6 Calf Strengthening Exercises 

RANGER_H ben glad to hear it! Happy to hear the video is helpful!

Bruh this video was made 1 year ago and your message was 4 months ago that would mean you only did it for 6 or 7 months 😂

Bruh this video was made 1 year ago and your message was 4 months ago that would mean you only did it for 6 or 7 months 😂

@@andreichiriac0792 you can see results in 6 months absolutely.

Based username @space

How many reps per set

@@kotaku7902 the video Didn’t say how many reps. You make it up. Try some, go until failure, and that is how many you want to do if you do just one set.

7. Seated calves raise

​@@kotaku7902 It's usually 3 sets 20

Seated calf raise too

I did the same, first two days I did 20 each and my legs started to hurt

Agree too much talking on other exercise videos before the exercises. We want to see not hearm

im sorry but what exactly is the meaning of those three emojis in that order

Super Super Super. Thank you

No you’re just a regular human

😂😂

That is great to hear thanks for watching!

Its really work's?

@@vimal.vcheetah011 yes

@@vimal.vcheetah011 with consistent effort and adequate time for rest, yes it should work.

Just wait for the non-American influencers who speak English at 30% the speed to jump in and emulate whatever the fuck it is you're trying to complain about.

The muscle looses as as you lose weight because you no longer have to carry extra 300 pounds. Best way is to use extra weights and perform exercise.

Haha

Anime needs to be illegal

@@science_is_fake_and_gay2710 agreed, if it makes me think about this shit

Well, it’s been a year, so how did it go?

have you gotten any results?

Real Asian you’re welcome, pace yourself!

😂

A B that should be similar unless you vary the angle of the feet, try out both and see if you feel a difference

How'd it go champ?

@@Replosioned hey thanks for asking, I'm much better now finished physio a few months back. I'm walking around again now i still get occasional pain in the ankle from breaking the heel. I haven't been able to get back to my construction job I'm searching for a new career but it's a struggle. I'm 30 and find myself having to start from scratch maybe in an office environment which I'm not used to at all, but it's all I can do physically. i struggle with walking on uneven ground now since the accident

@Samual_33 Hey, glad to hear you're alive and kicking. Some would give up. However, you chose to rise up and pick yourself back up. That's very commendable and I honor that! Personally speaking, I asked because I literally just got sent home from work due to achilles tendonitis and I decided to whip myself back in shape. It's very motivating to hear someone else able to figure things out for their own health. I wish you the best of luck with your future career paths. Have you considered a job in communications or counseling? Those are very nice careers with little physical activity.

@@Replosioned thank you brother means a lot, it hasn't been easy the time spent in isolation not being able to walk for months has caused a lot of issues I'm still trying to resolve. I got past the main depression part and still remain optimistic most days. It's just another hurdle to overcome we can all do it. I built resilience due to my childhood it has stood me in good stead just hard to appreciate it for myself sometimes, always good to hear it from someone else stuff like that helps to keep me going. I have thought about counselling before I should look into it properly great advice thank you again. Sorry to hear about your tendinitis heel issues are no joke very intricate injuries. I hope it gets better soon for you and doesn't prevent you doing anything I'm glad I could help to motivate

pratik khairnar thank you hope the video helps you!

Good one 😂

The ones where you go outside and walk.

InCoRrEcT PaSsWoRd strengthening your calf muscles should help with vertical jumping

Probably increased mileage too fast to start. Sorry

Same happened to me during 2 months training for my first half marathon which thankfully I survived. I was 55 at the time (10 years ago). Afterwards my calfs continially ripped/popped alternately due to the extra load I was putting on one side protecting the injured side. Eventually I sought the help of a PT instructor who subjected me to the most excruciating pain imaginable rolling my calfs. They were like trying to stir marbles in treacle. After a lot of work and weekly PT sessions we got them sorted, and although I've since run many half marathons and survived 3 marathons, my calfs need continual attention and care. In additiona to doing strengthening excerising as in this video, I strongly recommend using a massager before and after running. I've found so-called deep muscle "sports massagers" useless as they're not powerful enough to get deep into the muscle. You can buy a set a of massage attachments that fit a DIY jigsaw which has real power. They were recommended to me by a sports physio: www.ebay.co.uk/itm/284435082911?itmmeta=01HW2XBSPGR3T86C07WH3YC8K6&hash=item4239a6ee9f:g:eZUAAOSwyKZd1lVC&itmprp=enc%3AAQAJAAAA4GZIdVLCOVi%2BuCPEeU7kapTwktzatqQAYF5OqdjSG6RVyddHYZu9UuZn6vw6A3k78XKnV0cvz2vIlpeq7jGj2AjP1Jjskt67HS0QDeQe6%2Fh9InKcpcbXucIqKLxzAhnVBjNgV4AB7v3ZXsjuJlQeFQxmw%2BNpz3S4wWccI8YdTnwv8vQJDQyWecg1wff66WFJSu%2BWMCgNbeVQlPIx3f0iSGWQBO8X6wZwJy9cVkGmlhlaKSCIVFiyRnXu0EqGC1Y9i%2FgVGkNY%2FuiXKfQZQ4a%2F1cy%2BbqoGaAStrJ%2B3dZcE9i%2Fh%7Ctkp%3ABk9SR66br93gYw www.ebay.co.uk/itm/183747494647?epid=13032701878&itmmeta=01HW2XBSPHBH81HNNCP8SVYTGB&hash=item2ac83442f7:g:~YYAAOSw4lldS~mC&itmprp=enc%3AAQAJAAAA4BaAOzlwIy5DUeXq096Ron%2BHaZBCoilDcN1appGhUGZT3gQfKAiMTWd8uPlh11LqA33lvBmT9Cfmxs6jOZ6pd%2FER3P11JFf3s99Qhhu2ZCHXEs8d0gjggPt9sgRNgTRoKRsqbI09kW2LxVoySxgeCaB%2BBe6AMu8VwfQMjmJQv3Bqm%2BpAkenzPwapJ5tkQENeHTEGDcFycgnfBZez2YgrxlE22TgHg3DZdkn7ZMtz%2Fnv7U0%2B8yEl9meLkUZc2oFjkLKDOaCljuCkf8m2ygPKArddcR2c%2BiNBjco%2Br1CqLL4dc%7Ctkp%3ABk9SR7Kbr93gYw

12x duck feet

Sumayya Kadge these exercises should help with calf strengthening and muscle gain, hope it helps!

It does trust me i do em in the shower or at work lol

PARVEEN ALI glad you like it, hope it is helpful!

@@PhysicalTherapy101 it is very helpful. Plz make a video on thigh muscles and abs also.

Assassin'S_153 bryan_153 you’re welcome hope the video helps!

They were all basically the same thing lol

Thank you hope they help!

@@PhysicalTherapy101 wlc sir

Stretch after and don't do every day

Yes, but when your heels lift off the floor and you are on your toes you must stay in this position throughout the day 🙂

Valerie Benjamin thank you for the input hope the video is helpful!

Valerie Benjamin so did u see any results?

Hiii

Music is horrible you really wanna know the name

Nah its just for a video

Um you should do it at least once or twice a day and probably rest 1 day

3 times a week

It does not matter for how long you just need to do it until you cant anymore

It's normal bro, keep practicing

@@giorgiyorshia9774 thanks bro, appreciate it 👊🤙

It is normal

Feeling better my guy?