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6 Best Things You Should Do Before Workout | Gain Strength and Muscle | Yatinder Singh 

Yatinder Singh
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In this video, I have shared 6 Best Things You Should Do Before Workout. Follow these habits on a regular basis to gain strength and muscle.
1:02 Habit 1
2:15 Habit 2
4:08 Habit 3
5:50 Habit 4
7:30 Habit 5
8:28 Habit 6
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

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4 ноя 2021

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Комментарии : 1,6 тыс.   
@YatinderSinghOfficial
@YatinderSinghOfficial 2 года назад
Educational content for you and for sure add value in your fitness journey yehi mera promise hein aap sabhi se 🙏 Video dekh kar batana kaise hein?
@mitrabhanusahu804
@mitrabhanusahu804 2 года назад
Sir your contents are simple and effective...useful for all types of body cetagory.
@mitrabhanusahu804
@mitrabhanusahu804 2 года назад
Plz give us scientific ideas on what happens in muscle during high volume workouts...whether high rep low weight or low reps high weight.
@gy_ankit_1665
@gy_ankit_1665 2 года назад
Sair mai vihar se hm mai appko gurujii manta hm one? What is brand for good why protein please
@MukeshSharma-ts7ni
@MukeshSharma-ts7ni 2 года назад
❤️👌👍
@ashifali1099
@ashifali1099 2 года назад
Great information sir👍
@DeadstoneGamer
@DeadstoneGamer 2 года назад
conclusion of this video 1. beetroot juice or raw beetroot. 2. warm up before excercise. 3. have carbs and protein before workout. 4. give enough time for digest food. 5. have coffee before workout. 6. have a clear plan for workout.
@mitrabhanusahu804
@mitrabhanusahu804 2 года назад
Good job bro.
@shahnawazechoopaadil4742
@shahnawazechoopaadil4742 2 года назад
@@kedarwadkar700 tu bhi faltu hi hua 😂😂
@PhassangTasangshorts
@PhassangTasangshorts 2 года назад
Thanks
@rajrohilla6313
@rajrohilla6313 2 года назад
Thanks bro Asal me tumne bachaya hai sabka time great 😂😂
@yogeshm6908
@yogeshm6908 2 года назад
Cheat note 👍👍❤️
@muhammadzeeshan3728
@muhammadzeeshan3728 2 года назад
Yatindra Bhai Allah tumhari zindegi tandrusti de Bhai Jaan Aap Bohot Bohot Achche insane ho jo hame itni or itni Achchi tarah Guide karte ho Main Aapki koi bhi Video Miss nahi karta hu
@ut7794
@ut7794 2 года назад
Allah ki zindagi me khud tandarusti nahi h abhi ... 🤣🤣
@mustafaansari1552
@mustafaansari1552 2 года назад
@@ut7794 tum jaise ghatiya insaan ki koi jarurat nahi he.
@Fake_world32
@Fake_world32 2 года назад
@@ut7794 abee diwane insaan kya keh ra ha hai be tu chahe to allah teri tandrusti dur na karde astagfirullah
@ut7794
@ut7794 2 года назад
@@Fake_world32 haha beta allah ko 100 jnam lag jayenge mera kch karne me 🤣🤣
@ut7794
@ut7794 2 года назад
@@Fake_world32 allah se bol phle apni halat thek kare tab dusro ka dekhe 🤣🤣
@asdfgdhjkl
@asdfgdhjkl 2 года назад
1) beet root juice. 2) warm up before workout. 3) carb and protein in pre-workout 4) 2 hours gap in pre-workout and workout 5) have Black coffee 30 minutes before workout 6) have a clear plan.
@T4TITANIUM_48
@T4TITANIUM_48 Год назад
2 hours ka gap nahi 😅 45-60 minutes gap hona chahiye
@_Eren_Yeager
@_Eren_Yeager 8 месяцев назад
​@@T4TITANIUM_48subah 5 baje gym jane wale tho ye kar hi nhi sakte
@nitingarg7836
@nitingarg7836 25 дней назад
Beetroot juice and black coffee half an hour before workout ???
