Question: Does this work for someone that gets cramps everyday after walking for a few minutes...I no longer can do cardio because of the calf pain. Thanks in advance.
exercize for osteoarthritis pain in both my hands tentenitus is there something I can do to relieve , it sounds justlike my alarm clock ringing Thank you so much , The spoon worked instantly do I really have to do other work out exercizes??? I did door stretch. I did one floor i will do other floor next lift my butt up
It's been almost 10 days that specially my right culf feels stif and painful.... Doc your timing again it's beyond words..... Biiiiig respect from Greece 🙏🙏🙏🇬🇷
Just did it! pain is gone i didnt do the block, Wow i been suffering for a very long time, what a wonderful feeling, Thanks Doc fromMaui Hawai'i. Finally relieved !!! Hallelujah! I didnt do the lift butt up
As always ... great yet easy and effective routine... so thoughtful of helping us at our homes with simple expertise... thanks... one thing Dr Rowe, please give a glance on the finished video as the transcription of your speech at bottom obscures your feet movement...
This remedy really works....I screaming in pain....now I can around with little pain....I'll continue with remedy and share it with my friends and family
The spoon technique really helped within 3 minutes thank you Dr:,Rowe l recommend you to friends. Thank you again so much your the best God bless you.🙏🥰💖🥰
I have proximal hamstring tendinopathy that starts up every now and then. I play soccer every weekend and had finally gotten rid of it by adjusting my running stride. Well last week I forgot all my adjustments and it started up again. And the next day I walked 5 miles which was difficult but it was ok. Apparently I was most likely adjusting for the pain in my hamstring and must have been focusing on using more of my calf muscle to walk. I woke up the next morning with a super strained calf. My calf felt like a rock. I did what you suggested and I’m back to walking without that super crampy stretched rubber band feeling. Thank you soooooo much!!🎉😊
Amazing technology can do. You posted this video 2 years ago and people are still benefiting from it today. Avoiding appointments, waiting times and wasting doctors time too. From the comfort of my silver spoon 😂
This is a very timely video for me. I've just been injured in my calf (I was hit with a cricket ball) which has led to heavy bruising and being unable to walk, initially. I did some (very gentle) gua sha from having seen it in previous videos. However, I was scraping DOWN my leg, and have noticed deep purple bruising has appeared on my foot and swelling around my ankle, presumably as a result of this. I'll try going UP in future!
Hi - how often do you recommend doing the spoon/massage on calves? I used it yesterday and it worked great but I’m a little sore today. Thanks for your video!
I was always told I had growing pains and just took it. Never knew I could fix it or at least relieve the pain. Thank you so much! On a side note, does this also create bigger calves?
Thanks from Bangladesh. I have been suffering from calf pain since 9 yrs old . Now I'm 35. It's not like a sharp pain but something like dull pain . When someone presses my calf i feel very good . And sometimes I even tie my calf at night with rope so that I can sleep well . And if i tie the calf i feel a bit better . But I know this is not a long term treatment . Can you please help me to get rid of my calf pain once and for all ? I can't sleep at night . My legs are always restless for this reason . Even in my sleep i keep my legs moving so that the pain is less felt . What can I do sir ? Just let you know that I don't eat much fish and other vitamin and calcium rich foods . Could this be a reason? 😭
But that spoon technique! Wtf, but that truly worked in less than two minutes, no lie! I was in so much pain with my calf muscle and I couldn't walk properly for the past three days with it -- but I did that technique and it's worked
The most reliable channel for athletes and anyone needing a proper solution to proper problems - without a single sell out cash grab. Thank you for what you do.
The spoon trick is amazing! I’ve been having calf pain for 3 days now and after massaging my calf for about 10 minutes the pain is almost all gone! Thank you so much!!
Dr. Rowe, I tried the massage with the spoon and followed up with the stretches. I owe you big time. The pain is gone. You are the BEST. Thank you so so much. You are in my prayers and God will bless you. You have helped me get rid of several types of pains. No more pain killers for over a year now. I only continue with all the stretching exercises you recommended. Thank you again.
From @familyrunsclub Thanks! APRIL 14TH was jersey city marathon and i had to stop at halfway due to pain. An hour later i could barely walk. After doing this exercise 1 time only, my pain in calf, achilles tendon and upper foot have reduced. Will keep doing this for several days!!
I have been struggling with calf pain after about the first few hundred yards of walking and it made walking quite miserable- something to be endured. I’ve just come back from a 3 mile walk in under an hour with very little calf pain after rubbing oil and the spoon handle up and down my calf. That’s quite a dramatic change. I get restless legs at night which drives me mad so I’m going to try that before bed now too. Thank you 🙏
How do you know all this secrets . Like I have doing a lot of exercise to strengthen my knee, ankle , lower back but they keep making it worst but since I came across your video, at first I'm like let me just give it a try as usual but I'm shocked how it drops the pain don't get me wrong not magic but it work like magic . Mostly my knee been playing soccer with knee pain over 5 years now but now it's way low pain like I barely feel it during game , Thanks so much Really appreciate your support. Keep them coming
Ive been a nurse for 20 years and i cannot tell you how sore i am from hip to feet. Constant walking, lifting people , turning for 12 hrs make my body ache after a long day. Why is the inside of my calf the absolute most sore when i jse that scraping technique?
