6 Drills To Help Fix Your Front Leg

Подписаться 177 тыс.

Просмотров 37 тыс.

50% 1

Performance Coach Scott Firth goes over some drills to help fix your front leg in the frontal/transverse planes as well as how to land from above.
-
Stuck? Looking for guidance in your own baseball journey? We’ve had 38 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
-
Email contact@treadathletics.com for more info.
-
📲 SOCIAL MEDIA 📲
►Twitter: / treadathletics
►Instagram: / tread_athletics
-
🎯 TREAD LINKS 🎯
►Results: treadathletics.com/featured-s...
►Coaching info: treadathletics.com/coaching/
►Free downloads: treadathletics.com/free-stuff/
-
🚨 ESSENTIAL CONTENT 🚨
Breakdowns ⚾️ 🎥
►: Jacob deGrom: • The Evolution of Jacob...
►: Chase Petty: • How Does Chase Petty T...
►: Jack Leiter: • What Makes Jack Leiter...
►: Marcus Stroman: • How Does Marcus Stroma...
-
Athlete Transformations 📈
►: MLB Pitcher Throws 101 mph in Bullpen: • MLB Pitcher Throwing 1...
►: How Jacob Coats went from 92 to 98 and Signed: • From Undrafted To 98 M...
►: How Rohan Handa went from mid 80s to 97+ and Drafted: • From mid 80's to 97+ m...
-
Pitching Tips ✍️
►: Top 7 Pitching Velo Hacks: • Top 7 Pitching Velocit...
►: 5 Tips to Throw Strikes: • Struggling to Throw St...
►: Can Anyone Throw 90 mph: • Can Anyone Throw 90 MPH?

Спорт

Опубликовано:

25 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 38

@romeorodriguez1905 Год назад

this was a very very important video it literally explained and showed me everything i needed to know about front leg plant, this video is exactly what i was looking for on youtube without knowing what to type in lol

@juliusmcalpine1712 Год назад

Very informative! Thanks Scott!

@GenericBoringName428 10 месяцев назад

Great stuff as usual from tread

@maydayradio Год назад

Awesome tips thanks!!!

@kobebeaudion9099 Год назад

6 drills to fix your back leg nextt

@au8363 Год назад

Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You❤.!!!

@au8363 Год назад

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!

@OhDunx Год назад

Coach Firth the best in the business 🔥

@au8363 Год назад

Jesus Is King.!!! Follow Jesus Take The Narrow Path.!!! Jesus Loves You❤.!!!

@au8363 Год назад

@thomasindler1576 Год назад

Would the lifting the foot help. Seeing the bottom after the coil stretch help stabilize? Ben's terminology & examples helps visuals. Posture and forward motion? Puzzle parts needed.

@au8363 Год назад

@S.Seksan Год назад

Good

@au8363 Год назад

Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!

@au8363 Год назад

@humanperson7198 2 месяца назад

When I pitch, the same feeling I get in order to feel my hip hinge and rotation properly and not triple extend in my back leg ends up also resulting in my front knee bending after foot strike. However, my knee isn’t moving forward, it’s just a “sinking in” before my knee engages and springs back up. The motion is somewhat reminiscent to what Kyle Harrison from the Giants does with his front leg, and it seems like it would likely lose energy, but it’s not leaking forward or sideways like described in this video. Is this a major inefficiency, and would the “leaking” drills from this video help with it, or do I have a different issue?

@treadathletics 2 месяца назад

As long as your knee isn't moving forward after foot strike you're not leaking energy through the front leg. It should also be mentioned that you don't really want it to move in the transverse plane as well.

@funnyhow-2703 Год назад

Who is the manufacturer of the protection screen? Thanks in advance

@treadathletics Год назад

Burbank Sports

@funnyhow-2703 Год назад

@@treadathletics thanks

@au8363 Год назад

@captaino16 10 месяцев назад

I have a question that I can't really find an answer to. Growing up, I pitched on low-quality, low-budget, low-maintenance mounds. Basically after an inning or two, a sandy mess with two holes at the rubber and at the front foot strike area. I went over 9 years without pitching, and now I'm 28 in my second year pitching recreationally in China. Chinese mounds for amateurs are also low-quality and low budget. Growing up, I had all these problems with my knee collapsing, and I think it was because it was the only way I could stabilize my foot (rather than my leg). Seeing videos like this now, where I try to land correctly and pull over my front foot rather than letting my weight shift over it causing it to collapse, I find my front foot is constantly slipping, either on front foot strike or just before I release the ball. If I can't keep my foot stable while using it as an anchor because the mound is like a sandbox, is there any solution? When I lose that ground stability, I lose control completely and can hardly throw strikes. Is it a deeper problem with my mechanics or do I just need a better maintained mound?

@treadathletics 10 месяцев назад

It's kind of hard to say without seeing a video of your mechanics and a picture of the mound. Feel free to shoot over a dm on twitter with those videos to @ treadhq if you'd like!

@AlexSmith-dy1bt Год назад

How heavy is the med ball he was using

@au8363 Год назад

Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!

@au8363 Год назад

@thundersportsghwalkup Месяц назад

What MLB Players have you guys trained?

@treadathletics Месяц назад

Here are some videos of MLB Pitchers we've trained recently: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vbBisw2cUjU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lHFRO90TmcQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rh_JZwCkCt0.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-magd2P2rev4.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-f5obk3txzTQ.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TNIzDRLlXOk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OJqWdFNlqzA.html There are plenty of others on our channel for you to check out as well!

@hudsonhouse2289 Год назад

First

@treadathletics Год назад

Streak Counter: 1 Welcome back

@hudsonhouse2289 Год назад

@@treadathletics thanks

@FLOWmyGOD Год назад

just got out of the shower. well done

@au8363 Год назад

Jesus Is King.!!! Jesus Loves You❤.!!! Follow Jesus Take The Narrow Path.!!!

@au8363 Год назад

ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT.!!!🙏🙏🙏 AMEN.!!!!!!!!