@Zainali_k
@Zainali_k 2 года назад
Most humble person ever ❤. Even your personal trainer does'nt give this kind of tips
@dilippatil9366
@dilippatil9366 Год назад
Le my mom be like : chup chap roti sabzi kha ......😂😂
@shivamrajbhar3093
@shivamrajbhar3093 Месяц назад
😂😂😂😂😂
@bindassyogi
@bindassyogi 2 года назад
1. Beet vegetable juice 2. Warm up in gym 3. Pre workout carbohydrate 4. Pre workout before 45 min of gym 5. Use coffee as pre workout before 45min
@kz7nafis94
@kz7nafis94 2 года назад
Video dekhna nhi pada😅
@rgbloody...9145
@rgbloody...9145 Год назад
? toh kya vdo me tera baap dikhaya tha kya?
@devanshmehta4523
@devanshmehta4523 Год назад
Beetroot and coffee sath mein?
@alphaghost8960
@alphaghost8960 11 месяцев назад
​@@devanshmehta4523nhi in me se aik
@devilsfactory88
@devilsfactory88 2 года назад
Precise and to the point, as usual! Excellent!
@niteshmodanwal4153
@niteshmodanwal4153 2 года назад
Your advice is unvaluable & your speech is so impressive ❤️❤️❤️
@v3nomgamingyt
@v3nomgamingyt 2 года назад
Luv from Andaman and Nicobar Island sir jii you are great.. following since last one year❤️
@abhiparmar2251
@abhiparmar2251 2 года назад
I am from lakshya deep island🏝 🤟🤟
@sujalgupta4961
@sujalgupta4961 2 года назад
Are bhai app logg kitne dur rehto 🤯😵😵
@youtubetyrant4616
@youtubetyrant4616 6 дней назад
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@yashdudhe7814
@yashdudhe7814 2 года назад
Sir strechmarks problem strechmarks are increasing day by day . I can't do heavy workout because of strechmarks
@dr.swapnilsapkal8996
@dr.swapnilsapkal8996 2 года назад
This man is legit genius ! 👍👌 Respect sir. 🙏
@shashankpathak1304
@shashankpathak1304 2 года назад
Down to earth bodybuilder ♥️ watching you since 500k followers.♥️
@prachijha8264
@prachijha8264 2 года назад
One request to you, plz motivate the young generation to workout according to their body built...not to workout till they are dead.
@sunilkumar-kr1ow
@sunilkumar-kr1ow Год назад
😆😆😆
@Abhishekkumar-cf4so
@Abhishekkumar-cf4so 2 года назад
Noone can compare to u sir . U are the real champ love from bihar♥️
@hazowgaming
@hazowgaming 2 года назад
The best advice from a professional athlete to the Youth 🔥
@sirsajiwatson459
@sirsajiwatson459 2 года назад
Sir you are the true n honest teacher for body building Allah apko aur success full banayi
@vinokr4176
@vinokr4176 2 года назад
Guruji... thanks for your priceless information...🙏🏼🙏🏼🙏🏼
@RabNawaz-eo2uq
@RabNawaz-eo2uq 2 года назад
Apki videos bilkul complete aur ache se explain karti hain Weldon, thank u💕🌹🙏🏼 sir ..from Pakistan
@ZubairKhan-is5lg
@ZubairKhan-is5lg 2 года назад
Awesome constant Guru Ji 👌👌👏👏 Thank You So Much 🤗
@hansikhati9327
@hansikhati9327 2 года назад
Thank you so much sir.... i really thankful to you..
@andfamilynischalpradhan3898
@andfamilynischalpradhan3898 2 года назад
Thank you very much..🙏🙏🙏
@fashionfreaks8815
@fashionfreaks8815 2 года назад
Beetroot juice before half an hour Warm up Have carbohydrate and protein meal in your pre workout Give enough time for food to digest (2 hours)
@shaleentaliyan8644
@shaleentaliyan8644 2 года назад
Bro, I think you should increase the speed on your display screen, otherwise its looking like you are selling something in a roadways bus.
