here are related to looks despite Courtney saying they are not important. Looks, including hygiene, are more important than most are willing to admit. I’ve personally gone from chubby “ugly duckling” to model-like over the years and it is astonishing how different people treat and interact with you based solely on looks! I felt invisible before, now I feel like VIP celebrity status when out in public. Even if you don’t have model genetics, get your ass to the gym, eat clean healthy foods, take care of your grooming and hygiene because every little bit does in fact make a difference!

As a guy who was very athletic in their teens, then lost a lot of weight through depression, not eating etc. I can say whole heartedly, start exercising. There is next to nothing stopping you from doing some push ups, planking, going for walks or jogs. I was 10.5 stone at the age of 18, now I'm 25 and I'm just over 9 stone. I've disliked my body for a while and although I'm not huge, I've been exercising since the new year and it's so nice to feel the difference in my strength and to feel the increased mass around my shoulders and arms. The discipline of daily exercise cannot be underestimated either, even when I'm really struggling with my mental health and can't do my Uni work etc. I still exercise in the morning. Look after yourself however you can, celebrate the little victories. 10 push ups a day for a week, will soon turn into a desire to do more and more. Look after yourself and people will start to look.

She has the most calming voice ever🙂

Courtney iam very pleased to know that you read all our comments!! thank you for your support!!

I suppose this could be lumped in with introspection depending upon the material, but reading/ learning is one of the most important things to me. Getting a bit of reading time in each day, be it in audiobook or paper format, tremendously improves my mood. I enjoy knowing that I'm getting better at something every day.

"The world is full of guys; be a man. Not a guy." - Say Anything, 1989

How right u r Courtney. The one habit I’ve developed years ago is reading a major metropolitan newspaper every day. It stimulates my mind and keeps me in the know. Not only politics but the various sections such as travel, cooking, art and theatre. Plus I love doing the crossword puzzle. Nothing like a cup of coffee and the Times. Well I can think of a couple of other endeavors but we’ll leave that for another day.

Courtney you read my mind!!! Another banger like always!🙌🏾🙌🏾

Thanks for the tips! You're channel is great for us guys!

Hello from New Zealand, love your videos it's great to hear what us guys , ie me can improve on to not just look better but to feel better about myself.

I feel like these are excellent points of advice to incorporate no matter what your intentions are. Makes you feel much more put together and increases your confidence, even if you aren't looking to date. Great tips.

I think your fantastic at communicating to guys the very basics of what it takes to be attractive. I’ve Always said, People judge us on what we look like. Excellent presentation!

You are Awesome! Always Love your Womanly Perspective, and advice. Continue the Great Work. Thank You Courtney.

Wow, we just hit the 71k. Good job Courtney, keep going!

Was waiting for your take on this topic🙏🙏😊

Courtney you literally crack me up at 10 o clock at night when I watch your content! Great vid tho as always

I think alot of Men overlook wearing a good fragrance. Not a cheap body spray but a high quality fragrance. Kind of goes along with being "clean"

Excited to see whether I do these habits!! Hope you’re having a great week Courtney ☺️

Her voice 😍 So peaceful 😌

Courtney thank you for these tips! I promise I'm not at all full of myself but I do all those things lol 😆😂 great video!

Thank you so much for this. Amazing Insight. So basic, yet so omni wise

I know I'm not the first to say this,but you are so understanding,so caring,so pretty and so insightful and helpful. I kinda feel like the perfect woman we're all looking for is you. lol

A powerwalk for 30 minutes before breakfast is a perfect start every day, I know out of experience😄! Thanks for your advices Courtney👌!

Excellent video....keep up your great work..your overall knowledge is important for many guys to hear....

The amount of relief I felt when she mentioned gaming as an acceptable hobby. I don’t play games super often nowadays being in grad school and living on my own in a new state. Because of that I’d usually rather go out with people if I can as opposed to staying in now, but there are still days where I don’t feel like going out and just chilling with a game for some time. I can only go 2-3 hours now until I feel like I want to do something else, but there’s so much self-improvement content around talking about how “video games are lowering your value” and stuff that I’ve been feeling a bit guilty for enjoying them, even when it’s only in moderation. Glad to know there are women out there that don’t necessarily see it that way. It’s not my only hobby ofc (I play guitar, like to go on walks around my neighborhood or at parks, work out, etc.) but it’s one that I’ve always enjoyed when I have the time.

Regarding the "have a hobby" thing, I would just add that it can be quite unattractive when someone has a specific hobby just because they feel like they need to have a hobby to meet people or attract women. If you're gonna have a hobby, it's better to have one that you are genuinely passionate about and not just doing for the social benefits of such, because if it's a hobby where you're consistently interacting with other ppl who partake in the hobby, it's going to be obvious you're just trying to pick up chicks and socialize.

