Hey John - great to see you after all these years . You taught me when you were in Salinas Ca . Dr Dreschler told me about your gym there in Salinas . I’ve continued my kettlebell bell training since my first few lessons from you . I didn’t take but a few lessons but being the great teacher you are, I’ve learned and performed all the ballistic movements with just a couple of shoulder issues which have been resolved with no problem . You really stressed hinging properly . That’s kept me safe for all these years . You are a great teacher - ALL THE BEDT , Sonny
I’m so happy I just got my first set of kettle bells for the house along with my free weights and bands.. I love the fact that they force me to use secondary muscle groups I love the thick grip I’m actually in love I’m so easily pleased 😅 here’s to tons of muscle and gains from kettlebells