@aryagoswami1540
@aryagoswami1540 2 года назад
Thank you for this video sir❤️💪🏻
@mohdfiroz3914
@mohdfiroz3914 7 месяцев назад
Thank you sir
@aamirfitcoach2458
@aamirfitcoach2458 2 года назад
Thanks for guidance
@sedkitty1769
@sedkitty1769 2 года назад
Finally a youtuber who is actually trying to help and guide beginners like me rather than flexing their muscle and misguiding.
@s_i_n_g_h
@s_i_n_g_h 2 года назад
Just he's the person that gave correct advice and i got results for a good health
@samlsk5520
@samlsk5520 2 года назад
Thank you so much sir 🙏... you are awesome💓💓💓
@rounaksubramanian1686
@rounaksubramanian1686 2 года назад
Very well said sir about this topic and keep it up and keep training hard and be positive and happy always sir and stay safe and stay healthy
@subcoustic
@subcoustic 9 месяцев назад
This man is really great. The calmness of giving information is such a great. Thank you for innovative informative videos.
@shahraj333
@shahraj333 Год назад
Highly appreciated thank you
@soullife2629
@soullife2629 2 года назад
Thanks bro for giving us such a important information 👍👍👍
@vishnupillai7514
@vishnupillai7514 2 года назад
Sir really inspired by your videos , the most informative fitness channel💪🏽
@abhithakur1515
@abhithakur1515 2 года назад
Thank you so much sir
@ayaanshaikh3666
@ayaanshaikh3666 3 месяца назад
Thank you
@parthmaheshwari259
@parthmaheshwari259 2 года назад
Make video on lower back lats muscles...majority people are struggling to build the lats...where the attachments starts in back...
@SD-ef4qp
@SD-ef4qp 2 года назад
Bentover rows T bar rows Close grip lat pull down
@nill_5453
@nill_5453 2 года назад
@@SD-ef4qp wide grip lat pull down?
@lalitdubey1783
@lalitdubey1783 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dwoS6BJW-3I.html New update petrol ka Petrol hoga 65 rupya liter kaise is link se pta kre
@Syed_Ali_000
@Syed_Ali_000 2 года назад
Luv u bro from pak....Apart from a good athelet you are also a very good person, your words always give a lot of lessons and we have learned alot gym workouts
@golufitness7941
@golufitness7941 Год назад
Thank you bhaiya ji
@muhammedafsal4907
@muhammedafsal4907 2 года назад
Great knowledge ❤
@MrFayazsk
@MrFayazsk 2 года назад
Good content and subjectand always gives a Very knowledge about it.. awaiting to see you in Nagpur in this month..
@ravinderkumartomar6872
@ravinderkumartomar6872 Год назад
Thanks brother 🙏
@saurabhpandey1232
@saurabhpandey1232 Год назад
Jai bajrang bali 🚩
@akhileshakhil4390
@akhileshakhil4390 2 года назад
Didn't expected this video would be this good, glad that I watched it and I watched again this time with paper and pen. Thank you this was helpful
@enjoying_life8502
@enjoying_life8502 2 года назад
Than you very much bro for this wonderful session 👍👍
@yashcgvlogs8506
@yashcgvlogs8506 2 года назад
Bahut bahut dhanyawad bhaiya aap aise hi video bante raho hume batate raho 🙏🙏
@ParasSharma-tt2wp
@ParasSharma-tt2wp 2 года назад
SIR CAN YOU PLEASE MAKE ANY VIDEO ON BULK IN WINTERS......♥️💪🏻
@shivendusharma3592
@shivendusharma3592 2 года назад
Fantastic video Yatinder ji. You have been a brilliant coach 🙏
@SP-sg6ur
@SP-sg6ur 2 года назад
Excellent... This is how experience speaks.. I did all mistake always
@snehasisbose1442
@snehasisbose1442 10 месяцев назад
thank u soooo much Sir.... ❤❤❤❤❤
@naitikgandhi4166
@naitikgandhi4166 2 года назад
Arnold was the most smartest bodybuilder on stage but yatinder singhji is a great human being n a bodybuilder
@robertrichardson1060
@robertrichardson1060 2 года назад
Thank you for all your experience and dedication. Hard work, pays MASSIVE dividends. Respect from Canada 🇨🇦
@Ankitsingh-qf6el
@Ankitsingh-qf6el 2 года назад
Do you understand hindi??🤔
@amiteshsinha4279
@amiteshsinha4279 2 года назад