Doc, you must've gone through all these thousands of exercises and movements for it effectiveness just for us to benefit I mean to get well, thank you , may god blessed you and your family
Thank you! I watched the whole video,and I was like I cannot get in that Stretching position (I was barely able to walk) & I didn't think that this spoon technique would work for me, but it did! And then I further got in the Stretching position, and it helped further too! Bless you to remove so many people out of pain..😋
The presentation and the information is simply fantastic. Congratulations on the huge success of your channel. I am incorporating these stretches in my daily routine and they do magic
Spoon exercise is so good to relieve pain and then other Excercise you showed to strengthen the calf muscles worked so good that I slept peacefully. Thank you very much for showing these simple and helpful exercises 🙏 God bless you 🙏
Thank you very much for this excellent video! I experienced muscle cramps in both legs after a new workout and was unable to walk for 2 days. The spoon technique & stretches made me better within a day! Miraculous! Thank you again for sharing your expertise.
My outer skin rashes from the menthol in sports creams, but is, thankfully, perfectly fine with lidocaine _(discovered lidocaine does temporary wonders for cramps and spasms)_
Thank you so much man I recently strained both my legs skateboarding and that spoon technique really helped especially and it’s very easy to do appreciate all the help take care of yourself everyone
After doing 2 weeks of the exercise where you stand on a step with your toes and move up and down, I now got a paint just above where the calf muscle ends. It is very sharp, alsmost as if pricking with a needle (at least as I imagine). Does the same method work in this case, or make it worse?
Omg i can't believe the spoon technique works i was worry that'll be off my feet due to my calves tightening but after the stretches and spoon technique i can now walk a little better on it thank you so much 💯
I have been having calf muscle pains for over three weeks now.. I tried these techniques and I must confess i feel a lot better...will definitely continue till I recover fully. Thank you so much Dr. Yoni
Last year I practiced the spoon method and it kinda worked, but I experienced more pain (maybe because I overdid it). But I also took initiative to submerged my feet into hot water to relax the muscle. Now in 2024, in this last three days it's coming back again. I hate living like this man. My right calf always create pain when I least expected it. I got this pain not from exercising but from just sleeping. I have no idea? Maybe because I don't walk much? I'm lazy and depressed. I have depression and trauma because I had been physically abused before in my right thigh, by my narcissistic abusive mother. She tried to broke my leg!!! The abuse happened 15 years ago and at that time I cannot bend my leg for whole 1 month. It was very painful. Took 3 months of recovery and my mother refused to bring me to hospital. She denied medical support and pretend nothing ever happened 😡😡😡😡😡😡😡😡😡😡😡😡 Do you think the physical abuse played a role in weakening my right leg muscle?? Because I also cannot stand for too long or I will get sudden shock that woke me up from sleeping. It's always my right calf which experience this pain. Never happened on my left leg!!!
Amazing. I can’t believe it. I’ve had a deep, debilitating pain in my calf for months. Just one unlikely self treatment eliminated that horrible pain…..for good (?)…. I’m optimistic. Thank you, thank you, thank you.
Holy fuck Idk wtf is going on but this pain is excruciating in my right leg😭😠😭😠 Im thinking a blood clot God forbid But I do remember Working out lots. I tried using vapor rub on my calf but it didn't do shit and Im hoping that's the main reason anyways I hope this helps😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Thank you doctor. I have pain in the right leg at just behind ancle bone . Inboard side. I can feel as if some nurve is paining. Any excercise for this pl let me know. I think this video is for caugh muscles only. Thanks in advance
Does this also work if my calves hurt due to excessive training? Or would that be a bad idea? My muscles were so sore I could barely walk and had to pick up my crutches to move all day 😂 (This has never happened to me before I usually know my limits)
I cannot tell you how happy I am to see this post. The spoon trick worked almost instantly, I could not sleep very well because of the constant tightness, I thought Id go crazy, when I heavily sneeze I can feel the pain 😂😅
Hello ive been a bed for 6 days due to fever, been dehydrate much. After that i go to work but after 2 days i got cramps both gastrocnemius muscle im in a 3rd day now and it pains me so much. Any tips for it?
Thank you. This pain is all over me. Back, buttocks, Legs,calf, feet it's horrible. Am going start at Gym in hope that help me. Yes I been My M.D. went podiatrist he said planter fascitis but it's much more then that.aww been Vascular had 4 procedures vein. Thank very much.
All of them are great but my fav. Is the gua sha. I bought a jade stone especially for gua Sha and I was hardly taking it out of my dresser drawer till now! I woke up with a charlie horse in my calf and the next morning went straight to you for help. Ty so much. I do have this ? - when I wake up and do the natural body stretch that we all do, I have to be careful or I get a charlie horse and even in my rib cage? Why? Stretching feels so good but this is really hendering me.
Dr.Rowe After Arm Muscles Soreness...Yesterday I Got Cramp In My Calf Muscle and My Calf Muscle Was In Too Much Pain... But Then I Remembered You And Searched For Calf Muscle Pain Relief And Found Out Your Video... I Cant Thank You Enough...your Spoon Massage Tip and Muscle Stretching tips Gave me Relief...Thank You Soo Much ❤😊
See, I've been to a lot of physiotherapists now for a joint and muscle issues now. It's unbelievable how none of them have ever recommended the spoon/butter knife rubbing method. It works so well