Thank you Courtney, we all appreciate you.👍

I think reading books is also a good hobbie which makes you more realistic and gives you more understanding about everything like yourself and make ypu calm

Another great video! Thanks for the great insight👍

So happy to hear someone else believes that eating healthy exercising and waking up early is important. I am up at 5:30 am to ride my stationary bike and have a big healthy breakfast before work. Need to work on the hobby thing. I work from home and still put on casual work apparel as I feel it puts me in the right mind set for my work day

Exactly right as Always, Courtney Our Habits is Who and What We are. AND What We eat is become our Health, Good eating Habits Or Bad eating Habits.... Who pays the Price for the Outcome in Anything ?????

Another easy one - Listen. Just put down your phone and listen. Great content as always Courtney, thank you 🙏

I ordered whitening stripes a few days ago and I have been using whitening Sensodyne toothpaste............ I just learned that there is such thing as whitening mouthwash and I just ordered one from Amazon. I'm glad I came across this video today. Edit: Is being financially responsible attractive too? I'm investing/saving a little more than half of my gross and I'll be debt-free in about a year if I stay on this course :) no credit card debt, no student loans, and so on.

Great content! I say that for the most part, all of these resemble what I’ve done, sometime more than others. GROOMING: Always, since I was a little kid and still do this day WORKING OUT: Used to be very athletic, until I got married. Now, I’ve decided that even if my partner doesn’t want to be active, that’s not going to stop me any more. WAKING UP EARLY: Always, my parents used to wake me up at 3 in the morning at the age of 8 years old to help them feed and clothed my your siblings. Nowadays, I still wake up at 6:00 a.m and prior to COVID-19, at 5:00 a.m. INTROSPECTIVE ACTIVITIES: Cooking! Love to cook meals from scratch and try out new recipes! HOBBIES: Love football! aka as soccer. It has always been my passion since I was a little kid DRESSING WELL: Have always liked to dress well since I was a child. Started working at a very young age, so I began buying my own wardrobe. RU-vid and RU-vidrs like yourself have broadened my taste for sure, which is greatly appreciated! PLAN YOUR DAY: Have always had this mentality and I live by it. Is challenging when unexpected things occur, but than I get back on track and don’t get discouraged

Wow! I already do all 7 on a daily basis. So I got that going for me. I think something to go along with working out and eating healthy is taking daily multivitamin. If women can notice your grooming habits and clothes, they'll notice you taking a daily multivitamin that shows you care about your health. It's minor but it shows effort.

This is actually just great life advice in general, not just in relation to attracting people.

Appreciate ur honesty , keep it up 💯

I do all of this; but wearing a cologne has been what makes me feel more confident.

Courtney nice video, thanks for all your work! I have a suggestion for a future video: "online date ideas". Especially here in Europe, lockdowns are coming back in every country and it would be awesome to know how to date in this period 😊

Hi Court Spent 3 hours and finished all your videos from day one.

Huh.. I do all of these! Continuing on the right path!

Everything you describe in this video is who I used to be as a person. Since the start of this pandemic I have really slipped like a lot of people. Thanks for the kick up the arse, your advice has helped ;)

All good suggestions, thanks Courtney :)

Feel like this video gave me a reality check. Thanks Courtney!

I don't even care what the title of the video is I just want to hear that perfect voice😍

Nothing else to add, you got it right!

1-6 plus her 7th was actually a solid list along with her added reasons that other guys are saying too. I’ll add to grooming-cologne. I do gig economy work after my main job and tips from women go up tremendously when I smell good.

Those are really good rules. I think that all those things help us as a man to boost our confidence and people notice confidence. The way that you speak, the way that you dress, you take care of yourself, a good smile.

Right in a middle of a workout I drop my weights for your wisdom lol.

Playing guitar in a tribute band keeps me in shape (need to portray the person live on stage), makes me money (not enough to live on and pay the bills but is nice to be paid for my hobby), keeps me accountable for staying on my game and makes me set aside time to spend on my hobby. I didn't realize the benefits when I started the journey but I am thankful that my hobby chose me.

Another great and informative video. Thank you😊

Courtney you are always make the people smart and look good beautiful, Thank you so much and God bless you

I am learning so much and feeling smitten.

Self grooming - getting better; I use Crest White Strips. Workout - yes, though I could be doing a little bit more. Wake up early - yes, I wake up at around 6am most days, I'm naturally a morning person. Introspective activities - of what you've listed, I do reading, going for long walks, workouts, and actually, watching you is part of my introspection routine. Hobbies - a work in progress - you are totally right here - hobbies don't come naturally to me either. I do volunteer quite a bit though I don't think of this as a hobby. Dressing well - I get a failing mark on this one; I have hardly any clothes that allow me to dress up. It looks like I'll be going back to 'work-in-office' perhaps in September, so I'll see about updating my wardrobe with some nicer clothes for when I go back. Plan the day - I am not in the habit of making to-do lists, but I do use a calendar and have a lot of things scheduled - as I think of something I add it to the calendar. In terms of punctuality; I'm never late and will always aim to arrive for anything, anywhere at least 10-15 minutes early, even if I have to wait outside until the start time. Thanks for yet another great video, Courtney; these are all habits that any of us can incorporate or improve upon.

I think those are really good tips definitely show her you are getting stuff done in the morning.

Thank you Courtney, We'll said!

Great Content Courtney . Thanks !