@@Ankitsingh-qf6el may be because Canada me bahut sare Indian log hai to possible hai ki unhe isliye Hindi aati ho but mere liye bhi ye thoda strange hai
@harshjain2112
@harshjain2112 2 года назад
Robert used to live in indian village now he is president of Canada
@JeetuKumar-mq5iq
@JeetuKumar-mq5iq 2 года назад
Thanks sir ❤️ and God bless you 🥰
@revolutionarymotivation8542
Thanku you bhaiya😊
@nageshnaitam7775
@nageshnaitam7775 2 года назад
By profession I am a doctor. This is Very educational video sir But I have a question about muscle training that for how many week should do fat loss workout and muscle building workout.please sir guide me well,I am your regular followers, each and every video are excellent
@rajatpatel1376
@rajatpatel1376 2 года назад
Sir as per 4th point. For those who work in the morning Can you suggest any better plan ? Thank you
@rjnumii6164
@rjnumii6164 2 года назад
ThankQ sir ap bohat achay sy samjhaty hain
@akashpradhan977
@akashpradhan977 2 года назад
Hi Yatin, you have been a great educator, it has been great listening to you with so much knowledge, I am a beginner but your videos help a lot of effectiveness. However, you did mention that coffee will be good for our workouts and it's been proven as per studies, but I have even studied that taking coffee regularly may cause memory loss in long run. How gonna we ensure that we won't come up with any such circumstances in our future. I hope you were able to understand my question, looking forward to you.
@abhibanerjeein
@abhibanerjeein Год назад
Simple don't drink coffee when you already have the answer.
@JOKER-lo9rx
@JOKER-lo9rx 2 года назад
Sir, If a person is doing his workout at 6 AM that means he/she has to eat at 4 AM (or just eat light carb and Protein) could you please make a video on people who are doing workout (Gym) in early morning (5-6 AM). Thank you.
@dhruvsingh7426
@dhruvsingh7426 2 года назад
+1
@gauravatri2447
@gauravatri2447 2 года назад
Same coz I have to go office around 9 am.
@riyanshkhodwal5136
@riyanshkhodwal5136 2 года назад
Thank you very much sir.
@sumitkaushik8803
@sumitkaushik8803 2 года назад
Thanks dear
@asimali618
@asimali618 2 года назад
Thank you so much Yatinder Sir. Your videos help us alot. My workout improved so much with your guidelines and they are really very effective. May ALLAH keep you in good health. AMEEN
@himanshuverma8935
@himanshuverma8935 Год назад
Search Zafar heretics and know more about it 🥺🥰
@gl147
@gl147 2 года назад
As always your videos are very helpful and best. People's like You are the real OG's Of indian fitness Community 💪 keep it up sir✌.... Respect++ ❤❤.
@sotgym3065
@sotgym3065 2 года назад
Thanks Guru ji 🙏
@reyyankhan7201
@reyyankhan7201 Год назад
One the best trainer in India he is so so and so educated 😘 God bless u ... I gain so much experience and knowledge from you ❤️👍🏻🔥
@arjunnl333
@arjunnl333 2 года назад
I have never in my life taken coffee or tea I only drink milk is there any other option of coffee so that I can take it before workout.
@jit1969
@jit1969 2 года назад
Hi sir, can you tell us which medical tests is needed before joining the gym? Because now days lots of youngsters doing intense workout without study their own body capacity. make one short vedio it's helpful
@dannysingh5781
@dannysingh5781 2 года назад
Thank you sir 😇🙏
@yatharthdubey6165
@yatharthdubey6165 Год назад
All the advices are genuine and tested 💯❤️❤️ and very much helpful for increasing the performance naturally. Thank you so much sir ❤️
@shiningworld4934
@shiningworld4934 2 года назад
Wonderful Champ mind blowing Love from Pakistan 🇲🇷❤
@ParasSharma-tt2wp
@ParasSharma-tt2wp 2 года назад
SIR, I WANT TO ASK YOU "IS EGG AN VEGETARIAN OR NON-VEGETARIAN SOURCE OF PROTEIN.....??
@ParasSharma-tt2wp
@ParasSharma-tt2wp 2 года назад
@Ꭰrⱥgo ɢᴀᴍɪɴɢ but egg whites doesn't contain yolk so can it be called veg.....
@ParasSharma-tt2wp
@ParasSharma-tt2wp 2 года назад
@Ꭰrⱥgo ɢᴀᴍɪɴɢ but bro tell me does egg whites contain baby
@MrPiyushattitude
@MrPiyushattitude 2 года назад
Bhai simple hai ..... Egg doesn't comes from plant or tree
@ajsr8431
@ajsr8431 2 года назад
Egg white is vegetarian
@MrPiyushattitude
@MrPiyushattitude 2 года назад
@@ajsr8431 acha , to konse pedd per ugta hai egg ?
@shehub123
@shehub123 10 месяцев назад
Thanks sir❤
@indiansmartguru6623
@indiansmartguru6623 2 года назад
Sir, can we consume protein-carbohydrate based breakfast after workout.??
@amitbalayanfitness4050
@amitbalayanfitness4050 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0sQpEB0ISN0.html
@nimeshmore6239
@nimeshmore6239 2 года назад
Thank u sir
@sujaldhiranvlogs
@sujaldhiranvlogs Год назад
Thankyou sir❤
@chiragkejriwal9921
@chiragkejriwal9921 2 года назад
Much helpful video sir thank youu😍🙏🏻🙏🏻
@chetan6493
@chetan6493 Год назад
Sir aap bahut bahut aabhar.
@Alto_k10_mini
@Alto_k10_mini 2 года назад
Sir apka dhnywad apne sab kuch sikha dia
@bestshowmanagers3550
@bestshowmanagers3550 6 месяцев назад
Sir jo koi nahi batata ❤thankyou sir guidance ke liye ji
@dheerajkumarsharma8660
@dheerajkumarsharma8660 2 года назад
Thank you sir ji 🙏🏻🙏🏻
@shravankumar3543
@shravankumar3543 2 года назад
Thank you soo.. Much Sir 😍😍❤️❤️
@sushrikmukherjee460
@sushrikmukherjee460 2 года назад
Thank you. Very helpful tips 👍.
@khanbhaicannel7181
@khanbhaicannel7181 2 года назад
Thanks you bro
@reg.pharmacistbiswajit5839
@reg.pharmacistbiswajit5839 2 года назад
Thanks 🙏
@DonKassim
@DonKassim 2 года назад
Thanks it really helped! Genuine tips thanks
@ethanhunt3573
@ethanhunt3573 Год назад
Thanks Yatinder bhai, this video is pretty much useful
@sadiquequreshi5782
@sadiquequreshi5782 2 года назад
So beneficial video sir thank you ❤️
@abhijeetgupta8745
@abhijeetgupta8745 11 месяцев назад
Thnq so much for suggesting this video this was so helpful for me👍👍🙏🙏
@drsaeed6727
@drsaeed6727 2 года назад
Yati bhai aap se sikh kr me pehley se both behter ho gya hon DIL se aap k ley duaen nikalti hen ALLAH aap ko isi trhan ham sab ka bhlla krne ki himat detey rahen AAMEN. Dr.Saeed.MULTAN.
@goldysaini7530
@goldysaini7530 2 года назад
Thank you very much
@haridasgb975
@haridasgb975 2 года назад
Thank you so much for this video
@Sajidali-ps7zl
@Sajidali-ps7zl 2 года назад
Bhut sukriya
@verma_1003_
@verma_1003_ 2 года назад
Thank you Sir🤟
@sameershakhan786
@sameershakhan786 2 года назад
Very very good. Wt a knowlegable. Thank you
@abhishekhmandal8135
@abhishekhmandal8135 2 года назад
Thanks sir ur vhalue information
@Aniruddh_Singh
@Aniruddh_Singh 2 года назад
Thanks alot , it is really helpful ❤️
@rajujatt9816
@rajujatt9816 Год назад
Thanks sir for tips
@X_Ai_story
@X_Ai_story 2 года назад
Thank you so much sir for making this type of video 🥰🥰🥰
@kaustubhkale1103
@kaustubhkale1103 2 года назад
Thank you yatinder singh sir
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